Pelvic Floor Secrets
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Pelvic Floor Secrets
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Author : Jenni Russell
language : en
Publisher:
Release Date : 2013-01-29
Pelvic Floor Secrets written by Jenni Russell and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-29 with Pelvic floor categories.
Six weeks to confidence, continence and sexual satisfaction! Pelvic Floor expert Jenni Russell shows women (and men!) how to get rid of that embarrassment and pain associated of prolapsed pelvic organs, have better sex, and strengthen the pelvic floor muscles!
Pelvic Floor Workout For Beginners
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Author : Lambert Fetterman
language : en
Publisher: Independently Published
Release Date : 2023-12-13
Pelvic Floor Workout For Beginners written by Lambert Fetterman and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-13 with categories.
Step into a life of vitality and confidence with "Pelvic Floor Workout," a comprehensive guide designed to transform your understanding of pelvic health and empower you with exercises to enhance your well-being. Unveil the intricate layers of your pelvic floor in Chapter 1, discovering its anatomy and functions. From providing support to regulating sphincters and impacting posture, grasp how these muscles influence your daily life and overall health. Delve into Chapter 2 and understand why pelvic floor health is crucial. Explore its direct correlation with well-being, posture, and even routine activities, unlocking the secrets to a healthier you. Embark on your journey in Chapter 3, where you'll lay the foundation for pelvic floor exercises. Learn breathing techniques and muscle awareness methods, setting the stage for your transformative workout experience. Chapter 4 introduces core exercises tailored to strengthen your pelvic floor, from classic Kegels to dynamic variations and bridge exercises. Unlock the power of these fundamental workouts for lasting pelvic health. Ready to take it up a notch? Chapter 5 unveils advanced workouts, integrating resistance training and full-body exercises to elevate your pelvic floor routine. Safely progress with guidance on balance and stability exercises. Maintain your newfound strength in Chapter 6 through daily practices and lifestyle adjustments. Discover tips to integrate exercises into your routine, select supportive clothing, and schedule regular check-ups for continual progress. Special considerations for different groups, such as pregnant women, postpartum recovery, and aging individuals, are explored in Chapter 7, providing tailored advice for unique stages of life. Avoid pitfalls and maximize your efforts by learning from Chapter 8's insights on common mistakes and techniques to sidestep them. Discover the significance of proper form, technique, and the balance of consistent practice. Turn the final page feeling empowered to embrace long-term pelvic floor health in Chapter 9. Learn to seamlessly integrate exercises into your daily routine, seek professional guidance, and maintain consistency for optimal results. Take charge of your well-being with "Pelvic Floor Workout" and unlock a healthier, more confident you. Your journey to pelvic health begins here-grab your copy now and step into a life of strength and vitality.
The Untold Secrets Of The Pelvic Floor And Kegels
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Author : Andrew McBride
language : en
Publisher: Independently Published
Release Date : 2020-07-29
The Untold Secrets Of The Pelvic Floor And Kegels written by Andrew McBride and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-29 with categories.
Are you among the 49% of women who Struggle with Leakages? Have you been battling with Urinary incontinence? Do you have old parents who are suffering from Urinary incontinence? How about having great sex with your partner? You don't need to keep buying drugs each time you want to have sex. If you have been having boring sex since after giving birth or having leaks and everything seems to be falling apart, then I have got you covered. Read this Carefully......This book is for both men and women who are having pelvic floor disorders, also called Pelvic floor dysfunction. It could be that you have erectile dysfunction as a man or you have not been enjoying sex since after giving birth as a woman or you have been having urinary incontinence, either ways. You have found the right book for your problem.If you are one of the 49% of women suffering from leakage, you know how much it affects your quality of life.Moving around with pantyliners is quite embarrassing. Make sure you don't wear anything that would draw attention to leaks and embarrassing stain, which will aggravate your problem and make you feel bad.This book teaches you the secret of kegel exercise and other pelvic floor exercises that will provide a solution to stop Embarrassing Leaks, Resolve Prolapse and Enjoy Intimacy Again...Without Surgery, Pain or Discomfort!Pelvic pain is common in most women and there are lots of conditions and factors that contribute to this pelvic pain, ranging from menstrual cramps to endometriosis. By identifying the underlying cause of this condition, it becomes easier to manage the pain. One effective way to tackle this problem is by doing Kegels the right way.A lot of men who practice kegel properly have testified that their sexual performance has increased greatly and they were able to get multiple long-lasting orgasms each time they have sex with their partner.Scroll Up & Click to Buy Now!Here Is A Preview of what this book contains: -What Pelvic floor dysfunction is all about-How to treat Pelvic floor exercise -What is Urinary Incontinence?-How to treat Urinary Incontinence-How to do Kegels properly-Kegel Workout Plan for Both Men and Women-Other Pelvic floor exercises for women-And lots more.Heal pelvic pain naturally and regain control of your life!Get your copy now!Take action right away by downloading this book "The Untold Secrets of the Pelvic Floor and Kegels ", for only $3.99! Hurry Up!!
7 Secrets To A Sexy Silhouette
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Author : Kathleen Pagnini
language : en
Publisher: Kathleen Pagnini
Release Date : 2017-12-22
7 Secrets To A Sexy Silhouette written by Kathleen Pagnini and has been published by Kathleen Pagnini this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-22 with categories.
NO PILLS, PADS, SURGERY, KEGELS, OR CRUNCHES! STOP THE MANIAC WORKOUTS! ITS TIME TO WORKOUT SMARTER NOT HARDER! "I have received more helpful information from Kathleen Pagnini's class on the pelvic floor than I did from all the medical providers (Internists, OBGYNs, Urogynecologists) in the last 4 years!" - Sherri, Author and Actress Did you know doing heavy workouts makes you bigger? All these years you've been told things we now know are archaic ways of using your body to workout. As a 35-year Fitness and Pilates Expert, author Kathleen Pagnini was always looking for the shortest route to a wonderful shape and wonderful health. She had no clue it was inside her all along - and inside of you! You've been sabatoging your shape with your workouts without even knowing it. You have to stop working out and start 'working in' to reclaim your hourglass shape, have better sex, a smaller waist, less leaking, and less back pain. Inside this book you'll discover the reason you pee when you cough, have back pain, dysfunctional sex, and a thick waist - and how to get in the best shape of your life. Are you ready to stop your maniac workouts and get the shape you desire? You have never heard nor seen this vital information until now! With the secrets found only in this book, you'll rediscover and reclaim your hourglass shape! Purchase this book now and start benefiting from this revolutionary program.
The Musculoskeletal Mystery
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Author : Ingrid Harm-Ernandes
language : en
Publisher:
Release Date : 2021-05-15
The Musculoskeletal Mystery written by Ingrid Harm-Ernandes and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-15 with categories.
Why do I have pelvic pain? What is that bulge down there? Is urinary leakage normal? What is causing this and how to I get help? What is the common link between all these conditions? The musculoskeletal mystery.The musculoskeletal system can be confusing and is poorly understood and as a result is at the heart of the mystery of pelvic floor symptoms. This can create such confusion and difficulty with diagnosing and then receiving the proper care when pelvic issues occur. This book will unlock and describe what the pelvic musculoskeletal system is, what your symptoms may be, and what the diagnosis could be. It explores how to find the right team of specialist to help you resolve your symptoms and how physical therapy can be an integral part of healing. The reader will find pearls of wisdom and tips for self-help. This is the only book that comprehensively pulls all of this information together and helps individuals navigate through often confusing and difficult subject matter. Whether it is your own, your loved ones', or your patient's pelvic symptoms, no matter if the symptoms have just begun or you have been suffering for years, this book is for you. Unlock the mystery and find your way back to enjoying life.
The Surprising Link Between Diastasis Recti And Pelvic Floor Dysfunction
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Author :
language : en
Publisher: Xspurts.com
Release Date :
The Surprising Link Between Diastasis Recti And Pelvic Floor Dysfunction written by and has been published by Xspurts.com this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
Female Pelvic Alchemy
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Author :
language : en
Publisher:
Release Date : 2017-07-15
Female Pelvic Alchemy written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-15 with categories.
With Female Pelvic AlchemyTM: Trade Secrets for Energizing Your Sex Life, Enhancing Your Orgasms, and Loving Your Lady Parts, physical therapist, educator, and author Isa Herrera continues to empower women to achieve lifelong health and wellness. This comprehensive but easy-to-read manual is brimming with tools, exercises and techniques that she has developed and used to successfully treat thousands of women suffering with incontinence, prolapse and sexual dysfunction. The right way to Kegel, how to perform your own self-exams and massages, how to reconnect to your orgasms and how to strengthen your core are among the many trade secrets that Herrera shares with her readers. Female Pelvic AlchemyTM addresses pelvic floor muscle dysfunction from a holistic, energetic, and integrated approach. Herrera explains how chakra exercises and the mind/body connection are as vital to her self-healing program as traditional therapies. Acting as a guide and coach, Herrera arms her readers not only with information but with the compassion and insight to help them develop a positive fighting attitude and learn how to take control of their symptoms. Step-by-instructions, photos, diagrams, and additional resources make Female Pelvic AlchemyTM a must-read for the woman who wants to embark on her own healing journey.For more information about Female Pelvic AlchemyTM, Isa Herrera and her life's work, go to www.PelvicPainrelief.com, an online school offering support to patients and professionals alike.
Secrets Of The Pelvis For Martial Arts
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Author : Michael Buhr
language : en
Publisher: CreateSpace
Release Date : 2013-12-26
Secrets Of The Pelvis For Martial Arts written by Michael Buhr and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-26 with Martial arts categories.
Many martial arts and qigong practices speak of the need to move from the center, to 'round the crotch', to open the Huiyin point, and to relax the waist and hips. Due to the "private" nature of this area of the body, there are few if any martial art teachers who publicly describe methods regarding how to achieve these results. And so the pelvic area (a.k.a. dan-tian or hara) remains the most difficult area of the body for many practitioners to understand, feel, relax, and open. This book weaves together personal insights, practical tips, and a wide range of excerpts and references taken from martial arts, qigong, and other clinical books and articles to offer a functional path for higher level martial arts development. This is the first and only book dedicated to the topic of developing the pelvic area for the martial arts. You simply will not find this wealth of information, in one place, anywhere else!
The Roots Of Pelvic Floor Yoga
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Author : Heather Dolson
language : en
Publisher:
Release Date : 2023-08-07
The Roots Of Pelvic Floor Yoga written by Heather Dolson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-07 with categories.
Are you ready to unlock the secrets to pelvic floor health, sensuality, and sexuality? In The Roots of Pelvic Floor Yoga, author, nurse, and yoga instructor, Heather Dolson, explores the history of body shaming in women and provides evidence-based practical instruction for readers on how to incorporate pelvic floor yoga into everyday stretches and breathing practices. This book will help you reduce taboo around these topics and provide you with the tools and knowledge to take control of your pelvic health and overall well-being. You will regain a sense of body confidence, understanding why body shaming exists in society, and receive practical instruction to control pelvic floor muscles while alleviating symptoms. With The Roots of Pelvic Floor Yoga, you can say goodbye to shame and hello to body confidence. In this book, you will find: Practical instruction on how to incorporate pelvic floor yoga into everyday stretches and breathing practices; Rich history of body shaming in women; Encouragement to embrace sexuality and reduce taboo around these topics; Tools and knowledge to take control of your pelvic health and overall well-being; A regained sense of body confidence and the ability to overcome shame about bodies and sexuality. Take the first step towards healing and empowerment with The Roots of Pelvic Floor Yoga!
Pelvic Floor Exercises
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Author : Eurenna Jareth
language : en
Publisher: Independently Published
Release Date : 2023-11-05
Pelvic Floor Exercises written by Eurenna Jareth and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-05 with categories.
Are you ready to take control of your pelvic health and transform your life? Discover the secrets to a strong, resilient pelvic floor with "Pelvic Floor Exercises: A Path to Empowerment and Vitality." This groundbreaking book is a must-read for anyone looking to improve their overall well-being and regain confidence in their daily life. In this comprehensive guide, you'll embark on a journey to understanding your body like never before. Our book's engaging and informative content includes: Chapter One: Unveiling the Pelvic Floor Learn the intrinsic value of pelvic floor exercises and why they are essential for every individual. Find out who can benefit from this book and gather valuable tips on how to make the most of your reading experience. As you delve into the pages, you'll uncover the mysteries of the pelvic floor, its anatomy, and the common difficulties people face. Discover the risk factors that might be affecting you without your knowledge. Gain insight into diagnosing and evaluating pelvic floor dysfunction, and understand the role of medical professionals in this process. Chapter Two: Mastering Pelvic Floor Exercises Explore the fundamentals of pelvic floor exercises, including the famous Kegel exercises, and their life-changing impact. Learn how to perform pelvic floor exercises correctly, find your pelvic floor muscles, and gradually increase their intensity. Discover the deep connection between your pelvic floor and breath, and how this connection can enhance your overall health. Develop a personalized exercise program tailored to your unique needs and set realistic goals for your journey to pelvic floor health. Chapter Three: Holistic Approach to Pelvic Health Dive into the world of nutrition and lifestyle choices that support a healthy pelvic floor. Learn about the impact of diet, weight, and lifestyle on your pelvic health. Explore habits that are friendly to your pelvic floor, ensuring long-lasting well-being. Beyond exercises, discover additional support options for your pelvic floor, including myofascial release, electrical stimulation, and surgical solutions for severe cases. Learn how to cope with pelvic floor dysfunction, seek emotional support, and interact effectively with healthcare professionals for your long-term maintenance. With "Pelvic Floor Exercises," you'll find the keys to unlock a healthier, more vibrant life. Don't let pelvic floor issues hold you back any longer. It's time to take charge of your well-being, regain your confidence, and live life to the fullest. Get your copy today and embark on a journey of empowerment and vitality. Your pelvic health is too important to ignore. Start your transformation now!