The Roots Of Pelvic Floor Yoga
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The Roots Of Pelvic Floor Yoga
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Author : Heather Dolson
language : en
Publisher:
Release Date : 2023-08-07
The Roots Of Pelvic Floor Yoga written by Heather Dolson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-07 with categories.
Are you ready to unlock the secrets to pelvic floor health, sensuality, and sexuality? In The Roots of Pelvic Floor Yoga, author, nurse, and yoga instructor, Heather Dolson, explores the history of body shaming in women and provides evidence-based practical instruction for readers on how to incorporate pelvic floor yoga into everyday stretches and breathing practices. This book will help you reduce taboo around these topics and provide you with the tools and knowledge to take control of your pelvic health and overall well-being. You will regain a sense of body confidence, understanding why body shaming exists in society, and receive practical instruction to control pelvic floor muscles while alleviating symptoms. With The Roots of Pelvic Floor Yoga, you can say goodbye to shame and hello to body confidence. In this book, you will find: Practical instruction on how to incorporate pelvic floor yoga into everyday stretches and breathing practices; Rich history of body shaming in women; Encouragement to embrace sexuality and reduce taboo around these topics; Tools and knowledge to take control of your pelvic health and overall well-being; A regained sense of body confidence and the ability to overcome shame about bodies and sexuality. Take the first step towards healing and empowerment with The Roots of Pelvic Floor Yoga!
Pelvic Yoga Therapy For The Whole Woman
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Author : Cheri Dostal Ryba
language : en
Publisher: Singing Dragon
Release Date : 2022-05-19
Pelvic Yoga Therapy For The Whole Woman written by Cheri Dostal Ryba and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-19 with Health & Fitness categories.
Focusing on women's pelvic health through yoga therapy, this evidence-based resource covers the intersections of biomechanics, self-study through yoga philosophy, emotional resilience, pain science and dynamic strategies for pelvic embodiment. Integrating pedagogical frameworks that differentiate yoga therapy from pelvic floor physical therapy, the book demonstrates how they can work together by including somatic education and case studies. It also covers breath patterns, mental constructs and conditioning, and baseline body awareness - taking the practitioner through the journey of self-assessment, building the therapeutic relationship and ongoing embodied practice. Looking at the individual rather than pelvic health as a sole diagnosis, Yoga Therapy for the Whole Woman is an invaluable guide for yoga teachers, yoga therapists, movement and fitness professionals and healthcare professionals working with women with pelvic floor challenges.
Pelvic Liberation
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Author : Leslie Howard
language : en
Publisher:
Release Date : 2017-10-02
Pelvic Liberation written by Leslie Howard and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-02 with categories.
Pelvic Liberation includes detailed explanations of key yoga postures and breathing practices designed to awaken and heal the female pelvis, a system that Leslie calls Pelvic Floor Yoga. In addition to explaining practical yoga techniques that will heal body and mind, Pelvic Liberation will take you through eye-opening reflections to help you overcome cultural and historical influences that have impaired every woman's health. Leslie brings thoughtfulness, a dash of humor, and a therapeutic focus to a subject that can be difficult and overwhelming. This book is a shout-out to normalize the conversation about pelvic health and improve a woman's knowledge and awareness of her pelvis. Every woman, yoga instructor, and women's health professional will benefit from this richly informative book.
Pelvic Floor Yoga For Women Simple Poses For Healing Your Body And Boosting Strength
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Author : Christina D'Arrigo
language : en
Publisher: Rockridge Press
Release Date : 2022-06-14
Pelvic Floor Yoga For Women Simple Poses For Healing Your Body And Boosting Strength written by Christina D'Arrigo and has been published by Rockridge Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-06-14 with Health & Fitness categories.
Strengthen your pelvic floor with yoga Yoga is a fantastic way to build harmony and strength in your whole body--but if you're looking to focus on your pelvic floor specifically, it's not always easy to find a comprehensive guide. That's why Pelvic Floor Yoga is dedicated entirely to poses and sequences that focus on your pelvic muscles, helping boost your sexual health and your overall well-being. Step-by-step guidance--Find detailed instructions for a wide range of yoga poses and sequences to help heal, relax, energize, or tighten your pelvic floor. Meet your pelvic floor--Explore the anatomy of the pelvic floor, and learn how these yoga moves benefit your body. No experience required--Even complete beginners can use this book--learn how to practice yoga safely with tips for leveling up or adjusting the poses for your comfort level. Discover a deeper connection to your pelvic floor and a renewed sense of health and healing in your body.
Understanding The Pelvis
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Author : Eric Franklin
language : en
Publisher: Human Kinetics Publishers
Release Date : 2019-09-20
Understanding The Pelvis written by Eric Franklin and has been published by Human Kinetics Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-20 with Pelvis categories.
"The first part of the book covers anatomy and biomechanics of the pelvis, and the second part includes 26 exercises for yoga practitioners and students specifically focused on strengthening the pelvis"--
Pelvic Yoga
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Author : Kimberlee Bethany Bonura
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2013-04-04
Pelvic Yoga written by Kimberlee Bethany Bonura and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-04 with Urinary incontinence categories.
Pelvic Yoga facilitates optimum health of the urinary and reproductive systems by strengthening the pelvic floor. The focus is on preventing urinary incontinence, enhancing sexuality, and maintaining pelvic health. Men and women of all ages will benefit from a preventative program of pelvic exercises. For women who are pre- and post-pregnancy or pre- and post-menopause, the program is essential to overcome natural weakening of the pelvic floor caused by weight gain, stretching of pelvic muscles during pregnancy and delivery, and/or hormonal changes. Because male incontinence does occur, men will also benefit from Pelvic Yoga.Pelvic Yoga integrates pelvic floor exercises into a yoga practice designed to strengthen, tone, and increase flexibility in the muscles of the pelvis, abdomen, lower back, hips, and thighs. Pelvic floor exercises are a vital component of any health program and are particularly important to support reproductive and sexual well-being. "Kimberlee gives a refreshingly human and down-to-earth presentation of some of the more subtle and complex aspects of yoga. Through her book, one may discover true applications of these ancient methods within modern times."David SwensonAshtanga Yoga Productions"As a psychologist interested in a holistic approach to health and well-being, I am always looking for ways to assist my clients in reconnecting body, mind, and spirit. Kimberlee's classes have introduced me to an almost immediate 'felt' sense of being whole and connected. This is definitely an approach to whole-health that I will recommend to my clients and that I will continue for myself."Marie CastiglioneRegistered PsychologistMember of Australian Psychological Society
Yoga For Pelvic Floor And Postpartum Health
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Author : Rebecca Weisman
language : en
Publisher: North Atlantic Books
Release Date : 2024-08-20
Yoga For Pelvic Floor And Postpartum Health written by Rebecca Weisman and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-08-20 with Health & Fitness categories.
The first comprehensive anatomy and yoga practice manual for postpartum pelvic healing—a gender-inclusive guide to poses, practices, and exercises for pelvic-floor, pain, dysfunction, and recovery Includes full-color photos, 7 weeks of yoga sequences, and an individualized step-by-step guided self-assessment Pelvic floor pain, injury, and dysfunction are incredibly common among postpartum people—but despite the critical importance of ongoing pelvic support and recovery post-birth, most doctors, physical therapists, and healing professionals simply aren’t equipped to offer helpful, personalized advice to ease postpartum symptoms like postpartum pain, discomfort, urinary incontinence, and painful intercourse. Rebecca Weisman (CIYT, CYT) and Meagen Satinsky (MPT, PYT) offer the first comprehensive anatomy and yoga practice manual geared toward healing postpartum pelvic issues. With full-color images, accessible tools, and step-by-step poses and breathwork exercises, Yoga for Pelvic Floor and Postpartum Health empowers readers to get to know this vital part of their own body—and reclaim agency in caring for their own postpartum recovery, postural support, organ health, and sexual function. Part 1: Anatomy reviews the anatomy of the pelvis and surrounding regions, with a special emphasis on helping you develop a deeper, more knowledgeable, and more loving connection to your own body Part 2: Sequences of Asana for Practice introduces Iyengar yoga and breathwork practices to support pelvic healing—and guides you through a flexible 7-week asana sequence that you can do on your own time and come back to again and again Part 3: Special Topics addresses specific pelvic concerns like painful intercourse, perineal tears, Cesarean delivery, pelvic organ prolapse, diastasis rectus abdominis, urinary issues, pelvic pain during menopause, low back pain, postpartum depression and anxiety, and more Yoga for Pelvic Floor and Postpartum Health is appropriate for any stage of your postpartum journey—whether you gave birth vaginally or by Cesarean, ten days, ten weeks, or ten years ago. With a guided self-assessment, full-color and 3-D layered graphics, and compassionate, expert counsel, readers can return to specific poses and sequences again and again on their pelvic healing journey.
Yoga For Pelvic Floor Health
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Author : Leah Wrobel
language : en
Publisher:
Release Date :
Yoga For Pelvic Floor Health written by Leah Wrobel and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Yoga Of The Subtle Body
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Author : Tias Little
language : en
Publisher: Shambhala Publications
Release Date : 2017-05-30
Yoga Of The Subtle Body written by Tias Little and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-30 with Health & Fitness categories.
With his expert teachings, philosophical insights, and pragmatic imagery, world-class yoga instructor Tias Little turns the anatomy of the physical body into a tool for navigating the subtle body If you spend considerable time doing yoga, you begin to see that it is about much more than just the body—the practice of yoga in fact reveals that the body is in no way separate from the psychospiritual forces that animate it. Here, Tias Little provides a way to understand these forces as they relate to an integrated yoga of body, mind, and spirit. He unites somatic concepts and wisdom teachings in this practical guide to the anatomy of the physical, mental, emotional, and subtle (or energetic) body. Little is a master teacher who offers us a guided tour of the body’s structure and physical anatomy, then uses this new structural awareness as the basis for exploring the subtle body. In a meaningful and pragmatic way, the book maps the connection between the body and the rich symbolism that pervades the yogic imagination, including the chakras, nadis, and koshas. Further, Little offers readers clear, insightful yoga, pranayama, and meditation exercises that apply these body-mind principles.
Guiding Yoga S Light
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Author : Nancy Gerstein
language : en
Publisher: Human Kinetics
Release Date : 2008
Guiding Yoga S Light written by Nancy Gerstein and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Hatha yoga categories.
"Guiding Yoga's Light presents 74 easy-to-follow, succinct lesson plans offering instruction in hatha yoga, including asana, pranayama, the yamas and niyamas, the chakras, creating mindfulness, and understanding emotions. The text also includes three new, teacher-requested chapters: Salutations in Motion, Lessons of the Heart Center, and Relaxation. For convenient reference, teachers and students can also refer to the vocabulary of Sanskrit pronunciations included in the glossary."--BOOK JACKET.