Yoga For Pelvic Floor And Postpartum Health
DOWNLOAD
Download Yoga For Pelvic Floor And Postpartum Health PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Yoga For Pelvic Floor And Postpartum Health book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
Yoga For Pelvic Floor And Postpartum Health
DOWNLOAD
Author : Rebecca Weisman
language : en
Publisher: North Atlantic Books
Release Date : 2024-08-20
Yoga For Pelvic Floor And Postpartum Health written by Rebecca Weisman and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-08-20 with Health & Fitness categories.
The first comprehensive anatomy and yoga practice manual for postpartum pelvic healing—a gender-inclusive guide to poses, practices, and exercises for pelvic-floor, pain, dysfunction, and recovery Includes full-color photos, 7 weeks of yoga sequences, and an individualized step-by-step guided self-assessment Pelvic floor pain, injury, and dysfunction are incredibly common among postpartum people—but despite the critical importance of ongoing pelvic support and recovery post-birth, most doctors, physical therapists, and healing professionals simply aren’t equipped to offer helpful, personalized advice to ease postpartum symptoms like postpartum pain, discomfort, urinary incontinence, and painful intercourse. Rebecca Weisman (CIYT, CYT) and Meagen Satinsky (MPT, PYT) offer the first comprehensive anatomy and yoga practice manual geared toward healing postpartum pelvic issues. With full-color images, accessible tools, and step-by-step poses and breathwork exercises, Yoga for Pelvic Floor and Postpartum Health empowers readers to get to know this vital part of their own body—and reclaim agency in caring for their own postpartum recovery, postural support, organ health, and sexual function. Part 1: Anatomy reviews the anatomy of the pelvis and surrounding regions, with a special emphasis on helping you develop a deeper, more knowledgeable, and more loving connection to your own body Part 2: Sequences of Asana for Practice introduces Iyengar yoga and breathwork practices to support pelvic healing—and guides you through a flexible 7-week asana sequence that you can do on your own time and come back to again and again Part 3: Special Topics addresses specific pelvic concerns like painful intercourse, perineal tears, Cesarean delivery, pelvic organ prolapse, diastasis rectus abdominis, urinary issues, pelvic pain during menopause, low back pain, postpartum depression and anxiety, and more Yoga for Pelvic Floor and Postpartum Health is appropriate for any stage of your postpartum journey—whether you gave birth vaginally or by Cesarean, ten days, ten weeks, or ten years ago. With a guided self-assessment, full-color and 3-D layered graphics, and compassionate, expert counsel, readers can return to specific poses and sequences again and again on their pelvic healing journey.
Postnatal Yoga To Relieve Postpartum Aches And Pains
DOWNLOAD
Author :
language : en
Publisher: Xspurts.com
Release Date :
Postnatal Yoga To Relieve Postpartum Aches And Pains written by and has been published by Xspurts.com this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
Postnatal Yoga For Strength And Serenity
DOWNLOAD
Author :
language : en
Publisher: Xspurts.com
Release Date :
Postnatal Yoga For Strength And Serenity written by and has been published by Xspurts.com this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
Postnatal Exercises To Strengthen Your Pelvic Floor
DOWNLOAD
Author :
language : en
Publisher: Xspurts.com
Release Date :
Postnatal Exercises To Strengthen Your Pelvic Floor written by and has been published by Xspurts.com this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
Pelvic Yoga
DOWNLOAD
Author : Kimberlee Bethany Bonura
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2013-04-04
Pelvic Yoga written by Kimberlee Bethany Bonura and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-04 with Urinary incontinence categories.
Pelvic Yoga facilitates optimum health of the urinary and reproductive systems by strengthening the pelvic floor. The focus is on preventing urinary incontinence, enhancing sexuality, and maintaining pelvic health. Men and women of all ages will benefit from a preventative program of pelvic exercises. For women who are pre- and post-pregnancy or pre- and post-menopause, the program is essential to overcome natural weakening of the pelvic floor caused by weight gain, stretching of pelvic muscles during pregnancy and delivery, and/or hormonal changes. Because male incontinence does occur, men will also benefit from Pelvic Yoga.Pelvic Yoga integrates pelvic floor exercises into a yoga practice designed to strengthen, tone, and increase flexibility in the muscles of the pelvis, abdomen, lower back, hips, and thighs. Pelvic floor exercises are a vital component of any health program and are particularly important to support reproductive and sexual well-being. "Kimberlee gives a refreshingly human and down-to-earth presentation of some of the more subtle and complex aspects of yoga. Through her book, one may discover true applications of these ancient methods within modern times."David SwensonAshtanga Yoga Productions"As a psychologist interested in a holistic approach to health and well-being, I am always looking for ways to assist my clients in reconnecting body, mind, and spirit. Kimberlee's classes have introduced me to an almost immediate 'felt' sense of being whole and connected. This is definitely an approach to whole-health that I will recommend to my clients and that I will continue for myself."Marie CastiglioneRegistered PsychologistMember of Australian Psychological Society
Your Pelvic Floor
DOWNLOAD
Author : Kim Vopni
language : en
Publisher: Watkins Media Limited
Release Date : 2021-03-09
Your Pelvic Floor written by Kim Vopni and has been published by Watkins Media Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-09 with Health & Fitness categories.
This is the first pelvic floor health book aimed at ALL women, including trans women, outlining the importance of understanding your pelvic floor and how it impacts on overall health, fitness and wellbeing for life - not just around pregnancy and childbirth. This book outlines symptoms of pelvic floor dysfunction, and shows you how to fix them. What is pelvic organ prolapse - which 50% of women will experience - and can it be prevented? Urinary incontinence is treatable with physio. Women on average suffer symptoms for 7 years before going to a healthcare professional which has a huge effect on mental health. Pelvic floor issues are often only talked about in relation to pregnancy and childbirth. This is not just a "mum issue": high impact exercise (running, HIIT, CrossFit) affect the pelvic floor. Young athletes/gymnasts who have never had children are highly likely to suffer from incontinence. Women should not accept dysfunction as a "normal part of being a woman", but instead need to prioritize their pelvic floor health - this book shows that it is never too early and, crucially, never too late to do so.
Tips For A Happy Healthy Postnatal Journey
DOWNLOAD
Author :
language : en
Publisher: Xspurts.com
Release Date :
Tips For A Happy Healthy Postnatal Journey written by and has been published by Xspurts.com this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
Postnatal Yoga For C Section Recovery
DOWNLOAD
Author :
language : en
Publisher: Xspurts.com
Release Date :
Postnatal Yoga For C Section Recovery written by and has been published by Xspurts.com this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
Pelvic Yoga Therapy For The Whole Woman
DOWNLOAD
Author : Cheri Dostal Ryba
language : en
Publisher: Singing Dragon
Release Date : 2022-05-19
Pelvic Yoga Therapy For The Whole Woman written by Cheri Dostal Ryba and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-19 with Health & Fitness categories.
Focusing on women's pelvic health through yoga therapy, this evidence-based resource covers the intersections of biomechanics, self-study through yoga philosophy, emotional resilience, pain science and dynamic strategies for pelvic embodiment. Integrating pedagogical frameworks that differentiate yoga therapy from pelvic floor physical therapy, the book demonstrates how they can work together by including somatic education and case studies. It also covers breath patterns, mental constructs and conditioning, and baseline body awareness - taking the practitioner through the journey of self-assessment, building the therapeutic relationship and ongoing embodied practice. Looking at the individual rather than pelvic health as a sole diagnosis, Yoga Therapy for the Whole Woman is an invaluable guide for yoga teachers, yoga therapists, movement and fitness professionals and healthcare professionals working with women with pelvic floor challenges.
Healthy For Two
DOWNLOAD
Author : Ellie Petri, PT, RYT
language : en
Publisher: Made For Success Publishing
Release Date : 2017-02
Healthy For Two written by Ellie Petri, PT, RYT and has been published by Made For Success Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02 with Family & Relationships categories.
Ellie Petri, PT, RYT is a Women’s Health expert in Physical Therapy. She combines her extensive physical therapy knowledge with a yoga instructor background to assist her clients. We are often referred to as the best-kept secret. We have been called a coach, cheerleading team and pregnancy muscular skeletal guide book by our clients.