Pelvic Yoga Therapy For The Whole Woman
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Pelvic Yoga Therapy For The Whole Woman
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Author : Cheri Dostal Ryba
language : en
Publisher: Singing Dragon
Release Date : 2022-05-19
Pelvic Yoga Therapy For The Whole Woman written by Cheri Dostal Ryba and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-19 with Health & Fitness categories.
Focusing on women's pelvic health through yoga therapy, this evidence-based resource covers the intersections of biomechanics, self-study through yoga philosophy, emotional resilience, pain science and dynamic strategies for pelvic embodiment. Integrating pedagogical frameworks that differentiate yoga therapy from pelvic floor physical therapy, the book demonstrates how they can work together by including somatic education and case studies. It also covers breath patterns, mental constructs and conditioning, and baseline body awareness - taking the practitioner through the journey of self-assessment, building the therapeutic relationship and ongoing embodied practice. Looking at the individual rather than pelvic health as a sole diagnosis, Yoga Therapy for the Whole Woman is an invaluable guide for yoga teachers, yoga therapists, movement and fitness professionals and healthcare professionals working with women with pelvic floor challenges.
Pelvic Yoga
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Author : Kimberlee Bethany Bonura
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2013-04-04
Pelvic Yoga written by Kimberlee Bethany Bonura and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-04 with Urinary incontinence categories.
Pelvic Yoga facilitates optimum health of the urinary and reproductive systems by strengthening the pelvic floor. The focus is on preventing urinary incontinence, enhancing sexuality, and maintaining pelvic health. Men and women of all ages will benefit from a preventative program of pelvic exercises. For women who are pre- and post-pregnancy or pre- and post-menopause, the program is essential to overcome natural weakening of the pelvic floor caused by weight gain, stretching of pelvic muscles during pregnancy and delivery, and/or hormonal changes. Because male incontinence does occur, men will also benefit from Pelvic Yoga.Pelvic Yoga integrates pelvic floor exercises into a yoga practice designed to strengthen, tone, and increase flexibility in the muscles of the pelvis, abdomen, lower back, hips, and thighs. Pelvic floor exercises are a vital component of any health program and are particularly important to support reproductive and sexual well-being. "Kimberlee gives a refreshingly human and down-to-earth presentation of some of the more subtle and complex aspects of yoga. Through her book, one may discover true applications of these ancient methods within modern times."David SwensonAshtanga Yoga Productions"As a psychologist interested in a holistic approach to health and well-being, I am always looking for ways to assist my clients in reconnecting body, mind, and spirit. Kimberlee's classes have introduced me to an almost immediate 'felt' sense of being whole and connected. This is definitely an approach to whole-health that I will recommend to my clients and that I will continue for myself."Marie CastiglioneRegistered PsychologistMember of Australian Psychological Society
Acupuncture For Chronic Pelvic Pain In Women
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Author : Ooi Thye Chong
language : en
Publisher: Singing Dragon
Release Date : 2023-10-19
Acupuncture For Chronic Pelvic Pain In Women written by Ooi Thye Chong and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-19 with Medical categories.
One of the first of its kind, this authoritative and extensive pain management resource bridges the divide between Chinese medicine acupuncture and biomedicine treatments which are often unsatisfactory. It is estimated that one in seven women suffer from chronic pelvic pain which is often associated with various gynaecological conditions including endometriosis and pelvic spasms. A significant number of these women also experience anxiety, depression and poor sleep quality. This comprehensive and timely book addresses the need for a non-drug, holistic method for the immediate reduction of pain using the Balance Method acupuncture, trigger point deactivation, and Alchemical Five Element psycho-emotional perspective to address anxiety or depression. Dr Chong focusses on a person-centred approach in this invaluable resource and provides useful and effective tools for taking care of oneself, whether you are a clinician or a patient.
Pelvic Rehabilitation
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Author : Maureen Mason
language : en
Publisher: Jessica Kingsley Publishers
Release Date : 2023-02-21
Pelvic Rehabilitation written by Maureen Mason and has been published by Jessica Kingsley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-02-21 with Medical categories.
This book presents paradigms and programs for pelvic health conditions over the lifespan from childhood to senior years, with medical pearls and storytelling. It includes new concepts and practices with the integration of Medical Therapeutic Yoga and Pilates into rehabilitation prescriptions, sexual medicine, and strategies for healing pain and trauma. The contributors have a wealth of clinical experience, from pediatrics to geriatrics, and the client care focus is with manual therapy, exercise, education, and compassion based treatment. Physical therapy, Yoga and Pilates are woven together to provide evidence based platforms for health care intervention for pelvic pain, bladder and bowel dysfunction, pelvic organ prolapse, sexual medicine, and trauma sensitive care. Medical professionals as well as body workers, fitness trainers and community educators can glean critical health care knowledge as well as strategies for teamwork for client care. Health conditions pertaining to the pelvis are often under recognized, disregarded by most medical practitioners, and suffered in silence, humiliation and shame by most clients. The text will support global health care education and empowerment regarding pelvic health conditions and conservative care options. The text is integrative in considering the biopsychosocial model as well as current medical standards in pelvic rehabilitation treatment, as well as health promotion with nutrition and supplements.
Cultivating A Sustainable Core
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Author : Elizabeth Duncanson
language : en
Publisher: Singing Dragon
Release Date : 2023-07-21
Cultivating A Sustainable Core written by Elizabeth Duncanson and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-21 with Health & Fitness categories.
Integrating holistic treatments into movement and wellness practices, Cultivating a Sustainable Core is an indispensable guide for initiating and organizing assessments and interventions for patients with multiple injuries. Drawing on clinical research and years of experience in physical therapy, sports medicine, athletic conditioning and yoga, this book explains why the author first addresses the body's dynamic central motor stability and efficiency when treating clients. Cultivating a Sustainable Core demonstrates how the application of breathing, mindful movement and cognitive reframing practices can counteract the effects of detrimental postural and movement habits, breath and thought patterns, pain, and chronic stress. Extensive research backs up the author's discoveries while illustrations and user-friendly practices bring the theory and practical techniques to life.
Pelvic Floor Yoga For Women Simple Poses For Healing Your Body And Boosting Strength
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Author : Christina D'Arrigo
language : en
Publisher: Rockridge Press
Release Date : 2022-06-14
Pelvic Floor Yoga For Women Simple Poses For Healing Your Body And Boosting Strength written by Christina D'Arrigo and has been published by Rockridge Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-06-14 with Health & Fitness categories.
Strengthen your pelvic floor with yoga Yoga is a fantastic way to build harmony and strength in your whole body--but if you're looking to focus on your pelvic floor specifically, it's not always easy to find a comprehensive guide. That's why Pelvic Floor Yoga is dedicated entirely to poses and sequences that focus on your pelvic muscles, helping boost your sexual health and your overall well-being. Step-by-step guidance--Find detailed instructions for a wide range of yoga poses and sequences to help heal, relax, energize, or tighten your pelvic floor. Meet your pelvic floor--Explore the anatomy of the pelvic floor, and learn how these yoga moves benefit your body. No experience required--Even complete beginners can use this book--learn how to practice yoga safely with tips for leveling up or adjusting the poses for your comfort level. Discover a deeper connection to your pelvic floor and a renewed sense of health and healing in your body.
Saving The Whole Woman
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Author : Christine Ann Kent
language : en
Publisher: Bridgeworks Publishing
Release Date : 2003
Saving The Whole Woman written by Christine Ann Kent and has been published by Bridgeworks Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Pelvic floor categories.
Millions of women suffer from a weak and damaged pelvic floor, which the medical establishment often treats with unnecessary surgery. Women frequently end up requiring multiple major surgeries, losing control over their bodies, and suffering from chronic pain and emotional devastation. Impeccably researched and beautifully written, this riveting book not only exposes the medical mistreatment of women, but also offers hope, information, and support for all women as they take back control of their own bodies. HEA000000
Pelvic Yoga For Men And Women
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Author : Eurenna Jareth
language : en
Publisher: Independently Published
Release Date : 2023-11-05
Pelvic Yoga For Men And Women written by Eurenna Jareth and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-05 with categories.
Chapter One: Embark on a Journey to Wellness Discover the significance of the pelvic area in your overall health. Uncover the myriad benefits of Pelvic Yoga for both men and women. Prepare yourself for a life-changing journey with Pelvic Yoga. Chapter Two: Breathe Your Way to Strength and Harmony Master the art of appropriate breathing methods to boost relaxation, muscle mass, and mindfulness. Explore the incredible mind-body connection that Pelvic Yoga nurtures. Harness the healing power of yoga poses to improve flexibility and strength. Chapter Three: Tailored Wellness for Men and Women Learn how Pelvic Yoga benefits men's health, addressing specific issues like erectile dysfunction. Discover how Pelvic Yoga enhances women's health, aiding in menstrual discomfort relief, pregnancy support, and postpartum recovery. Unleash the potential of Pelvic Yoga for an enhanced sexual life and the healing and rehabilitation of pelvic issues. Including Pelvic Yoga in Your Life: A Guide for Men and Women Gain insights into establishing a long-term Pelvic Yoga program. Discover how to maintain pelvic health outside of the mat. Be inspired by motivational narratives and testimonials that testify to the life-changing impact of Pelvic Yoga. In the end, this book promises you: Enhanced Core Stability and Strength. Better Sexual Function and Satisfaction. Improved Posture and Body Awareness. Support Throughout Pregnancy and Postpartum Recovery. Don't miss out on the opportunity to transform your life and health. "Pelvic Yoga for Men and Women" is your key to unlocking a world of wellness and vitality. Take action now, and embark on your journey to a healthier, happier you. Your path to a more vibrant life starts here!
The Women S Health Big Book Of Yoga
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Author : Kathryn Budig
language : en
Publisher: Rodale
Release Date : 2012-10-30
The Women S Health Big Book Of Yoga written by Kathryn Budig and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10-30 with Health & Fitness categories.
Presents postures and total body sequences, offers breathing and meditation techniques, provides advice on finding the right style of yoga and shares a nutrition plan centered around clean, calming foods.
Yoga For Woman
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Author : Jennifer Faris
language : en
Publisher: Serhiy Karpov
Release Date : 2017-10-02
Yoga For Woman written by Jennifer Faris and has been published by Serhiy Karpov this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-02 with Health & Fitness categories.
Yoga therapy can be rightly called the softest section of yoga. Someone may think that it is curative gymnastics. But there are differences – don’t forget that yoga remains a much more ancient healing technique. Yoga therapy helps well, in particular, with the so-called dessert withdrawal, when you’re fed up with the diet and want to jump on it. Asanas and meditation are oriented on relaxation, they distract you and normalize the carbohydrate balance. Compared with other styles, yoga therapy is much easier to learn and to perform, it does not require high endurance or flexibility. Therefore, for example, a follower of yoga pays style (sophisticated intensive practice), or an athlete may find yoga therapy less attractive. On the other hand, the same athlete during recovery from injury may find yoga therapy an excellent means of aid in the rehabilitation process. Would You Like To Know More? This book is Delivered Instantly to Your Reading Device Just Scroll To The Top Of The Page And Select The "Buy Now" Button! Download Your Copy Today! © 2017 All Rights Reserved!