Pelvic Liberation
DOWNLOAD
Download Pelvic Liberation PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Pelvic Liberation book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
Pelvic Liberation
DOWNLOAD
Author : Leslie Howard
language : en
Publisher:
Release Date : 2017-10-02
Pelvic Liberation written by Leslie Howard and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-02 with categories.
Pelvic Liberation includes detailed explanations of key yoga postures and breathing practices designed to awaken and heal the female pelvis, a system that Leslie calls Pelvic Floor Yoga. In addition to explaining practical yoga techniques that will heal body and mind, Pelvic Liberation will take you through eye-opening reflections to help you overcome cultural and historical influences that have impaired every woman's health. Leslie brings thoughtfulness, a dash of humor, and a therapeutic focus to a subject that can be difficult and overwhelming. This book is a shout-out to normalize the conversation about pelvic health and improve a woman's knowledge and awareness of her pelvis. Every woman, yoga instructor, and women's health professional will benefit from this richly informative book.
Pelvic Yoga Therapy For The Whole Woman
DOWNLOAD
Author : Cheri Dostal Ryba
language : en
Publisher: Singing Dragon
Release Date : 2022-05-19
Pelvic Yoga Therapy For The Whole Woman written by Cheri Dostal Ryba and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-19 with Health & Fitness categories.
Focusing on women's pelvic health through yoga therapy, this evidence-based resource covers the intersections of biomechanics, self-study through yoga philosophy, emotional resilience, pain science and dynamic strategies for pelvic embodiment. Integrating pedagogical frameworks that differentiate yoga therapy from pelvic floor physical therapy, the book demonstrates how they can work together by including somatic education and case studies. It also covers breath patterns, mental constructs and conditioning, and baseline body awareness - taking the practitioner through the journey of self-assessment, building the therapeutic relationship and ongoing embodied practice. Looking at the individual rather than pelvic health as a sole diagnosis, Yoga Therapy for the Whole Woman is an invaluable guide for yoga teachers, yoga therapists, movement and fitness professionals and healthcare professionals working with women with pelvic floor challenges.
Flight Of The Caged Pelvis
DOWNLOAD
Author : David Calandra
language : en
Publisher: iUniverse
Release Date : 2018-06-05
Flight Of The Caged Pelvis written by David Calandra and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-05 with Poetry categories.
Flight of the Caged Pelvis is a collection of imagist/narrative poems that will stretch your imagination to its limits and then some. Composed by an American poet influenced by the life and times of the mid-twentieth century counterculture, these poems offer a delightful romp through the American mindscape of this time and right into the uncharted territory of the present day. Intended as a historical document of sorts, this collection will surely amuse and beguile discriminating minds everywhere.
How To Grow A Baby
DOWNLOAD
Author : Amy Hammer
language : en
Publisher: Shambhala Publications
Release Date : 2021-10-19
How To Grow A Baby written by Amy Hammer and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-19 with Family & Relationships categories.
Written by a nurse, this holistic guide for pregnancy and the postpartum experience provides foundational knowledge and intuitive wisdom to help new mothers support the optimal health of their baby and their own bodies. Get the answers to the big questions about pregnancy: • What kinds of foods should you eat and how do you prepare your body for labor and birth? • How does movement impact pelvic health and the baby's position in the womb? • How does the endocrine system and your brain change throughout pregnancy? • How does the microbiome influence your and your baby's health? Packed with practical information and helpful infographics, Amy J. Hammer helps you create the optimal environment for growing a baby and navigating the major transitions in a pregnancy—including nurturing pelvic floor health, the fetal and parental microbiome, and the science behind the stages of pregnancy from conception to postpartum. By providing vital and often ignored information about reproductive science, movement, and nourishment, this book empowers parents to make informed and personal choices about their pregnancy, birth, and beyond.
Techinician S Guide For Postmortem Examinations
DOWNLOAD
Author : William R. Ferguson
language : en
Publisher: Xlibris Corporation
Release Date : 2010-02-01
Techinician S Guide For Postmortem Examinations written by William R. Ferguson and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-02-01 with Reference categories.
This book will empower those readers with the necessary knowledge that is crucially important in the performance of any autopsy. With a basic understanding of anatomy and physiology will now arm my readers with the proper medical vernacular which will necessitate an understanding of these time tested procedures. These outlined and time-tested techniques are an indispensable reference source for any aspiring Pathology Technician. During my working career with each of these varied pathology services, I developed and wrote a number of technical procedures for each of them which now qualified me as a true professional within each of these anatomical communities. This books focal readership is for the Pathology Technician, Anatomical Pathology Technician, Forensic Pathology Technician and those in the Mortuary Sciences, so that they can become educated and not inundated by the seemingly daunting tasks and demands in gross anatomy and pathology. My surgical prowess and my ability to teach others these skill sets has been a very rewarding and still considered one of my personal testimonials as an educator.
Yoga For Holistic Healing
DOWNLOAD
Author : Bonnie Golden
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2020-06-23
Yoga For Holistic Healing written by Bonnie Golden and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-23 with Health & Fitness categories.
Relieve stress, aches, and pains with healing yoga sequences Whether you want to address a specific injury, alleviate general soreness and stiffness, or simply take good care of your body and mind, this guide offers 10 easy and approachable sequences for relieving pain and stress so you can get back to feeling and functioning your best. Tailor your yoga healing practice to your needs with poses and sequences that focus on specific areas of your body, like your neck, back, hips, and legs. You'll find practical pose modifications based on injury, health condition, and flexibility level, plus helpful pointers for avoiding injury and getting the most out of each pose. This exploration of yoga therapy includes: A simple introduction—Explore an easy-to-understand guide that includes the most common forms, why it's used for healing, the role of yogic breathing, and much more. Tips for success—Get suggestions for successfully establishing a practice, like regularly changing your selection of poses and sequences to focus on both upper- and lower-body strength and flexibility. Guides to pinpoint your pain—Anatomical images help you better customize your practice to target your personal aches and pains. Heal yourself holistically with 10 simple sequences designed to ease your mind and body.
Your Pelvic Floor
DOWNLOAD
Author : Kim Vopni
language : en
Publisher: Watkins Media Limited
Release Date : 2021-03-09
Your Pelvic Floor written by Kim Vopni and has been published by Watkins Media Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-09 with Health & Fitness categories.
This is the first pelvic floor health book aimed at ALL women, including trans women, outlining the importance of understanding your pelvic floor and how it impacts on overall health, fitness and wellbeing for life - not just around pregnancy and childbirth. This book outlines symptoms of pelvic floor dysfunction, and shows you how to fix them. What is pelvic organ prolapse - which 50% of women will experience - and can it be prevented? Urinary incontinence is treatable with physio. Women on average suffer symptoms for 7 years before going to a healthcare professional which has a huge effect on mental health. Pelvic floor issues are often only talked about in relation to pregnancy and childbirth. This is not just a "mum issue": high impact exercise (running, HIIT, CrossFit) affect the pelvic floor. Young athletes/gymnasts who have never had children are highly likely to suffer from incontinence. Women should not accept dysfunction as a "normal part of being a woman", but instead need to prioritize their pelvic floor health - this book shows that it is never too early and, crucially, never too late to do so.
The Embodied Path
DOWNLOAD
Author : Ellie Roscher
language : en
Publisher: Broadleaf Books
Release Date : 2022-12-06
The Embodied Path written by Ellie Roscher and has been published by Broadleaf Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-12-06 with Self-Help categories.
Our bodies have a story to tell. When we turn toward our bodies with curiosity and reverence, we honor those stories, embrace our inner dignity, and make space for more agency. Sharing our bodies' stories helps us feel seen so that, little by little, society's limiting master narratives can shift so that more bodies feel safe and beautiful and have a sense of belonging. The Embodied Path tells more than twenty body stories, woven together with Ellie Roscher's own body story and insights, to do the essential work of resistance and repair at the individual and communal level. The book includes the story of a woman who sees her hijab as an extension of her body, a front man in a funk band who views his entire body as his instrument, a quadriplegic woman who became a lawyer to advocate for herself, and a transgender man who underwent a gender transition after birthing two children. It also includes profoundly simple, beautiful stories of broken bones, motherhood, sickness, and healing toward wholeness. For anyone interested in creating more capacity for compassion for themselves and others by doing the internal work to contend with privilege and trauma, The Embodied Path invites readers to join in the process with discussion questions, writing prompts, and breath and body practices. The work is simple but not easy, yet the benefits are lasting and profound. Our bodies are always talking to us, trying to get our attention. Our work is to unfold, to listen, and to claim the truth about our beautiful, storied bodies.
Breathwork For Pregnancy
DOWNLOAD
Author : Carolyn Cowan
language : en
Publisher: Zeitgeist
Release Date : 2024-03-12
Breathwork For Pregnancy written by Carolyn Cowan and has been published by Zeitgeist this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-12 with Health & Fitness categories.
Inhale, exhale, relief. Find calm and release stress during pregnancy with the mindful practice of breathwork and stretching. The journey to becoming a parent can be one filled with joy and excitement, but also apprehension, anxiety, and overwhelm. In this gentle and empathetic guide, psychotherapist and breathwork teacher Carolyn Cowan will show you how to use conscious breathing to ease stress and worry and relieve physical discomforts like morning sickness, body aches, and insomnia. With step-by-step breathwork exercises and yoga stretches and guidance on creating your own breathwork practice, Breathwork for Pregnancy will help you feel more calm, connected, and comfortable through the four trimesters. Breathwork for Pregnancy includes: 20+ guided breathwork exercises for every pregnancy symptom. Breaths for anxiety relief, stress release, mental clarity, nausea relief, better sleep, postpartum recovery, and more. Complementary yoga stretches. Enhance your breathwork practice—and relieve aches and pains. Beginner-friendly guidance. From how to start learning breaths to how to build up and maintain your breathwork practice. Practical advice for each trimester. So you know which breaths and stretches will be most helpful at each stage of your pregnancy and postpartum journey. A primer on the stress response. Understanding your vagus nerve and stress system will lead to a better understanding of how breathwork can help.
Essential Life Skills For Girls
DOWNLOAD
Author : Lisa Quirk Weinman
language : en
Publisher: Zeitgeist
Release Date : 2024-04-09
Essential Life Skills For Girls written by Lisa Quirk Weinman and has been published by Zeitgeist this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-09 with Young Adult Nonfiction categories.
Confidently tackle tasks and everyday life with this guide to life skills for girls. Does the preteen girl in your life know how to wash her clothes? Plunge a toilet? Leave a tip? Read a map? Manage a bank account? Do you have the time and energy to teach her? Let Essential Life Skills for Girls lead the way with the tools she needs to succeed. These critical life skills will help her become a responsible, resilient, and confident young woman at home, at school, and out in the modern world. Designed for girls ages 10–14 who need to learn the ins and outs of personal hygiene, clothing care, communication, school success, and much more Addresses kids living in a digital age; the skills include social media safety, texting with care, online communication, and other ways girls live their tech-savvy lives Easy to read, absorb, and remember, particularly for preteens with short attention spans Helps girls gain confidence and become independent (and helpful to family and friends) Detailed checklists let girls mark off skills they’ve learned and challenge themselves to learn them all!