People Smarts The System Understand Yourself Understand Others And Crush Your Stress
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People Smarts The System Understand Yourself Understand Others And Crush Your Stress
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Author : Rivka Levy
language : en
Publisher: Matronita Press
Release Date : 2020-03-22
People Smarts The System Understand Yourself Understand Others And Crush Your Stress written by Rivka Levy and has been published by Matronita Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-22 with Family & Relationships categories.
So much of what is holding us back in life, preventing us from having the close, loving relationships we want to have, and becoming the amazing people we know we really can be is being caused by an out-of-control stress response.People Smarts is a scientifically-proven stress personality system, that explains how 'stress' operates differently, in different people and gives you the practical tools you need to defuse it.The People Smarts system is not a 'one size fits all' approach to reducing stress, anxiety and depression that works for some, but bombs for so many others.Rather, People Smarts: The System will teach you how to crush your stress in real time by explaining: -What your unique 'stress personality' type is-Exactly what's triggering off your stress-How to defuse your specific stress triggers at their root-The 5 secrets of how to drastically reduce your stress in real time-How to understand what's triggering other people's overwhelming stress, so you can handle your interactions better
On Rereading
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Author : Patricia Meyer Spacks
language : en
Publisher: Harvard University Press
Release Date : 2013-11-18
On Rereading written by Patricia Meyer Spacks and has been published by Harvard University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11-18 with Literary Criticism categories.
After retiring from a lifetime of teaching literature, Patricia Meyer Spacks embarked on a year-long project of rereading dozens of novels: childhood favorites, fiction first encountered in young adulthood and never before revisited, books frequently reread, canonical works of literature she was supposed to have liked but didn’t, guilty pleasures (books she oughtn’t to have liked but did), and stories reread for fun vs. those read for the classroom. On Rereading records the sometimes surprising, always fascinating, results of her personal experiment. Spacks addresses a number of intriguing questions raised by the purposeful act of rereading: Why do we reread novels when, in many instances, we can remember the plot? Why, for example, do some lovers of Jane Austen’s fiction reread her novels every year (or oftener)? Why do young children love to hear the same story read aloud every night at bedtime? And why, as adults, do we return to childhood favorites such as The Hobbit, Alice in Wonderland, and the Harry Potter novels? What pleasures does rereading bring? What psychological needs does it answer? What guilt does it induce when life is short and there are so many other things to do (and so many other books to read)? Rereading, Spacks discovers, helps us to make sense of ourselves. It brings us sharply in contact with how we, like the books we reread, have both changed and remained the same.
People Smarts The System Understand Yourself Understand Others And Crush Your Stress
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Author : Rivka Levy
language : en
Publisher: Matronita Press
Release Date : 2020-03-22
People Smarts The System Understand Yourself Understand Others And Crush Your Stress written by Rivka Levy and has been published by Matronita Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-22 with Family & Relationships categories.
So much of what is holding us back in life, preventing us from having the close, loving relationships we want to have, and becoming the amazing people we know we really can be is being caused by an out-of-control stress response.People Smarts is a scientifically-proven stress personality system, that explains how 'stress' operates differently, in different people and gives you the practical tools you need to defuse it.The People Smarts system is not a 'one size fits all' approach to reducing stress, anxiety and depression that works for some, but bombs for so many others.Rather, People Smarts: The System will teach you how to crush your stress in real time by explaining: -What your unique 'stress personality' type is-Exactly what's triggering off your stress-How to defuse your specific stress triggers at their root-The 5 secrets of how to drastically reduce your stress in real time-How to understand what's triggering other people's overwhelming stress, so you can handle your interactions better
Liberation Unleashed
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Author : Ilona Ciunaite
language : en
Publisher: New Harbinger Publications
Release Date : 2016-10-01
Liberation Unleashed written by Ilona Ciunaite and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-01 with Body, Mind & Spirit categories.
Liberation Unleashed introduces you to the process of unraveling the false sense of a separate self at the center of your existence. With insightful metaphors, personal stories, and guided dialogues, this book points directly to our lack of separation and helps you move toward a new, more open reality of selfless bliss. Using the seven clear and focused steps presented, you’ll find liberation in realizing there is no individuated “I” and marvel at the true nature of things. Author Ilona Ciunaite’s search for the truth began when she first “experienced silence of the thinking mind, a sweet sense of being, contentment, peace,” and “feeling at home.” Driven by a desire to reach that state of oneness once more, her path led her through spiritual writings to the process of deconstruction and non-dual self-inquiry and finally to a peaceful emptiness of not knowing, but of simply being. It’s from that place that Ciunaite cocreated the popular Liberation Unleashed forum—a global Internet-based community helping people see through the illusion of a separate self—and it’s just that sense of unknowing peace she wishes to impart with this book. Liberation Unleashed is a lively, fresh, and moving account of the author’s own searching, liberation, and transformation, woven together with the stories of fellow seekers and a clear exposition of the simple, focused tools you can use to go through the “gateless gate.” With its conversational tone, provocative questions, and the presentation of the seven steps—“Clearing the path—meeting the fear,” “Strip away ALL expectations,” “Get in touch with the real,” “‘I’ is a thought,” “There is no separate self,” “How does it feel to see this?” and “Falling”—this book serves as an introductory how-to guide, demonstrating how to use the process of self-inquiry to get free from the falseness of the separate self and realize a blissful oneness. So many of us go through life feeling isolated, searching for ourselves, or seeking a more authentic reality through religion, spirituality, or other, more unconventional means of expanding consciousness. Now, with this book and its guiding principles, you’ll learn how to look deeply into the nature of self and existence; combat the anxieties, fears, mental blocks, and reservations that can arise in self-inquiry; and see the simple beauty of the everyday moment.
Ask A Manager
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Author : Alison Green
language : en
Publisher: Hachette UK
Release Date : 2018-05-01
Ask A Manager written by Alison Green and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-01 with Business & Economics categories.
'I'm a HUGE fan of Alison Green's "Ask a Manager" column. This book is even better' Robert Sutton, author of The No Asshole Rule and The Asshole Survival Guide 'Ask A Manager is the book I wish I'd had in my desk drawer when I was starting out (or even, let's be honest, fifteen years in)' - Sarah Knight, New York Times bestselling author of The Life-Changing Magic of Not Giving a F*ck A witty, practical guide to navigating 200 difficult professional conversations Ten years as a workplace advice columnist has taught Alison Green that people avoid awkward conversations in the office because they don't know what to say. Thankfully, Alison does. In this incredibly helpful book, she takes on the tough discussions you may need to have during your career. You'll learn what to say when: · colleagues push their work on you - then take credit for it · you accidentally trash-talk someone in an email and hit 'reply all' · you're being micromanaged - or not being managed at all · your boss seems unhappy with your work · you got too drunk at the Christmas party With sharp, sage advice and candid letters from real-life readers, Ask a Manager will help you successfully navigate the stormy seas of office life.
I Love Jesus But I Want To Die
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Author : Sarah J. Robinson
language : en
Publisher: WaterBrook
Release Date : 2021-05-11
I Love Jesus But I Want To Die written by Sarah J. Robinson and has been published by WaterBrook this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-11 with Religion categories.
A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.
Neurodiverse Relationships
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Author : Joanna Stevenson
language : en
Publisher: Jessica Kingsley Publishers
Release Date : 2019-07-18
Neurodiverse Relationships written by Joanna Stevenson and has been published by Jessica Kingsley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-18 with Family & Relationships categories.
Comprised of the accounts of twelve heterosexual couples in which the man is on the Autism Spectrum, this book invites both partners to discuss their own perspectives of different key issues, including anxiety, empathy, employment and socialising. Autism expert Tony Attwood contributes a commentary and a question and answer section for each of the twelve accounts. The first book of its kind to provide perspectives from both sides of a relationship on a variety of different topics, Neurodiverse Relationships is the perfect companion for couples in neurodiverse relationships who are trying to understand one another better.
Art Fear
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Author : David Bayles
language : en
Publisher: Souvenir Press
Release Date : 2023-02-09
Art Fear written by David Bayles and has been published by Souvenir Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-02-09 with Self-Help categories.
'I always keep a copy of Art & Fear on my bookshelf' JAMES CLEAR, author of the #1 best-seller Atomic Habits 'A book for anyone and everyone who wants to face their fears and get to work' DEBBIE MILLMAN, author and host of the podcast Design Matters 'A timeless cult classic ... I've stolen tons of inspiration from this book over the years and so will you' AUSTIN KLEON, NYTimes bestselling author of Steal Like an Artist 'The ultimate pep talk for artists. ... An invaluable guide for living a creative, collaborative life.' WENDY MACNAUGHTON, illustrator Art & Fear is about the way art gets made, the reasons it often doesn't get made, and the nature of the difficulties that cause so many artists to give up along the way. Drawing on the authors' own experiences as two working artists, the book delves into the internal and external challenges to making art in the real world, and shows how they can be overcome every day. First published in 1994, Art & Fear quickly became an underground classic, and word-of-mouth has placed it among the best-selling books on artmaking and creativity. Written by artists for artists, it offers generous and wise insight into what it feels like to sit down at your easel or keyboard, in your studio or performance space, trying to do the work you need to do. Every artist, whether a beginner or a prizewinner, a student or a teacher, faces the same fears - and this book illuminates the way through them.
The Cult Of Smart
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Author : Fredrik deBoer
language : en
Publisher: St. Martin's Griffin
Release Date : 2020-08-04
The Cult Of Smart written by Fredrik deBoer and has been published by St. Martin's Griffin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-04 with Education categories.
The Sense Of An Ending
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Author : Julian Barnes
language : en
Publisher: Random House
Release Date : 2011-08-04
The Sense Of An Ending written by Julian Barnes and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08-04 with Fiction categories.
A monumental novel capturing how one man comes to terms with the mutable past. 'A masterpiece... I would urge you to read - and re-read ' Daily Telegraph **Winner of the Man Booker Prize for Fiction** Tony Webster and his clique first met Adrian Finn at school. Sex-hungry and book-hungry, they would navigate the girl-less sixth form together, trading in affectations, in-jokes, rumour and wit. Maybe Adrian was a little more serious than the others, certainly more intelligent, but they all swore to stay friends for life. Now Tony is retired. He's had a career and a single marriage, a calm divorce. He's certainly never tried to hurt anybody. Memory, though, is imperfect. It can always throw up surprises, as a lawyer's letter is about to prove.