Peque Os Grandes Cambios
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Peque Os Grandes Cambios
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Author : Bill O'Hanlon
language : es
Publisher: Grupo Planeta (GBS)
Release Date : 2003-04
Peque Os Grandes Cambios written by Bill O'Hanlon and has been published by Grupo Planeta (GBS) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-04 with Psychology categories.
«Si cree que le conviene hacer las cosas de otra manera, lea este libro. Está lleno de soluciones prácticas, creativas, eficaces y realistas para los problemas que plantean desafíos a nuestras vidas» Michele Weiner-Davis, coautora de En busca de soluciones (Paidós) Usted puede pasar rápidamente de estar «atascado» a avanzar con total fluidez en todos los aspectos de su vida sólo con utilizar las soluciones que propone Bill O ́Hanlon en este libro. Eficaces, directas y llenas de sentido del humor, pueden ayudarle a cambiar su punto de vista y su forma de «crear» sus propios problemas, desde las relaciones humanas a la mejora de la vida sexual y la resolución de conflictos de todo tipo. La próxima vez que tenga un problema, intente aplicar alguna de las siguientes soluciones: * Romper sus patrones de conducta: varíe cualquier aspecto de lo que suele hacer en esa situación problemática determinada, es decir, realice un pequeño cambio. Por ejemplo: si suele enfadarse y ponerse a la defensiva, siéntese tranquilamente y escuche. * Encontrar y utilizar modelos de solución: extraiga soluciones de otras situaciones en las que crea que es más competente. Por ejemplo:¿qué cosas de las que dice para solucionar un problema con un cliente irritado no le dice a su pareja cuando se enfada con usted? * Fijar la atención: céntrese en lo que le gustaría que sucediera en lugar de en lo que esté pasando. Partiendo de la base de la práctica terapéutica, este libro audaz y divertido le devolverá el control sobre sus emociones y su propia vida.
Peque Os Grandes Cambios
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Author : Jorge Tartaglione
language : es
Publisher: GRIJALBO
Release Date : 2024-05-01
Peque Os Grandes Cambios written by Jorge Tartaglione and has been published by GRIJALBO this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-01 with Medical categories.
Con el espíritu de su exitoso programa Médico de familia, uno de los médicos y divulgadores más populares de la televisión argentina nos propone una serie de hábitos saludables que, adoptados paso a paso -sin prohibiciones ni fundamentalismos, en la medida de los deseos y las posibilidades de cada uno-, generarán sensibles mejoras en nuestra vida cotidiana. Este libro nace de un deseo muy personal que me acompaña desde hace tiempo: acercar la medicina a la gente tanto como sea posible. Quiero llegar al hogar de todo aquel que tenga ganas de incorporar hábitos saludables, de aprender, de recibir esa información que nos ayuda a vivir mejor, en plenitud y con energía. Surge también de una convicción muy fuerte: los hábitos saludables -sencillos y accesibles- deben estar al alcance de todos. Toco entonces el timbre de tu casa, digo buenos días y te invito a abrir este manual, que está lleno de consejos, propuestas prácticas, datos útiles y muchísimas cosas más. Quiero que sea uno de esos libros que uno ve en la biblioteca familiar y se nota que han sido muy leídos. Que lo sientas cercano, que sus tips te resulten infalibles. Que lo tengas a mano y lo consultes todo el tiempo. Subrayalo, tomá nota, hacete preguntas y preguntame. Que leer sea casi lo mismo que hacer. Todo lo que veas acá es el resultado de muchos años de práctica de la medicina en el ámbito académico, en el hospital y en el consultorio. También de algún tiempo en los medios de comunicación. Esta es una invitación a hacer el clic, a generar pequeños cambios cotidianos que van a producir grandes resultados. Te propongo que revises tus hábitos. Que examines cómo es un día en tu vida. Decite la verdad: acá nadie te va a juzgar. Lo que sí vas a encontrar es un plan. Para dejar de fumar. Para empezar a caminar. Para hacer, si querés, tu propia huerta (y no te voy a hablar de dietas porque no, las prohibiciones nunca funcionan). Para aprender a descansar bien. Para conectarte con vos mismo. Anotate la fecha porque hoy es el día en que comienza tu revolución saludable. De a poco, pero con constancia. Sin sufrir, sin pasarla mal. Y sin claudicar.
The Routledge Companion To Iberian Studies
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Author : Javier Muñoz-Basols
language : en
Publisher: Routledge
Release Date : 2017-03-16
The Routledge Companion To Iberian Studies written by Javier Muñoz-Basols and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-16 with Foreign Language Study categories.
This book provides a comprehensive, state-of-the-art account of the field, reaffirming Iberian Studies as a dynamic and evolving discipline offering promising areas of future research. It is an essential tool for research in Iberian Studies.
Claiming The City And Contesting The State
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Author : Inbal Ofer
language : en
Publisher: Routledge
Release Date : 2017-03-16
Claiming The City And Contesting The State written by Inbal Ofer and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-16 with History categories.
The present book analyzes the relationship between internal migration, urbanization and democratization in Spain during the period of General Francisco Franco's dictatorship (1939-1975) and Spain's transition to democracy (1975-1982). Specifically, the book explores the production and management of urban space as one form of political and social repression under the dictatorship, and the threat posed to the official urban planning regimes by the phenomenon of mass squatting (chabolismo). The growing body of recent literature that analyzes the role of neighborhood associations within Spain's transition to democracy, points to the importance and radicalism of associations that formed within squatters' settlements such as Orcasitas in Madrid, Otxarkoaga in Bilbao or Somorrostro and el Camp de la Bota in Barcelona. However, relatively little is known about the formation of community life in these neighborhoods during the 1950s, and about the ways in which the struggle to control and fashion urban space prior to Spain's transition to democracy generated specific notions of democratic citizenship amongst populations lacking in prior coherent ideological commitment.
Making Democratic Citizens In Spain
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Author : P. Radcliff
language : en
Publisher: Springer
Release Date : 2011-03-23
Making Democratic Citizens In Spain written by P. Radcliff and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-23 with History categories.
A fascinating study of the contribution of ordinary men and women to Spain's democratic transition of the 1970s. Radcliff argues that participants in neighbourhood and other associations experimented with new practices of civic participation that put pressure on the authoritarian state and made the building blocks of a future democratic citizenship
Dictatorship And Daily Life In 20th Century Europe
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Author : Lisa Pine
language : en
Publisher: Bloomsbury Publishing
Release Date : 2022-11-03
Dictatorship And Daily Life In 20th Century Europe written by Lisa Pine and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-11-03 with History categories.
Bringing together leading scholars from across the UK, North America and mainland Europe, this book provides a uniquely comparative exploration of daily life under dictatorship in 20th-century Europe. With coverage of well-known regimes and some that are relatively underrepresented in the literature from right across the continent, it examines the impact felt on people's lives amidst political administrations characterised by some or all of the following: a one-party state, in which opposition or multiple parties were banned; a cult surrounding the leader; the censorship of the press and other publications; the widespread use of propaganda and political persuasion; and the threat or use of force by the regime and its agents. The chapters investigate crucial questions in relation to life under dictatorships as follows: · What was the impact of censorship on access to news or entertainment? · How was leisure time conducted? · What was the impact of the regime on working life? · What was the scope for dissent and resistance? To what extent were these possible? · How much did the regime coerce the population and how much did it try to indoctrinate? · What was the difference for Party leaders, comrades and members in terms of the possibilities and opportunities that opened up, compared to everyone else in society? · With the shutting down – to a large extent – of civil society and state intrusion into private life, what restrictions were placed on ordinary and day-to-day activities? · What happened to religious life and to cultural life and the arts? · How were personal choices in aspects of life such as reproduction, education and even eating affected by these regimes? · What was the impact of different political ideologies on people's way of life – whether Fascist, Nazi or Communist? Dictatorship and Daily Life in 20th-Century Europe addresses these issues and more, striking to the heart of European life in the darkest episodes of its recent history.
Social Movements And The Spanish Transition
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Author : Tamar Groves
language : en
Publisher: Springer
Release Date : 2017-08-20
Social Movements And The Spanish Transition written by Tamar Groves and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-20 with History categories.
This book explores the role of popular forms of social mobilization during Spain's process of transition to democracy. It focuses on the nature of citizenship that was forged during the period of conflict and mobilisation that characterised Spain from the late 1950s until the late 1980s. It offers a two-pronged exploration of social movements at the time. On the one hand, it provides a detailed analysis of four very different cases of social mobilisation: among Catholics, residents, farmers and teachers. It discerns processes of organisation, repertoires of action, collective meaning, and interactions with communities and local political actors. On the other hand, it reflects on how the fight over specific issues and the use of similar tactics generated shared interpretations of what it meant to be a citizen in a democracy.
Performing Citizenship
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Author : Inbal Ofer
language : en
Publisher: Routledge
Release Date : 2015-12-07
Performing Citizenship written by Inbal Ofer and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-07 with Political Science categories.
In this book, Tamar Groves and Inbal Ofer explore the effects of social movements' activism on the changing practices and conceptions of citizenship. Presenting empirically rich case studies from Latin America, Asia and Europe, leading experts analyze the ways in which the shifting balance of power between nation-state, economy and civil society over the past half century affected social movements in their choice of addressees and repertoires of action. Divided into two parts, the first part focuses on citizenship as a form of political and cultural participation. The three case studies that make up this section look into the ways in which social movements' activism prompted a critical re-evaluation of two central questions: Who can be considered a citizen? And what forms of political and cultural participation effectively enable citizens to exercise their rights? The second section focuses on citizenship as a form of community building. The three case studies that are included in this section address the ways in which activism fosters new forms of advocacy and communication, leading to the emergence of new communities and assigning qualities of fraternity to the status of citizenship. Throughout most of the 20th century social movements' literature focused on the challenges these entities posed to the state, since it was the state that had the capacity and willingness to grant social and economic concessions. This situation started to shift in the late 1960s. By the 1980s the existing configuration between the state, civil society and the economy was increasingly challenged by market penetration. Accordingly, we witness a proliferation of social movements that no longer target state institutions, or do so only partially. Their repertoires of action interact continuously with everyday practices, re-shaping demands within specific organizational, legislative and political contexts. As a result, such activism expands the understanding of the concept of citizenship so as to include demands relating to livelihood; division of resources; the production and dissemination of knowledge; and forms of civic participation and solidarity. Written for scholars who study social movements, citizenship and the relationship between the state and civil society over the past half century, this book provides a fresh insight on the nature of citizenship; increasingly framing the condition of being a citizen in terms of performance and on-going practices, rather than simply in relation to the attainment of a formal status.
Women Work And Activism
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Author : Eloisa Betti
language : en
Publisher: Central European University Press
Release Date : 2022-08-16
Women Work And Activism written by Eloisa Betti and has been published by Central European University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-08-16 with History categories.
The thirteen critical and well-documented chapters of Women, Work and Activism examine women’s labor struggle from late nineteenth-century Portuguese mutual societies to Yugoslav peasant women’s work in the 1930s, and from the Catalan labor movement under the Franco dictatorship to workplace democracy in the United States. The authors portray women's labor activism in a wide variety of contexts. This includes spontaneous resistance to masculinist trade unionism, the feminist engagement of women workers, the activism of communist wives of workers, and female long-distance migration, among others. The chapters address the gendered involvement of working people in multiple and often precarious and unstable labor relations and in unpaid labor, as well as the role of the state and other institutions in shaping the history of women’s labor. The book is an innovative contribution to both the new labor history and feminist history. It fully integrates the conceptual advances made by gender historians in the study of labor activism, driving home critiques of Eurocentric historiographies of labor to Europe while simultaneously contributing to an inclusive history of women’s labor-related activism wherever to be found. Examining women’s activism in male-dominated movements and institutions, and in women’s networks and organizations, the authors make a case for a new direction in gender history.
The Palgrave Handbook Of Global Rehabilitation In Criminal Justice
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Author : Maurice Vanstone
language : en
Publisher: Springer Nature
Release Date : 2022-11-22
The Palgrave Handbook Of Global Rehabilitation In Criminal Justice written by Maurice Vanstone and has been published by Springer Nature this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-11-22 with Social Science categories.
This handbook provides a unique overview of rehabilitation as practiced internationally in criminal justice. Through the contributions of a diverse group that includes, among others, academics (some of whom are former practitioners), research students, a judge, and a probation chief, it reflects common features of criminal justice in different countries and documents their diversity and celebrates their vitality. In recent times the idea of ‘law and order’ has been expropriated by populist, authoritarian and doctrinaire regimes, almost always and nearly everywhere in the service of arbitrary and unjust rule. By and large this handbook does not include such regimes. But ‘law’ itself also has the capacity to constrain rulers, and ‘order’ in the form of social peace is a universally approved civic asset. In part, the book provides a counter-narrative demonstrating that although criminal justice dispositions such as probation, prisons, and parole can be represented as a ‘via dolorosa’, rehabilitation as illustrated in these pages can become a journey that leads by degrees towards the possibility of a better life. The handbook will be of interest to students, academics, practitioners, managers, policy makers and all those who wish to gain insight into the why and the how of rehabilitation in criminal justice systems across the world.