Perfect Weight America
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Perfect Weight America
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Author : Jordan Rubin
language : en
Publisher: Siloam Press
Release Date : 2008
Perfect Weight America written by Jordan Rubin and has been published by Siloam Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Health & Fitness categories.
Everyone has a perfect weight. It may not be what you weigh right now. It may not be what your best friend weighs, or what your mother weighs. But somewhere inside, there is a perfectly thin YOU just waiting to be revealed! Join New York Times best-selling author Jordan Rubin as he shows you how to discover your perfect weight and refocus your lifestyle toward attaining that weight. Based on a landmark study conducted by Rubin in “one of the unhealthiest cities in America,” Perfect Weight America has been created as a 16-week program to help you achieve your perfect weight. With solid medical advice from Bernard Bulwer, MD, an advanced clinical fellow at one of the premier teaching hospitals at Harvard Medical School, this book contains the blueprint for what will become a Perfect Weight movement that will sweep the country.
Re Size America
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Author : Jordan Rubin
language : en
Publisher: Destiny Image Publishers
Release Date : 2013-12-28
Re Size America written by Jordan Rubin and has been published by Destiny Image Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-28 with Health & Fitness categories.
Re-Size Your LIFE! Look around. What do you see? American obesity is at an all-time high, even while eating disorders plague teenagers, and the stick-thin model is touted as the pinnacle of beauty. Does this seem right? New York Times best-selling author Jordan Rubin certainly doesn’t think so. His 16-week health plan isn’t about losing ten pounds to look like a picture in a magazine. It’s about finding the perfect weight for you. This may not be what you weigh right now. It may not be what you best friend weighs, or what your mother weighs. But somewhere inside you, there is a perfectly thin you just waiting to be revealed. Based on a landmark study conducted by Rubin in “one of the unhealthiest cities in America,” Re-Size America has been created as a program to help you achieve your perfect weight. With solid medical advice from Bernard Bulwer, MD, an advanced clinical fellow at one of the premier teaching hospitals at Harvard Medical School, this book contains the blueprint for re-sizing your life!
Re Size America Journal
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Author : Jordan Rubin
language : en
Publisher: Destiny Image Publishers
Release Date : 2013-12-28
Re Size America Journal written by Jordan Rubin and has been published by Destiny Image Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-28 with Religion categories.
Are you ready to change your life? In this essential companion to Re-Size America, New York Times best-selling author Jordan Rubin provides you with the keys to finding and maintaining your perfect weight. More than just a daily log of activities, the Re-Size America Journal is a guide to sustaining your inspiration, your focus, and most of all, your perfect weight as you move through the sixteen-week program and beyond. Included in the Re-Size America Journal: A perfect weight checklist The Perfect Weight Eating Plan A health assessment table A daily diary Continuing support and education, and more! Change your diet. Change your life. Change your world.
Perfect Weight America Journal
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Author : Jordan S. Rubin
language : en
Publisher: Siloam Press
Release Date : 2007-12
Perfect Weight America Journal written by Jordan S. Rubin and has been published by Siloam Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-12 with categories.
This essential companion volume to "Perfect Weight America" helps readers track their progress as they move toward their perfect weight. More than a daily log of activities, this complete journal also includes motivational quotes, shopping lists, tips for dining out, and more.
Perfect Weight Canada
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Author : Jordan Rubin
language : en
Publisher: Charisma Media
Release Date : 2008
Perfect Weight Canada written by Jordan Rubin and has been published by Charisma Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Health & Fitness categories.
Prevention S Your Perfect Weight
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Author : Mark Bricklin
language : en
Publisher: Rodale Books
Release Date : 1997-05-15
Prevention S Your Perfect Weight written by Mark Bricklin and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997-05-15 with Health & Fitness categories.
Over 450,00 copies sold! The most powerful weight-loss program ever! Readers are calling it-- "A wonderful book..." "Definitely an inspiration..." "Valuable..." "An excellent resource..." "My necessary motivation..." "The only book that will help me lose the weight I need to lose-- sensibly!" The thoroughly tested program endorsed by editors of the world's number one health magazine-- with expert advice direct from leading weight-loss doctors, top exercise experts, nutritionists and spa chefs. Discover: * How to lose your taste for fatty foods * How to bounce back after a binge * Dozens of strategies to help you stay motivated * Scrumptious low-fat recipes for every meal * A step-by-step program to end yo-yo dieting * Shopping strategies that guarantee low-fat living Plus: The 13 secrets to help you keep it off forever!
Dr Shapiro S Picture Perfect Weight Loss 30 Day Plan
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Author : Howard M. Shapiro
language : en
Publisher: Rodale Books
Release Date : 2002-01-05
Dr Shapiro S Picture Perfect Weight Loss 30 Day Plan written by Howard M. Shapiro and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-01-05 with Health & Fitness categories.
"I feel the weight loss when I'm climbing stairs. My knees are saying, 'Thank you, thank you.'" --Lt. Larry Quinn, Jr., New York Fire Department Dr. Shapiro was appointed Honorary Medical Officer of the New York Fire Department and member of The Honor Legion of the Police Department for helping New York's Bravest and Finest lose a total of 2,544 pounds. Imagine what his 30-Day Plan can do for you! You saw him on Good Morning America, The View, and 48 Hours. Now you can try Dr. Shapiro's nationally acclaimed weight-control plan for yourself. Dr. Shapiro's best-selling Picture Perfect Weight Loss opened the eyes of thousands of readers to his unique "look and lose" visual system that revolutionized the idea of dieting. Here, Dr. Shapiro makes his remarkable approach even more effective-- by providing a step-by-step 30-day eating plan that can jumpstart your own weight-control program. In this groundbreaking plan, field-tested by hundreds of Dr. Shapiro's clients, there are no forbidden foods and there is no rigid menu. Each week, Dr. Shapiro targets another meal-- including special occasions, celebrations, and eating out-- and provides visual cues leading you straight to the healthier choice. At the heart of Dr. Shapiro's eating plan are 115 new, dramatic food comparisons. Once seen, these demos are never forgotten, so you don't need to memorize numbers or weigh portions. To make things even easier, Dr. Shapiro presents his new Picture-Perfect Weight Loss Food Pyramid for an instant visual guide to better choices. You'll find expert advice and weight-control strategies for kids, teens, and seniors, and you'll even learn what to eat at birthday parties, picnics, and baseball games. Finally, you'll enjoy the "Bite or Burn" comparisons, showing you how many hours of exercise you will need to "burn" off the calories from foods you have chosen to "bite." Each week, you substitute some new foods for your high-calorie favorites, increase your exercise, and focus on an emotional issue that might be holding you back. You also keep track of feelings and food choices in your food diary, and before you know it, the pounds are falling 0off-- and staying off. To help you on your journey, there are dozens of real-life tips from the New York City Fire and Police Departments and the people in the locked house featured on Good Morning America. You'll find "before" and "after" diaries, a week of menu plans, and even a few recipes. This book marks the end of deprivation dieting and a lifetime of healthy weight control.
The Maker S Diet For Weight Loss
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Author : Jordan Rubin
language : en
Publisher: Charisma Media
Release Date : 2009
The Maker S Diet For Weight Loss written by Jordan Rubin and has been published by Charisma Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Health & Fitness categories.
Based on the New York Times best seller The Maker's Diet, The Maker's Diet for Weight Loss presents a 16-week program to help you achieve a healthy weight.
Perfect Weight Formula
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Author : Leonard Grant
language : en
Publisher: Independently Published
Release Date : 2022-08-19
Perfect Weight Formula written by Leonard Grant and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-08-19 with categories.
Dr Leonard S. Grant is a licensed bariatricians with PhD in stress and age related disease at the University of Brighton-Doctoral college, Who has over time mastered the formula of maintaining a healthy weight through dieting. Stop and take a second and to look, Weight gain and muscle loss with the greatest weight-reduction strategy created to maintain weight, lengthen life and produce the healthiest possible you. Age-related weight increase is not required. That is the straightforward yet ground-breaking claim of "PERFECT BODY WEIGHT," which explains why conventional diet and exercise advice stops working for us as we get older and shows how even little dietary adjustments may prevent and even reverse age-related weight gain and muscle loss. This book alters the way individuals in their youth and older should think about eating by dispelling the misconception that weight gain and sluggish metabolisms are "inevitable." It clearly explains how our bodies evolve, how eating to meet those changes may help us react to exercise as if we were twenty to thirty years younger, and how to live a healthy, inspirational life. So add this to your cart now!
Why Women Need Fat
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Author : William D. Lassek M.D.
language : en
Publisher: Penguin
Release Date : 2011-12-29
Why Women Need Fat written by William D. Lassek M.D. and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-29 with Health & Fitness categories.
The groundbreaking discovery that shows why women need fat to lose fat. Why do women struggle so much with weight? Can women ever lose weight and keep it off? In this research-driven and counterintuitive book, an anthropologist and a public health doctor team up to answer those questions. Blending anecdotal evidence with hard science, they explain how women's weight is controlled by evolution-but more important- they reveal how a change in diet three decades ago may be the reason women today are bigger than their grandmothers were. Explaining why fat (both in our diet and in our body) is crucial to long-term health, the authors show not only why women tend (and need) to get heavier after having their first child, but also destroy cultural myths like "all fat is bad for you." Providing a plan that can help any woman achieve a natural, healthy weight- without dieting- Why Women Need Fat not only gives women the tools they need to shed weight, but also a better understanding of why those last five pounds seem impossible to lose.