Perform At Your Best
DOWNLOAD
Download Perform At Your Best PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Perform At Your Best book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
Performance Success
DOWNLOAD
Author : Don Greene
language : en
Publisher: Routledge
Release Date : 2017-09-11
Performance Success written by Don Greene and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-11 with Performing Arts categories.
Performance Success teaches a set of skills so that a musician can be ready to go out and sing or play at his or her highest level, working with energies that might otherwise be wasted in unproductive ways. This is a book of skills and exercises, prepared by a master teacher.
Performing At The Top Of Your Game
DOWNLOAD
Author : Shirley Stratton Dorritie
language : en
Publisher:
Release Date : 2022-12-30
Performing At The Top Of Your Game written by Shirley Stratton Dorritie and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-12-30 with categories.
Do you want to get better results from your hard work so you can perform at the top of your game when it really counts? Have you developed the technical skills to perform at your best, but still feel something getting in your way? Do you prepare, prepare, prepare, and then freeze-or over-exert and blow up-when it comes time to "deliver the goods"?Are self-criticism, worry, anxiety, and stage fright running your show? Whatever your endeavor-be it in the arts, sport, work, recreation, academics, relationships, parenting, or any skill you want to achieve-PERFORMING AT THE TOP OF YOUR GAME will help you maximize your strengths and increase your adaptability, resiliency, control, and confidence. If you are looking to improve your own performance, this is the book for you. If you are a teacher, coach, director, manager, or supervisor looking to improve your group's performance, this is the book for you. Drawing upon decades of expertise in both the performing arts and counseling psychology, author Shirley Stratton Dorritie distills a unique mix of strengths-based, brain and body-oriented approaches into practical strategies for achieving consistent, reliable performance--regardless of the conditions. Combining user-friendly theory with experiential practices, this book will help you to:* Understand the key experiences and obstacles that all performers encounter-regardless of their endeavor.* Discover what happens in your body and brain when you are under the pressure of performance.* Uncover the unique performance challenges you face.* Train your nervous system to react appropriately to those challenges.* Strengthen the memories, beliefs, and reactions that get the results you want and deactivate those that get in your way.* Specifically pinpoint not only WHAT you want to do, but WHY and HOW you want to do it.* Master the eight essential skills for performing at the top of your game when it really counts!
Fight Your Fear And Win
DOWNLOAD
Author : Don Greene
language : en
Publisher: Random House
Release Date : 2010-09-30
Fight Your Fear And Win written by Don Greene and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-09-30 with Self-Help categories.
We've all been there: that make-it-or-break-it moment of our careers - on the brink of a deal, poised at the starting gate, under the spotlight waiting to speak or perform in front of our peers. At this point, where everything seems to be on the line, most of us experience one overriding reaction - fear - and this fear can have negative physical, mental and emotional consequences on how well we do our job. Don Greene, sports psychologist and stress coach to top executives and entertainers, has spent decades studying fear and its effect on performance. In this groundbreaking book, Dr Greene shares the proven techniques he has used with Olympic athletes, Grand Prix drivers, the New World Symphony and Merrill Lynch traders to help them perform their best under pressure. Fight Your Fear and Win begins with a self-assessment performance survey that will allow you to pinpoint your own reactions to stress: how you handle distractions, how you are affected by nervousness, your mental outlook, your response to fear and your ability to bounce back from failure.
Peak Performance
DOWNLOAD
Author : Brad Stulberg
language : en
Publisher: Rodale Books
Release Date : 2017-06-06
Peak Performance written by Brad Stulberg and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-06 with Self-Help categories.
"A transfixing book on how to sustain peak performance and avoid burnout" —Adam Grant, New York Times bestselling author of Option B, Originals, and Give and Take "An essential playbook for success, happiness, and getting the most out of ourselves." Arianna Huffington, author of Thrive and The Sleep Revolution "I doubt anyone can read Peak Performance without itching to apply something to their own lives." —David Epstein, New York Times bestselling author of The Sports Gene A few common principles drive performance, regardless of the field or the task at hand. Whether someone is trying to qualify for the Olympics, break ground in mathematical theory or craft an artistic masterpiece, many of the practices that lead to great success are the same. In Peak Performance, Brad Stulberg, a former McKinsey and Company consultant and writer who covers health and the science of human performance, and Steve Magness, a performance scientist and coach of Olympic athletes, team up to demystify these practices and demonstrate how you can achieve your best. The first book of its kind, Peak Performance combines the inspiring stories of top performers across a range of capabilities—from athletic to intellectual and artistic—with the latest scientific insights into the cognitive and neurochemical factors that drive performance in all domains. In doing so, Peak Performance uncovers new linkages that hold promise as performance enhancers but have been overlooked in our traditionally-siloed ways of thinking. The result is a life-changing book in which you can learn how to enhance your performance via myriad ways including: optimally alternating between periods of intense work and rest; priming the body and mind for enhanced productivity; and developing and harnessing the power of a self-transcending purpose. In revealing the science of great performance and the stories of great performers across a wide range of capabilities, Peak Performance uncovers the secrets of success, and coaches you on how to use them. If you want to take your game to the next level, whatever "your game" may be, Peak Performance will teach you how.
Supercompetent
DOWNLOAD
Author : Laura Stack
language : en
Publisher: AudioInk
Release Date : 2012-09-13
Supercompetent written by Laura Stack and has been published by AudioInk this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-09-13 with Business & Economics categories.
Performing Under Pressure
DOWNLOAD
Author : Hendrie Weisinger
language : en
Publisher: Crown Currency
Release Date : 2015-02-24
Performing Under Pressure written by Hendrie Weisinger and has been published by Crown Currency this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-24 with Business & Economics categories.
Nobody performs better under pressure. Regardless of the task, pressure ruthlessly diminishes our judgment, decision-making, attention, dexterity, and performance in every professional and personal arena. In Performing Under Pressure, Drs. Hendrie Weisinger and J.P. Pawliw-Fry introduce us to the concept of pressure management, offering empirically tested short term and long term solutions to help us overcome the debilitating effects of pressure. Performing Under Pressure tackles the greatest obstacle to personal success, whether in a sales presentation, at home, on the golf course, interviewing for a job, or performing onstage at Carnegie Hall. Despite sports mythology, no one "rises to the occasion" under pressure and does better than they do in practice. The reality is pressure makes us do worse, and sometimes leads us to fail utterly. But there are things we can do to diminish its effects on our performance. Performing Under Pressure draws on research from over 12,000 people, and features the latest research from neuroscience and from the frontline experiences of Fortune 500 employees and managers, Navy SEALS, Olympic and other elite athletes, and others. It offers 22 specific strategies each of us can use to reduce pressure in our personal and professional lives and allow us to better excel in whatever we do. Whether you’re a corporate manager, a basketball player, or a student preparing for the SAT, Performing Under Pressure will help you to do your best when it matters most.
Deliver
DOWNLOAD
Author : Josh Matthews-Morgan
language : en
Publisher:
Release Date : 2012-10-22
Deliver written by Josh Matthews-Morgan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10-22 with categories.
Have you ever experienced a moment of peak performance? You feel in complete control of yourself. All of your thoughts and actions align in perfect flow to bring you what you want. You feel energy surge through you and clarity sweep through your mind. You feel powerful, like you are handling the task at hand with ease and nothing can stop you. In short, you feel like the best version of yourself. Drawing on their experience as performance coaches, authors Josh and Dr. Nita Matthews-Morgan have created a guide to reaching this state of peak performance in any moment. Written to help performers in all fields-speakers, athletes, artists, musicians and salespeople-this brief but power-packed guide is like having access to your own personal coach. It was designed to bring you the greatest impact with the fewest words, so that simply reading each concise chapter will help you reach your best performance. Whoever said big things don't come in small packages? Read this book. Internalize the words. And watch as you Deliver like you've never done before.
Backing Yourself Live In The Moment Perform At Your Best And Fulfill Your Potential
DOWNLOAD
Author : Dave Nixon
language : en
Publisher: Meyer & Meyer Fachverlag und Buchhandel GmbH
Release Date : 2022-08
Backing Yourself Live In The Moment Perform At Your Best And Fulfill Your Potential written by Dave Nixon and has been published by Meyer & Meyer Fachverlag und Buchhandel GmbH this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-08 with Health & Fitness categories.
Backing yourSELF offers various mental and physical practices to uncloud the mind and enhance focus, so whether a person attempts to achieve more on the field, in the boardroom, or even family life, this book will guide them on their journey. Building on the methods outlined in the author's previous book, Minding yourSELF, for how to approach training, nutrition, and the work-life balance, Backing yourSELF offers further practical examples for performing at one's best--in daily life, in work, or in sports. It will guide readers in those practical steps that will help attach true meaning to what it is to fulfill their potential.
How To Perform Under Pressure
DOWNLOAD
Author : Hendrie Weisinger
language : en
Publisher: Hachette UK
Release Date : 2015-02-26
How To Perform Under Pressure written by Hendrie Weisinger and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-26 with Self-Help categories.
The New York Times bestseller that draws on research from over 12,000 individuals to explain what makes people 'choke' under pressure and show you how to develop nerves of steel 'An unusually sharp account of work and performing under pressure' Financial Times Nobody performs better under pressure. The reality is that pressure only makes you do worse. But there are things you can do to diminish its effects on your performance. In How to Perform Under Pressure, Hendrie Weisinger and J. P. Pawliw-Fry explore the science and psychology behind pressure and give empirically tested short-term and long-term solutions to help you overcome its debilitating effects. The book draws on research from more than 12,000 people and features the latest studies from neuroscience and from the frontline experiences of Fortune 500 employees and managers. It explains what makes people 'choke' under pressure and includes 22 strategies you can use to excel in whatever you do. Whether you have an important presentation to make or an Olympic record to beat, How to Perform Under Pressure will help you to do your best when it matters most. 'A wonderful mix of empirical studies and first hand accounts that show how pressure impacts our personal and professional lives' Forbes 'All too often, we choke or crumble under pressure. This book reveals how we can develop nerves of steel' Adam Grant, professor at the Wharton School of the University of Pennsylvania and New York Times bestselling author of Give and Take
Primed To Perform
DOWNLOAD
Author : Neel Doshi
language : en
Publisher: HarperCollins
Release Date : 2015-10-06
Primed To Perform written by Neel Doshi and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-06 with Business & Economics categories.
The revolutionary book that teaches you how to use the cutting edge of human psychology to build high performing workplace cultures. Too often, great cultures feel like magic. While most leaders believe culture is critical to success, few know how to build one, or sustain it over time. What if you knew the science behind the magic—a science so predictive and powerful that you could transform your organization? What if you could use cutting edge psychology to unlock people’s innate desire to innovate, experiment, and adapt? In Primed to Perform, Neel Doshi and Lindsay McGregor show you how to do just that. The result: higher sales, more loyal customers, and more passionate employees. Primed to Perform explains the counter-intuitive science behind great cultures, building on over a century of academic thinking. It shares the simple, highly predictive new measurement tool—the Total Motivation (ToMo) Factor—that enables you to measure the strength of your culture, and track improvements over time. It explores the authors’ original research into how Total Motivation leads to higher performance in iconic companies, from Apple to Starbucks to Southwest Airlines. Most importantly, it teaches you to build great cultures, using a systematic and sustainable approach. High performing cultures cant be left to chance. Organizations must create systems that shape and maintain them. Whether you’re a five-person team or a startup, a school, a nonprofit or a mega-institution, Primed to Perform shows you how.