Permission To Put Yourself First
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Permission To Put Yourself First
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Author : Nancy Levin
language : en
Publisher: Hay House, Inc
Release Date : 2019-08-20
Permission To Put Yourself First written by Nancy Levin and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-20 with Family & Relationships categories.
Worthy author Nancy Levin shows you how to turn the old model of relationship on its head and build something better and more fulfilling than you've had before. Are you ready to go back to the drawing board in your love life--and end up more satisfied than you've ever been before? In these pages, master coach Nancy Levin takes a truly fresh look at relationships, showing you how to build them better from the ground up--or perform some skillful renovations. Permission to Put Yourself First is for you if you fit any of these profiles: you're single and looking for a new relationship beyond what you've experienced before . . . you're happy alone but looking toward a great relationship in the future . . . you're divorced and determined never to do that again . . . or you're recovering from the death of a partner and unsure what's next. It's also for you if you're currently in a relationship that you want to refresh and restore; a relationship that challenges or threatens your boundaries; a relationship you're not sure you can salvage; or a relationship you recognize as the exact right teacher for you, even if it's not easy. Essentially, this book is for you if you're ready for something more in relationship than what the old models have offered. It's based on the essential truth that relationship is first and foremost where we learn to love ourselves. Drawing on many of the same exercises she uses with her clients, Nancy guides you through a 10-step process to dissolve your emotional and psychological roadblocks to self-love so you can have the relationship you truly desire.
Borderline Personality Disorder 30 Secrets How To Take Back Your Life When Dealing With Bpd A Self Help Guide
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Author : Scott Green
language : en
Publisher: Publisher s21017
Release Date : 2015-06-10
Borderline Personality Disorder 30 Secrets How To Take Back Your Life When Dealing With Bpd A Self Help Guide written by Scott Green and has been published by Publisher s21017 this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-10 with Self-Help categories.
Typically, borderline personality disorder is defined as a mental health disorder that causes people to have turbulent feelings which result in turbulent actions. More often than not, these feelings and actions occur over an extended period of time. Therefore, a diagnosis of borderline personality disorder cannot be made unless an individual has displayed these characteristics for several months to a period of several years. In addition, most mental health experts avoid making a diagnosis throughout childhood and adolescence because the mind of a child or an adolescent works differently than the mind of an adult. It is the general consensus that it is important to wait until a person has reached adulthood, thereby allowing the brain to fully develop before a diagnosis can be made with any certainty whatsoever. This is done so that mental health professionals can work on the side of caution. However, it sometimes has rather detrimental effects for the person that is suffering from the disorder because anyone that has been displaying these characteristics earlier in their life is often forced to either go without treatment or be treated for something that they are not suffering from until they finally get a definitive diagnosis. This makes it that much more difficult for anyone that is finally diagnosed to get the proper treatment and for the treatment to be effective.
Quantum Success
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Author : Matt Tamas
language : en
Publisher: Morgan James Publishing
Release Date : 2018-04-17
Quantum Success written by Matt Tamas and has been published by Morgan James Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-17 with Self-Help categories.
Matt Tamas wrote his previous book on self-protection, Reinvent Your Personal Safety, for his daughters, the women closest to me, and women all over the world. His aim was to cause a paradigm shift in personal safety. Every step of the way, he had his daughters in mind, particularly his youngest daughter, Ashley. Quantum Success is different. The pivotal decision that sparked Matt’s second book was inspired by his son, Peter. This book is for all of his children, and especially for the son he fought so hard to get back. Matt feels strongly that it’s his duty as their father and role model to give them the tools, tactics, and strategies to succeed in life, regardless of how well they do in school or what others try telling them. He wants this book to be a handbook that any of his children can pick up when they’re ready and learn from and follow. While the book is for his children, it’s also for you. It is for anyone who wants to achieve their dreams and is willing to put in the hard work to do it. It is a template for success—a complete guide to a life of abundance.
Good With Me
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Author : Patricia Noll
language : en
Publisher: Morgan James Publishing
Release Date : 2014-10-15
Good With Me written by Patricia Noll and has been published by Morgan James Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-15 with Self-Help categories.
Learn to separate your self-esteem from outside influences—like social media—with advice from a nationally recognized addictions expert. Are you unhappy and don’t know why or how to fix it? Do you compare yourself to others and end up feeling bad about yourself? Do you worry about what others think about you? Is being successful and having it all not enough? Have you given up on yourself? If your answer is yes to any of the above, you may have other-dependent esteem. According to licensed counselor and self-esteem expert Patricia Noll, other-dependent esteem means that our happiness and self-worth depend upon something outside of ourselves, such as: What we have, do, and know What others think about us Looking good Being right Achievements and accomplishments Being the best And more. The problem is that nothing outside of ourselves can truly make us happy—at least not for long. Other-dependent esteem creates a cycle of stress, addictive behavior, dependency, and ultimately deep unhappiness. In Good With Me, Noll presents the same revolutionary approach that has helped her clients at Focus One, an outpatient substance abuse program, shift from other-dependent esteem to true, self-dependent esteem—and experience freedom from crippling effects of other-dependency. This simple, practical, step-by-step solution will also help you finally achieve lasting happiness from the inside out, regardless of circumstances. “If you have ever reached a goal and yet not felt satisfied, reading this book will show you why that is and how you can change that. Permanently.” —Laura Atchison, bestselling author of What Would a Wise Woman Do?
Healing Your Chronic Illness Grief
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Author : Alan D. W
language : en
Publisher: Companion Press
Release Date : 2019-09-01
Healing Your Chronic Illness Grief written by Alan D. W and has been published by Companion Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-01 with Health & Fitness categories.
Chronic illness is a type of loss. Depending on your condition and its course, you may be confronted with physical limitations, financial struggles, relationship challenges, and much more. Your hoped-for future may feel stolen from you. In addition to good physical care, acknowledging and working through your normal, necessary grief along the way is essential to living well with chronic illness. Mourning is important self-care. The 100 tips, affirmations, and simple activities in this book will help you attune to and express your feelings each day. They will support you in living your best life physically, cognitively, emotionally, socially, and spiritually. To mourn well is to clear the way for living well. Let's get started.
New Beginnings
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Author : Sandy C. Newbigging
language : en
Publisher: Simon and Schuster
Release Date : 2013-07-01
New Beginnings written by Sandy C. Newbigging and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-07-01 with Body, Mind & Spirit categories.
Offering the ultimate fresh start, this inspiring exploration invites readers to create a positive and powerful platform for making wanted changes. Examining 10 essential life lessons for making the law of attraction a living reality, focus is placed on recognizing that each sacred moment can be a new beginning. Providing more than 40 practical exercises for being present, feeling calm, attracting desires, and living healthier and wealthier, Sandy Newbigging gives clearly structured, timeless advice on how to appreciate life as it is right now so that one’s intentions are not motivated by fear, but by love.
The Most Selfish Woman In America
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Author : Christia Sale
language : en
Publisher: BalboaPress
Release Date : 2011-02-23
The Most Selfish Woman In America written by Christia Sale and has been published by BalboaPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-23 with Family & Relationships categories.
You have experience a traumatic event in your life. Divorce! Feels like your emotions have been stomped on with a big, ugly boot! Your needs have been neglected for so long now you forgot how to put yourself first! You could use some guidance and direction. I'm going to show you how to become a Selfish Woman, and make your Dream Life your reality! I'm going to show you how to make your divorce the best thing that ever happened to you! I will teach you how to release the power your past has over you, and create the life you've always dreamed of living. You will find your zest for life again. You will regain your strength and power. You will learn your lessons, and gain wisdom from your experience. You will learn how to handle life's challenges with balance and control. You will learn to dictate your happiness and your success. You will choose to be vibrant, dynamic and better than ever! It is all in your control! And it's your turn!
Young And Slim For Life
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Author : Frank Lipman, Md
language : en
Publisher: Hay House, Inc
Release Date : 2017-01-03
Young And Slim For Life written by Frank Lipman, Md and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-03 with Health & Fitness categories.
Are you tired of feeling worn out, sick, and overweight? Why is it that we experience weight gain, fatigue, aches and pains, illnesses, and memory loss as we get older? While these ailments do become more common in our 30s and 40s, they aren’t inevitable. In fact, we are perfectly capable of remaining young, slim, and vigorous —and our brains can absolutely stay clear and sharp —if we give them what they need. What’s that? The right foods, plenty of sleep, and the healthy movement our bodies are craving. The problem is that most of us don’t do that. We don’t realize what our bodies need, so we eat the wrong foods, skimp on sleep, and deprive our bodies of the movement they crave. Overwhelmed by the stresses and the pressures of our lives, we take a host of prescriptions, never realizing how they might be disrupting our body’s innate ability to heal. Most insidious of all, many of us lack the personal support and the community that we need to feel fully alive. Instead, we buy into the myth that age means decline. Best-selling author and internationally recognized expert in integrative and functional medicine, Dr. Frank Lipman shares the 10 key steps to live your best life! He breaks through the common myths and misconceptions surrounding aging and dieting, and he zeroes in on what you need to do in order to feel great. His two-week Revitalize Program and extended Maintenance Program bring together key information regarding insulin resistance and carbohydrate intolerance, gut and hormonal imbalances, sleep disorders, medications and supplements, and community support. The book also features: • delicious, nutritious recipes to support you along the way • handy shopping lists and meal plans • simple exercises, meditation practices, and restorative yoga sequences • information about powerful anti-aging and digestive supplements and vitamins • and more! Dr. Lipman also offers a lifelong Maintenance Program, so that after two life-changing weeks, you can continue on your path toward ultimate health and wellness for years to come. In just two weeks —only 14 days —you can feel so much better than you ever imagined!
Power Mood
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Author : Sam DeMase
language : en
Publisher: Rock Point Gift & Stationery
Release Date : 2023-04-18
Power Mood written by Sam DeMase and has been published by Rock Point Gift & Stationery this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04-18 with Business & Economics categories.
Prioritize a work/life balance with Power Mood, an empowering guide from TikTok’s inspirational speaker, Sam DeMase.
From Sidelines To Startlines
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Author : Sarah Richardson
language : en
Publisher: Morgan James Publishing
Release Date : 2017-11-07
From Sidelines To Startlines written by Sarah Richardson and has been published by Morgan James Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-07 with Sports & Recreation categories.
A coach reveals how you can recommit to running, one step at a time, in a book that “will get you back on the road with regained confidence” (Sabra Hawkes, USA Paralympian, Track and Field). From Sidelines to Start Lines is for frustrated former runners who are feeling like frauds for sitting on the couch or behind the computer for far too many days (or years). If you want to get back into running to improve your health, your social life, and your sanity, this book is for you. When you clarify what has really been holding you back and keeping you from logging your miles, you’ll be free to train effectively for any race and victoriously cross any finish line. Drawing from her own experience as a runner who had to overcome a four-year hiatus, and from her work with running clients, Sarah Richardson carefully explains what it takes to successfully re-create healthy running habits in your busy life. While training plans and books about running are easy to come by, From Sidelines to Start Lines takes it a step further. Rather than just telling you what you should do, what you should buy, and how far to run, Sarah Richardson helps runners deal with the Inner Game that often keeps people sidelined. She teaches you how to lay a solid running foundation with four supportive pillars that will create a joyful, personal, and sustainable running plan. With practical activities and real-life examples, this book will teach you how to commit to rather than resist your practice.