Personal Body Makeover
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Personal Body Makeover
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Author : Bobby Whiteside
language : en
Publisher: Independently Published
Release Date : 2019-05-16
Personal Body Makeover written by Bobby Whiteside and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-16 with categories.
I've been on many health kicks in my life and have always had good success for a little while. Sooner or later I would always fall off the wagon and go back to my old ways. In December of last year, I stepped on the scales and found I weighed over 285 pounds. That was the heaviest I had ever been in my life. My belly stuck out so far that it took my breath away to bend over and tie my shoes. I also couldn't stand the site of my naked self in the mirror when I stepped out of the shower. I was disappointed in myself that I had let myself get into this condition, and I knew it was time to make a major change in lifestyle. By the end of December, I had put together a detailed plan for the new year. This plan consisted of a goal weight that I wanted to reach and more importantly a plan to keep the weight off for the rest of my life. I wanted to make this my final weight loss journey! After 107 days into my plan I reached my goal weight of 230 lbs. That was an overall loss of 57 lbs. Over the course of this journey I totally transformed my body and mind. Nothing about this plan is easy and I didn't want it to be. Part of fueling my motivation to keep the weight off is remembering how hard I had to work to reach my goal. I started writing this book over the course of my journey because I wanted to share this information in the hope of helping others. If you feel like you are in a constant battle of maintaining your weight then please hear what I have to say in this book. For less than the cost of a large pizza, you could purchase this book and be on your way to reaching your weight loss dream and maintaining a healthy lifestyle. God bless you all.
6 Day Body Makeover
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Author : Michael Thurmond (personal trainer.)
language : en
Publisher: Grand Central Publishing
Release Date : 2005
6 Day Body Makeover written by Michael Thurmond (personal trainer.) and has been published by Grand Central Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Health & Fitness categories.
Television fitness and makeover guru Thurmond delivers a proven program that allows one to eat more, exercise less, and shed as much as ten pounds in just six days. 8-page color insert.
Bob Greene S Total Body Makeover
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Author : Bob Greene
language : en
Publisher: Simon and Schuster
Release Date : 2010-05-08
Bob Greene S Total Body Makeover written by Bob Greene and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-05-08 with Health & Fitness categories.
From Bob Greene, bestselling author of Get With the Program!, comes a comprehensive, innovative twelve-week plan for transforming your body inside and out. With Bob Greene's Total Body Makeover, you'll achieve maximum results in a minimum amount of time! Knowing that great health and fitness begin with the right state of mind, Greene addresses the important emotional issues behind poor exercise and eating patterns and provides the motivational tools needed to achieve your fitness goals, as well as develop practical and beneficial habits for lasting results. You'll be inspired and moved by reading the compelling true-life success stories of real people who have taken the challenge and who have changed their bodies -- and lives -- in ways they never dreamed possible! Whether you're struggling to lose that last ten pounds or searching for a radical weight-loss solution, the twelve-week makeover challenge is the answer to your fitness goals. After committing to the program, you'll find illustrated step-by-step workout guides for all fitness levels, combining progressive cardiovascular and intensive strength training exercises designed to revitalize your metabolism and get noticeable results fast. Each of the accelerated workouts has been created to energize and invigorate your body and mind while you have fun and trim down in the process! In addition, Greene takes a fresh approach to the question of diets by providing key nutritional guidelines that work in conjunction with any healthy eating plan, and he explains many of the popular diets on the market today to help you choose the one that's right for you. Finally, there is helpful advice on making the transition back to your everyday life: how to avoid regaining the weight you've lost, and how to maintain healthy exercise and eating habits for life. While many books leave you wondering what to do next, Bob Greene's Total Body Makeover offers enthusiastic and informative hands-on advice and tips beyond eating and exercise, and teaches you how to make your own happiness and well-being the foundation of an active and healthy life.
Your Ultimate Body Transformation Plan Get Into The Best Shape Of Your Life In Just 12 Weeks
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Author : Nick Mitchell
language : en
Publisher: HarperCollins UK
Release Date : 2015-12-31
Your Ultimate Body Transformation Plan Get Into The Best Shape Of Your Life In Just 12 Weeks written by Nick Mitchell and has been published by HarperCollins UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-31 with Health & Fitness categories.
The 12-week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body.
The Mind Body Makeover Project
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Author : Michael Gerrish
language : en
Publisher: McGraw-Hill Companies
Release Date : 2002-12-12
The Mind Body Makeover Project written by Michael Gerrish and has been published by McGraw-Hill Companies this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-12-12 with Health & Fitness categories.
Donated.
Beach Body Makeover A Complete Guide To A Sexier You
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Author : Zoey Taylor
language : en
Publisher: Speedy Publishing LLC
Release Date : 2014-08-02
Beach Body Makeover A Complete Guide To A Sexier You written by Zoey Taylor and has been published by Speedy Publishing LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-02 with Health & Fitness categories.
Zoey Taylor understands what it's like to struggle to lose weight and maintain it, and she all about losing it in the healthiest way possible. Years of experience as a health and fitness expert have taught her that extreme diets and exercise regimes simply don't work in the long term--and they'll make you look haggard and frazzled in the short term. If you want to look great in a bikini, at any age, you've got to adopt a realistic diet and workout routine that integrates seamlessly into your daily lifestyle. That's why Taylor wrote the Beach Body Makeover--to show you exactly how to change the daily habits and triggers that are sabotaging your ability to look stunningly fit and trim in a skimpy bikini swimsuit. Taylor understands that the average woman can't afford a personal trainer or expensive supplements. She knows that most women juggle a busy schedule and possess limited time to exercise or plan a low-calorie diet menu that the entire family can enjoy. Taylor steers clear of recommending exotic "miracle" supplements or exercise plans requiring expensive exercise equipment. Instead, she shows you how easy it is to integrate an exercise routine at the office or while cleaning your home. You've got to clean your home anyway--so why not get bikini body ready at the same time? Taylor gets your body swimsuit ready by revealing: o specific negative calorie foods that will fill you up and expedite weight loss o fat-flushing secrets that will help you melt away stubborn fat o the secret to enviable 6 pack abs Taylor's final chapter brims with tips on motivation to keep you firmly on track so that you'll always look beach ready and fit without having to starve or spend your days in the health club. What are you waiting for? Get motivated, get ripped, and slip into the snuggest swimsuit you've ever worn. Zoey Taylor will show you how.
Bob Greene S Total Body Makeover
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Author : Bob Greene
language : en
Publisher: Simon & Schuster
Release Date : 2006-01-02
Bob Greene S Total Body Makeover written by Bob Greene and has been published by Simon & Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-01-02 with Health & Fitness categories.
Kick-start your metabolism into high gear with Bob Greene's revolutionary new exercise and health program!
Total Body Transformation
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Author : Steve Ilg
language : en
Publisher: Hyperion
Release Date : 2005-01-12
Total Body Transformation written by Steve Ilg and has been published by Hyperion this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-01-12 with Health & Fitness categories.
Now in paperback, the groundbreaking system that combines yoga and the gym, from one of the country's most highly sought after professional trainers. Looking for a personal fitness prescription for a strong, lean body and a calmer, focused mind Whereas other training methods tend to focus on either bodybuilding or yoga, the revolutionary approach developed by Steve Ilg emphasizes interconnectedness and brings results that simply can't be achieved any other way. Total Body Transformation gives readers -- hardcore athletes and novices alike -- the secret to having it all: strength from lifting weights; flexibility from yoga; a lean body from the right nutrition and cardio; and all the benefits that come from mindfulness, meditation, and true physical and emotional well-being.
6 Day Body Makeover
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Author : Michael Thurmond
language : en
Publisher: Hachette UK
Release Date : 2008-11-16
6 Day Body Makeover written by Michael Thurmond and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-11-16 with Health & Fitness categories.
Want to look great for that special date on Saturday? Wish you could firm up for that looming reunion? Want to wow them at the wedding next weekend? Now you don't have to starve yourself to do it! With this groundbreaking guide, television's fitness and makeover specialist Michael Thurmond delivers the proven program that allows you to eat more, exercise less, and shed as much as 10 pounds-a whole dress or pant size-in just six days! Through his 25 years of experience and as a diet and fitness expert on television's Extreme Makeover, Michael Thurmond has helped thousands of people from every walk of life take off pounds quickly. Now, in 6-Day Body Makeover, he shares his secrets of accelerated weight loss and reveals his easy-to-follow, proven program to help you shed pounds quickly and keep them off! Because no two bodies lose weight in the exact same way, Michael has developed an exclusive "body type blueprinting system" that allows you to customize a diet regimen that's effective for you. Just fill out the simple questionnaire, pinpoint which of the five types best describes your body, and follow the targeted meal plan designed to maximize weight loss for your body type. Together with Michael's exclusive, fat-burning, low-intensity exercises, you'll have a scientifically balanced regimen that can help you quickly lose as much as 10 pounds-and keep it off. Complete with menus, recipes, foolproof tips, and a maintenance schedule for the seventh day and beyond, 6-Day Body Makeover shows you how to: Identify the Right foods to spark weight loss Exercise Less while increasing the amount of fat you burn Break through plateaus when the scale won't budge Maintain your weight loss without deprivation or unhealthy gimmicks Quickly take off pounds gained during vacations or holiday time. After just six days you'll look and feel so fabulous, you'll have the confidence to continue losing until you reach your total weight-loss goal.
6 Day Body Makeover
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Author : Michael Thurmond
language : en
Publisher:
Release Date : 2007
6 Day Body Makeover written by Michael Thurmond and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with categories.