The Mind Body Makeover Project
DOWNLOAD
Download The Mind Body Makeover Project PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get The Mind Body Makeover Project book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
The Mind Body Makeover Project
DOWNLOAD
Author : Michael Gerrish
language : en
Publisher: McGraw Hill Professional
Release Date : 2004-05
The Mind Body Makeover Project written by Michael Gerrish and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-05 with Business & Economics categories.
For those who want to transform their bodies as well as their mental attitudes, this interactive plan offers a head-to-toe makeover that shows how to overcome fitness obstacles and change lives. 80 illustrations.
The Art Of Extreme Self Care
DOWNLOAD
Author : Cheryl Richardson
language : en
Publisher:
Release Date : 2012
The Art Of Extreme Self Care written by Cheryl Richardson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Self-Help categories.
Offers you 12 strategies to transform your life one month at a time. Designed as a practical, action-oriented program, each chapter challenges you to alter one behavior that keeps getting you in trouble.
Consciously Female
DOWNLOAD
Author : Paula Spencer
language : en
Publisher: Random House
Release Date : 2010-03-30
Consciously Female written by Paula Spencer and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-03-30 with Health & Fitness categories.
It often feels chaotic rather than dynamic being a woman. Every day is different. Am I a size 10 today, or a size 14? Do I feel energised or do I feel like crawling under the duvet and watching Eastenders? Even our interest in sex bobs about, seemingly from minute to minute. And we mentally cross off the days when our hormones are in flux - chalking our bad moods up to PMS and waiting impatiently for our bodies to return to 'normal'. But if we are not 'ourselves' for so much of our lives, then who are we? In Consciously Female, Tracey Gaudet gives women the tools and the techniques to consciously reframe what it means to live inside a woman's body. So instead of crossing off the days we feel bad, we will learn to understand them as part of an important cycle which adds emotion and physical feeling to our lives - we will become 'consciously female'. Integrating conventional and alternative medicine, the book provides us with a complete wellness programme, including advice on nutrition, exercise, rituals and mind-body techniques. It's wonderfully positive, practical and inspirational - it's for every woman.
Life Makeovers
DOWNLOAD
Author : Cheryl Richardson
language : en
Publisher: Harmony
Release Date : 2008-11-19
Life Makeovers written by Cheryl Richardson and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-11-19 with Self-Help categories.
Author of the #1 New York Times bestselling Take Time for Your Life now shows you how to reclaim your life one week at a time Cheryl Richardson, bestselling author and one of the most sought-after lecturers in the country, knows firsthand how tough it can be to juggle the daily demands of living in a fast-paced world, and how easily you can become disconnected from your true self and what makes you happy. In Life Makeovers, Cheryl has taken all the know-how and insight she has gleaned from her years as a personal coach and distilled it into a simple, year-long program that shows how making small changes, over time, can have a huge impact on the quality of your life. In fifty-two simple yet profound essays, Richardson provides a plan for both reflecting and taking action, along with specific, practical advice and exercises to help readers gradually and permanently remodel their lives, week by week. Easy to use and fun to read, this workbook is the perfect companion to Take Time for Your Life. Topics include: The Gift of Time: It's Self-Management, Not Time Management Are We Having Fun Yet: When Life Gets Too Serious, Here's What to Do Give Your Brain a Vacation: For Finding the Best Ideas, Try This Standing in the Shadow: Whose Talent Are You Hiding Behind? Stop Juggling and Start Living: Here Are Some of the Balls to Drop Close Encounters: How to Make a Deeper Connection with Others Her brief, personal essays will inspire you to make changes, and her Take Action Challenges, which appear with comprehensive resource sections at the end of every essay, will guide you through small steps that will slowly teach you to think, act, love, work, and even laugh in a whole new way. Written in Cheryl's signature, heartwarming style, Life Makeovers is the ideal book for anyone looking for a balanced way to reclaim their life one step at a time. How often do you daydream about living a better life—a life that reflects more of you, your values and deepest desires? How many times have you come to the end of a busy week and toyed with the fantasy of packing abag and leaving it all behind? The "Life Makeover" program is a powerful year-long program for change. It is designed to support you in changing your life one week at a time. Each chapter consists of a topic of the week and contains a Take Action Challenge and a Resources section to support you in taking action quickly and easily. Be prepared for your life to unfold in wonderful ways. As you clean up the clutter, reconnect with your inner wisdom, strengthen your character, and take on the challenges of high-quality living, you'll find that the lost parts of yourself start to come together to form a pretty amazing life!
The 10 Minute Energy Solution
DOWNLOAD
Author : Jon Gordon
language : en
Publisher: Penguin
Release Date : 2006-11
The 10 Minute Energy Solution written by Jon Gordon and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-11 with Self-Help categories.
A thirty-day program for increasing physical, mental, and spiritual energy shares such recommendations as taking short walks and substituting green tea for coffee as a means of enabling personal rejuvenation. By the author of Energy Addict. Reprint. 40,000 first printing.
Energy Addict
DOWNLOAD
Author : Jon Gordon
language : en
Publisher: Penguin
Release Date : 2004-09-07
Energy Addict written by Jon Gordon and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-09-07 with Health & Fitness categories.
We are overstressed, overworked and overtired – and things aren't getting any easier. The days are getting shorter while our to-do lists are getting longer. The pace of life gets faster and the demands increase. We attempt to fight back with caffeinated drinks and candy bars hoping to get it all done before we crash. This is false energy…but Jon Gordon gives us the real thing. Gordon encourages us to become Energy Addicts using a few or all of the simple, effective physical, mental, and spiritual strategies in this book, including: Eat early and well, hydrate, exercise, nap, connect with nature Neutralize energy vampires, master the flow of money, embrace the energy of silence Connect (with others and yourself), lead with your heart, learn to love and challenge life Practical, common-sense, sometimes counterintuitive, Jon Gordon shows how we can become addicted to positive energy and habits, making small changes in our lives that will produce big results.
21 Days To Master Extreme Self Care
DOWNLOAD
Author : Cheryl Richardson
language : en
Publisher: Hay House, Inc
Release Date : 2012-03-19
21 Days To Master Extreme Self Care written by Cheryl Richardson and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-19 with Self-Help categories.
Studies have shown it takes only 21 days for a new habit to take root. If there's a spiritual interest you've always wanted to take advantage of, the answer is only 21 days away with the 21 Days to Mastery Series. In the rush of everyday life we can often lose sight of our own well-being and inner comfort, to the point where we lose sight of how to bring deep pleasure into every day. In this short, easy-to-read guide, world-renowned life coach Cheryl Richardson shows you how to nurture life's most important relationship: with yourself! As each chapter challenges you to alter one behaviour or circumstance that holds you back, you'll learn how to understand the true impact of your surroundings, accept disappointments in all areas when they arise, find your natural rhythm and ride life's waves, and discover your passions and strengths to get the best out of your life. With sound advice, effective exercises and resources to take each step further, this practical handbook for the heart and mind will show you that by changing your mindset, you can radically change your life in just 21 days.
Make Your Creative Dreams Real
DOWNLOAD
Author : SARK
language : en
Publisher: Simon and Schuster
Release Date : 2005-02-08
Make Your Creative Dreams Real written by SARK and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-02-08 with Self-Help categories.
Filled with whimsical humor and tender understanding of human foibles, extensive resource sections, and lots of exercises, "Make Your Creative Dreams Real" is the all-in-one book for everyone who has ever wanted to live a more deeply creative and satisfying life.
Rapid Body Makeover
DOWNLOAD
Author : John Spencer Ellis
language : en
Publisher:
Release Date : 2014-07-09
Rapid Body Makeover written by John Spencer Ellis and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-09 with Business & Economics categories.
What does the term "Rapid Body Makeover" mean to you? A body makeover is self-explanatory, but adding the word "rapid" introduces the important variable of time. While our daily routines and lifestyles have dictated our physical condition to this point, we may now wish to make a change. When we wish to make a change, we usually want it completed in a hurry. So how do we accomplish that? Fairy tales and New Year's resolutions aside, shaping up, "toning" or slimming down are goals we can quantify and pursue. The guidance you can get from the PremierExperts(r) in this book will take you through various body makeovers under a variety of conditions. However, regardless of your present condition, these authors can invariably show you how to accomplish your desired objective. They are experts by virtue of having "been there and done that." Regardless of the shape you're in, this book will answer some important questions, focusing on three categories that influence a Rapid Body Makeover: mindset, nutrition and exercise. The coaching you will receive will help you to make long-lasting changes that will affect your life, your health and your appearance. Going back as far as the days of ancient Rome, the poet Virgil stated: The greatest wealth is health. This recognition of the value of health over the years confirms that we are not the first to desire a Rapid Body Makeover.
Learn To Balance Your Life Take Control Find Time Achieve Your Goals
DOWNLOAD
Author : Michael Hinz Author
language : en
Publisher: Duncan Baird Publishers
Release Date : 2013-08-06
Learn To Balance Your Life Take Control Find Time Achieve Your Goals written by Michael Hinz Author and has been published by Duncan Baird Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-06 with Business & Economics categories.
Learn to Balance Your Life equips you with everything you need to find fulfilment in all areas of your life: identify your priorities and allow enough time for them; maximise your finances; use your work and leisure time enjoyably and profitably; and make your home a calming yet energising place to live. If you are tired of having life dictated to you, Learn to Balance Your Life will show you how to take control and live on your own terms.