Personal Fitness
DOWNLOAD
Download Personal Fitness PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Personal Fitness book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
Personal Fitness And You
DOWNLOAD
Author : Roberta Stokes
language : en
Publisher:
Release Date : 1996
Personal Fitness And You written by Roberta Stokes and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Health & Fitness categories.
Personal Fitness
DOWNLOAD
Author :
language : en
Publisher:
Release Date : 1993
Personal Fitness written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993 with Exercise categories.
The Never Say Diet Personal Fitness Trainer
DOWNLOAD
Author : Chantel Hobbs
language : en
Publisher: WaterBrook
Release Date : 2010-11-03
The Never Say Diet Personal Fitness Trainer written by Chantel Hobbs and has been published by WaterBrook this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-11-03 with Health & Fitness categories.
If you want to lose weight for good, learn a secret from Chantel Hobbs: to change your life you first have to change the way you think. After years of failed diets, Chantel discovered the power of the “brain change.” She made five nonnegotiable decisions, developed a balanced plan for exercise and nutrition, and lost 200 pounds. Now, through writing, speaking, and her work as a personal trainer, she inspires others to achieve far more than they thought possible. With Never Say Diet, you can: •Ditch your self-defeating habits and start dreaming big again •Develop a driving passion for personal fitness •Look at food as fuel and not as your best friend •Learn how God wants to help you win! Put an end to the diet drama. Whether you want to lose fifteen pounds, fifty, or one hundred fifty, Chantel will show you how to make your commitments stick–producing results that last! It’s not easy, but it really is as simple as it sounds. First you lose your excuses, then you lose weight for good. You’ll never say “diet” again.
Physical Fitness And Wellness
DOWNLOAD
Author : Jerrold S. Greenberg
language : en
Publisher: Human Kinetics
Release Date : 2004
Physical Fitness And Wellness written by Jerrold S. Greenberg and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Health & Fitness categories.
This comprehensive text aims to provide students with the information, strategies & motivation they need to help themselves improve the way they look, feel & perform.
Your Personal Trainer
DOWNLOAD
Author : Douglas Brooks
language : en
Publisher: Human Kinetics
Release Date : 1999
Your Personal Trainer written by Douglas Brooks and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Health & Fitness categories.
Presents individually tailored training programs and customized fitness workouts designed to maximize workout goals, shed pounds and add muscle, increase endurance, and stay motivated. Chapters are organized in sections on training essentials and components, training programs, and training targets. Includes bandw photos, assessment forms, and planning sheets. The author is a certified personal trainer and is fitness training director at Snowcreek Resort and Athletic Club. Annotation copyrighted by Book News, Inc., Portland, OR
Fitness Trainer Essentials For The Personal Trainer 4e
DOWNLOAD
Author : Tony Attridge
language : en
Publisher: Cengage AU
Release Date : 2023-12-01
Fitness Trainer Essentials For The Personal Trainer 4e written by Tony Attridge and has been published by Cengage AU this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-01 with Health & Fitness categories.
Fitness Trainer Essentials, 4e has been written for students undertaking the SIS40221 Certificate IV in Fitness qualification, studying to become personal fitness trainers. The text contains all core and popular elective units to support a range of fitness specialisations. Fitness Trainer Essentials, 4e provides the knowledge to support students to be able to develop, instruct and evaluate personalised exercise programs for generally healthy and low risk clients, and to achieve specific fitness goals. With new and improved images, charts and diagrams, this new edition is the most comprehensive text reflecting current industry standards and practices. As with the previous edition, Fitness Trainer Essentials, 4e assumes that the reader has acquired the Certificate III in Fitness qualification and therefore the Fitness Trainer Essentials, 4e is used as an advancement on the Certificate III in Fitness qualification.
Exercise Personal Training 101
DOWNLOAD
Author : Michael Chia
language : en
Publisher: World Scientific
Release Date : 2012
Exercise Personal Training 101 written by Michael Chia and has been published by World Scientific this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Medical categories.
Exercise Personal Training 101 provides a message of empowerment for personal trainers who believe in the holistic development of their clients. The key philosophy of the book is to help personal trainers of exercise to empower their clients with good problem-solving and decision-making skills concerning their health and well-being. Good personal trainers become great personal trainers when they practise HELP with their clients and help them to become better problem-solvers and decision makers rather than telling them what to do, by offering sound and scientifically-based information that is personalised and appropriate. Personal exercise training books that address associated issues of the profession are rare and not easily available. Many personal trainers are self-taught, do not have the required qualifications and are motivated by the amount of money that they can make rather than the health and well-being of clients. Readers will learn what makes a good personal trainer and those who are in the profession can benefit by equipping themselves with the knowledge, skills and attitudes that will make them a great exercise personal trainer. Excellent personal trainers can be lifestyle and wellness coaches who are renowned for their great listening skills and high emotional quotient. They exceed client expectations at every opportunity. Special features in the book include concept statements, strategies for action, technology updates, in the news, key points and technical jargon, web-resources and follow-up references. The book is a must-read whether you are starting out in personal training or you are an experienced personal trainer.
Confessions Of A Certified Personal Trainer
DOWNLOAD
Author : Robert Linkul MS CSCS
language : en
Publisher: Trafford Publishing
Release Date : 2011-06-27
Confessions Of A Certified Personal Trainer written by Robert Linkul MS CSCS and has been published by Trafford Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-06-27 with Health & Fitness categories.
Robert's commitment to the personal training business earned him the honor of serving the National Strength and Conditioning Association as their Northern California State Director (2010-2012). Robert has his masters degree in personal training, his bachelors degree in kinesiology, is a certified strength and conditioning specialist with distinction, a certified NSCA certified personal trainer with distinction as well as a certified USA Weightlifting Level I coach. "I have grown tired of all the "fads" and "myths" of the certified personal training business and decided I would put out a email to all my clients discussing a topics like "site specific reduction" or "crash diets." The support I received after sending out the first newsletter inspired me to keep writing. My goal is to change the way people think of fitness. I call it the "fitness revolution." This book is a combination of education, experience and research all put together and thrown down on paper. These are my confessions as a certified personal trainer. Many trainers will not tell you information like you will read in this book. That is why I call it a revolution. We are breaking away from the norm and developing something new. With science and research as my guide, I will educate you on a new way to train, the right way to training."
Personal Fitness Handbook
DOWNLOAD
Author : LM Richard
language : en
Publisher: Lulu.com
Release Date : 2007-04-01
Personal Fitness Handbook written by LM Richard and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-04-01 with Self-Help categories.
The Personal Fitness Handbook is one of the three 'EASY AS 1 2 3' Handbook Series. The Handbooks are tailored for individuals to record personal information daily. The number 1 handbook is the Personal Health Handbook and the user records all health related incidents and issues for up to one year. The Personal Health Handbook is a convenient way for tracking and monitoring health and weight situations. The number 2 handbook is the Personal Fitness Handbook and is tailored to work with most exercise programs. The number 3 handbook is the Personal Organizer Handbook which covers almost every possible daily incidental and monthly or re-occurring situations, all in one convenient handbook.
The Total Suspended Bodyweight Training Workout
DOWNLOAD
Author : Steve Barrett
language : en
Publisher: Bloomsbury Publishing
Release Date : 2015-03-12
The Total Suspended Bodyweight Training Workout written by Steve Barrett and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-12 with Health & Fitness categories.
The ultimate 'one stop' guide to training with suspended body weight training devices. Practical and easily accessible, The Total Suspended Body Weight Training Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way. The Total Suspended Body Weight Training Workout is brimming with ideas for using this bestselling piece of fitness equipment not just in the gym but at home too. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced exercises making it ideal for anyone who wants to get the most out of their fitness gear. Each exercise idea is organised by fitness level and includes follow-up and extension ideas. Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality.