Personal Health And Fitness Profile

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Personal Health And Fitness Profile

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Author : Peter Le Rossignol
language : en
Publisher:
Release Date : 1994

Personal Health And Fitness Profile written by Peter Le Rossignol and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994 with Health categories.

Personal Lifeplan For Health And Fitness

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Author : Dennis Singsank
language : en
Publisher:
Release Date : 1983

Personal Lifeplan For Health And Fitness written by Dennis Singsank and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1983 with Health & Fitness categories.

Abstract: The guidelines in this book suggest a plan for obtaining optimum health and fitness that involves not only being physically in shape, but also being mentally and emotionally healthy to give total fitness of the mind and body. The nutrients in food, the importance of exercise, nutrition, health supplements, and the prevention of cancer through healthful living each merit a separate chapter. Tabular data on the RDA/SDR levels, toxic symptoms, food sources, factors that cause depletion, and deficiency symptoms of various vitamins and minerals are presented. A chapter devoted to changing food habits lists organizational resources available for help and offers 2 computer-analyzed Health Promotion Programs through American Health and Nutrition. One program is a Comprehensive Health and Nutritional Profile, that gives a step-by-step plan to fine tune the body and program one's energy; the other is a Comprehensive Life Extension Profile that gives risk profile, a health hazard appraisal, health age and longevity appraisal, nutrition profile, and fitness profile. A selected list of books and tapes on total health and wellness and a table of food composition are included. (emc).

Personal Health And Fitness

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Author : Angela M. Kolen
language : en
Publisher:
Release Date : 2021

Personal Health And Fitness written by Angela M. Kolen and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021 with Health categories.

"This book is designed to help you think more about your health and wellness. Ultimately, my goal is for you to reflect more deeply on obvious and less obvious health related topics. Most of us know we should eat better, be more physically active, sit less, manage our stress, take care of our mental health, practise safe sex, and so on, yet we do not do these things as often as we should. If you are ready to become more aware of your health and wellness and are willing to make decisions that foster it, then this book will provide the stimulation and knowledge you need to get you there. Small changes maintained over time in our attitudes and behaviours will allow us to reach higher levels of physical and mental health and wellness. Embrace this opportunity to think about yourself, contemplate the various opening scenarios, and respond to the journal prompts strategically placed in each module to facilitate deeper reflection and application of the many topics related to our health and wellness presented throughout."--

How Effective Is The Personal Fitness Profile Program In Promoting Physical Fitness And Positive Health Attitude

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Author : Minh H. Lu
language : en
Publisher:
Release Date : 1991

How Effective Is The Personal Fitness Profile Program In Promoting Physical Fitness And Positive Health Attitude written by Minh H. Lu and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991 with Executives categories.

Fitness For Life Updated

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Author : Charles B. Corbin
language : en
Publisher: Human Kinetics
Release Date : 2006-03-31

Fitness For Life Updated written by Charles B. Corbin and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-03-31 with Education categories.

The e-book for Fitness for Life, Updated Fifth Edition allows you to highlight, take notes, and easily use all the material in the book in seconds. The e-book is delivered through Adobe Digital Editions® and when purchased through the Human Kinetics site, access to the content is immediately granted when your order is received. Fitness for Life is the original and best-selling high school text for promoting lifelong physical activity and healthy lifestyles that result in lifelong fitness, wellness, and health. Fitness for Life has been updated to make it better than ever. The updated edition retains the strengths of the fifth edition and has been enhanced with a test bank, an online study guide, and an array of other new features to keep teachers and students on the cutting edge. Fitness for Life helps students to -meet national, state, and local physical education grade-level standards; -learn about and meet national health goals for the year 2010; -become informed consumers on matters related to lifelong physical activity and fitness; -learn self-management skills that lead to adopting healthy lifestyles; -take personal responsibility for program planning and setting individualized goals; -recognize and overcome the barriers to reaching their activity and fitness goals; -use technology to promote healthy living and to separate fact from fiction; and -assess personal progress using a variety of tools, including FITNESSGRAM/ACTIVITYGRAM. The book's pedagogically sound format includes lesson objectives that are consistent with state and national health and fitness goals. The chapter and unit structure is consistent with a school-year structure and works with your schedule no matter what schedule you're on! The following are new features in the Updated Fifth Edition: -New focus on MyPyramid and the 2005 dietary guidelines -Online study guide and test bank -Increased emphasis on diversity awareness -Wrap-around lesson plans to accompany lesson plan book and CD-ROM -And much more—request a desk copy to see! View chapter excerpt and ancillary samples at www.FitnessforLife.org! Every chapter of the fully updated student text includes the following elements: -Two lessons designed for the classroom portion of the class -Three activities designed for use in the activity portion of the class -A self-assessment that helps students to build a fitness profile to be used in program planning -A taking charge feature designed to reinforce self-management skills and concepts -A self-management skill feature that includes guidelines for learning self-management skills and reinforces taking charge -A chapter review New ancillaries beef up already comprehensive ancillaries -The teacher ancillary package includes the following: -Lesson plans in CD-ROM and book format—Daily lesson plans guide teachers in working through the material and integrating the other ancillaries. -Wrap-around lesson plans—A wrap-around set of lesson plans is available for those schools that require or prefer this format. -CD-ROM and print version of teacher resources and materials—Includes worksheets, quizzes, blackline masters, and student workbooks. These can be copied from the print version or kept safe and printed out year after year from the CD-ROM. -CD-ROM of activity and vocabulary cards—This includes 8.5- x 11-inch cards depicting activities with instructions and vocabulary cards for use in studying fitness terminology covered in the book. -CD-ROM of the presentation package—This CD-ROM includes a PowerPoint presentation for every lesson in the book, making class time easy for you and more engaging for your students. -In-service DVD—Learn the program philosophy, objectives, and teaching strategies presented by Chuck Corbin. This DVD is useful for presenting your program's objectives to parents and administrators. -Spanish e-book on CD-ROM and online Spanish vocabulary—You'll find the full text in a Spanish translation on the CD-ROM, and all vocabulary is translated to Spanish on the Web site. -FitnessforLife.org Web site—The student text uses icons throughout to direct students to the Web site for more information. Additional content updates will continue to be added to the Web site as new information on health and wellness emerges. The Web site also includes the two newest ancillaries: -Online study guide—Use as a supplement to regular coursework, as an independent study for students who are unable to attend class, or as a make-up assignment for a student who missed a class. The online study guide also allows students to create online electronic portfolios that can be used as evidence of meeting physical education outcomes and standards. Access is free to teachers and students with an adoption of 25 or more copies. -Test bank—Quickly and easily create exams from more than 500 multiple-choice, essay, and matching questions. You can easily customize the exams to meet your needs, and you can make them unique for each class period you teach. -Award-winning DVDs—Two DVDs each include five 20-minute segments that illustrate key concepts, activities, and assessments featured in the text, including the Telly Award–winning segments. -The Lifetime Fitness DVD includes Introduction to Physical Activity, Cardiovascular Fitness, Muscle Fitness, Flexibility, and Body Composition. -The Wellness DVD includes Introduction to Wellness, Nutrition, Stress Management, the Activity Pyramid, and Planning Healthy Lifestyles. -Additional supplementary instructional materials are also available for purchase: -Physical Education Soundtracks—Two CDs contain the cadence for PACER and other fitness tests, music intervals, and music for exercise routines. -Physical Activity Pyramid Posters—Explains the FIT formula for all types of physical activities. How Fitness for Life Benefits Students -Fitness for Life helps students meet national, state, and local physical education standards and helps students achieve national health goals outlined in Healthy People 2010. -Fitness for Life is based on the HELP philosophy, which specifies the goal of promoting health for everyone with an emphasis on lifetime activity designed to meet personal needs. -Fitness for Life helps students learn the value and benefits of lifelong physical activity. Just as important, they learn that physical activity can and should be fun—and thus they are more likely to become and remain active throughout their lives. -Students learn how to create an activity and fitness plan, set individual goals, assess their status and progress, manage their time and responsibilities, and overcome barriers to regular physical activity. They learn to use technology to benefit their fitness rather than detract from it. And they experience the various components of health-related fitness, activity, and wellness through participation in the many labs and activities that are a crucial part of the Fitness for Life program. -Fitness for Life enables students to have success, build confidence in their ability to lead an active lifestyle, and take control of their own health. And research has shown that the program is effective in promoting physically active behavior after students finish school. -Fitness for Life complements the total learning process, contributing learning experiences in science, math, and language arts, including extensive vocabulary enhancement. How Fitness for Life Benefits Teachers -Teachers can present this course knowing that it is consistent with national and state standards. -Fitness for Life helps students understand lifelong fitness concepts and learn the keys to adopting and maintaining healthy behavior throughout their lives. -The program is easily adaptable to any schedule and includes block plans of all types. -The organization of the text and the comprehensive ancillaries make teaching this course as simple as possible, with a minimum of preparation time—even for those with no experience in teaching this type of course. -Workbooks and materials completed by students in the online study guide can be used in creating student portfolios that provide evidence of students' accomplishment of national, state, and local outcomes and standards. Compatibility With FITNESSGRAM®/ACTIVITYGRAM® and Physical Best Author Chuck Corbin has been a member of the FITNESSGRAM/ACTIVITYGRAM Scientific Advisory Board since its inception. The FITNESSGRAM/ACTIVITYGRAM assessments embedded in the Fitness for Life self-assessment program—as well as the book's approach to teaching health-related fitness and physical activity—are consistent with the stated philosophy of the FITNESSGRAM/ACTIVITYGRAM Scientific Advisory Board. Fitness for Life is also fully compatible with Physical Best resources; in fact, the Physical Best program offers teacher training for Fitness for Life course instructors. All three programs are based on the HELP philosophy, which promotes health for everyone with a focus on lifetime activity of a personal nature. Dr. Corbin is recognized nationally and internationally as the leader in teaching health-related fitness and activity to middle and high school students. He wrote the first high school textbook on this subject, which has often been imitated but never equaled. Dr. Corbin has received numerous national awards in physical education and has authored, coauthored, or edited more than 70 books and videos. Fitness for Life (winner of the Texty Award of the Text and Academic Authors Association), Concepts of Physical Fitness (winner of the McGuffey Award), and Concepts of Fitness and Wellness are the most widely adopted high school and college texts in the area of fitness and wellness. Two of Dr. Corbin's video programs have earned Telly Awards for Excellence for educational videos. He is first author of the national physical activity standards for children, published by COPEC and NASPE. Adobe Digital Editions® System Requirements Windows -Microsoft® Windows® 2000 with Service Pack 4, Windows XP with Service Pack 2, or Windows Vista® (Home Basic 32-bit and Business 64-bit editions supported) -Intel® Pentium® 500MHz processor -128MB of RAM -800x600 monitor resolution Mac PowerPC -Mac OS X v10.4.10 or v10.5 -PowerPC® G4 or G5 500MHz processor -128MB of RAM Intel® -Mac OS X v10.4.10 or v10.5 -500MHz processor -128MB of RAM Supported browsers and Adobe Flash versions Windows -Microsoft Internet Explorer 6 or 7, Mozilla Firefox 2 -Adobe Flash® Player 7, 8, or 9 (Windows Vista requires Flash 9.0.28 to address a known bug) Mac -Apple Safari 2.0.4, Mozilla Firefox 2 -Adobe Flash Player 8 or 9 Supported devices -Sony® Reader PRS-505 Language versions -English -French -German

Managing A Personal Training Department

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Author : IDEA Health & Fitness
language : en
Publisher: IDEA Health & Fitness Association
Release Date : 2004

Managing A Personal Training Department written by IDEA Health & Fitness and has been published by IDEA Health & Fitness Association this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with categories.

Lifetime Physical Fitness And Wellness

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Author : Werner W. K. Hoeger
language : en
Publisher: Brooks Cole
Release Date : 2005

Lifetime Physical Fitness And Wellness written by Werner W. K. Hoeger and has been published by Brooks Cole this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Health & Fitness categories.

LIFETIME PHYSICAL FITNESS AND WELLNESS was the first book in the field to cover both fitness and wellness in the same text. Now in its Eighth Edition, this proven text--with its uniquely strong emphasis on using behavior modification techniques to achieve healthy lifestyle habits--has been praised across the country for its ability to help students realize their highest potentials for health, fitness, and well-being. Each chapter guides students in developing a personalized physical fitness and wellness program by allowing them to chart and update their progress as they meet their goals. The Hoegers integrate activities throughout each chapter (rather than placing them at the ends of chapters) so students can complete each fitness and wellness experience as the concepts behind those experiences are introduced. Plus, four powerful resources--the PROFILE PLUS 2005 CD-ROM, PERSONAL DAILY LOG, INFOTRAC COLLEGE EDITION, and the HEALTH/FITNESS AND WELLNESS INTERNET EXPLORER--are all automatically packaged with this edition! PROFILE PLUS gives students unprecedented flexibility in making lifestyle changes by providing additional assessments, a behavior change plan, nutrition analysis tools, and exercise logs and prescriptions. It also includes interactive quizzing to help them master and remember key concepts. A PERSONAL DAILY LOG allows students to track their progress in achieving their personal goals. Included are tips for achieving test success, a variety of records and tables to track body composition and body mass index, exercise and strength training record forms, and more! The HEALTH/FITNESS AND WELLNESS INTERNET EXPLORER and four months of access to INFOTRAC COLLEGE EDITION provide students with additional resources for obtaining information about key topics. This all inclusive package gives students a wealth of tools to help them explore, experience, and better understand the benefits of a healthy lifestyle.

Personal Fitness Handbook

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Author : LM Richard
language : en
Publisher: Lulu.com
Release Date : 2007-04-01

Personal Fitness Handbook written by LM Richard and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-04-01 with Self-Help categories.

The Personal Fitness Handbook is one of the three 'EASY AS 1 2 3' Handbook Series. The Handbooks are tailored for individuals to record personal information daily. The number 1 handbook is the Personal Health Handbook and the user records all health related incidents and issues for up to one year. The Personal Health Handbook is a convenient way for tracking and monitoring health and weight situations. The number 2 handbook is the Personal Fitness Handbook and is tailored to work with most exercise programs. The number 3 handbook is the Personal Organizer Handbook which covers almost every possible daily incidental and monthly or re-occurring situations, all in one convenient handbook.

Fit Over Forty

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Author : James M. Rippe
language : en
Publisher: William Morrow
Release Date : 1996

Fit Over Forty written by James M. Rippe and has been published by William Morrow this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Family & Relationships categories.

Here is a breakthrough health and fitness book that sets the agenda for the baby boom generation and beyond. Through ten research-based, simple home tests readers can, for the first time, actually assess their fitness levels and compare them to others of their age and sex. Dr. Rippe shows readers how to tailor their own practical health and fitness programs to attain their fitness goals. Photos.

Principles And Labs For Physical Fitness With Profile Plus2004 For The Hoeger Principles And Labs Series Personal Daily Log And Health Fitness And Wellness Internet Explorer

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Author : Werner W. K. Hoeger
language : en
Publisher: Wadsworth Publishing Company
Release Date : 2003-04-01

Principles And Labs For Physical Fitness With Profile Plus2004 For The Hoeger Principles And Labs Series Personal Daily Log And Health Fitness And Wellness Internet Explorer written by Werner W. K. Hoeger and has been published by Wadsworth Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-04-01 with Health categories.