Phone Detox

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Phone Detox Notebook

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Author : The Success The Success Mountain
language : en
Publisher:
Release Date : 2018-05-20

Phone Detox Notebook written by The Success The Success Mountain and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-20 with categories.

We're addicted to our phones We all know it but what can we do about it? We can take the Phone Detox Challenge (see below)! We can challenge ourselves to be better and more mindful by having a phone detox After the challenge, we can almost guarantee you will feel refreshed, more clear-headed and calm The challenge is to limit your smartphone usage by a few hours less each day and when you're detoxing, reach for this notebook instead! Take a day, week, or (dare we say) month by limiting your hourly usage THE CHALLENGE Get this notebook Write your goal on the first page and complete the challenge Share your experience with others by snapping a photo of your notes with the hashtag phonedetox on social media! BUT WHY The smartphone digital detox challenge is beneficial to your health because you will rid yourself of constant notifications a full inbox and feeling overwhelmed you can give yourself and your brain more time to think and connect with the world around you you can break the cycle of addiction between incessant checking and you can get outside to smell those roses that everyone talks about (remind us, what do they smell like again? We don't remember, we're going to get out there and sniff 'em) hashtag phonedetox

Digital Detox Unplug To Reclaim Your Life

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Author : Damon Zahariades
language : en
Publisher:
Release Date : 2017-04-13

Digital Detox Unplug To Reclaim Your Life written by Damon Zahariades and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-13 with categories.

Take A Break From Technology And Enjoy Life Unplugged! Are you addicted to your phone? Are you spending too much time on social media? Is the internet making you feel depressed, lethargic, and unmotivated?If so, you need to do a Digital Detox.More and more people are realizing their phones, laptops, and other devices are controlling their lives rather than the other way around. They're spending too much time with technology while their personal relationships suffer. They're experiencing greater levels of stress, a decline in the quality of their sleep, and chronic aches and pains.But there's a simple way to regain control and enjoy a quieter, more relaxed daily experience: unplug! Technology Addiction Is Real If you spend a lot of time online, you may suffer from internet addiction disorder (IAD). If you stare at your phone for hours each day, you probably struggle with a phone addiction. You may not even realize it.Digital Detox: Unplug To Reclaim Your Life will help you to overcome these addictions. This fast-paced action guide reveals how the compulsion to use technology negatively affects your life. You'll learn: why it's so difficult to concentrate how your phone is impairing your sleep the reasons you're feeling so stressed why your social life is in trouble how your gadgets are causing you physical pain ... and that's just the beginning.You'll also learn which factors and character traits are making you more vulnerable to a phone addiction and internet addiction. For example, Digital Detox explains how it's possible to develop an unhealthy dependency on technology based on: your self-image your work environment peer pressure impulsiveness mental health ... and more. Beat Your Technology Addiction With A Digital Detox! Digital Detox also details the many ways in which your life will improve once you unplug from your devices. For example, you'll enjoy: improved relationships less anxiety increased productivity more free time improved focus ... and that's just scratching the surface. How To Do A Digital Detox The last section of this action guide will walk you through doing a digital detox. You'll learn how to prepare for it so you'll be less likely to relapse. You'll also receive step-by-step instructions for making the most of the time you spend apart from your phone and other devices.Lastly, Digital Detox: Unplug To Reclaim Your Life will cover the effects you'll experience after you've successfully completed your detox. You'll also learn what to do afterwards to ensure your technology addiction forever remains under your control. What You Can Expect From Digital Detox Nothing is left to your imagination. Nothing is left unexplained. Every element of doing a digital detox, from the factors that triggered your addiction in the first place to the results you'll enjoy after setting aside your gadgets, is detailed in this action guide.If you suspect your phone, email, text messaging, social media, videos, news headlines, and other digital media are overtaking your life, now's the time to make a change for the better. Scroll to the top of this page and click the "Buy Now" button. You'll receive my action guide instantly along with details on how to grab a free bonus ebook. Download your copy of Digital Detox: Unplug To Reclaim Your Life today!

Phone Detox

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Author : The School of Life
language : en
Publisher: School of Life Press
Release Date : 2018-04-05

Phone Detox written by The School of Life and has been published by School of Life Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-05 with Self-Help categories.

The dark truth is that it has become very hard to find anyone (and certainly anything) more interesting than one’s smartphone. This perplexing and troubling realisation has for most of us had huge consequences for our love stories, family lives, work, leisure time and health. This is why we have created Phone Detox, a palm-sized book filled with insights, ideas and meditations about the complex relationship we have with our phones. Phone Detox knows we love our phones and would never want us to give them up, but it is also gently aware that these delightful gadgets bear a hidden cost. This flip book is a tool that aims to bring a little sanity to our closest, most intense and possibly most danger-laden technological relationship. What people are saying about Phone Detox: “Must read. Very enlightening.” Robert “I got it as a birthday present for my husband; and it is currently doing rounds among our friends, as we all found its little snippets of psychologically philosophic wisdom inspiring and very useful.” Mila

Phone Detox

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Author : Rob Jones
language : en
Publisher:
Release Date : 2023-11-27

Phone Detox written by Rob Jones and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-27 with Body, Mind & Spirit categories.

Jones expertly navigates the complexities of our relationship with technology, blending personal anecdotes, scientific research, and actionable strategies. From understanding the impact of excessive phone use on our mental and physical health to developing sustainable habits for a balanced digital life, "Phone Detox" is an essential guide for anyone looking to escape the constant buzz of notifications and find peace in the offline world.Whether you're a parent struggling to connect with your screen-absorbed children, a professional chained to your email, or anyone in between, this book offers a beacon of hope. It's not just about turning off your device; it's about turning on to a richer, more connected life."Phone Detox" doesn't demand a complete digital abstinence; instead, it inspires a thoughtful, moderated approach to technology, making it a perfect read for the digital age. Embrace the journey with Jones and unlock the door to a more mindful, focused, and fulfilling life.

Get Off Your Phone

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Author : Ian Fitzgerald
language : en
Publisher: Studio Press
Release Date : 2021-04

Get Off Your Phone written by Ian Fitzgerald and has been published by Studio Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04 with Cell phones categories.

Do you need something to do after a day looking at screens, but still find yourself scrolling through social media late into the night? Then it might be time for a digital detox. This fun, interactive activity book for grown-ups will help you switch off your screens and plug in your brain. With quizzes, puzzles, riddles, brain-boosting exercises, mindful moments and even space for mindlessness, this book will calm you down, boost your brain and give you a few new things to think about. Back Cover Text

Smartphone Addiction

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Author : Steve Harris
language : en
Publisher:
Release Date : 2020-11-27

Smartphone Addiction written by Steve Harris and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-27 with Self-Help categories.

Here's Why Your Cellphone Is Dangerous For You... How often do you open your smartphone and suddenly find yourself having lost 30 minutes or perhaps hours of your day? What is the first thing you do when you wake up in the morning and before bedtime? If the answer is "I look at my cell phone", so you really need to read this book. The human brain is wired to get little "happy hits" of dopamine off of social media posts, online videos, mobile games, and more. Our smartphones are engineered to make us crave them. They start controlling our behavior and thought processes. They attack our mental health and relationships. Just leaving your phone at home or forgetting it might scare some people. But it might have some advantages too. The relationships you build when being offline may be much more intimate and satisfying because you are not constantly distracted. It's true that our phones can bring us joy, new insights, and thoughtful moments. Sometimes they can make you feel less alone. But at the same time, they can cause envy, sadness, self-criticism, and even disillusionment or distrust... Modern devices and social media apps are designed to hook us in and keep us engaged, and this, in some cases can lead to behavioral addictions to technology. Using social media has become an integral part of our life, and if you're stuck at home, you might be tempted to cling to social media more intensely than ever. But this is a perfect time to do a detox, and you should try it for many reasons! At the end of this reading, you will know how to retrain your mind to take back control of your tech. And it's really worth it. Why should you lose precious moments of your life behind a cell phone when you could live unique moments off-screen? Live every moment to the fullest by learning interesting insights about social media and technology: Page by page, take what's yours back!

Less Phone More Real Life 7 Day Smartphone Detox

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Author : Good Karma Books
language : en
Publisher:
Release Date : 2020-01-09

Less Phone More Real Life 7 Day Smartphone Detox written by Good Karma Books and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-09 with categories.

Self-care checklist notebook to become more productive and happy. Let's be honest, we could all use a 7-Day Smartphone Detox. We've come to rely on them for everything. They are attached to us at all times. We can't go more than 20 minutes without checking them. We look at them more than we look at our friends or even our own children. It doesn't have to be this way. This notebook will help you to kick the habit that is making you unproductive and unhealthy. It's also a great gift for everyone who is spending too much time on its phone. 100 pages 6" x 9" / 15.24 x 22.86 cm High quality matte cover

Off Your Digital Detox For A Better Life

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Author : Tanya Goodin
language : en
Publisher: Hachette UK
Release Date : 2017-08-03

Off Your Digital Detox For A Better Life written by Tanya Goodin and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-03 with Self-Help categories.

"...forced me to look honestly at my habits, and now I know how to change them". The Pool Log off your social media. Turn off your notifications. Switch off your devices. And feel better. Lost without your phone? Exhausted? Unable to relax or focus? We tap, swipe and click on our devices 2,617 times per day. We spend more time online than we do asleep. With so many ways to stay connected, procrastinate and distract yourself, it's not easy to let go. This canny little bible will help you log off and wake up to less stress and more time. Enjoy real experiences, real connections and real happiness. Reset your boundaries with carefully crafted exercises, new outlooks and wise words from Tanya Goodin, digital detox specialist and founder of Time To Log Off.

Grasped Digital Detox

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Author : Steven Brough
language : en
Publisher: GRASPED Digital
Release Date : 2024-02-16

Grasped Digital Detox written by Steven Brough and has been published by GRASPED Digital this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-16 with Self-Help categories.

"GRASPED Digital Detox" offers a compelling exploration into the benefits of disconnecting from our phones and the digital world. It delves into how stepping away from screens can enhance sleep quality, boost productivity, foster genuine connections, ignite creativity, and reconnect us with nature. Through practical advice, the book provides strategies for reducing screen time, encouraging readers to reclaim their attention, improve their well-being, and rediscover the joys of in-person interactions and the natural world. The unique appeal of "GRASPED Digital Detox" lies in its comprehensive approach to addressing the multifaceted impact of digital overconsumption. Unlike other books that may focus on a single aspect of digital wellness, this guide offers a holistic solution to the pervasive screen dependency, making it an indispensable resource for anyone seeking to balance their digital life and enhance their overall quality of life through meaningful disconnection. "GRASPED Digital Detox: Embracing Life Beyond the Screen" begins by highlighting the pervasive influence of smartphones and digital devices on our lives. It sets the stage for a reflective examination of how constant connectivity affects our mental health, productivity, and personal relationships, inviting readers on a journey to rediscover the benefits of living a more present, engaged life.

Stop Staring At Screens

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Author : Tanya Goodin
language : en
Publisher: Hachette UK
Release Date : 2018-09-06

Stop Staring At Screens written by Tanya Goodin and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-06 with Family & Relationships categories.

Technology was designed to make our lives easier, and yet it's one of the biggest drivers of family rifts and stress. Making healthy and realistic decisions about when and where you really need technology can be tricky but is essential for restoring harmony in your home. Stop Staring at Screens has the answers you need. * Find sanity-saving solutions and practical tips * Follow diagnostic quizzes * Identify key triggers * Address common issues * Learn what works best for you and your family