Off Your Digital Detox For A Better Life
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Off Your Digital Detox For A Better Life
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Author : Tanya Goodin
language : en
Publisher: Hachette UK
Release Date : 2017-08-03
Off Your Digital Detox For A Better Life written by Tanya Goodin and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-03 with Self-Help categories.
"...forced me to look honestly at my habits, and now I know how to change them". The Pool Log off your social media. Turn off your notifications. Switch off your devices. And feel better. Lost without your phone? Exhausted? Unable to relax or focus? We tap, swipe and click on our devices 2,617 times per day. We spend more time online than we do asleep. With so many ways to stay connected, procrastinate and distract yourself, it's not easy to let go. This canny little bible will help you log off and wake up to less stress and more time. Enjoy real experiences, real connections and real happiness. Reset your boundaries with carefully crafted exercises, new outlooks and wise words from Tanya Goodin, digital detox specialist and founder of Time To Log Off.
Stop Staring At Screens
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Author : Tanya Goodin
language : en
Publisher: Hachette UK
Release Date : 2018-09-06
Stop Staring At Screens written by Tanya Goodin and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-06 with Family & Relationships categories.
Technology was designed to make our lives easier, and yet it's one of the biggest drivers of family rifts and stress. Making healthy and realistic decisions about when and where you really need technology can be tricky but is essential for restoring harmony in your home. Stop Staring at Screens has the answers you need. * Find sanity-saving solutions and practical tips * Follow diagnostic quizzes * Identify key triggers * Address common issues * Learn what works best for you and your family
Life Unplugged
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Author : Meleah Bowles
language : en
Publisher: Rock Point
Release Date : 2019-12-17
Life Unplugged written by Meleah Bowles and has been published by Rock Point this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-17 with Body, Mind & Spirit categories.
Life Unplugged makes digital detox easy with alternative activities and better ways to feel connected to your friends, family, and the world around you. By unplugging your electronics, you'll be able to take that much-needed vacation you've been craving. For busy entrepreneurs and families, it can seem impossible to find time for yourself or to stay connected to your loved ones, but with Life Unplugged, staying connected is much simpler than you imagine. This workbook guides you through ways to de-stress, cultivate mindfulness, and improve your mood and health while also helping you find balance and joy in your daily life through digital detox. It’s the mini vacation without the extra cost of actually going away and all the wellness benefits you need for a more fulfilling lifestyle. You'll find: Habit-tracking worksheets to keep you on task Fun challenges to help you be the most successful in your detox Journaling prompts to get your creative juices flowing Tips to finding and integrating alternative activities into your daily routine Ways to optimize your free time, so you're more productive throughout the day With this life-changing journal, you'll learn to live without being attached to your phone, TV, laptop, or social media. It can be as easy as taking a few breaks from your digital devices a day to make you feel refreshed, enlightened, and purposeful. Sleep better and improve your overall mental and physical health by taking a break from the internet. The practice of digital detoxing has proven to improve your memory, posture, blood pressure, and give you greater feelings of gratitude and happiness. Live a more connected, purposeful life by staying in tune with the world around you.
My Brain Has Too Many Tabs Open
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Author : Tanya Goodin
language : en
Publisher: White Lion Publishing
Release Date : 2023-09-14
My Brain Has Too Many Tabs Open written by Tanya Goodin and has been published by White Lion Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-14 with Computers categories.
What are you willing to lose for a connected life? Digital detox expert Tanya Goodin explores the cost that our digital life inflicts on our offline existence, and offers a toolkit to anyone who has lost their way. Whether you are dealing with a partner who is mindlessly scrolling rather than listening to you (phubbing), flooding social media with your child’s image (sharenting), or panicking whenever you misplace your phone (nomophobia), learn how to recognise and label harmful habits– both of yourself and others – and find actionable answers in this book. The collision of our online and offline worlds has left us more dependent on technology than ever before, and even more desperate to log off. My Brain Has Too Many Tabs Open is your key to finding digital balance and addressing strange new social norms. Complete with diagnostic guides to tell-tale signs and a manifesto for improved digital citizenship, this habit-improving bible offers the conversation-starting vocabulary we so desperately need to understand and untangle our relationship with technology for a more humane world. Among the scenarios included are: Doomscrolling – endlessly consuming doom-and-gloom news, a habit perpetuated by attention-seeking algorithms that triggers anxiety and depression; Comparison Culture – 52% of teens feel less confident because of feeling inadequate when comparing their social media profiles with other people’s; Vampire Shoppers – dead-of-night, sleepless shoppers who spend a third more than daytime shoppers, and range from nocturnal gamers to exhausted parents; Digital Legacies – before the end of the century there could be 4.9 billion deceased internet users, yet only 7% of us want our online profiles maintained after death; Cyberchondria – Dr Google is causing a wave of misdiagnoses from anxious searchers, with 35% of all US adults among this number; Clicktivism – also known as slacktivism, is virtue signalling through performative alignment with online causes, but can it ever amount to meaningful change? Both a wake-up call and a user’s guide, My Brain Has Too Many Tabs Open is your key to finding digital balance.
Digital Detox
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Author : Isabella Hart
language : en
Publisher:
Release Date : 2021-01-02
Digital Detox written by Isabella Hart and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-02 with Language Arts & Disciplines categories.
Today, more people are falling into the trap of digital addiction than ever before! That's why the idea of digital detox has become increasingly popular. ☀️ Do you constantly find yourself struggling to keep your eyes off your mobile devices? Do you find it difficult to fall asleep during bedtime? Do you find yourself checking your notification too often? If your answer is yes, you might need to disconnect from the digital world and reconnect to the real world. A digital detox gives our minds and bodies an opportunity to restore their natural rhythms. Not just that, we also get to spend more time doing real-world activities that we enjoy. ����You can: ✔️Have a lot more hours in our day ✔️ spend more time with the people we love ✔️ unwind by meditating or spending some time in the sun ✔️ and so much more Committing to a digital detox not only gives you a greater sense of inner peace but also helps you to tune into what is around you. Stop being a slave to your phone and start embracing a digital detox to find your balance and inner peace! It is significant to have a healthy balance between the real-world and digital world Kws: digital balance, social media addiction, digital detox, digital detox book, disconnect reconnect, delete social media book, delete social media, how to break up with your phone, addiction detox
Digital Detox
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Author : Trine Syvertsen
language : en
Publisher: Emerald Group Publishing
Release Date : 2020-03-30
Digital Detox written by Trine Syvertsen and has been published by Emerald Group Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-30 with Language Arts & Disciplines categories.
Against a backdrop of increasingly intrusive technologies, Trine Syvertsen explores the digital detox phenomenon and the politics of disconnection from invasive media. With a wealth of examples, the book demonstrates how self-regulation online is practiced and delves into how it has also become an expression of resistance in the 21st century.
How To Unplug
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Author : Ross Dickinson
language : en
Publisher: Hachette UK
Release Date : 2016-04-14
How To Unplug written by Ross Dickinson and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-14 with Computers categories.
Do you feel like a slave to your smartphone? If it seems like you’ve become a junkie to modern technology, this sanity-saving collection of ideas will motivate you to get more out of life. Full of suggestions to help you unwind and reconnect with the world around you, How to Unplug is a handbook for refreshing yourself in the digital age.
Digital Detox
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Author : Bernadette H. Schell
language : en
Publisher: Bloomsbury Publishing USA
Release Date : 2022-03-22
Digital Detox written by Bernadette H. Schell and has been published by Bloomsbury Publishing USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-22 with Self-Help categories.
This book discusses the dangers of too much technology use, explores the benefits of digital detoxing, and outlines the different programs and approaches available to help you unplug. It's an invaluable resource for readers looking to establish a healthier relationship with the digital world. Health professionals and the general public are becoming increasingly aware that addiction to the internet, social media, online games, and other forms of technology has become a real problem with significant negative impacts on physical, psychological, and social health. To combat this issue, some are now undertaking a "digital detox," and many options have emerged to help individuals unplug, whether for a weekend or for longer-term change. Digital Detox: Why Taking a Break from Technology Can Improve Your Well-Being explores both the dark side of technology's ever-present existence in today's world and what individuals can do to find better balance in their digital lives. Part I explores addiction to the internet and other novel technologies. What effect does overindulgence in social media, gaming, online shopping, or even "doomscrolling" through internet news sites have on our self-esteem, relationships with others, and happiness? This section also explores how researchers study and quantify technology addiction. Part II focuses on the digital detox countermovement, examining how various programs, support groups, retreats, and even technology itself can help individuals conquer their digital addictions.
Digital Detox The Ultimate Guide To Beating Technology Addiction Cultivating Mindfulness And Enjoying More Creativity Inspiration
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Author : Damon Zahariades
language : en
Publisher:
Release Date : 2018-01-02
Digital Detox The Ultimate Guide To Beating Technology Addiction Cultivating Mindfulness And Enjoying More Creativity Inspiration written by Damon Zahariades and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-02 with Philosophy categories.
Are you addicted to your phone? Are you spending too much time on Facebook, Twitter, and Instagram? Is the internet causing you to feel depressed, lethargic, and unmotivated? If so, you're not alone.More people than ever are realizing their phones, laptops, and other devices are negatively impacting their quality of life. Their relationships are suffering. Their stress levels are increasing. Their sleep quality is in a tailspin. Many are even suffering chronic aches and pains.Being constantly plugged in comes at a severe price.Here's the good news: there's a simple way to enjoy a quieter, more relaxed daily experience. Take a vacation from technology.In DIGITAL DETOX, Amazon bestselling author Damon Zahariades provides an effective, step-by-step plan. Nothing is left to your imagination. Nothing is left unexplained. Every aspect, from the factors that led to your technology addiction to the life-changing benefits you'll enjoy after taking a technology vacation, is detailed in this fast-moving action guide.Creating a more rewarding lifestyle begins with giving yourself permission to disconnect.Buy DIGITAL DETOX today to experience more creativity, less anxiety, and a boost of inspiration!
The Digital Diet
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Author : Daniel Sieberg
language : en
Publisher: Harmony
Release Date : 2011-05-03
The Digital Diet written by Daniel Sieberg and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05-03 with Psychology categories.
We all know someone who needs a digital diet. Technology has overwhelmed our daily lives to the point of constant distraction. Many of us can no longer focus on a single task or face-to-face conversation without wanting to reach out—or retreat—to the virtual world every few minutes. Science and technology reporter and recovering digital addict Daniel Sieberg has devised a foolproof 4-step plan to help you regain control, focus, and true connection in your life. Step 1//Re: Think: Consider how technology has overwhelmed our society and the effect it’s had on your physical, mental, and emotional health. Step 2//Re: Boot: Take stock of your digital intake using Sieberg’s Virtual Weight Index and step back from the device. Step 3//Re: Connect: Focus on restoring the relationships that have been harmed by the technology in your life. Step 4//Re: Vitalize: Learn how to live with technology—the healthy way, by optimizing your time spent e-mailing, texting, on Facebook, and web surfing. This program will enable families to communicate better, employees to be more productive, and friends to stay in touch. Sieberg teaches us how to manage and use the technology in our lives to our advantage, without letting it control us.