Life Unplugged
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Life Unplugged
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Author : Meleah Bowles
language : en
Publisher: Rock Point
Release Date : 2019-12-17
Life Unplugged written by Meleah Bowles and has been published by Rock Point this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-17 with Body, Mind & Spirit categories.
Life Unplugged makes digital detox easy with alternative activities and better ways to feel connected to your friends, family, and the world around you. By unplugging your electronics, you'll be able to take that much-needed vacation you've been craving. For busy entrepreneurs and families, it can seem impossible to find time for yourself or to stay connected to your loved ones, but with Life Unplugged, staying connected is much simpler than you imagine. This workbook guides you through ways to de-stress, cultivate mindfulness, and improve your mood and health while also helping you find balance and joy in your daily life through digital detox. It’s the mini vacation without the extra cost of actually going away and all the wellness benefits you need for a more fulfilling lifestyle. You'll find: Habit-tracking worksheets to keep you on task Fun challenges to help you be the most successful in your detox Journaling prompts to get your creative juices flowing Tips to finding and integrating alternative activities into your daily routine Ways to optimize your free time, so you're more productive throughout the day With this life-changing journal, you'll learn to live without being attached to your phone, TV, laptop, or social media. It can be as easy as taking a few breaks from your digital devices a day to make you feel refreshed, enlightened, and purposeful. Sleep better and improve your overall mental and physical health by taking a break from the internet. The practice of digital detoxing has proven to improve your memory, posture, blood pressure, and give you greater feelings of gratitude and happiness. Live a more connected, purposeful life by staying in tune with the world around you.
Life Unplugged
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Author : John Dickinson
language : en
Publisher: Independently Published
Release Date : 2023-05-29
Life Unplugged written by John Dickinson and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-29 with categories.
The life we were born to live 'John, it's in your genes'. I'd lived with it for more than 30 years. They had to be right. But they weren't... The question was; 'If that wasn't in my genes, then what else have we been taught to believe is genetic, when it isn't?' Turns out that, mostly, we've been convinced into who we've become. It's not genetic! Excitingly, this means that nobody's stuck with who they've become, unless that's what they continue to choose - because it's all they've ever known.Beyond convention Position and possession rule the conventional world. It denies us the lives we were born to live. LIFE UNPLUGGED will set you free on every level imaginable. It's about using the life-transforming catalyst which I've per chance discovered, to unshackle from the limits of the beliefs which confine us. Once you step through the door you didn't know was there, into a world that you never knew existed, you'll be capable of living beyond the limits of convention.... To your unplugged future. Enjoy...
Living Unplugged
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Author : Pam Peters-Pries
language : en
Publisher:
Release Date : 1996
Living Unplugged written by Pam Peters-Pries and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Family & Relationships categories.
Unplugged Revolution
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Author : Deepak S. Mote
language : en
Publisher: Deepak S. Mote
Release Date :
Unplugged Revolution written by Deepak S. Mote and has been published by Deepak S. Mote this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
In today's hyperconnected world, social media has become an integral part of our daily lives, shaping our relationships, perceptions, and even our sense of self. However, as we find ourselves constantly tethered to screens, mindlessly scrolling through news feeds, and comparing our lives to carefully curated online personas, we often lose sight of what truly matters. "Unplug" sheds light on the hidden consequences of excessive social media use, from the erosion of authentic connections to the detrimental effects on mental health and overall well-being.
This Crazy Vegan Life
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Author : Christina Pirello
language : en
Publisher: Penguin
Release Date : 2008-12-02
This Crazy Vegan Life written by Christina Pirello and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-12-02 with Cooking categories.
Read Christina Pirello's posts on the Penguin Blog. A manifesto on being vegan and living healthfully from the award-winning host of public television’s Christina Cooks, Naturally! Being vegan is not only about a plant- based diet. It means taking a whole new look at health, fitness, lifestyle choices, and the world. Christina Pirello not only advocates the development of animal-free alternatives for the benefit of humans, animals, and the environment, but also promotes their impact on wellness. Beyond the value of eating whole, and organic foods, Pirello explores a host of subjects from nutrition and fitness to education and emotional well-being as she helps readers take control of their lives and achieve their personal goals, whether they want to lose weight, regain health and vitality, or simply look and feel better. Featuring a 28-day nutrition and fitness plan, This Crazy Vegan Life also includes sample menus and more than 100 delicious and easy-to-prepare low-glycemic, phyto-nutrient-rich, high-fiber, wellbalanced vegan recipes that emphasize good carbs and good fat.
Digital Detox Unplug And Reclaim Your Life
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Author : Shu Chen Hou
language : en
Publisher: Shu chen Hou
Release Date :
Digital Detox Unplug And Reclaim Your Life written by Shu Chen Hou and has been published by Shu chen Hou this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
Are you feeling overwhelmed by the constant presence of technology in your life? Is your smartphone becoming an extension of your hand, leaving you no respite from notifications and social media updates? It's time to take a step back, unplug, and reclaim your life with "Digital Detox.” In this compelling book, "Digital Detox: Unplug and Reclaim Your Life," you'll embark on a transformative journey towards achieving a healthier relationship with technology. Step-by-step, we'll guide you through the process of disconnecting from the digital world and embracing the joys of living life intentionally, offline. Discover the Impact of Digital Overload: Learn about the "Digital Epidemic" that has taken over our lives, and explore the health risks associated with digital overload. Gain valuable insights into the influence of technology on mental health and sleep patterns, as well as its impact on relationships and overall well-being. Unlock the Benefits of Unplugging: Chapter by chapter, we reveal the benefits of unplugging from the digital world. From overcoming the Fear of Missing Out (FOMO) to nurturing hobbies and passions offline, you'll discover a wealth of opportunities that await beyond the screen. Master the Art of Mindful Living: Embrace mindfulness in a digital age and find peace amidst the noise of the digital world. Learn how to navigate social media and digital marketing influences mindfully, and rediscover the joy of real-world connections and meaningful relationships. Empower Yourself and Your Loved Ones: As you embark on your digital detox journey, you'll discover the importance of setting digital boundaries in both personal and professional life. Learn how to combat cyberbullying and online harassment, and understand the ethical implications of technology on humanity. Lead by Example: If you're a parent, discover your pivotal role in regulating your children's screen time and fostering a balanced digital lifestyle for the whole family. And for seniors, we provide guidance on navigating the digital world with confidence and embracing technology while preserving your well-being. The Future is Yours to Shape: Finally, explore the future of technology and its effects on society, as you cultivate a healthy relationship with technology. The power to unplug and reclaim your life lies in your hands. Are you ready to break free from the chains of technology and embrace a more fulfilling, intentional life? Order "Digital Detox: Unplug and Reclaim Your Life" now and start your journey towards a healthier, more balanced existence. Your mind, body, and soul will thank you for it. Take the first step towards a brighter, tech-free future today! Click here to order "Digital Detox: Unplug and Reclaim Your Life" and start your transformative journey towards a healthier, more intentional life!
Jesus Unplugged
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Author : Bert Gary
language : en
Publisher: FaithWalk Publishing
Release Date : 2005
Jesus Unplugged written by Bert Gary and has been published by FaithWalk Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with categories.
There is much emphasis in the church today'by laity and clergy'on being respectable, nice and presentable. Yes where in scripture did Jesus say that we should make being well-dressed and well-behaved priorities? Is the church guilty of reducing Christianity to mere social etiquette? The Jesus of scripture rejected these priorities with word and deed. This book goes back to the original passages in the Gospels that reveal not a cautious, image-conscious Jesus, but a provaocative, politically incorrect cage-rattler for whom appearance and reputation meant nothing. It examines the original Gospel passages that are regularly avoided or sanitized by pastors, teachers and writers exploring those times when Jesus said no and when he disturbed the peace. There are profound implications in understanding that the Jesus of the Bible is no passive pushover, but a vigorous truth warrior who slays falsehoods with a sharp, double-edged sword. Jesus Unplugged is provocative and accurate.
Final Draft Level 3 Student S Book
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Author : Andrew Aquino-Cutcher
language : en
Publisher: Cambridge University Press
Release Date : 2015-10-22
Final Draft Level 3 Student S Book written by Andrew Aquino-Cutcher and has been published by Cambridge University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-22 with Foreign Language Study categories.
Final Draft combines academic writing skills, vocabulary, models, grammar, and a dedicated section on plagiarism.
Living Peacefully In A Big City
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Author : Tanna Marshall
language : en
Publisher: iUniverse
Release Date : 2009-06
Living Peacefully In A Big City written by Tanna Marshall and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-06 with Medical categories.
Tanna Marshall's book is the must-have survival guide for all big city dwellers and beyond. I love this book and feel certain it will help millions of readers across the country. No Buts about It! Eddie Conner, Author Kicking the Big BUT Syndrome, Radio Host Living Peacefully in a Big City is long overdue. It helps you make sense out of a chaotic world, no matter where you live! Victor Benoun, Author of The Lemonade Stand On The Corner, How To Start A Successful Business After 50 Tanna Marshall has created a practical, informative and entertaining guide that will not only allow you to experience a greater sense of peace, it will change the way you move through the world and the quality of your life! Erika Morrell, Soul Mate MediumTM Author of Love is Spooky, Radio Host and Columnist Living Peacefully is a personal journey that takes the reader step-by-step on the road to inner peace. John Livesay, author of The 7 Most Powerful Selling Secrets "Tanna Marshall has written an easily accessible, amazingly helpful and simple to apply tool kit of ideas to help us free the mind, heal the soul and open ourselves to a life of peace and power." - Mary Manin Morrissey - Author of Building Your Field of Dreams, Marymm.com Living Peacefully in a Big City: A Guide to Maintaining Your Sanity, Health, and Happiness by Tanna Marshall examines a wide range of environmental, physical, spiritual, and emotional concerns we all face living in an urban environment. It offers hands-on, holistic, and natural healing solutions to waylay those concerns and promote a healthy, happy life. Author Marshall, with eighteen years experience researching healing modalities and health, has written a book that is impeccably researched and intuitively laid out so that readers can find the information they need quickly and effectively. This practical and handy guide is filled with healing regimens, along with the wisdom of the ages. If you live in a big city, or an urban environment, and face the typical, day-to-day stressors of city life, then this is a book that will calm your nerves, relieve your anxieties, and heal your soul, and you won't even have to buy a plane ticket to Hawaii, you can just stay right at home. This work is sure to be a valued addition to any personal how-to library.
Don T Unplug
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Author : Chris Dancy
language : en
Publisher: St. Martin's Press
Release Date : 2018-09-18
Don T Unplug written by Chris Dancy and has been published by St. Martin's Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-18 with Self-Help categories.
Chris Dancy, the world's most connected person, inspires readers with practical advice to live a happier and healthier life using technology In 2002, Chris Dancy was overweight, unemployed, and addicted to technology. He chain-smoked cigarettes, popped pills, and was angry and depressed. But when he discovered that his mother kept a record of almost every detail of his childhood, an idea began to form. Could knowing the status of every aspect of his body and how his lifestyle affected his health help him learn to take care of himself? By harnessing the story of his life, could he learn to harness his own bad habits? With a little tech know-how combined with a healthy dose of reality, every app, sensor, and data point in Dancy's life was turned upside down and examined. Now he's sharing what he knows. That knowledge includes the fact that changing the color of his credit card helps him to use it less often, and that nostalgia is a trigger for gratitude for him. A modern-day story of rebirth and redemption, Chris' wisdom and insight will show readers how to improve their lives by paying attention to the relationship between how we move, what we eat, who we spend time with, and how it all makes us feel. But Chris has done all the hard work: Don't Unplug shows us how we too can transform our lives.