Digital Detox
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The Big Activity Book For Digital Detox
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Author : Jordan Reid
language : en
Publisher: Penguin
Release Date : 2020-05-05
The Big Activity Book For Digital Detox written by Jordan Reid and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-05 with Self-Help categories.
A hilarious, relatable twist on how to disconnect from our devices, with illustrated laugh-out-loud activities and journaling prompts. Deep down, you know it's true: you could benefit from disconnecting from the internet and reconnecting with the world around you. Part journal, part coloring book, part advice on how to take a break, The Big Activity Book for Digital Detox will be an outlet for anyone who wants to laugh through the ridiculousness of the digital age and remember how to be a human--because it's definitely not going to happen when you're awake at 1:00 a.m. reading yet another listicle. Activities include: Craft with your obsolete iPhone cords 10 things to do outside right now Color in the influencer who is so grateful for you guys Lies the internet tells you Why gardening is a thing you should try When you're longing for freedom from your devices, dig out a pen and turn to the pages of this timely, entertaining book--and don't post a picture anywhere #retro.
Digital Detox
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Author : Ahmed musa
language : en
Publisher: Recorded Books
Release Date : 2025-01-01
Digital Detox written by Ahmed musa and has been published by Recorded Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-01-01 with Business & Economics categories.
The process of digital detoxification is not a one-size-fits-all endeavor. For some, it may mean reducing screen time and setting clearer boundaries with technology. For others, it may involve a more radical approach, such as taking extended breaks from social media or committing to a technology-free day or weekend. Whatever approach you choose, the goal is the same: to create a healthier relationship with technology that allows you to reclaim control over your time and attention.
Digital Detox
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Author : Bernadette H. Schell
language : en
Publisher: Bloomsbury Publishing USA
Release Date : 2022-03-22
Digital Detox written by Bernadette H. Schell and has been published by Bloomsbury Publishing USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-22 with Self-Help categories.
This book discusses the dangers of too much technology use, explores the benefits of digital detoxing, and outlines the different programs and approaches available to help you unplug. It's an invaluable resource for readers looking to establish a healthier relationship with the digital world. Health professionals and the general public are becoming increasingly aware that addiction to the internet, social media, online games, and other forms of technology has become a real problem with significant negative impacts on physical, psychological, and social health. To combat this issue, some are now undertaking a "digital detox," and many options have emerged to help individuals unplug, whether for a weekend or for longer-term change. Digital Detox: Why Taking a Break from Technology Can Improve Your Well-Being explores both the dark side of technology's ever-present existence in today's world and what individuals can do to find better balance in their digital lives. Part I explores addiction to the internet and other novel technologies. What effect does overindulgence in social media, gaming, online shopping, or even "doomscrolling" through internet news sites have on our self-esteem, relationships with others, and happiness? This section also explores how researchers study and quantify technology addiction. Part II focuses on the digital detox countermovement, examining how various programs, support groups, retreats, and even technology itself can help individuals conquer their digital addictions.
Digital Detox
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Author : Trine Syvertsen
language : en
Publisher: Emerald Group Publishing
Release Date : 2020-03-30
Digital Detox written by Trine Syvertsen and has been published by Emerald Group Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-30 with Language Arts & Disciplines categories.
Against a backdrop of increasingly intrusive technologies, Trine Syvertsen explores the digital detox phenomenon and the politics of disconnection from invasive media. With a wealth of examples, the book demonstrates how self-regulation online is practiced and delves into how it has also become an expression of resistance in the 21st century.
Digital Detox Methods
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Author : Gabriel Barnes
language : en
Publisher: Publifye AS
Release Date : 2025-02-22
Digital Detox Methods written by Gabriel Barnes and has been published by Publifye AS this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-02-22 with Psychology categories.
In today's hyper-connected world, Digital Detox Methods offers a crucial exploration into the impact of technology on our mental well-being. This self-help book, grounded in psychology, tackles digital overload by providing actionable techniques for mindful disconnection. It highlights the correlation between excessive screen time and increased anxiety and depression, emphasizing the importance of managing our digital habits for a balanced life. The book presents information in an accessible manner, blending research with practical advice. The book progresses systematically, starting with core concepts like digital minimalism and then delving into specific detox methods. These include time-restricted usage, app audits, and creating tech-free zones, all supported by psychological data. It's not about abandoning technology entirely, but rather about cultivating a conscious relationship with it. By integrating self-reflection and realistic goal-setting, the book helps readers implement long-term lifestyle changes to reclaim their mental well-being.
Digital Detox
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Author : Molly DeFrank
language : en
Publisher: Baker Books
Release Date : 2022-04-19
Digital Detox written by Molly DeFrank and has been published by Baker Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-19 with Religion categories.
"This brilliant book is a game-changer."--WENDY SPEAKE, author of The 40-Day Social Media Fast and Triggers: Exchanging Parents' Angry Reactions for Gentle Biblical Responses "Hope and practical direction for parents." --FRANCIS and LISA CHAN, New York Times bestselling authors It's time to flip the switch and get your kids back. Mom of six Molly DeFrank was sick of screen-time meltdowns. She wanted more for her family, so she pulled the plug, declaring a digital detox for her kids. The transformation blew her away: She got her sweet, happy kids back. The detox was easier than she could have hoped, and the results were better than she could have dreamed. In just two weeks, her children were free from the grip of digital devices. Their moods shifted immediately, and their creativity exploded. They learned how to entertain themselves and enjoy life without screens. Her experiment led to a total tech overhaul that changed her family's life. Here's how she did it in just fourteen days, and how you can too. Digital Detox offers step-by-step guidance that will help you · overcome your fear of firing your "electronic babysitter" · cultivate your child's giftings outside of screens · confidently set the right tech boundaries for your family · develop a long-term plan to sustain lasting change Best of all, you'll transform screen zombies into friendly, happy, grateful kids. You can put technology in its right place. This book will show you how.
Digital Detox
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Author : Jim Stephens
language : en
Publisher: RWG Publishing
Release Date : 2024-06-11
Digital Detox written by Jim Stephens and has been published by RWG Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-06-11 with Self-Help categories.
In the relentless surge of the digital age, we're constantly connected, yet increasingly isolated. "Digital Detox: Reclaiming Your Life in the Tech Era" by Jim Stephens is the essential guide for those yearning to break free from the overwhelming tide of digital distraction. This insightful book explores the impact of our incessant connectivity, revealing the paradox of how our devices, meant to keep us linked, often lead to a sense of isolation and loneliness. Stephens offers a comprehensive strategy to filter irrelevant information and embrace a slower, more meaningful online experience. With practical advice, this book encourages readers to join an online support community where they can share experiences, stay motivated, and celebrate milestones together. Discover how to regain control over your digital consumption, enrich your relationships, and find balance in an overconnected world. "Digital Detox" is your roadmap to reclaiming your life from the digital chaos and rediscovering the joys of genuine human connection.
Digital Detox
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Author : Gideon Rayburn
language : en
Publisher: RWG Publishing
Release Date : 2024-08-29
Digital Detox written by Gideon Rayburn and has been published by RWG Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-08-29 with Self-Help categories.
In a world dominated by screens, notifications, and a constant stream of information, it's easy to lose sight of what truly matters. "Digital Detox: Reclaiming Your Life in a Hyperconnected World" by Gideon Rayburn offers a practical guide to stepping back from the digital noise and rediscovering a life lived with intention. This book doesn't promise a quick fix or a permanent escape from technology-after all, our lives and work often depend on these tools. Instead, it provides a thoughtful approach to taking a deliberate break, allowing you to form healthier habits and regain control over how you engage with the digital world. By detoxing, you'll learn to navigate social media and digital spaces on your own terms, rather than being driven by the relentless demands of the online world. "Digital Detox" is for anyone feeling overwhelmed by their digital existence, seeking a meaningful reset, and yearning for a more balanced life.
Digital Detox
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Author : Nitesh Taral
language : en
Publisher: Nitesh Taral
Release Date : 2023-09-03
Digital Detox written by Nitesh Taral and has been published by Nitesh Taral this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-03 with Self-Help categories.
Embark on a transformative journey in "Digital Detox: Reclaim Your Life, Find Balance And Unplug In The Digital Age." In a world overflowing with digital distractions, this self-help guide offers a lifeline for those seeking harmony in the digital age. Dive into the heart of the digital detox movement and discover practical strategies to regain control of your life. Explore the theme of balance as you learn to disconnect from the constant buzz of screens and reconnect with the real world. This book will help you break free from the shackles of technology, offering insights, tips, and a roadmap to lead a more mindful, balanced, and fulfilling life. Unplug, find your inner peace, and discover the joy of being present in the moment. "Digital Detox" is your essential guide to reclaiming your life from the digital chaos.
Life Unplugged
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Author : Meleah Bowles
language : en
Publisher: Rock Point
Release Date : 2019-12-24
Life Unplugged written by Meleah Bowles and has been published by Rock Point this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-24 with Body, Mind & Spirit categories.
Life Unplugged makes digital detox easy with alternative activities and better ways to feel connected to your friends, family, and the world around you. By unplugging your electronics, you'll be able to take that much-needed vacation you've been craving. For busy entrepreneurs and families, it can seem impossible to find time for yourself or to stay connected to your loved ones, but with Life Unplugged, staying connected is much simpler than you imagine. This workbook guides you through ways to de-stress, cultivate mindfulness, and improve your mood and health while also helping you find balance and joy in your daily life through digital detox. It’s the mini vacation without the extra cost of actually going away and all the wellness benefits you need for a more fulfilling lifestyle. Declutter your phone and minimalize the number of apps in your devices. Cut down the amount of electronics you use. Find alternate activities to integrate into your daily routine like meditation and forest bathing. Journal it out with writing prompts to help you get your creative juices flowing. Discover how to optimize your free time, so you’re more productive throughout your day. With this life-changing journal, you'll learn to live without being attached to your phone, TV, laptop, or social media. It can be as easy as taking a few breaks from your digital devices a day to make you feel refreshed, enlightened, and purposeful. Sleep better and improve your overall mental and physical health by taking a break from the internet. The practice of digital detoxing has proven to improve your memory, posture, blood pressure, and give you greater feelings of gratitude and happiness. Live a more connected, purposeful life by staying in tune with the world around you.