Pilates Ao Acordar Este Livro Oferece Exerc Cios Simples Para Serem Feitos Em Diferentes Reas De Sua Casa
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Pilates Ao Acordar Este Livro Oferece Exerc Cios Simples Para Serem Feitos Em Diferentes Reas De Sua Casa
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Author :
language : pt-BR
Publisher: jideon francisco marques
Release Date : 2023-10-31
Pilates Ao Acordar Este Livro Oferece Exerc Cios Simples Para Serem Feitos Em Diferentes Reas De Sua Casa written by and has been published by jideon francisco marques this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-31 with Health & Fitness categories.
Cheio de dicas de exercícios envolventes e ilustrações coloridas, este guia divertido de ler facilita a prática de pilates ao acordar. Melhore sua força, tonifique seu corpo e aumente sua flexibilidade com estes 40 exercícios fáceis de seguir que você pode fazer em casa. Escrito pelo instrutor de Pilates os exercícios incluem instruções passo a passo, notas sobre seus benefícios físicos e opções de modificação. Os leitores descobrirão como melhorar a postura e a força do núcleo usando um balcão de cozinha, esticar as pernas usando a mesa de jantar e tonificar os braços usando a borda da banheira e muito mais. Cada exercício é emparelhado com uma ilustração colorida de uma pessoa vestida de pijama demonstrando a pose. Simples de seguir e sem a necessidade de equipamento especial (além do pijama!), esta versão acessível de uma técnica de exercício popular torna mais fácil entrar em forma sem sair de casa.
Pilates Ao Acordar Este Livro Oferece Exerc Cios Simples Para Serem Feitos Em Diferentes Reas De Sua Casa
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Author : Jideon Francisco Marques
language : pt-BR
Publisher: Clube de Autores
Release Date : 2023-01-06
Pilates Ao Acordar Este Livro Oferece Exerc Cios Simples Para Serem Feitos Em Diferentes Reas De Sua Casa written by Jideon Francisco Marques and has been published by Clube de Autores this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-06 with Health & Fitness categories.
Cheio de dicas de exercícios envolventes e ilustrações coloridas, este guia divertido de ler facilita a prática de pilates ao acordar. Melhore sua força, tonifique seu corpo e aumente sua flexibilidade com estes 40 exercícios fáceis de seguir que você pode fazer em casa. Escrito pelo instrutor de Pilates os exercícios incluem instruções passo a passo, notas sobre seus benefícios físicos e opções de modificação. Os leitores descobrirão como melhorar a postura e a força do núcleo usando um balcão de cozinha, esticar as pernas usando a mesa de jantar e tonificar os braços usando a borda da banheira e muito mais. Cada exercício é emparelhado com uma ilustração colorida de uma pessoa vestida de pijama demonstrando a pose. Simples de seguir e sem a necessidade de equipamento especial (além do pijama!), esta versão acessível de uma técnica de exercício popular torna mais fácil entrar em forma sem sair de casa. EXERCÍCIO FÁCIL: Repleto de exercícios viáveis, este guia interativo para Pilates em casa é perfeito para pessoas que procuram maneiras fáceis e acessíveis de alongar e fortalecer em casa. Nenhum equipamento especial necessário! PÚBLICO DE TODOS OS NÍVEIS: Com uma variedade de práticas e opções de modificação, este livro atrairá um público amplo - desde iniciantes em Pilates procurando maneiras de entrar em forma em casa até praticantes experientes que precisam de inspiração para exercícios. As práticas de baixo impacto e alta recompensa podem ser feitas uma de cada vez ou em sequência para uma rotina mais desafiadora. GRANDE PRESENTE DE AUTOCUIDADO: repleto de práticas saudáveis e obras de arte coloridas, este pacote é um ótimo presente de autocuidado para mães, entusiastas de exercícios e amantes de Pilates e combina perfeitamente com outros acessórios de autocuidado.
Preventing Chronic Diseases
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Author : World Health Organization
language : en
Publisher: World Health Organization
Release Date : 2005-09-28
Preventing Chronic Diseases written by World Health Organization and has been published by World Health Organization this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-09-28 with Medical categories.
The major causes of premature adult deaths in all regions of the world, due to chronic diseases such as heart disease, strokes, diabetes and cancer, have been generally neglected on the international health and development agenda. Four out of every five chronic disease-related deaths in the world occur in low and middle income countries, where people tend to develop these diseases at a younger age and to die sooner. The death toll is projected to rise by a further 17 per cent in the next 10 years, whilst child obesity rates are increasing worldwide. This report examines the actual scale and severity of the problem using the most recent data available, considers the major risk factors and associated trends, and discusses the public health policy actions required to implement effective integrated chronic disease prevention and control measures.
Mindfulness
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Author : J. Mark G. Williams
language : en
Publisher: Piatkus Books
Release Date : 2011
Mindfulness written by J. Mark G. Williams and has been published by Piatkus Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Mind and body therapies categories.
THE LIFE-CHANGING BESTSELLER. MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you do and helps you meet the worst that life can throw at you with new courage. The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and it is recommended by the UK's National Institute of Clinical Excellence - in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MINDFULNESS focuses on promoting joy and peace rather than banishing unhappiness. It's precisely focused to help ordinary people boost their happiness and confidence levels whilst also reducing anxiety, stress and irritability.
Only Work No Play
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Author : Cora Reilly
language : en
Publisher: Tough Games
Release Date : 2019-02-12
Only Work No Play written by Cora Reilly and has been published by Tough Games this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-12 with Fiction categories.
After two years of taking care of her heartbroken father, Evie needs a new start. Leaving the States and following her sister to Australia to work as the personal assistant of rugby star Xavier - The Beast - Stevens seems like the right kind of distraction.Tall, muscled and devilishly handsome, Xavier is the lov' em and leav' em kind of guy. He never forgets a girl's name because he never bothers to remember it in the first place.Evie soon realizes that being Xavier's assistant is a 24/7 job; the man seems unwilling to even set an alarm for himself.As she watches him move from one woman to the next, Evie is glad that her heart is safe from his attention. After all, she's a far cry from the size zero models he usually takes to his bed.But soon being around Xavier doesn't feel like a job, and seeing him walk around his apartment half naked all the time isn't helping either. Evie knows that giving in to her attraction will lead to heartbreak, but when Xavier starts treating her as more than just his assistant, resisting his charms seems like an impossible task.
Acsm S Guidelines For Exercise Testing And Prescription
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Author : American College of Sports Medicine
language : en
Publisher: Lippincott Williams & Wilkins
Release Date : 2014
Acsm S Guidelines For Exercise Testing And Prescription written by American College of Sports Medicine and has been published by Lippincott Williams & Wilkins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Medical categories.
The flagship title of the certification suite from the American College of Sports Medicine, ACSM's Guidelines for Exercise Testing and Prescription is a handbook that delivers scientifically based standards on exercise testing and prescription to the certification candidate, the professional, and the student. The 9th edition focuses on evidence-based recommendations that reflect the latest research and clinical information. This manual is an essential resource for any health/fitness and clinical exercise professional, physician, nurse, physician assistant, physical and occupational therapist, dietician, and health care administrator. This manual give succinct summaries of recommended procedures for exercise testing and exercise prescription in healthy and diseased patients.
The Sounds Of Capitalism
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Author : Timothy D. Taylor
language : en
Publisher: University of Chicago Press
Release Date : 2012-07-27
The Sounds Of Capitalism written by Timothy D. Taylor and has been published by University of Chicago Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-07-27 with Business & Economics categories.
Here, Timothy D. Taylor tracks the use of music in American advertising for nearly a century, from variety shows like 'The Clicquot Club Eskimons' to the rise of the jingle, from the postwar growth of consumerism, to the more complete fusion of popular music and consumption in the 1980s and after.
Mindfulness For Beginners
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Author : JON. KABAT ZINN
language : en
Publisher: Jaico Publishing House
Release Date : 2017
Mindfulness For Beginners written by JON. KABAT ZINN and has been published by Jaico Publishing House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with categories.
Nutrition And Physical Degeneration A Comparison Of Primitive And Modern Diets And Their Effects
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Author : Weston A. Price
language : en
Publisher: EnCognitive.com
Release Date : 2016-01-08
Nutrition And Physical Degeneration A Comparison Of Primitive And Modern Diets And Their Effects written by Weston A. Price and has been published by EnCognitive.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-08 with Medical categories.
The answers for perfect teeth, unblemished skin, and pristine hair are in this book. Dr. Price was 75 years ahead of his time. In this book, he demonstrates that isolated groups of people living in accordance with Nature have the best overall physical and mental health. Diseases inflicting “modern” humans are unheard of in most of these study groups. Dr. Weston Andrew Price, DDS, was called the “Isaac Newton of Nutrition” and the “Darwin of Nutrition.” This edition of Dr. Price’s classic is modernized with the epub format. It is easier to read on smartphones and tablets. It also includes updated statistics and additional images. Dr. Price shows that illness, disease, behavior, criminality, anemia, voice, and even cheek-line, are all within the domain of Nutrition. “If civilized man is to survive, he must incorporate the fundamentals of primitive nutritional wisdom into his modern lifestyle.” —Dr. Weston A. Price, DDS
Exemplary Tales
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Author : Sophia de Mello Breyner Andresen
language : en
Publisher: Tagus
Release Date : 2015
Exemplary Tales written by Sophia de Mello Breyner Andresen and has been published by Tagus this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015 with Fiction categories.
A collection endowed with universal appeal, where allegorical tales about right and wrong, despair and redemption, are interlaced with troubling encounters and personal epiphanies