Pilates Based Movement For Menopause

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Pilates Based Movement For Menopause

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Author : Dinah Siman
language : en
Publisher: Jessica Kingsley Publishers
Release Date : 2024-08-21

Pilates Based Movement For Menopause written by Dinah Siman and has been published by Jessica Kingsley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-08-21 with Health & Fitness categories.

A guide that bridges the gap between Pilates and menopause and arms teachers with a toolkit for empowerment. Guided by an enlightening framework, instructors will find a trove of experience-based insights, case studies, and confidence-boosting exercises. This book invites Pilates teachers and therapists to celebrate both movement and change.

Pilates Applications For Health Conditions

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Author : Madeline Black
language : en
Publisher: Jessica Kingsley Publishers
Release Date : 2024-11-21

Pilates Applications For Health Conditions written by Madeline Black and has been published by Jessica Kingsley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-11-21 with Health & Fitness categories.

Movement is recognized as a positive contributor to lengthening health span and supporting vitality. However, optimal movement practices for the individual needs of different health conditions have not yet been thoroughly explored. This pioneering book examines 24 health conditions, each one illustrating in detail how movement sequences improve gait, balance, efficiency, and quality of life. Each chapter is an exemplar of how to tailor movement practices to specific situations, while providing information immediately applicable to movement and health practitioners in clinical practice, movement centers, home practice and online sessions. A comprehensive reference designed for Pilates teachers, movement educators, manual therapists, continuing education providers and teachers-in-training advances professional efficacy. Expert contributors integrate the movement vocabulary of J.H. Pilates with influences from current interdisciplinary methodologies and research. For a buoyant experience that increases neural resources intersperse reading with movement practices.

Pilates Applications For Health Conditions Volume 2

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Author : Madeline Black
language : en
Publisher: Singing Dragon
Release Date : 2025-05-08

Pilates Applications For Health Conditions Volume 2 written by Madeline Black and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-05-08 with Health & Fitness categories.

Movement is recognized as a positive contributor to lengthening health span and supporting vitality. However, optimal movement practices for the individual needs of different health conditions have not yet been thoroughly explored. The second volume of this pioneering book examines locomotor system health conditions, including scoliosis, kyphosis, hip joint dysfunction, diastasis recti abdominis, and congenital muscular torticollis, illustrating in detail how movement sequences improve gait, balance, efficiency, and quality of life. Each chapter is an exemplar of how to tailor movement practices to specific situations, while providing actionable information to movement and health practitioners in clinical practice, movement centers, home practice and online sessions. A comprehensive reference designed for Pilates teachers, movement educators, manual therapists, continuing education providers and teachers-in-training advances professional efficacy. Expert contributors integrate the movement vocabulary of J.H. Pilates with influences from current interdisciplinary methodologies and research. For a buoyant experience that increases somatic engagement intersperse reading with movement practices.

Pilates Applications For Health Conditions Two Volume Set

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Author : Elizabeth Larkam
language : en
Publisher: Singing Dragon
Release Date : 2025-05-08

Pilates Applications For Health Conditions Two Volume Set written by Elizabeth Larkam and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-05-08 with Health & Fitness categories.

Movement is recognized as a positive contributor to lengthening health span and supporting vitality. However, optimal movement practices for the individual needs of different health conditions have not yet been thoroughly explored. This pioneering book, split into two volumes that focus on multi-system and locomotor health conditions respectively, illustrates in detail how movement sequences improve gait, balance, efficiency, and quality of life. Each chapter is an exemplar of how to tailor movement practices to specific situations, while providing actionable information applicable to movement and health practitioners in clinical practice, movement centers, home practice and online sessions. A comprehensive reference designed for Pilates teachers, movement educators, manual therapists, continuing education providers and teachers-in-training advances professional efficacy. Expert contributors integrate the movement vocabulary of J.H. Pilates with influences from current interdisciplinary methodologies and research. For a buoyant experience that increases somatic engagement intersperse reading with movement practices.

Owning Your Menopause Fitter Calmer Stronger In 30 Days

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Author : Kate Rowe-Ham
language : en
Publisher: Hachette UK
Release Date : 2023-12-28

Owning Your Menopause Fitter Calmer Stronger In 30 Days written by Kate Rowe-Ham and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-28 with Health & Fitness categories.

Manage your menopause symptoms and get in the best shape of your life. 'Having read many other books on Perimenopause & Menopause recently, I was sceptical about purchasing another. I'm so glad I did. This book is different. It's informative and so easy to understand. I whizzed through it. All round excellent 5*' - Reader review ⭐⭐⭐⭐⭐ 'Just finished the 30 day programme and feeling amazing. If you are feeling lost or hopeless I would really recommend you give this a go.' - Reader review ⭐⭐⭐⭐⭐ 'Quite simply, this book is life changing! I am feeling the best I have in years and so much stronger! This is a MUST read for all women approaching or in peri or post menopause.' - Reader review ⭐⭐⭐⭐⭐ In Owning Your Menopause, Kate Rowe-Ham proves it's possible to become fitter, calmer and stronger during menopause. Supported by her own personal menopause story and her experience as a personal trainer, Kate tells you everything you need to know to change your life for the better. Understanding and empowering, Kate's positive voice will transform your attitude to exercise with habit-changing strategies to help you feel the benefits. Kate provides fitness plans - that really work - for all levels, as well as advice for every aspect of your life from alcohol and sugar consumption to mindfulness. Owning Your Menopause also includes a 30-day fitness plan complete with menu suggestions, movement goals and links to online videos. This is not just another menopause book - this is your life manual. 'Kate's illuminating guide empowers women navigating menopause with practical insights into the transformative power of diet and exercise. A valuable resource to inspire health, confidence and grace through a unique life stage.' - Naomi Watts

Your Menopause Bible

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Author : Robin N Phillips
language : en
Publisher: Hachette UK
Release Date : 2016-02-01

Your Menopause Bible written by Robin N Phillips and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-01 with Health & Fitness categories.

Under the guidance of a leading gynaecologist, a team of experts in gynaecology, psychology, sexuality, nutrition and exercise has contributed to this comprehensive guide. Everything women need to know to formulate and follow their own plans for ensuring they remain healthy, emotionally balanced and in full charge of their mental faculties during this critical period is detailed in a readily graspable way in this handsomely illustrated guide. Subjects include guidelines on hormone therapy and natural alternatives, recommended dietary changes, exercise routines and strategies for safeguarding sexuality, intellectual ability and physical prowess.

Menopause

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Author : Dr I Pearson
language : en
Publisher: Dr I Pearson
Release Date : 2025-04-03

Menopause written by Dr I Pearson and has been published by Dr I Pearson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-04-03 with Health & Fitness categories.

A no-fluff, utterly frank guide to surviving and thriving through hormonal chaos. Written with a healthy dose of sarcasm—it covers everything from brain fog and libido crashes to skin changes, relationships, sleep, rage, and identity. It's free because I want to help as many women as possible, but it is a very thorough book. Each chapter combines deep biological explanation of what is happening (“The Sciency Bits”), then intimate, relatable insights (“Real Talk”), plus symptom kits, checklists, doctor scripts, decision trees, and emergency survival guides. Whether you're in perimenopause, postmenopause, or just feeling betrayed by your own body, this book is your full-spectrum toolkit for taking back power, clarity, and confidence—without shame, gimmicks, or overpriced supplements.

All You Need To Know About Menopause

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Author : Catherine O'Keeffe
language : en
Publisher: The O'Brien Press Ltd
Release Date : 2023-02-06

All You Need To Know About Menopause written by Catherine O'Keeffe and has been published by The O'Brien Press Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-02-06 with Health & Fitness categories.

Your symptoms are real. You're not alone. There is help for you and it is here! Everyone's journey through menopause is different, but we all need support through the challenges it brings. Catherine O'Keeffe is on a mission to shatter the taboo around menopause, and has already provided life-changing information to thousands. Drawing from the latest research, Catherine will answer all your questions about: Gaining control of physical, mental and emotional symptoms Assessing the pros and cons of HRT and alternative therapies How to negotiate menopause in the workplace Which supplements are best for you How nutrition and exercise can help From hot flushes to mood swings, weight gain to joint ache, brain fog to depression, Menopause Workplace Consultant Catherine O'Keeffe will help you navigate the different stages, from perimenopause onwards. With Catherine's expert help you will be empowered and informed, and feeling like yourself again!

Mindful Menopause

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Author : Sophie Fletcher
language : en
Publisher: Random House
Release Date : 2021-05-06

Mindful Menopause written by Sophie Fletcher and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-06 with Health & Fitness categories.

With the right tools, you can change your experience of menopause. In this supportive book, and its ten relaxing audio downloads, mindful hypnotherapist Sophie Fletcher equips you with powerful skills to manage the challenges of perimenopause and menopause. Drawing on years of experience helping women at times of transition, Sophie will show you: Effective ways to harness the mind, body and hormone connection Visualisations, affirmations and mindfulness exercises to reduce anxiety and stress Techniques to ease insomnia, weight gain and hot flushes Mindful Menopause will ensure you feel empowered, in control and ready to embrace this liberating time of life.

Pilates For Breast Cancer Survivors

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Author : Naomi Aaronson
language : en
Publisher: Demos Medical Publishing
Release Date : 2014-09-23

Pilates For Breast Cancer Survivors written by Naomi Aaronson and has been published by Demos Medical Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-23 with Health & Fitness categories.

No matter where you are in treatment, what side effects you may be experiencing, or your general fitness level, Pilates is a safe and effective way to help you regain flexibility, power, and endurance while relieving treatment side effects such as lymphedema, fatigue, depression, peripheral neuropathy, osteoporosis, and upper extremity impairment. Naomi Aaronson and Ann Marie Turo, occupational therapists and certified Pilates instructors, show you how to use exercises to: Strengthen arms and shoulders and regain your range of motion. Reduce pain and swelling and stretch tight areas affected by scars. Build core strength and back stability, especially important after TRAM or DIEP flap breast reconstruction surgery. Improve balance and coordination. Make it easier to perform basic daily living tasks. Release stress and boost energy. Including programs that can be done lying down, seated, or standing, Pilates for Breast Cancer Survivors will help you achieve maximum wellness, now and throughout your journey living life after cancer.