Pilates Evolution
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Pilates Evolution
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Author : Joseph Pilates
language : en
Publisher:
Release Date : 2012
Pilates Evolution written by Joseph Pilates and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Exercise categories.
Much has changed in the twenty-first century since 1934 when Joseph Pilates wrote his first book (Your Health) about fitness and health. In 1945, he followed up that book with his detailed and definitive book of exercises, Return to Life Through Contrology. Both of these original books were copyrighted and republished by us, and have now been updated. Joseph Pilates has been nothing short of revolutionary in his impact on the world of fitness and exercise. He describes the results of decades of scientific study, experimentation, and research into the variety of troubles and ills that upset the balance of body and mind. You will also learn every single one of his original 34 mat exercises. It is a fascinating look into Pilates' original thinking and represents the foundation of an entire discipline embraced by fitness enthusiasts, health educators, and exercise trainers around the world.
Pilates Return To Life Through Contrology
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Author : Joseph Pilates and Judd Robbins
language : en
Publisher:
Release Date : 2024-02-20
Pilates Return To Life Through Contrology written by Joseph Pilates and Judd Robbins and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-20 with Social Science categories.
First published in 1945, Pilates' Return to Life Through Contrology contains the authorized, legal, edited, and original Library of Congress version of Joseph H. Pilates' and William J. Miller's first complete fitness writings. It details the exercises, poses, and instructions fundamental to the matwork developed by Joseph and Clara Pilates. Based on his concepts of a balanced body and mind, and drawn from the approach espoused by the early Greeks, these are the exercises that continue to sustain a worldwide revolution in fitness strategies and exercise techniques. Joseph Pilates has been nothing short of revolutionary in his impact on the world of fitness and exercise. Readers will learn and view the original 34 exercises that Pilates taught to his students, many of whom have become exercise gurus in their own right. These carefully designed exercises constitute the results of decades of scientific study and research into the variety of physical ills that upset the balance of body and mind.Practitioners of Pilates' forms and exercises in the 21st century continue to expand upon this earlier work by presenting a variety of creative new approaches involving circular movements, standing postures, and core strengthening exercises using props such as tubes, weights, poles, bands, magic circles, mini-balls, stability balls, foam rollers, and more.Now included in this Revised Edition are 18 additional pages of explanations of what has transpired since the original 1945 work, along with several photo/text sequences of the latest 21st-century enhancements in the Pilates world. There are new descriptive pages of text that first describe the fitness principles evolved from Pilates' original Contrology work. This is followed by detailed text describing 21st-century evolutionary developments that present the key dancers, choreographers, and leaders in the Pilates Studio and certifying organizations through the present. This section ends with a discussion of evolutionary props and apparatus developments, plus 21st-century sample exercises drawn from our larger new book, Pilates Evolution for the 21st Century. Following this section are three complete prop-based demonstration exercises that include both photographic sequences (four per exercise) and step-by-step instructions for 21st-century Pilates exercises using the magic circle, elastic resistance, and the small fitness mini-ball.
Pilates Return To Life Through Contrology Revised Edition For The 21st Century
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Author : Joseph Hubertus Pilates
language : en
Publisher:
Release Date : 2012-06-01
Pilates Return To Life Through Contrology Revised Edition For The 21st Century written by Joseph Hubertus Pilates and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-06-01 with Electronic books categories.
First published in 1945, Pilates Return to Life Through Contrology contains the authorized, legal, edited, and original Library of Congress version of Joseph H. Pilates and William J. Miller s first complete fitness writings. It details the exercises, poses, and instructions fundamental to the matwork developed by Joseph and Clara Pilates. Based on his concepts of a balanced body and mind, and drawn from the approach espoused by the early Greeks, these are the exercises that continue to sustain a worldwide revolution in fitness strategies and exercise techniques. Joseph Pilates has been nothing short of revolutionary in his impact on the world of fitness and exercise. Readers will learn and view the original 34 exercises that Pilates taught to his students, many of whom have become exercise gurus in their own right. These carefully designed exercises constitute the results of decades of scientific study and research into the variety of physical ills that upset the balance of body and mind. Practitioners of Pilates forms and exercises in the 21st century continue to expand upon this earlier work by presenting a variety of creative new approaches involving circular movements, standing postures, and core strengthening exercises using props such as tubes, weights, poles, bands, magic circles, mini-balls, stability balls, foam rollers, and more. Now included in this Revised Edition are 18 additional pages of explanations of what has transpired since the original 1945 work, along with several photo/text sequences of the latest 21st-century enhancements in the Pilates world. There are new descriptive pages of text that first describe the fitness principles evolved from Pilates original Contrology work. This is followed by detailed text describing 21st-century evolutionary developments that present the key dancers, choreographers, and leaders in the Pilates Studio and certifying organizations through the present. This section ends with a discussion of evolutionary props and apparatus developments, plus 21st-century sample exercises drawn from our larger new book, Pilates Evolution for the 21st Century. Following this section are three complete prop-based demonstration exercises that include both photographic sequences (four per exercise) and step-by-step instructions for 21st-century Pilates exercises using the magic circle, elastic resistance, and the small fitness mini-ball.
Yoga Pilates Evolution Notebook
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Author : Yoga Notebooks
language : en
Publisher:
Release Date : 2019-11-17
Yoga Pilates Evolution Notebook written by Yoga Notebooks and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-17 with categories.
Funny Writing Book and Copybook for any lover of chakra, introspection or mindful. This Logbook is a special Birthday or Christmas gift idea for any spiritual teacher. Fantastic as a unique Organizer, Day Planner, Workbook for sketching, drawing and copyrighting. Suprise your brother, sister dad, mom, uncle or co-worker to x-mas if they are fans of spirituality with this humorous Sketchbook, Datebook or Address Book.
Yoga Pilates Evolution Notebook
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Author : Yoga Notebooks
language : en
Publisher:
Release Date : 2019-11-17
Yoga Pilates Evolution Notebook written by Yoga Notebooks and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-17 with categories.
Funny Writing Book and Copybook for any lover of chakra, introspection or mindful. This Logbook is a special Birthday or Christmas gift idea for any spiritual teacher. Fantastic as a unique Organizer, Day Planner, Workbook for sketching, drawing and copyrighting. Suprise your brother, sister dad, mom, uncle or co-worker to x-mas if they are fans of spirituality with this humorous Sketchbook, Datebook or Address Book.
The Pilates Effect
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Author : Stacey Redfield
language : en
Publisher: Red Lightning Books
Release Date : 2019-09-01
The Pilates Effect written by Stacey Redfield and has been published by Red Lightning Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-01 with Health & Fitness categories.
With over 9 million Americans practicing Pilates, the popular core exercise system is taking the world by storm. While many find the system helps to strengthen the core, improve posture, and recover from or prevent injuries and pain, Pilates has been clouded in controversy since the beginning. Its origin story is one of greed, ego, celebrities, and lies, with heated legal controversy that threatened the industry. In The Pilates Effect, Stacey Redfield and Sarah Holmes reveal the hidden history of Pilates. From humble beginnings, Joseph Pilates founded the groundbreaking regimen in New York City and worked closely with his partner Clara to rehabilitate and renew dancers who had been injured or were aging. Although Joseph’s core strengthening regime was touted as "fifty years ahead of [its] time," finance and health issues plagued Joe and Clara’s business. A small and devoted group of followers, including Carola Trier, would fight to spread the practice that they felt gave them a second chance at life and rehabilitated their bodies and souls. A fascinating and inspiring story of fitness in America, The Pilates Effect showcases the people and events that formed an iconic industry. Redfield and Holmes offer inspiration and practical advice for how Pilates can offer change for everyday people regardless of gender, ethnicity, or background.
Pilates Evolution Intensit Evoluzione Divertimento Con Dvd
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Author : Boris Bazzani
language : it
Publisher:
Release Date : 2008
Pilates Evolution Intensit Evoluzione Divertimento Con Dvd written by Boris Bazzani and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Sports & Recreation categories.
Pilates
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Author : Rael Isacowitz
language : en
Publisher: Human Kinetics
Release Date : 2022-04-25
Pilates written by Rael Isacowitz and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-25 with MEDICAL categories.
"This book offers a contemporary understanding of the art and science of human movement as it relates to the Pilates method-from the underlying philosophy and benefits of the method to the central principle of breathing to comprehensive descriptions of many exercises in the Pilates repertoire. This third edition contains modifications, variations, and progressions for many of the exercises so that everyone can learn from it, from beginner practitioners to professional teachers"--
Pilates 2e
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Author : Isacowitz, Rael
language : en
Publisher: Human Kinetics
Release Date : 2014-03-05
Pilates 2e written by Isacowitz, Rael and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-05 with Health & Fitness categories.
Covering mat work and apparatus, Pilates, Second Edition, is the most respected and comprehensive guide available. Exercises include photo sequences, level of difficulty ratings, recommended resistance ranges, and instructions and reasons for performing the movements. Many exercises include variations for increasing or decreasing the challenge.
Principles Of Movement
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Author : Brent Anderson
language : en
Publisher: Taylor & Francis
Release Date : 2024-06-01
Principles Of Movement written by Brent Anderson and has been published by Taylor & Francis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-06-01 with Medical categories.
From the founder of Polestar Pilates, Principles of Movement is a practical resource guide on movement science for movement practitioners, therapists, and anyone looking for a practical and easy approach to assess, facilitate, and enhance movement. With applications in physical therapy, occupational therapy, athletic training, kinesiology, physical education, Pilates training, yoga training, dance education, and more, Principles of Movement is designed to help the movement practitioner improve the quality of their practice by better understanding the integrated model of movement assessment and movement facilitation. The text focuses on how to facilitate the quality of movement—not just the quantity. Author Dr. Brent Anderson draws upon his 30 years of experience in rehabilitation and movement science, showing the strong correlation between motor control and biomechanics, and integrating new work on fascia, pain interpretation, and behavioral elements associated with movement. Principles of Movement is designed to facilitate problem solving and movement enhancement through a deeper understanding of universal movement principles. What’s included in Principles of Movement: • How to harness tools such as breath, mobility, dynamic alignment, control, and coordination to improve movement efficiency and performance, minimize injuries, and increase personal satisfaction through successful movement experiences without pain • Examples, practical applications, and teaching tips for movement practitioners • A guide to critical reasoning that applies the Principles of Movement algorithm to exercise selection and treatment planning • Teaching aids and applications that can be immediately integrated into practice, including verbal, tactile, and imagery cueing Principles of Movement provides students and practitioners alike with a framework to evaluate, facilitate, and optimize the quality of movement.