Pilates For The Dressage Rider
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Pilates For The Dressage Rider
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Author : Janice Dulak
language : en
Publisher: Trafalgar Square Pub
Release Date : 2008-10-31
Pilates For The Dressage Rider written by Janice Dulak and has been published by Trafalgar Square Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-10-31 with Sports & Recreation categories.
Here's the eagerly awaited companion DVD to the best-selling book Pilates for the Dressage Rider. As did the book, this DVD helps dressage riders develop the core strength, good posture and muscle flexibility integral to success in the saddle using Pilates exercises. Janice Dulak has compiled a program specially designed for the dressage rider. With this DVD, viewers will slowly and methodically learn each exercise, then apply them in a real time workout. Both basic and advanced exercises are included, as well as exercises in the saddle. A final section on rider exploration gives the viewer the tools to further advance in her dresaage goals.
Pilates For The Dressage Rider
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Author : Janice Dulak
language : en
Publisher: Trafalgar Square Books
Release Date : 2006
Pilates For The Dressage Rider written by Janice Dulak and has been published by Trafalgar Square Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Health & Fitness categories.
While they use different terms, both Pilates and dressage share an emphasis on the torso, or "Powerhouse" in Pilates-speak, and achieving core strength, good posture, and muscle flexibility. The goals of a Pilates program are often identical to what riders try to achieved in the saddle in the sport of dressage. The book shares three basic goals: to give the reader an introduction to Pilates and basic workout to do at home or on the horse, to help the rider understand and gain control overthe engagement of her own spine, and to guide the rider toward using the knowledge gained through the practice of Pilates to help her find new ways to use her body to improve her riding. The exercises in the book have been culled from the over 500 Pilates exercises and have been specifically chosen to best suit the needs of the dressage rider. Clear photos and detailed instructions clarify each exercise. Written with input of physical therapist Katrin Haselbacher,Pilates for Dressage Riders is required reading for any serious student of dressage.
Pilates For Riders
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Author : Lindsay Wilcox-Reid
language : en
Publisher: J.A. Allen
Release Date : 2010
Pilates For Riders written by Lindsay Wilcox-Reid and has been published by J.A. Allen this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Horsemanship categories.
Whether your goal is to reduce posture-related back pain or access that vital extra per cent out of your competition horse, Pilates is the solution you have been looking for. Pilates for Riders offers an holistic approach to body conditioning geared towards making you a better balanced, more effective and elegant rider. With simple practical solutions that really work, along with more advanced techniques for focusing body and mind on a more subtle level, this book is suitable for every rider from the weekend hacking enthusiast to the international competitor. Written by British Dressage trainer, rider and Pilates teacher Lindsay Wilcox-Reid, Pilates for Riders transfers alignment principles from studio to saddle with clarity and empathy. Lindsay's unique understanding of the trainer-rider-horse dynamic and approach to learning make this book an indispensable tool for trainers wishing to analyse their pupils' position and influence on the horse more effectively. Lots of training tips, useful visualisations and clear photographs and illustrations mean improving your posture, position and performance are realistic and achievable goals.
A Gymnastic Riding System Using Mind Body Spirit
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Author : Betsy Steiner
language : en
Publisher: Trafalgar Square Books
Release Date : 2015-03-01
A Gymnastic Riding System Using Mind Body Spirit written by Betsy Steiner and has been published by Trafalgar Square Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-01 with Sports & Recreation categories.
A multifaceted training system for riders and horses of all levels. Most books discuss the physical aspects of riding: horse position, rider position, use of aids, schooling exercises, and movements. Betsy Steiner, however, an international rider and trainer, believes that the physical is just one-third of the riding equation, and that two equally important vital components—the intellectual and the psychological—are often ignored. Her approach to riding and training is to use the body, mind, and spirit, all working together to create a rich experience she call gymnastic training that addresses horse and rider as the three-dimensional beings that they are. This training system is geared toward maintaining proper form and alignment—crucial for human and equine athletes alike. Progress is achieved by use of inventive gymnastic schooling exercises for the horse, and a tailored program of Pilates exercises enabling the rider to become athletic, lithe, energetic, and flexible.
Equestrian Pilates
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Author : Sue Gould-Wright
language : en
Publisher: J.A. Allen
Release Date : 2015-04
Equestrian Pilates written by Sue Gould-Wright and has been published by J.A. Allen this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04 with Horsemanship categories.
In this book, Sue Gould-Wright, a qualified Pilates instructor and sports massage therapist, takes general Pilates principles and applies them specifically to riders' needs. She recognizes that most riders are pushed for time so her exercises are designed to be done pretty much anywhere -- at the stable yard for instance -- with no special equipment. Using photos and clear instructions she guides the rider through numerous exercises aimed at improving core stability, body awareness, independent movement, breathing, flexibility, and mobility -- qualities that are so important when in the saddle, and around horses generally. Most of the exercises relate to enhancing riding performance and comfort, and eliminating riding 'faults', but Sue also offers advice on how better to perform everyday barn tasks, like sweeping, grooming, lifting hay bales, etc.
Pilates For Horses
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Author : Laura Reiman
language : en
Publisher:
Release Date : 2021-04-13
Pilates For Horses written by Laura Reiman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-13 with categories.
An innovative and easy-to-use application of Pilates principles to the training, conditioning, and rehabilitation of horses. This highly illustrated how-to manual provides a clear guide to new ways of thinking about how to prevent injury in the horse, and when injuries do happen, to help the horse's body recover in a mindful and safe way. As a Pilates teacher for humans, horsewoman and eventer Laura Reiman has seen first-hand how consistent, quality exercise can ward off strain and injury, as well as heal. When her young horse was diagnosed with extreme back pain and a neurological disease, she turned to her knowledge of Pilates--the method she'd used to ease back pain in human clients for years--for help. She began to find ways to "bridge the gap" between the horse's mind and body to help increase his body awareness and core engagement. The result is a cohesive series of original exercises that can be taken in parts or as a whole and seamlessly incorporated into an existing training program to be a: Preventive tool to increase the horse's strength, balance, mobility, and stability. Framework for a new program to help ease a horse back into work following an injury or time off. Readers will find chapters dedicated to: Observation-Basic anatomy and how to "know" your horse's body and movement. Stretching-Including incentive, supported static hold, and dynamic mobilization stretches. Core work-Such as the cat stretch and bridging. In-hand strengthening work-With exercises like criss-cross and ground pole progressions. Exercises on the longe line-Transitions, bending, and spiraling. Lessons under saddle-Gymnastics, hillwork, basic dressage, and tips for a successful warm-up. Alternative bodywork-Temperature therapy, massage, stability pads, bands, and more. Pilates for Horses is an ideal instructional guide for all riders and trainers looking to build and maintain a solid foundation of strength and comfort for their horses.
Pilates For Equestrians
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Author : Liza Randall
language : en
Publisher: Kenilworth Press
Release Date : 2014-04-28
Pilates For Equestrians written by Liza Randall and has been published by Kenilworth Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-28 with Horsemanship categories.
Pilates is an invigorating and proven body conditioning method which helps to strengthen the core muscles used in riding, whilst simultaneously restoring the body's balance. In light of this Pilates for Equestrians is packed with colourful, easy to follow photographs, listing common rider injuries and niggles, with a list of core strengthening exercises to help maintain a more flexible, leaner, fitter body.
The Riding Doctor
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Author : Beth Glosten
language : en
Publisher: Trafalgar Square Books
Release Date : 2015-01-01
The Riding Doctor written by Beth Glosten and has been published by Trafalgar Square Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-01 with Sports & Recreation categories.
After leaving horses behind for many years to pursue her medical career, Dr. Beth Glosten decided it was time to ride again only to discover that, as a middle-aged woman, she struggled with tension, awkwardness, and an aching back. Dr. Glosten’s own frustration with riding prompted her to apply her clinical research skills to figure out what it would take to not only create the harmonious picture of horse and rider moving together, but also feel good while doing it. In this book, Dr. Glosten shows others how best to improve their posture and position in order to prevent unnecessary physical degeneration, ensuring they can ride, and ride well, for many years to come. Readers will find basic rider anatomy that is easy to understand, as well as over 50 step-by-step exercises geared toward developing riding skills. Plus, Dr. Glosten has developed a systematic “Rider Checklist” to help you keep track of your position and function in the saddle. Throughout, case studies share rider stories that illustrate the kinds of physical challenges experienced in the saddle in midlife, and how they can be met with proactive, pain-free solutions. The result is a remarkably valuable book.
Ride In Balance
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Author : Beth Glosten
language : en
Publisher:
Release Date : 2011-08-01
Ride In Balance written by Beth Glosten and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08-01 with categories.
Brain Training For Riders
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Author : Andrea Monsarrat Waldo
language : en
Publisher: Trafalgar Square Books
Release Date : 2017-01-16
Brain Training For Riders written by Andrea Monsarrat Waldo and has been published by Trafalgar Square Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-16 with Sports & Recreation categories.
Did you know there is an area of your brain known as the “Lizard Brain” that thinks only about the immediate moment and your means of survival? Yes, in certain circumstances, your “Rational Brain” can effectively “shut down” and you are at the mercy of a reptile ... dry-mouthed, sweating, queasy, unable to think clearly—even though you know better. When does the Lizard Brain run the show? It can happen in any number of unfamiliar, uncomfortable, challenging, or “stressful” riding situations. But here’s the thing: with the right kind of training, you can learn to manage the reptile within, which leads to greater confidence with horses, better riding performance, and ultimately, happiness at the barn, at shows, and everywhere in between. Andrea Monsarrat Waldo teaches you how to: handle uncomfortable emotions, such as fear, anger, anxiety, and embarrassment; hone your mental game and focus your riding time to get the most out of your hours in the saddle; care for your emotional injuries the same way you would care for an injured horse; and produce a state of “Focused Calm” and tap into the skills you have (whether you know it or not!) to ensure an outstanding ride.