Pilates Lehrbuch
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Das Pilates Lehrbuch
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Author : Alexander Bohlander
language : en
Publisher:
Release Date : 2012
Das Pilates Lehrbuch written by Alexander Bohlander and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with categories.
Pilates Lehrbuch
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Author : Verena Geweniger
language : de
Publisher: Springer-Verlag
Release Date : 2024-04-03
Pilates Lehrbuch written by Verena Geweniger and has been published by Springer-Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-03 with Medical categories.
Dieses Lehr- und Praxisbuch vereint die grundlegenden Pilates-Prinzipien mit allen wichtigen Übungen für ein effektives Pilates-Training in Physiotherapie, Sport und Fitness. Dabei geht das Autorenteam sowohl auf die präventiven und therapeutischen Aspekte ein als auch auf die trainingsspezifischen. Ob auf der Matte, mit oder ohne Gerät, in diesem Buch werden alle Techniken und Übungen praxisorientiert erklärt und anhand von Fotos veranschaulicht. Patientenbeispiele verdeutlichen Behandlungsabläufe und therapeutische Effekte bei verschiedenen Krankheitsbildern. Ein wertvolles Lehr- und Praxisbuch für alle, die das Pilates–Konzept kennenlernen oder vertiefen wollen. Aus dem Inhalt: Konzept, Philosophie und Prinzipien, Anwendung in Prävention und Rehabilitation in verschiedenen klinischen Fachbereichen, Kontraindikationen, Screenings und konkrete Übungsanleitungen mit und ohne Gerät und neu in der 3. Auflage sind zusätzliche Videos zu einzelnen Übungsabfolgen via Springer NatureMore Media App.
Das Pilates Lehrbuch
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Author : Verena Geweniger
language : de
Publisher: Springer-Verlag
Release Date : 2016-06-24
Das Pilates Lehrbuch written by Verena Geweniger and has been published by Springer-Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-24 with Medical categories.
Physiotherapeuten, Sportlehrer und Fitnesstrainer finden in diesem Lehrbuch alle wichtigen Grundlagen und Trainingstipps für ein effektives und ansprechendes Pilates-Training. Die Autoren verknüpfen das traditionelle Pilates-Konzept mit den neusten Erkenntnissen der Sportwissenschaft und Physiotherapie. Sie zeigen dabei, wie Matten- und Geräteübungen ebenfalls in der Therapie eingesetzt werden können. Lernen Sie als Trainer Ihr Kursprogramm auf das Leistungsniveau Ihrer Kunden anzupassen und dabei auf individuelle Bedürfnisse einzugehen. So gestalten Sie ein wirkungsvolles Pilates-Training zur Verbesserung von Koordination, Flexibilität und Stabilität.
Das Pilates Lehrbuch
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Author : Verena Geweniger
language : de
Publisher: Springer-Verlag
Release Date : 2011-12-05
Das Pilates Lehrbuch written by Verena Geweniger and has been published by Springer-Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-05 with Medical categories.
Das Pilates-Buch für die Profis: Hintergrundinfos und umfassendes Praxiswissen zum Einsatz des Pilates-Konzepts in Prävention und Therapie. Zu den Grundlagen gehören u.a.die „Pilates-Prinzipien“ (Breathing, Centering, Flow, Precision, Concentration, Control, Coordination). Im umfangreichen Praxis-Teil werden alle Techniken und Übungen (Matten- und Gerätetraining) mit Fotosequenzen zum detaillierten Bewegungsablauf und genauer Anleitung und Erläuterung jeder Übung vorgestellt. Patientenbeispiele veranschaulichen Behandlungsabläufe und therapeutische Effekte der Pilates-Konzepts bei verschiedenen Krankheitsbildern, und Stundenbilder geben konkrete Anregungen für die Gestaltung von Kurseinheiten in präventiv ausgerichteten Kursen. Ein Muss für Pilates-Profis: Physiotherapeuten, Sportlehrer, Trainer ...
Pilates
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Author : Stefanie Rahn
language : en
Publisher: Meyer & Meyer Sport
Release Date : 2019-12-01
Pilates written by Stefanie Rahn and has been published by Meyer & Meyer Sport this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-01 with Health & Fitness categories.
PILATES: COMPLETE TRAINING FOR A SUPPLE BODY provides comprehensive knowledge and contains a variety of exercises as well as professional tips and hints for trainers and exercisers. The Pilates method is a functionally oriented training program that has recently become an integral part of the training and therapy world. The exercises are based on strengthening the body's core and supporting muscles, including pelvic floor, abdominal, and back muscles. The basis of the training is to promote a correct and healthy posture. Pilates is not only a fitness program for women; it can be practiced by all fitness enthusiasts as well. This book gives targeted, group-specific exercise programs with and without small equipment—including something a bit different from the trend topic, Fascia Pilates. The versatile exercises in this book can be easily integrated into any training program!
Pilates A Teachers Manual
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Author : Verena Geweniger
language : en
Publisher: Springer
Release Date : 2014-07-08
Pilates A Teachers Manual written by Verena Geweniger and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-08 with Medical categories.
The Pilates book for professionals: Background information and extensive practical knowledge on using the Pilates approach in prevention and therapy. The foundations include, among others, the "Pilates Principles" (Breathing, Centering, Flow, Precision, Concentration, Control and Coordination). The extensive praxis part presents all techniques and exercises (mat and equipment training) with detailed photos of movement sequences and with precise instructions and explanations of each exercise. Class plans provide concrete suggestions for the design of course units with prevention orientation and patient examples illustrate treatment procedures and therapeutic effects of the Pilates approach for different symptoms. - A must-have for all Pilates professionals: teachers, trainers, physiotherapists.
The Little Pilates Book
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Author : Erika Dillman
language : en
Publisher: Hachette UK
Release Date : 2001-09-30
The Little Pilates Book written by Erika Dillman and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-09-30 with Health & Fitness categories.
Now you can enjoy the exercise many celebrities swear by, as you too become trim and fit with pilates. A holistic exercise designed to condition body and mind, pilates helps strengthen core muscles, improve posture and increase flexibility.
The Pilates Handbook
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Author : Roger Brignell
language : en
Publisher: The Rosen Publishing Group, Inc
Release Date : 2009-07-15
The Pilates Handbook written by Roger Brignell and has been published by The Rosen Publishing Group, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-07-15 with Juvenile Nonfiction categories.
Presents a general guide to the Pilates exercise system, including illustrated explanations of the exercises, programs for users of different levels of fitness, ways of using supplementary equipment, and advice for pregnant exercisers.
The Complete Guide To Joseph H Pilates Techniques Of Physical Conditioning
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Author : Allan Menezes
language : en
Publisher: Hunter House
Release Date : 2004
The Complete Guide To Joseph H Pilates Techniques Of Physical Conditioning written by Allan Menezes and has been published by Hunter House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Health & Fitness categories.
Comprehensive and easy-to-follow, this original Pilates best-seller produces real results. It includes three levels of workouts and six routines that provide something for every person who wants the strength, flexibility, fitness and pain relief that have made Pilates workouts so popular. Pilates exercises offer a complete fitness system. They combine key elements of yoga and bodywork with original techniques that strengthen the "core" muscles of the torso while increasing flexibility throughout the body. Rather than building bulk, the techniques create sculpted muscles, reduce stress and increase energy. Special Features of this Book * A thorough introduction to the history and philosophy of Pilates' techniques * Detailed descriptions of 115 Pilates exercises in basic, intermediate and advanced routines * 176 step-by-step photographs illustrating the exercises * A special chapter on pain relief for back, knees, hips, shoulders, ankles and feet * A special section for athletes, with strength-building and flexibility exercises This New Edition Includes Special Sections on * The Stamina Stretch-to increase breathing capacity and support core abdominal muscles * The B-Line Core-to give support for routines, a trimmer waist and relief from back pain * How to change the way you walk to prevent back pain and tension headaches * Back-strengthening routines for rotational sports like golf, tennis and racquetball * Upper-body exercises for computer users Most Pilates books don't address the different needs of beginners, advanced practitioners and athletes-but this book is different. Written by a former top college athlete, it can be used by both beginners and instructors to complement sports-training programs. The exercises are also perfect for people who simply want to get in shape. Use this book as your personal training manual as you explore your fitness potential to the fullest!
The Little Book Of Pilates
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Author : GAIABOOKS INC.
language : en
Publisher: Hachette UK
Release Date : 2022-07-28
The Little Book Of Pilates written by GAIABOOKS INC. and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-07-28 with Health & Fitness categories.
Pilates is about uniting the mind and body as one, not only during the exercises, but throughout every other moment of our lives as well. With its 6 core principles of breath, concentration, control, precision, centre and flow, Pilates is a form of exercise that can become a way of life and improve your physical health as well as your mental and emotional wellbeing. The Little Book of Pilates will take you through each principle of Pilates, and show you how just practicing just a few exercises can have a positive impact on your day. Explore the history of Pilates, from how it was originally inspired by the movement of cats to how it has evolved over the years into a brilliant practice for physical conditioning and mindfulness, learn some simple Pilates movements to get you started, experience the effects of core breathing techniques and learn simple daily practices that will make you feel strong, calm and focused. The Little Book of Pilates is the perfect starting place for anyone new to the practice, or for those looking to incorporate the principles of Pilates into their daily life.