Pilates On The Go
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Pilates On The Go
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Author : Margot Campbell
language : en
Publisher: Hachette UK
Release Date : 2012-01-19
Pilates On The Go written by Margot Campbell and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-19 with Health & Fitness categories.
At her Pilates on the go studio in London, Margot Campbell has designed a unique programme to help her clients to achieve their body shape and weight-loss goals. Combining the transformative techniques of Pilates, with aerobic exercise and diet advice, Margot has now adapted the programme so that everyone can follow it. No matter how busy you are, Pilates on the Go will help you achieve the results you've always wanted. The book includes: - Pilates on the go personal questionnaire - 14-day kick start plan to sculpt your body - 10-minute programmes to target arms, tummies and bottoms - 5-minute quickies for when you're really short of time - Pilates on the go toning tips for when you're out and about - Lifestyle, motivation and eating advice
Pilates On The Go
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Author : Ilene Segalove
language : en
Publisher:
Release Date : 2003-11-01
Pilates On The Go written by Ilene Segalove and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-11-01 with Health & Fitness categories.
Pilates For Men
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Author : Sean Vigue
language : en
Publisher: Sean Vigue
Release Date : 2018-04-05
Pilates For Men written by Sean Vigue and has been published by Sean Vigue this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-05 with Health & Fitness categories.
The #1 Bestselling Fitness Book from International Fitness Instructor Sean Vigue! Sean has helped millions of guy of all ages and fitness levels become stronger and healthier with Pilates...why not YOU? This all fitness levels, easy to follow total Pilates training manual includes 35 dynamic Pilates mat exercises (only your body weight is needed. No equipment necessary.) complete with color photos, descriptions and add-ons/modifications so you'll get a great workout no matter your age or fitness level. There's also 6 complete Pilates workouts (beginner, intermediate, advanced, hard abs, strong back, athletic training) so you can get moving right away and reaping the many benefits of adding Pilates to your life: strength, control, endurance, flexibility, massive core strength, agility, focus and pure POWER. You can also train directly with Sean as all of the 6 workouts have been filmed and added to his popular YouTube channel with links in the book. It's always Sean's goal to make getting in incredible shape as convenient, effective and fun as possible. Never underestimate the importance of cross training (combining of various exercises and workouts to work various parts of the body) so Sean has included an exclusive training program (link provided) which includes 10 different diverse and challenging workouts from Power Yoga to Cardio Core. You will never get bored with your workouts! Pilates is the perfect stand alone workout or can be added into your current routines. It's super convenient and can be done anywhere and anytime according to your schedule and will dramatically enhance your performance on every level, for EVERY sport and EVERY activity....Pilates has you covered!
Pilates For Athletes
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Author : Sean Vigue
language : en
Publisher: National Geographic Books
Release Date : 2021-03-02
Pilates For Athletes written by Sean Vigue and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-02 with Health & Fitness categories.
Using the techniques and fundamentals of Pilates and applying it to athletic training. Professional athletes around the world in every sport have used Pilates to gain explosive strength, increase their range of motion and build stamina and energy. Now, everyday athletes can take advantage of decades of development to reach their highest physical and mental levels and dramatically improve their conditioning, control, endurance and more. Pilates for Athletes seeks to take the principles and benefits of Pilates and apply them to whichever sports and activities you love to do--running, soccer, football, basketball, golf, tennis, hockey, swimming, cycling, baseball, gymnastics, dance, boxing, rugby, and more. Look for Pilates for Athletes to give a complete mind and body workout to make you the best athlete you can be.
Travel Pilates
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Author : Alida Belair
language : en
Publisher: Schwartz
Release Date : 2004
Travel Pilates written by Alida Belair and has been published by Schwartz this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Health & Fitness categories.
Trying to maintain a fitness routine while travelling is inconvenient, and often impractical at the best of times. After multiple requests, Alida Belair promised her clients that she would provide them with a guidebook for continuing their routines whilst away on business or on holiday. Travel Pilates is the culmination of years of research and teaching by Alida, an ex-prima ballerina and currently one of Melbourne's most exclusive pilates instructors.
The Women S Health Big Book Of Pilates
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Author : Brooke Siler
language : en
Publisher: Rodale Books
Release Date : 2013-10-22
The Women S Health Big Book Of Pilates written by Brooke Siler and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-22 with Health & Fitness categories.
Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitness philosophy. Trained by Joseph Pilates' protégé, Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the path to the lean fit body every woman craves—and the Women's Health Big Book of Pilates guides readers in every step (and leg lift ... ) of the way. Using the body as the ultimate fitness vehicle, Pilates transforms bodies in record time. From moves targeting trouble zones to cardio circuits that blast fat all over, this go-to manual covers everything including: · How to incorporate Pilates at work, in travel, and in your daily routine · What props to use to best boost your workout · Pilates principles to help combat lower back pain, stress, low energy, and more! From basic mat moves to the right foods that fuel a lean toned figure, the Women's Health Big Book of Pilates is the go-to guide for beginners and experts alike.
1 Minute Wall Pilates Workouts For Busy Women
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Author : Bronco Porter
language : en
Publisher: Independently Published
Release Date : 2024-02-23
1 Minute Wall Pilates Workouts For Busy Women written by Bronco Porter and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-23 with Health & Fitness categories.
Unleash Your Inner Strength with 1-Minute Magic: Wall Pilates for the Ultra-Busy Woman! Hey there, wonder woman! Tired of fitness fads that promise the moon but barely get you off the couch? Dive into "1-Minute Wall Pilates Workouts For Busy Women" and say hello to the sleek abs and sculpted glutes of your dreams! Bronco Porter has crafted this no-nonsense, all-gains guide just for you - the superheroine juggling a million tasks who still wants to look and feel fabulous. Quick Hits for Instant Excitement: Zero Excuses: Grab just a sliver of space and time. Instant Impact: See results faster than you can binge-watch your favorite series. Anytime, Anywhere Power: Transform any wall into your personal fitness studio. Bronco Porter isn't just offering exercises; he's handing you the keys to a fitness revolution that slides right into the cracks of your packed calendar. Picture this: a stronger, more flexible you, with energy to burn and a back that thanks you every day, all achieved without rearranging your life. Inside Scoop for Fast Tracks: Snap-Fit Core Activation Mobile Glute Mastery Zen in a Minute: Stress-Busting & Bendy Benefits "1-Minute Wall Pilates Workouts For Busy Women" isn't just a book; it's your secret weapon to fitting fitness into your frenetic life. Whether you're a Pilates newbie or a seasoned exercise enthusiast, there's a slice of strength waiting for you here, with levels from greenhorn to guru. Your Move, Gorgeous: Kick excuses to the curb and catapult yourself into a life where fitness fits. Leap into the pages of Wall Pilates and sculpt your way to a more vibrant, vivacious you. Your transformation to a powerhouse of confidence and health is just a minute away. Ready, set, sculpt!
Your Ultimate Pilates Body Challenge
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Author : Brooke Siler
language : en
Publisher: Broadway
Release Date : 2006
Your Ultimate Pilates Body Challenge written by Brooke Siler and has been published by Broadway this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Health & Fitness categories.
Introduces a program that is designed to incorporate Pilates-conscious movements into every aspect of daily life, shows how to maximize workouts on standard gym equipment, and describes four target-specific mat routines.
Caged Lion Joseph Pilates And His Legacy
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Author : John Howard Steel
language : en
Publisher: Last Leaf Press
Release Date : 2020-05-20
Caged Lion Joseph Pilates And His Legacy written by John Howard Steel and has been published by Last Leaf Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-20 with Biography & Autobiography categories.
The surprising story of Pilates-the man and the method.
Return To Life Through Contrology
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Author : Joseph H. Pilates
language : en
Publisher: Ravenio Books
Release Date : 1945
Return To Life Through Contrology written by Joseph H. Pilates and has been published by Ravenio Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1945 with Health & Fitness categories.
Contrology is complete coordination of body, mind, and spirit. Through Contrology you first purposefully acquire complete control of your own body and then through proper repetition of its exercises you gradually and progressively acquire that natural rhythm and coordination associated with all your subconscious activities. This true rhythm and control is observed both in domestic pets and wild animals —without known exceptions. Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit. In childhood, with rare exceptions, we all enjoy the benefits of natural and normal physical development. However, as we mature, we find ourselves living in bodies not always complimentary to our ego. Our bodies are slumped, our shoulders are stooped, our eyes are hollow, our muscles are flabby, and our vitality extremely lowered, if not vanished. This is but the natural result of not having uniformly developed all the muscles of our spine, trunk, arms, and legs in the course of pursuing our daily labors and office activities. If you will faithfully perform your Contrology exercises regularly only four times a week for just three months as outlined in RETURN TO LIFE, you will find your body development approaching the ideal, accompanied by renewed mental vigor and spiritual enhancement. Contrology is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play, and in the way you work. You will develop muscular power with corresponding endurance, ability to perform arduous duties, to play strenuous games, to walk, run or travel for long distances without undue body fatigue or mental strain. And this by no means is the end.