Pilates Training
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Return To Life Through Contrology
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Author : Joseph H. Pilates
language : en
Publisher: Ravenio Books
Release Date : 1945
Return To Life Through Contrology written by Joseph H. Pilates and has been published by Ravenio Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1945 with Health & Fitness categories.
Contrology is complete coordination of body, mind, and spirit. Through Contrology you first purposefully acquire complete control of your own body and then through proper repetition of its exercises you gradually and progressively acquire that natural rhythm and coordination associated with all your subconscious activities. This true rhythm and control is observed both in domestic pets and wild animals —without known exceptions. Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit. In childhood, with rare exceptions, we all enjoy the benefits of natural and normal physical development. However, as we mature, we find ourselves living in bodies not always complimentary to our ego. Our bodies are slumped, our shoulders are stooped, our eyes are hollow, our muscles are flabby, and our vitality extremely lowered, if not vanished. This is but the natural result of not having uniformly developed all the muscles of our spine, trunk, arms, and legs in the course of pursuing our daily labors and office activities. If you will faithfully perform your Contrology exercises regularly only four times a week for just three months as outlined in RETURN TO LIFE, you will find your body development approaching the ideal, accompanied by renewed mental vigor and spiritual enhancement. Contrology is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play, and in the way you work. You will develop muscular power with corresponding endurance, ability to perform arduous duties, to play strenuous games, to walk, run or travel for long distances without undue body fatigue or mental strain. And this by no means is the end.
Complete Pilates System Instructor Training Manual English Edition
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Author : Dr. Melinda Bryan, DPT, Principal Pilates Master Teacher Trainer
language : en
Publisher: The Pilates Studio® of Los Angeles
Release Date : 2012-06-19
Complete Pilates System Instructor Training Manual English Edition written by Dr. Melinda Bryan, DPT, Principal Pilates Master Teacher Trainer and has been published by The Pilates Studio® of Los Angeles this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-06-19 with Health & Fitness categories.
The Complete Pilates Instructor Training Manual, anchored in the legacy of Joseph Pilates is the definitive manual for Pilates instructor certification. It is the official manual for Pilates instructor certification. Since its introduction in 1992, in conjunction with the launch of The Pilates Studio® of Los Angeles' first authentic Pilates certification program, this manual, authored by Dr. Melinda Bryan, has established the benchmark for Pilates instruction. It faithfully presents the authentic Pilates method as handed down from Joseph Pilates safeguarding the continuity and purity of the foundational principles. Encompassing the entire spectrum of the Pilates system, Mat, Reformer, Cadillac, Chairs, and Barrels, this manual is designed for instructors at every level, seeking to deepen their practice and teaching skills. Comprehensive Coverage: Encompasses all aspects of Pilates training, including Mat, Reformer, Cadillac, Chairs, Barrels, and more. Author: Dr. Melinda Bryan, a Principal Pilates Master Teacher Trainer renowned for her expertise. Multilingual Availability: Available in multiple languages to cater to a global audience. Online Program Alignment: Harmonizes with the Pilates Certification Online program for cohesive learning. Author Credentials: Explore Dr.Melinda Bryan's contributions to Pilates and view her credentials at PilatesWorldDirectory.com. This manual is an essential resource for instructors looking to deepen their understanding and practice of Pilates, representing the culmination of classical Pilates instruction and the gold standard in the industry.
Pilates Mat Instructor Training Manual English Edition
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Author : Dr. Melinda Bryan, DPT, Principal Pilates Master Teacher Trainer
language : en
Publisher: The Pilates Studio® of Los Angeles
Release Date : 2009
Pilates Mat Instructor Training Manual English Edition written by Dr. Melinda Bryan, DPT, Principal Pilates Master Teacher Trainer and has been published by The Pilates Studio® of Los Angeles this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Health & Fitness categories.
The Pilates Mat Instructor Training Manual, the inaugural volume in Dr. Melinda Bryan's esteemed series, stands as the authoritative guide for classical Pilates mat exercises. Written by Dr. Bryan, a leading figure in the Pilates community and the director of Performing Arts Physical Therapy and The Pilates Studio® of Los Angeles, this manual forms the cornerstone of the authentic Pilates certification program. Originating from the program established in 1992 in collaboration with Romana Kryzanowska, it embodies the essence and integrity of Joseph Pilates' original method. Recognized globally as the gold standard for Pilates mat training, it caters to both aspiring and experienced instructors, ensuring a thorough grasp of Pilates principles. Official Status: Confirmed as the official training manual for classical Pilates mat instruction, reflecting the authentic teachings and exercises developed by Joseph Pilates. Author: Dr. Melinda Bryan, renowned for her medical expertise and as a Principal Pilates Master Teacher Trainer. Historical Significance: Draws from the pioneering certification program developed by PAPT and The Pilates Studio of Los Angeles with Romana Kryzanowska. Global Standard: Recognized worldwide as the authoritative manual for classical Pilates mat instruction. Comprehensive Coverage: Features the complete repertoire of Joseph Pilates' mat exercises. Multilingual Availability: Translated into several languages, making it accessible to a global audience. Online Program Alignment: Designed to align seamlessly with the Pilates Certification Online program, facilitating a cohesive learning experience for certification or practice deepening. Author Credentials: Discover more about Dr. Melinda Bryan's contributions to the Pilates community and view her credentials at PilatesWorldDirectory.com. This manual serves as an essential educational tool for the Pilates profession and a conduit connecting the rich history and future of Pilates training. Through meticulous instruction and adherence to classical Pilates principles, it offers an invaluable resource for anyone seeking to master or teach authentic Pilates mat exercises.
Analyzing Scoliosis
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Author : Erin Myers
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2019-01-04
Analyzing Scoliosis written by Erin Myers and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-04 with categories.
Pilates Instructors: Are you prepared to work with clients who have scoliosis? Acquire the tools you need to create an effective lesson for your client's unique body. Analyzing Scoliosis will teach you how to: *Diagram your client's scoliosis*Use proper padding while exercising *Measure your client's spine using a scoliometer *Apply movement principles backed by medical research *Expand upon your existing Pilates knowledge by identifying muscle groups affected by scoliosis to determine the best course of action for your client Whether you've been working with scoliosis clients for years or have just met your first one, Analyzing Scoliosis will help you develop the skills you need to become a renowned, respected Pilates Instructor who knows how to masterfully handle scoliosis clients--improving their curves and keeping them out of pain...".groundbreaking, comprehensive...a required read for your entire staff." -Jennifer Gianni, Founder of FusionPilatesEDU.com..".delivers a foundation for understanding scoliosis that is especially helpful to the PMA-CPT who is interested in advancing their knowledge."-Amy Beversdorf, MFA, PMA-CPT..".easy-to-follow guidelines give hope, build confidence, and create results..." -Jeannine Corbell, Balanced Body Master Instructor..".perfect for those of us dealing with scoliosis clients on a daily basis."-Dede Brignardello, Level IV Pilates Instructor, Romana's Pilates
The Complete Idiot S Guide To Pilates On The Mat
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Author : Karon Karter
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2012-02-07
The Complete Idiot S Guide To Pilates On The Mat written by Karon Karter and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-02-07 with Health & Fitness categories.
Pilates is a fitness phenomenon that's been around for nearly 100 years and shows no signs of fading away. Through a series of strength and stretching exercises, it builds core body strength, improves posture, relieves pain, alleviates symptoms of serious chronic diseases, and has a positive impact on all of the vital systems-all while building a connection between the body and the mind. Formal Pilates classes are enormously beneficial; however, they are also very expensive. Using The Complete Idiot's Guide® to Pilates on the Mat, readers can practice Pilates Mat exercises on their own-without all the expensive and intimidating equipment (aka "instruments of torture") found in the studio or gym. The book takes readers through the complete sequence of Pilates Mat exercises with photos and step-by-step instructions. Along the way, fitness expert Karon Karter gives readers: ·A Pilates primer-how and why the method works on every body, inside and out. ·Basics for better breathing and posture. ·Safe instruction for flexing toward your healthiest self. ·Expert advice on Pilates Mat exercises and using simple equipment, such as the Magic Circle. ·Poses and postures to increase range of motion, bone density, respiration, circulation, and muscle control. ·Exercises for toning muscles and melting fat, making the body look lean, healthy, and younger.
Pilates For Men
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Author : Elyse McNergney
language : en
Publisher: Hatherleigh Press
Release Date : 2005
Pilates For Men written by Elyse McNergney and has been published by Hatherleigh Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Health & Fitness categories.
Percy is incredibly accident-prone, and holds the dubious record of the most accidents. Percy has had a small rivalary with Harold, however, they are always willing to help each other when in trouble.
Pilates A Teachers Manual
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Author : Verena Geweniger
language : en
Publisher: Springer
Release Date : 2014-07-08
Pilates A Teachers Manual written by Verena Geweniger and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-08 with Medical categories.
The Pilates book for professionals: Background information and extensive practical knowledge on using the Pilates approach in prevention and therapy. The foundations include, among others, the "Pilates Principles" (Breathing, Centering, Flow, Precision, Concentration, Control and Coordination). The extensive praxis part presents all techniques and exercises (mat and equipment training) with detailed photos of movement sequences and with precise instructions and explanations of each exercise. Class plans provide concrete suggestions for the design of course units with prevention orientation and patient examples illustrate treatment procedures and therapeutic effects of the Pilates approach for different symptoms. - A must-have for all Pilates professionals: teachers, trainers, physiotherapists.
Pilates
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Author : Stefanie Rahn
language : en
Publisher: Meyer & Meyer Sport
Release Date : 2019-12-01
Pilates written by Stefanie Rahn and has been published by Meyer & Meyer Sport this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-01 with Health & Fitness categories.
PILATES: COMPLETE TRAINING FOR A SUPPLE BODY provides comprehensive knowledge and contains a variety of exercises as well as professional tips and hints for trainers and exercisers. The Pilates method is a functionally oriented training program that has recently become an integral part of the training and therapy world. The exercises are based on strengthening the body's core and supporting muscles, including pelvic floor, abdominal, and back muscles. The basis of the training is to promote a correct and healthy posture. Pilates is not only a fitness program for women; it can be practiced by all fitness enthusiasts as well. This book gives targeted, group-specific exercise programs with and without small equipment—including something a bit different from the trend topic, Fascia Pilates. The versatile exercises in this book can be easily integrated into any training program!
My Pilates Guru
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Author : Anya Hayes
language : en
Publisher: Hachette UK
Release Date : 2012-04-23
My Pilates Guru written by Anya Hayes and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04-23 with Health & Fitness categories.
My Pilates Guru provides the reader with the ultimate in practical instruction by combining the benefits of a fully-illustrated book with a free companion iOS app: My Pilates Guru LITE. The book provides core illustrated theory and step-by-step guides to Pilates positions and exercises. All the exercises are heavily illustrated, making it easy for you to follow along at home, and the book provides in-depth instruction that takes you from the basics through to the more advanced exercises. The book is structured to give core theory and explain the history of Pilates, include instructions on the basic, beginner, intermediate and advanced positions, and help with designing your own sessions. The My Pilates Guru LITE application uniquely enhances the Pilates learning experience and is downloadable to your iPhone or iPad via the App Store. This allows you to take your Guru with you and get instruction wherever you choose to exercise. Its versatility allows you to design sessions that will suit your level of ability while making it easy to track your exercise history and monitor key aspects of your health. There is also the option to buy the My Pilates Guru app which unlocks further content to help you on your pilates journey.
Pilates Reformer Instructor Training Manual English Edition
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Author : Dr. Melinda Bryan, DPT, Principal Pilates Master Teacher Trainer
language : en
Publisher: The Pilates Studio® of Los Angeles
Release Date :
Pilates Reformer Instructor Training Manual English Edition written by Dr. Melinda Bryan, DPT, Principal Pilates Master Teacher Trainer and has been published by The Pilates Studio® of Los Angeles this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
The Pilates Reformer Instructor Training Manual, the second volume in Dr. Melinda Bryan's esteemed series, is the official training manual dedicated to Pilates Reformer exercises. Authored by Dr. Bryan, a leading figure in the Pilates community and the director of Performing Arts Physical Therapy and The Pilates Studio® of Los Angeles, this manual forms the cornerstone of the authentic Pilates certification program. Originating from the program established in 1992 in collaboration with Romana Kryzanowska, it embodies the essence and integrity of Joseph Pilates' original method. Recognized globally as the gold standard for Pilates Reformer training, it caters to both aspiring and experienced instructors, ensuring a thorough grasp of Pilates principles. Official Status: Designated as the official training manual for mastering the Pilates Reformer, reflecting the authentic Pilates methodology. Author: Dr. Melinda Bryan, a Principal Pilates Master Teacher Trainer with over 30 years of expertise. Global Standard: Acknowledged worldwide for its authoritative approach to Pilates Reformer exercises. Comprehensive Coverage: Includes the full range of Reformer exercises, from basic to advanced levels. Multilingual Availability: Available in multiple languages to accommodate Pilates enthusiasts around the globe. Online Program Alignment: Aligned with the Pilates Certification Online program, ensuring consistency in training and practice. Author Credentials: Discover more about Dr. Bryan's contributions to the Pilates community and view her credentials at PilatesWorldDirectory.com. This manual is an indispensable guide for Reformer training and a representation of the rich legacy and future of classical Pilates.