My Pilates Guru
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My Pilates Guru
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Author : Anya Hayes
language : en
Publisher: Hachette UK
Release Date : 2012-04-23
My Pilates Guru written by Anya Hayes and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04-23 with Health & Fitness categories.
My Pilates Guru provides the reader with the ultimate in practical instruction by combining the benefits of a fully-illustrated book with a free companion iOS app: My Pilates Guru LITE. The book provides core illustrated theory and step-by-step guides to Pilates positions and exercises. All the exercises are heavily illustrated, making it easy for you to follow along at home, and the book provides in-depth instruction that takes you from the basics through to the more advanced exercises. The book is structured to give core theory and explain the history of Pilates, include instructions on the basic, beginner, intermediate and advanced positions, and help with designing your own sessions. The My Pilates Guru LITE application uniquely enhances the Pilates learning experience and is downloadable to your iPhone or iPad via the App Store. This allows you to take your Guru with you and get instruction wherever you choose to exercise. Its versatility allows you to design sessions that will suit your level of ability while making it easy to track your exercise history and monitor key aspects of your health. There is also the option to buy the My Pilates Guru app which unlocks further content to help you on your pilates journey.
My Pilates Guru
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Author : Anya Hayes
language : en
Publisher: Walking Stick Press
Release Date : 2013-01-16
My Pilates Guru written by Anya Hayes and has been published by Walking Stick Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-16 with Health & Fitness categories.
Your Ultimate Pilates Instructor! My Pilates Guru is a revolutionary new approach in health tuition. It offers the expert advice and step-by-step instruction of a fully illustrated book along with a free App that allows you to monitor your progress and access handy visual guides. Each exercise is explained with simple-to-follow, step-by-step instructions, which include common mistakes and related activities that will help you hone perfect technique and develop advanced skills. The FREE APP* is a key part of the My Guru experience. With it you can access a visual guide to all the My Guru instruction--wherever and whenever you need to. You can also build, adapt and save sessions as well as monitor your progress. Wherever you are, your Pilates Guru is there for you! *The My Pilates Guru app is for iPad and iPhone.
My Pilates Guru
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Author : Anya Hayes
language : en
Publisher: Bounty Books
Release Date : 2015-06-18
My Pilates Guru written by Anya Hayes and has been published by Bounty Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-18 with categories.
My Pilates Guru provides the reader with the ultimate in practical instruction by combining the benefits of a fully-illustrated book with a free instructional app. The book provides core illustrated theory and step-by-step guides to Pilates positions and exercises. All the exercises are heavily illustrated, making it easy for you to follow along at home, and the book provides in-depth instruction that takes you from the basics through to the more advanced exercises. The book is structured to give core theory and explain the history of Pilates, include instructions on the basic, beginner, intermediate and advanced positions, and help with designing your own sessions. The My Guru application uniquely enhances the Pilates learning experience by giving you a free application that is downloadable onto your iPhone or iPad via the App Store. This allows you to take your Guru with you and get instruction wherever you choose to exercise. Its versatility allows you to design sessions that will suit your level of ability while making it easy to track your exercise history and monitor key aspects of your health.
Pilates For Pregnancy
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Author : Anya Hayes
language : en
Publisher: Bloomsbury Publishing
Release Date : 2018-08-23
Pilates For Pregnancy written by Anya Hayes and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-23 with Health & Fitness categories.
Pilates for Pregnancy covers the fundamentals of Pilates and includes a progressive Pilates programme tailored for each trimester – focusing on pelvic floor and abdominal strength, posture and health & fitness. Anya Hayes' insightful exercise guide will help you conquer the physical and mental stresses of pregnancy and improve your pregnancy health, mood and energy. This is a straight talking, woman-to-woman pregnancy fitness guide with a difference. Showing you: · how to optimize the position of your baby for a better birth experience; · how to avoid succumbing to the 'pregnancy waddle' and protect your back as your bump grows; · how to deal with second pregnancy posture while knackered and running after/constantly lifting a toddler; · how to minimize the trials of pregnancy on your abdominals, pelvic floor and mind; · how to get into the right mindset for a positive labour, and release tension postnatally; · exactly what cardio exercise is safe and beneficial to you and your bump, and what you should avoid.
Analyzing Scoliosis
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Author : Erin Myers
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2019-01-04
Analyzing Scoliosis written by Erin Myers and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-04 with categories.
Pilates Instructors: Are you prepared to work with clients who have scoliosis? Acquire the tools you need to create an effective lesson for your client's unique body. Analyzing Scoliosis will teach you how to: *Diagram your client's scoliosis*Use proper padding while exercising *Measure your client's spine using a scoliometer *Apply movement principles backed by medical research *Expand upon your existing Pilates knowledge by identifying muscle groups affected by scoliosis to determine the best course of action for your client Whether you've been working with scoliosis clients for years or have just met your first one, Analyzing Scoliosis will help you develop the skills you need to become a renowned, respected Pilates Instructor who knows how to masterfully handle scoliosis clients--improving their curves and keeping them out of pain...".groundbreaking, comprehensive...a required read for your entire staff." -Jennifer Gianni, Founder of FusionPilatesEDU.com..".delivers a foundation for understanding scoliosis that is especially helpful to the PMA-CPT who is interested in advancing their knowledge."-Amy Beversdorf, MFA, PMA-CPT..".easy-to-follow guidelines give hope, build confidence, and create results..." -Jeannine Corbell, Balanced Body Master Instructor..".perfect for those of us dealing with scoliosis clients on a daily basis."-Dede Brignardello, Level IV Pilates Instructor, Romana's Pilates
The Women S Health Big Book Of Pilates
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Author : Brooke Siler
language : en
Publisher: Rodale Books
Release Date : 2013-10-22
The Women S Health Big Book Of Pilates written by Brooke Siler and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-22 with Health & Fitness categories.
Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitness philosophy. Trained by Joseph Pilates' protégé, Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the path to the lean fit body every woman craves—and the Women's Health Big Book of Pilates guides readers in every step (and leg lift ... ) of the way. Using the body as the ultimate fitness vehicle, Pilates transforms bodies in record time. From moves targeting trouble zones to cardio circuits that blast fat all over, this go-to manual covers everything including: · How to incorporate Pilates at work, in travel, and in your daily routine · What props to use to best boost your workout · Pilates principles to help combat lower back pain, stress, low energy, and more! From basic mat moves to the right foods that fuel a lean toned figure, the Women's Health Big Book of Pilates is the go-to guide for beginners and experts alike.
My First Book Of Pilates
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Author : Rida Ouerghi
language : en
Publisher: Walter Foster Jr
Release Date : 2018-05-01
My First Book Of Pilates written by Rida Ouerghi and has been published by Walter Foster Jr this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-01 with Juvenile Nonfiction categories.
Introduce your children to Pilates with My First Book of Pilates and encourage them to get to know their bodies through flexibility, coordination, and play. Featuring simple, colorful step-by-step guidance, My First Book of Pilates gives kids an introduction to the popular exercise program adults have enjoyed for so many years. A dozen poses have been specially selected for their efficacy and approachability. Each page compares one of the 12 poses to an example kids can understand, such as stretching like a swan, curling up like a hedgehog, or kicking like a frog. By learning about Pilates, kids can gain physical benefits such as better posture and improved strength and flexibility. But they can also gain a better awareness of their body, as well as develop a more relaxed state of mind by learning about this mindful practice. My First Book of Pilates is the perfect introduction to a balanced body for young children!
A Little Course In Pilates
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Author : DK
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2013-01-17
A Little Course In Pilates written by DK and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-17 with Health & Fitness categories.
Now in PDF. Simply everything you need to know to learn something new; a practical course in pilates Ever wanted to learn pilates but don't know where to begin? Take the first step with A Little Course in Pilates, part of a new series of learning guides from DK where nothing is assumed and everything is explained. Learn at your own pace, in your own time and in the comfort of your own home. Each course follows the same structure; start simple and learn the basics, build on what you've learnt and then show off your new skills! A Little Course in Pilates takes you from complete beginner to being able to master 70 pilates poses and 9 sequences. Start simple with basic poses including leg and spine stretches, build on them with the mini bridge and side kicks and take it further with climb like a tree and the swan. The step-by-step pictures show you what other courses only tell you and the practice moves keep you on the right track. A Little Course in Pilates will help you learn your new skill in no time.
My First Book Of Pilates
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Author : Miranda Morgan
language : en
Publisher: Georgetown Publications
Release Date : 2003-01-01
My First Book Of Pilates written by Miranda Morgan and has been published by Georgetown Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-01-01 with Pilates method categories.
Standing Pilates
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Author : Joan Breibart
language : en
Publisher: Turner Publishing Company
Release Date : 2010-12-07
Standing Pilates written by Joan Breibart and has been published by Turner Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-07 with Health & Fitness categories.
Perform Pilates postures just about anywhere-- and get faster results! Joseph Pilates's revolutionary methods of strengthening, toning, and even lengthening the body have become hugely popular all around the world. Now, in Standing Pilates, celebrated Pilates expert Joan Breibart takes Pilates off the floor, showing you step by step how to perform classic postures while standing or sitting. Breibart, the creator of the first Pilates exercise video, has transformed traditional Pilates floor exercises into a new workout that frees you to perform postures any time, anywhere, without mats, balls, or workout gear. This groundbreaking new method uses your own body weight to help you achieve faster, longer-lasting results. You get clear instruction on how to increase your focus, develop proper form, and strengthen and tone your body more easily and efficiently. Plus, Breibart gives you valuable tips on improving your technique, making modifications to the postures, and varying each exercise to take things up a notch. No matter your current fitness level, Standing Pilates is the revolutionary new way to reshape your body and reach your fitness goals in less time. This exciting new book: * Features black-and-white photographs throughout that fully illustrate each exercise * Explains how to exercise smarter to get the body you want * Provides fundamentals and foundations for retraining your brain to move your body correctly to improve your balance and form * Presents testimonials from fitness professionals on the benefits of Standing Pilates * Includes up-to-date contact lists for certified Pilates instructors, those also certified in Standing Pilates, and Pilates Certifying Studios