Standing Pilates
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Standing Pilates
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Author : Joan Breibart
language : en
Publisher: Turner Publishing Company
Release Date : 2010-12-07
Standing Pilates written by Joan Breibart and has been published by Turner Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-07 with Health & Fitness categories.
Perform Pilates postures just about anywhere-- and get faster results! Joseph Pilates's revolutionary methods of strengthening, toning, and even lengthening the body have become hugely popular all around the world. Now, in Standing Pilates, celebrated Pilates expert Joan Breibart takes Pilates off the floor, showing you step by step how to perform classic postures while standing or sitting. Breibart, the creator of the first Pilates exercise video, has transformed traditional Pilates floor exercises into a new workout that frees you to perform postures any time, anywhere, without mats, balls, or workout gear. This groundbreaking new method uses your own body weight to help you achieve faster, longer-lasting results. You get clear instruction on how to increase your focus, develop proper form, and strengthen and tone your body more easily and efficiently. Plus, Breibart gives you valuable tips on improving your technique, making modifications to the postures, and varying each exercise to take things up a notch. No matter your current fitness level, Standing Pilates is the revolutionary new way to reshape your body and reach your fitness goals in less time. This exciting new book: * Features black-and-white photographs throughout that fully illustrate each exercise * Explains how to exercise smarter to get the body you want * Provides fundamentals and foundations for retraining your brain to move your body correctly to improve your balance and form * Presents testimonials from fitness professionals on the benefits of Standing Pilates * Includes up-to-date contact lists for certified Pilates instructors, those also certified in Standing Pilates, and Pilates Certifying Studios
Pilates
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Author : Alan Herdman
language : en
Publisher: Gaia Books
Release Date : 2006-01
Pilates written by Alan Herdman and has been published by Gaia Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-01 with Exercise categories.
An easy exercise routine that fits into any daily routine whether eating breakfast, standing on the train or sitting at your computer. It contains exercises that will improve the way you look, how you feel about yourself and help reduce stress levels. It features easy step-by-step instructions that can be used wherever you are, whatever you are doing - no need for special equipment or a gym. Itvalso provides quick and easy exercises to help your body and mind work in harmony, to improve your posture and to reduce those niggling aches and pains, in addition to, fully photographed with clear, easy-to-follow instructions.
Pilates And Complete Body Fitness
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Author :
language : en
Publisher: GOFFYBLN
Release Date :
Pilates And Complete Body Fitness written by and has been published by GOFFYBLN this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Pilates For Everyone
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Author : Micki Havard
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2021-07-20
Pilates For Everyone written by Micki Havard and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-20 with Health & Fitness categories.
Pilates benefits every body--including yours! Pilates is exercise for your mind, body, and spirit, but what if your body won't cooperate? How can you take advantage of all Pilates has to offer--strengthening your core, enhancing your flexibility, and even improving your posture--if you think you're too old or too big or too physically unable to perform the Hundred, the Shoulder Bridge, or the Double-Leg Stretch? No matter what your age, size, or physical ability is, you can do every exercise in Pilates for Everyone. Each Pilates exercise shows the typical movements for gaining the physical and mental benefits from that exercise. Then each exercise offers at least three variations performed by people just like you to help you find the right modification that fits who you are. This way, no matter which version you perform, you're going to reach similar goals. Pilates for Everyone includes these features: -50 step-by-step exercises for specific body areas -Step-by-step modifications for every exercise -10 routines that combine exercises from the book for maximum benefits -Expert advice from Micki Havard on how to get the most out of your practice
Pilates For Breast Cancer Survivors
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Author : Naomi Aaronson, "MA, OTR/L, CHT, CPI"
language : en
Publisher: Demos Medical Publishing
Release Date : 2014-09-23
Pilates For Breast Cancer Survivors written by Naomi Aaronson, "MA, OTR/L, CHT, CPI" and has been published by Demos Medical Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-23 with Health & Fitness categories.
No matter where you are in treatment, what side effects you may be experiencing, or your general fitness level, Pilates is a safe and effective way to help you regain flexibility, power, and endurance while relieving treatment side effects such as lymphedema, fatigue, depression, peripheral neuropathy, osteoporosis, and upper extremity impairment. Naomi Aaronson and Ann Marie Turo, occupational therapists and certified Pilates instructors, show you how to use exercises to: Strengthen arms and shoulders and regain your range of motion. Reduce pain and swelling and stretch tight areas affected by scars. Build core strength and back stability, especially important after TRAM or DIEP flap breast reconstruction surgery. Improve balance and coordination. Make it easier to perform basic daily living tasks. Release stress and boost energy. Including programs that can be done lying down, seated, or standing, Pilates for Breast Cancer Survivors will help you achieve maximum wellness, now and throughout your journey living life after cancer.
Shape Up With Pilates
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Author : Lynne Robinson
language : en
Publisher: Hachette UK
Release Date : 2020-01-23
Shape Up With Pilates written by Lynne Robinson and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-23 with Health & Fitness categories.
'The Queen of Pilates' The Times 'Lynne is the high priestess of Pilates. I trust her implicitly' Sophie Dahl Shape Up with Pilates is an innovative regime of 20 targeted step-by-step workouts, clearly explained and illustrated, and designed to give you a streamlined torso that will retain its natural curves. Organised into 4-week programmes of varying lengths it includes: 7 x 20-minute workouts per week 5 x 30-minute workouts per week 3 x 45-minute workouts per week Plus advice on which exercises to do for particular problem areas, such as the waistline and tummy, bottom, thighs, upper arms or upper back, tips on how to incorporate exercise into your life, the benefits for mental health and wellbeing, and how to improve your diet. In just 3 months Lynne promises you can change your shape and sculpt parts of your body you had long forgotten. You will feel the benefits within the first few weeks and others will soon start to notice the changes as you begin to look taller and slimmer. Within three months you will both look and feel like a new person!
Effect Of Performing The Standard Pilates Repertoire On Balance In An Aging Female Population
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Author : Karyn Staples
language : en
Publisher:
Release Date : 2011
Effect Of Performing The Standard Pilates Repertoire On Balance In An Aging Female Population written by Karyn Staples and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with categories.
Background: The ability to maintain balance directly affects an individual's capacity to function independently or with confidence. Research shows that balance declines with aging based on many factors. Poor balance can lead to injury, which may further compromise independence, making balance not just an immediate safety concern, but a broader quality of life issue. Objective: To determine if performing the Standing Pilates repertoire would significantly improve balance compared with a standard exercise program as determined by the Timed Up an Go (TUG) and Berg Balance Scale (BBS) for women aged 65-85 years. Design: Single-blinded randomized controlled trial. Setting: Community senior facility. Participants: Fifty-two community dwelling healthy women. Intervention: Standing Pilates protocol versus standard exercise protocol, performed for three 45 minute exercise sessions each week for a 4-week time period. Measurements: Modified Falls Efficacy Scale, TUG, BBS, and abdominal circumference. Results: Forty-one women completed a minimum of 10 exercise sessions and partipated in the post-assessment. The MFES tool showed no difference pre- an post-assessment and no difference between groups. Statistical significance was found on the pre- and post-assessment for all participants independent of group assignment on the TUG and BBS. Statistical significance was found pre- and post-assessment as well as between groups on the abdominal circumference measurement. Limitations: Small sample size, unequal drop out rate between intervention and standard group, ceiling effect on balance measures used, and no interactive control comparison. Conclusions: The Standing Pilates repertoire was no more effective at improving balance scores than the standard exercise group.
Pilates
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Author : Stefanie Rahn
language : en
Publisher: Meyer & Meyer Sport
Release Date : 2019-12-01
Pilates written by Stefanie Rahn and has been published by Meyer & Meyer Sport this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-01 with Health & Fitness categories.
PILATES: COMPLETE TRAINING FOR A SUPPLE BODY provides comprehensive knowledge and contains a variety of exercises as well as professional tips and hints for trainers and exercisers. The Pilates method is a functionally oriented training program that has recently become an integral part of the training and therapy world. The exercises are based on strengthening the body's core and supporting muscles, including pelvic floor, abdominal, and back muscles. The basis of the training is to promote a correct and healthy posture. Pilates is not only a fitness program for women; it can be practiced by all fitness enthusiasts as well. This book gives targeted, group-specific exercise programs with and without small equipment—including something a bit different from the trend topic, Fascia Pilates. The versatile exercises in this book can be easily integrated into any training program!
Pilates Workout
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Author : Lynne Robinson
language : en
Publisher: Friedman/Fairfax Publishing
Release Date : 2001-11
Pilates Workout written by Lynne Robinson and has been published by Friedman/Fairfax Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-11 with Health & Fitness categories.
Apply Pilates to a range of exercise forms for a balance of strength, flexibility, stamina, and cardiovascular health. Picture-filled, double-page spreads present full-body stretches, calisthenics for specific muscles, and all the popular machines. For each, you'll learn the aim of the exercise, watchpoints, guidelines for good technique, and common mistakes. Complete programs are laid out, from warm-ups to abdominals, for gym and home.
Pilates
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Author : Peter Rodriguez
language : en
Publisher:
Release Date : 2023-05-23
Pilates written by Peter Rodriguez and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-23 with categories.
No matter your fitness level-whether you're in great shape or have never set foot in a gym-learning to do Pilates means going back to the basics. Teaching you core Pilates exercises and easy sequences, Pilates for Beginners is the ultimate starter guide to confidently practice Pilates at home. Here is a preview of what you will learn in this book..... The history of Pilates Two basic fundamentals of Pilates Standing Roll-Down Dynamic Core Plank Series Thigh Stretch Kneeling Side Kick There are also special sections on Pilates for new mothers and children, people with problems such as osteoarthritis, back pain and knee injuries, as well as Pilates at the gym and the workplace, and for the performing arts and sport. This is truly the one-stop guide for Pilates novices as well as those hoping to consolidate what they already know.