Shape Up With Pilates
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Shape Up With Pilates
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Author : Lynne Robinson
language : en
Publisher: Hachette UK
Release Date : 2020-01-23
Shape Up With Pilates written by Lynne Robinson and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-23 with Health & Fitness categories.
'The Queen of Pilates' The Times 'Lynne is the high priestess of Pilates. I trust her implicitly' Sophie Dahl Shape Up with Pilates is an innovative regime of 20 targeted step-by-step workouts, clearly explained and illustrated, and designed to give you a streamlined torso that will retain its natural curves. Organised into 4-week programmes of varying lengths it includes: 7 x 20-minute workouts per week 5 x 30-minute workouts per week 3 x 45-minute workouts per week Plus advice on which exercises to do for particular problem areas, such as the waistline and tummy, bottom, thighs, upper arms or upper back, tips on how to incorporate exercise into your life, the benefits for mental health and wellbeing, and how to improve your diet. In just 3 months Lynne promises you can change your shape and sculpt parts of your body you had long forgotten. You will feel the benefits within the first few weeks and others will soon start to notice the changes as you begin to look taller and slimmer. Within three months you will both look and feel like a new person!
Pilates Plus Diet
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Author : Lynne Robinson
language : en
Publisher: Pan Macmillan
Release Date : 2003
Pilates Plus Diet written by Lynne Robinson and has been published by Pan Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Health & Fitness categories.
Features the Body Control Pilates system, and a balanced diet in a 28-day plan for weight control. This work contains over fifteen exercises and incorporates various cooking trends. The nutritious recipes include various fresh ingredients. The 28 day programme helps retrain your body.
Sculpt And Shape
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Author : Yasmin Karachiwala
language : en
Publisher: Random House India
Release Date : 2015-08-22
Sculpt And Shape written by Yasmin Karachiwala and has been published by Random House India this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-22 with Health & Fitness categories.
Do you know how Katrina Kaif manages to stay injury-free? Or how Deepika Padukone maintains her washboard abs? Pilates is the answer! Trainer to the stars Yasmin Karachiwala and internationally known Pilates instructor Zeena Dhalla bring the Pilates method, which has revolutionized fitness around the world, to India. Yasmin and Zeena take the original routine to a whole new level of precision and power. Sculpt and Shape: The Pilates Way will show you how tochange the shape of your body by teaching you more about your posture and how to improve it. From secret fitness formulas of stars like Kareena Kapoor, Alia Bhatt and Malaika Arora Khan, among many others, to practical tips and techniques on nutrition, breathing and everyday living that are essential to shaping your body from the inside out, this book has it all. So, are you ready to look your best?
Beginners Improvers
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Author : Shape-Up Pilates, Limited
language : en
Publisher:
Release Date :
Beginners Improvers written by Shape-Up Pilates, Limited and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Pilates For Every Body
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Author : Denise Austin
language : en
Publisher: Rodale
Release Date : 2003-08-16
Pilates For Every Body written by Denise Austin and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-08-16 with Health & Fitness categories.
A basic-level guide to Pilates yoga is designed for practitioners at any fitness level and requires only a mat, chair, and towel or blanket, and guides readers through a series of linked moves that promote strength, toning, flexibility, balance, posture, and overall well-being. Reprint. 50,000 first printing.
Pilates Lite
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Author : Karon Karter
language : en
Publisher: Fair Winds Press (MA)
Release Date : 2004
Pilates Lite written by Karon Karter and has been published by Fair Winds Press (MA) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Health & Fitness categories.
Always wanted to try Pilates but thought it was too hard? Think again! Karon Karter has developed a form of Pilates that even beginners can master to firm up and get fit. Based on her successful Dallas classes of the same name, Pilates Lite shows readers how to burn fat and tone their core muscles with simple Pilates moves. Illustrated in lavish full-color throughout, this book is the perfect introduction to Pilates.
Studio Shape Up
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Author : Chelsea Streifeneder
language : en
Publisher: Morgan James Publishing
Release Date : 2018-11-06
Studio Shape Up written by Chelsea Streifeneder and has been published by Morgan James Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-06 with Business & Economics categories.
Whether your goal is to open a new business, optimize the studio you have now, or take your profit up a few notches, Studio Shape Up provides the information you need to make your clients succeed and your studio prosper. There is no reason why fitness businesses shouldn’t be thriving. This guide raises the bar for studio owners and simply leaps over the “skills approach” other books preach about. In building her own studio, Chelsea Streifeneder’s goal was to build a community of happy people who know how to play as hard as they work and who understand that fun is an important part of a healthy lifestyle, and now she aims to share her tools with others along with what is and isn’t working for her. Studio Shape Up is like having your own personal business advocate, telling you exactly the right moves to make at the right time to achieve the greatest possible results. This timely gem changes the way studio owners can build, grow, and make their business the best it’s ever been!
Pilates Express
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Author : Lynne Robinson
language : en
Publisher: Hachette UK
Release Date : 2022-01-06
Pilates Express written by Lynne Robinson and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-06 with Health & Fitness categories.
'The Queen of Pilates' - The Times 'Lynne is the undisputed First Lady of Pilates' - The Observer 40 quick-fix Pilates workouts to fit into your daily schedule Suitable for all fitness levels, these 10-minute mini workouts are each designed for a different part of your day - morning, noon and evening. Starting with The New Fundamentals, Lynne Robinson's programme features more than 100 illustrated step-by-step exercises, many of which are brand new to Pilates. As well as increasing your strength and flexibility, there are dedicated exercises to boost your immune system and improve the efficiency of your breathing. You'll also discover how Pilates can benefit both your mental and physical health, helping you to reset your lifestyle, cope with stress and restore balance in your body. Whether you want to lose weight, improve your fitness or tone up, this essential guide will help you integrate Pilates into your daily life and achieve your goals.
Pilates Lite
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Author : Karon Karter
language : en
Publisher:
Release Date : 2004
Pilates Lite written by Karon Karter and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Pilates method categories.
Wall Pilates Workout For Women
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Author : Williams Noah
language : en
Publisher: Independently Published
Release Date : 2024-04
Wall Pilates Workout For Women written by Williams Noah and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04 with Health & Fitness categories.
Tone, sculpt and strengthen your entire body anytime, anywhere with this revolutionary Wall Pilates workout system! Why choose dumbbells or exercise machines when you can use your own bodyweight and a simple wall for an effective full-body workout? Certified Pilates instructor Williams Noah delivers 40 low-impact, high-results exercises specifically designed for women to do right at home, with no special equipment needed beyond a flat wall. You'll discover: ✅ A 4-week progression plan to gradually challenge your muscles and support injury prevention. Start with basic foundation moves and progress all the way to advanced combinations. ✅ Detailed photos and instructions for each sculpting exercise targeting your glutes, thighs, arms, back and core. From leg lifts to pushups to side bends - firm and define problem areas fast. ✅ Modification advice for all fitness levels so both beginners and experienced exercisers can get a challenging, customized workout. ✅4 pre-planned weekly routines alternating upper and lower body focus so you always know what to do and never get bored. ✅ A bonus section with stretching routines to improve flexibility and reduce stress on muscles and joints ✅ 28-Day Wall Pilates Challenge And More! Get in the best shape of your life from home with this portable full-body workout. Say goodbye to equipment memberships and gym fees, and hello to a stronger, leaner and more toned new you! Invest in this book and see real results in just 30 days.