Studio Shape Up
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Studio Shape Up
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Author : Chelsea Streifeneder
language : en
Publisher: Morgan James Publishing
Release Date : 2018-11-06
Studio Shape Up written by Chelsea Streifeneder and has been published by Morgan James Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-06 with Business & Economics categories.
Whether your goal is to open a new business, optimize the studio you have now, or take your profit up a few notches, Studio Shape Up provides the information you need to make your clients succeed and your studio prosper. There is no reason why fitness businesses shouldn’t be thriving. This guide raises the bar for studio owners and simply leaps over the “skills approach” other books preach about. In building her own studio, Chelsea Streifeneder’s goal was to build a community of happy people who know how to play as hard as they work and who understand that fun is an important part of a healthy lifestyle, and now she aims to share her tools with others along with what is and isn’t working for her. Studio Shape Up is like having your own personal business advocate, telling you exactly the right moves to make at the right time to achieve the greatest possible results. This timely gem changes the way studio owners can build, grow, and make their business the best it’s ever been!
Shape Up With Pilates
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Author : Lynne Robinson
language : en
Publisher: Hachette UK
Release Date : 2020-01-23
Shape Up With Pilates written by Lynne Robinson and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-23 with Health & Fitness categories.
'The Queen of Pilates' The Times 'Lynne is the high priestess of Pilates. I trust her implicitly' Sophie Dahl Shape Up with Pilates is an innovative regime of 20 targeted step-by-step workouts, clearly explained and illustrated, and designed to give you a streamlined torso that will retain its natural curves. Organised into 4-week programmes of varying lengths it includes: 7 x 20-minute workouts per week 5 x 30-minute workouts per week 3 x 45-minute workouts per week Plus advice on which exercises to do for particular problem areas, such as the waistline and tummy, bottom, thighs, upper arms or upper back, tips on how to incorporate exercise into your life, the benefits for mental health and wellbeing, and how to improve your diet. In just 3 months Lynne promises you can change your shape and sculpt parts of your body you had long forgotten. You will feel the benefits within the first few weeks and others will soon start to notice the changes as you begin to look taller and slimmer. Within three months you will both look and feel like a new person!
Shape Up With The Slow Fat Triathlete
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Author : Jayne Williams
language : en
Publisher: Hachette+ORM
Release Date : 2008-12-09
Shape Up With The Slow Fat Triathlete written by Jayne Williams and has been published by Hachette+ORM this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-12-09 with Health & Fitness categories.
Jayne Williams brings irreverent wit and a passion for movement to people who want a roadmap to real-life, functional fitness. Shape Up with the Slow Fat Triathlete is the antidote to fitness books that promise killer abs and deliver disappointment. A mediocre athlete with a lifelong weight problem, Williams struggles with her own fitness demons, including self-consciousness, injuries, and yo-yo dieting. Now, she puts fun back into working out with realistic advice, zany anecdotes, and essential observations. With stories from other "imperfect athletes," Williams's fifty audacious tips help aspiring athletes of all flavors to kick butt on the trail, in the pool, or at the gym.
Wake Up Shape Up Live The Life You Love
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Author : Steve E. Schmitt
language : en
Publisher: 58 Micro LLC
Release Date : 2003-07
Wake Up Shape Up Live The Life You Love written by Steve E. Schmitt and has been published by 58 Micro LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-07 with Health & Fitness categories.
Shape Up
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Author : Caroline Sandry
language : en
Publisher: A&C Black
Release Date : 2008
Shape Up written by Caroline Sandry and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Exercise for women categories.
We are under increasing pressure to improve our physical appearance and there is the additional, perhaps even more serious, pressure placed on us by the current 'obesity epidemic'. Put simply, many of us need to lose weight in order to enjoy a healthy and longer life. The problem is that the majority of advice we receive does not take into account our body type (broadly, there are three for men and four for women), which is the single biggest factor influencing our body shape. Unless we have an understanding of this then there is little prospect of seeing any results from time spent in the gym, no matter how much effort we put in. This book explains the concept of body shape, helping the reader to identify their body type and shape, set realistic goals for that body shape, develop a programme suited to their body shape and work out what is best to eat for their body type. Not only does this guarantee results, it also helps the reader to appreciate their own physique and what they can achieve, rather than constantly comparing themselves to an unattainable ideal.
Shape Up Size Down
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Author : Octopus Publishing Group
language : en
Publisher: Hamlyn
Release Date : 2010-05-30
Shape Up Size Down written by Octopus Publishing Group and has been published by Hamlyn this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-05-30 with Exercise for women categories.
Shape Up And Dance
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Author : Christina Brookes
language : en
Publisher:
Release Date : 1983
Shape Up And Dance written by Christina Brookes and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1983 with Exercise for women categories.
Professional Uml Using Visual Studio Net
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Author : Andrew Filev
language : en
Publisher: John Wiley & Sons
Release Date : 2005-10-28
Professional Uml Using Visual Studio Net written by Andrew Filev and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-10-28 with Computers categories.
What is this book about? If you want to use Visio to create enterprise software, this is the book for you. The integration of Visual Studio .NET Enterprise Architect and Visio for Enterprise Architects provides a formidable tool. Visio offers powerful diagramming capabilities, including such things as creating UML models, mapping out databases with Entity Relationship diagrams, and aiding the development of distributed systems. Its integration with Visual Studio .NET Enterprise Architect means that C# or Visual Basic .NET code can be generated from the UML diagrams, and Visual Studio .NET projects can be reverse engineered to UML models. For the developer already familiar with UML and looking to get the best out of Visio, the Visual Studio .NET and Visio for Enterprise Architects combination is weakly documented, and the quality information needed to realize the time-saving features of Visio just does not seem to be available, until now. This book presumes that you are already familiar with the basic concepts of UML notation — this book will not teach you UML. Instead, this book will take you forward into the Visio environment, showing you how to make the most of its software related features. What does this book cover? In this book, you'll learn how to Diagram business components in Visio Generate code from a UML model Reverse engineer Visual Studio .NET projects into a UML model Reverse engineer into a UML model without source code Document the project with UML and Visio Design distributed applications with Visio's diagrams Work with Entity Relationship database modeling, and round-trip engineering for database design
Shape Up
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Author : O. Quentin Hyder
language : en
Publisher: Fleming H. Revell Company
Release Date : 1979
Shape Up written by O. Quentin Hyder and has been published by Fleming H. Revell Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 1979 with Health & Fitness categories.
Five Minute Total Shape Up Program
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Author : Jim Everroad
language : en
Publisher: Price Stern Sloan
Release Date : 1992-08-26
Five Minute Total Shape Up Program written by Jim Everroad and has been published by Price Stern Sloan this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992-08-26 with Health & Fitness categories.