Shape Up And Dance
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Shape Up And Dance
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Author : Christina Brookes
language : en
Publisher:
Release Date : 1983
Shape Up And Dance written by Christina Brookes and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1983 with Exercise for women categories.
Shape Up With The Slow Fat Triathlete
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Author : Jayne Williams
language : en
Publisher: Hachette+ORM
Release Date : 2008-12-09
Shape Up With The Slow Fat Triathlete written by Jayne Williams and has been published by Hachette+ORM this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-12-09 with Health & Fitness categories.
Jayne Williams brings irreverent wit and a passion for movement to people who want a roadmap to real-life, functional fitness. Shape Up with the Slow Fat Triathlete is the antidote to fitness books that promise killer abs and deliver disappointment. A mediocre athlete with a lifelong weight problem, Williams struggles with her own fitness demons, including self-consciousness, injuries, and yo-yo dieting. Now, she puts fun back into working out with realistic advice, zany anecdotes, and essential observations. With stories from other "imperfect athletes," Williams's fifty audacious tips help aspiring athletes of all flavors to kick butt on the trail, in the pool, or at the gym.
Shape Up With Gabby Allen
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Author : Gabby Allen
language : en
Publisher: Random House
Release Date : 2019-05-02
Shape Up With Gabby Allen written by Gabby Allen and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-02 with Health & Fitness categories.
ARE YOU READY TO SHAPE UP FOR SUMMER? Join Gabby through May on her instagram as she works out and cooks from the book. This digital edition includes exclusive video content with Gabby showing you how to do all the basic exercises to make sure you get the most out of every workout. **The video content can only be viewed on devices that support media playback.** You know personal trainer Gabby from Love Island, Big Brother and instagram, you've worked out with her bestselling Shape Up app - now get to know ALL her diet and fitness secrets. And transform your body with Gabby ready for your summer adventures... -Learn what to eat every day -Work out to get visible results fast -Find out how to keep your social life without falling off the fitness wagon!! Cook from Gabby's favourite low-calorie, tasty recipes for breakfast, lunch, dinner and snacks to stay full and energised. Recipes are easy to make, use normal ingredients and can be chucked together so you can always eat well no matter how busy you are. You're going to work hard for 4 weeks but it will be worth it. Afterwards, you'll have the knowledge to stay fit and lean for life. You can do Gabby's quick HIIT workouts at home or on holiday, fitting them around your daily routine. They are tailored to all fitness levels and require no special equipment. Find your body confidence with Gabby.
My Mad Fat Diary
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Author : Rae Earl
language : en
Publisher: St. Martin's Griffin
Release Date : 2016-04-19
My Mad Fat Diary written by Rae Earl and has been published by St. Martin's Griffin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-19 with Biography & Autobiography categories.
It's 1989 and Rae Earl is a fat, boy-mad 17-year-old girl, living in Stamford, Lincolnshire with her mum and their deaf white cat in a council house with a mint green bathroom and a refrigerator Rae can't keep away from. She’s also just been released from a psychiatric ward. My Mad Fat Diary is the hilarious, harrowing and touching real-life diary Rae kept during that fateful year and the basis of the hit British television series of the same name now coming to HULU. Surrounded by people like her constantly dieting mum, her beautiful frenemy Bethany, her mates from the private school up the road (called “Haddock”, “Battered Sausage” and “Fig”) and the handsome, unattainable boys Rae pines after (who sometimes end up with Bethany...), My Mad Fat Diary is the story of an overweight young woman just hoping to be loved at a time when slim pop singers ruled the charts. Rae's chronicle of her world will strike a chord with anyone who's ever been a confused, lonely teenager clashing with her parents, sometimes overeating, hating her body, always taking herself VERY seriously, never knowing how positively brilliant she is and keeping a diary to record it all. My Mad Fat Diary – 365 days with one of the wisest and funniest girls in England.
Hip Hop In The Sticks A Deepening Con Text
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Author : Dr Adam de Paor-Evans
language : en
Publisher: Squagle House/Rhythm Obscura
Release Date : 2023-06-01
Hip Hop In The Sticks A Deepening Con Text written by Dr Adam de Paor-Evans and has been published by Squagle House/Rhythm Obscura this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-01 with Music categories.
Via memory, material objects, music, people and place, Hip Hop In The Sticks picks up where Scratching the Surface left off. Through the eyes of an adolescent rural hip hop head, questions of identity, heritage and one’s own location in the world emerge through rich lived experience. Often idiosyncratic, humorously dry, and underpinned by comprehensive and informative endnotes, Hip Hop In The Sticks presents a deep non-fiction contextual narrative, intersecting family secrets, a different sense of community and kinship, embryonic hip hop and graffiti practice. Hip Hop In The Sticks makes visible a different account of life in late 1980s rural Britain and an alternative version of hip hop history.
Ias Mains Paper 1 Indian Heritage Culture History Geography Of The World Society 2020
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Author : Azmat Ali
language : en
Publisher: Arihant Publications India limited
Release Date : 2019-11-12
Ias Mains Paper 1 Indian Heritage Culture History Geography Of The World Society 2020 written by Azmat Ali and has been published by Arihant Publications India limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-12 with categories.
UPSC is considered to be the most prestigious and toughest examination in the country. In order to crack these exams one need to do heavy preparations, thorough practice and clear concepts about each and every subject. “IAS Mains General Studies Paper – 1” the most updated study material incorporated with detailed information and supported by up-to-date facts and figures. The complete coverage on each topic of the syllabus have been divided into 5 Important Units in this book. It gives the complete depiction of Indian Literature, Religion, Music, Architecture and also provides the detailed explanation for issues related to society and women. This book facilitates by giving the deep coverage on all the topics of the syllabus at one place with the conceptual clarity to fulfil the need and demands of the aspirants, special exam oriented structure has been given according to the UPSC syllabus, discussion of the theoretical concepts with the contemporary examples are given, Solved Papers from Solved Papers 2019-17 and 16 and 3 practice sets that helps in raising up level of preparation. This book acts as a great help in achieving the success for the upcoming exam. TABLE OF CONTENTS Solved Papers 2019-17, Unit -1: Indian Heritage and Culture, Unit -2: Indian Society, Unit -3: Modern Indian History, Unit -4: World History, Unit -5: Indian and World Geography, Solved Paper 2016, Practice Paper (1-3).
Creative Dance For All Ages 2nd Edition
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Author : Gilbert, Anne Green
language : en
Publisher: Human Kinetics
Release Date : 2015-01-28
Creative Dance For All Ages 2nd Edition written by Gilbert, Anne Green and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-28 with Performing Arts categories.
This second edition of the classic text directs dance teachers through what they need to know to teach creative dance from pre-K through adult levels in a variety of settings. It includes a sequential curriculum, lesson plans, editable forms, and teacher strategies created by master teacher Anne Green Gilbert.
Billboard
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Author :
language : en
Publisher:
Release Date : 1983-02-19
Billboard written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1983-02-19 with categories.
In its 114th year, Billboard remains the world's premier weekly music publication and a diverse digital, events, brand, content and data licensing platform. Billboard publishes the most trusted charts and offers unrivaled reporting about the latest music, video, gaming, media, digital and mobile entertainment issues and trends.
Nigerian Women Of Distinction Honour And Exemplary Presidential Qualities
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Author : Jubril Olabode Aka
language : en
Publisher: Trafford Publishing
Release Date : 2012
Nigerian Women Of Distinction Honour And Exemplary Presidential Qualities written by Jubril Olabode Aka and has been published by Trafford Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with History categories.
NIGERIAN WOMEN OF DISTINCTION, HONOUR AND EXEMPLARY PRESIDENTIAL QUALITIES; EQUAL OPPORTUNITIES FOR ALL GENDERS The book identifies scores of Nigerian revered women who match the most dignified women world-wide. Their wonderful attributes can lead Nigeria to the 'Promised Land' sooner than expected if given equal leadership opportunities. They abound in all professions including those exclusively left for men and they perform with excellence. It highlights socio-political activism of Chief Abigail Olufunmilayo Ransom-Kuti (25/10/1900-13/4/1978); Chief Hannah Awolowo's successes and unflinching support for her husband's course, Chief Obufemi Awolowo, first Premier of Western Nigeria, her revered Yorubaland eldership; and unparalleled antecedents of Dr. Ngozi Okonjo-Iweala; Professor Dora Akunyili; Chief Olubunmi Etteh, first female Nigerian House Speaker; Chief Farida Waziri, EFCC ex-Chairperson and many others comprising 190 Nigerian women (past and present) with great and wonderful antecedents. Behind successful men are great women. When women are trained, knowledge spreads and impacts entire community. Women have inherent powers of accomplishments, invincibility and indispensability. Ironically, physically and economically powerful male chauvinists think they control everything, but their wives or girl-friends really take charge and control everything remotely including the powerful men. Imagine the world without women; it will be dull, boring, wifeless, motherless, childless and uninteresting without love, care, romance, beauty, affection, attractiveness, happiness and child production. It condemns discrimination, domestic violence, women and child abuse world-wide. Women can lead exemplarily if given equal opportunities as men. GOD BLESS NIGERIAN WOMEN!
Easily Led And Hard On His Shoes
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Author : Geoff Mullin
language : en
Publisher: Grosvenor House Publishing
Release Date : 2022-12-08
Easily Led And Hard On His Shoes written by Geoff Mullin and has been published by Grosvenor House Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-12-08 with Biography & Autobiography categories.
Terry Wogan couldn't have written a better introduction had he been alive today. I think it might have been penned with a tear in his eye and a crystal ball on the table, the one he used on a regular basis to tell my future, as you'll soon discover. What he couldn't know is that I would write and publish this book. Most of my friends say they will buy a copy so that should boost the bank balance by about a tenner, if I'm lucky, which I have been during most of my life, and that theme, plus a deep love of music, permeates this tome throughout. I wouldn't say it's a rags to riches story but I can still hardly believe that a little lad from the back streets of Manchester could have had the fun journey I have enjoyed. I hope you'll travel with me through childhood and teens to the Swinging Sixties in London and Manchester, where I briefly found employment as a schoolteacher and civil servant, through my time as a singer/songwriter/record producer and pop star in Norway (Oh yes I was!). From the seventies onward the BBC was my main focus as a producer with thirty years before the mast on the Good Ship Radio Two working with some of the all-time great broadcasters like Jack Jackson, Simon Bates, Sir Terry Wogan, Jimmy Young, David Hamilton, Kenny Everett, Wally Whyton, Anne Robinson, Michael Aspel and Ken Bruce. The cream on the top during those years was meeting my heroes Gene Vincent, Jerry Lee Lewis, Johnny Cash, The Crickets, John D Loudermilk, Neil Sedaka and Roy Rogers. Did I mention The Beatles? The great northern city of Manchester was an education, an inspiration, an introduction to my two great passions - music and sport - and a springboard to explore the wider world, which I did on many occasions from a very young age, being regularly parcelled off to stay with relatives in Yorkshire, and once to friends on the Isle of Man. All this before the age of twelve when I took matters into my own hands and began a love affair with Vienna and Austria by taking part in a student exchange programme every year until I was 18. Maybe my parents were relieved to be rid of me for a period of time – this is not a misery memoir, but things were less than easy. And I certainly enjoyed my holiday visits away from home. It was always a great adventure, which is how most of my life has been ever since. In January 2020, I made one New Year's resolution, to start writing this book. I started compiling and collating dates to bring the memories into focus, and as I did, I realised... It all started with a bass guitar. A Fender Precision Bass, to be exact, about which I knew nothing at the time I bought it, but which put me on a trajectory to a life-long involvement with popular music and the rarefied atmosphere of stars and celebrity. I could have called this book "All About That Bass" but Meghan Trainor beat me to it! So it became "Easily Led And Hard On His Shoes" which were a couple of the many things my mother used to call me, the first for being a little naïve and credulous and the second for my inability to resist kicking anything in the street, be it a stone, a stick or a tin can. She also told me I had a mind like a butterfly. So let's focus, shall we, and get on with the story?