Shape Up With The Slow Fat Triathlete

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Shape Up With The Slow Fat Triathlete

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Author : Jayne Williams
language : en
Publisher: Hachette UK
Release Date : 2008-12-09

Shape Up With The Slow Fat Triathlete written by Jayne Williams and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-12-09 with Health & Fitness categories.

Jayne Williams brings irreverent wit and a passion for movement to people who want a roadmap to real-life, functional fitness. Shape Up with the Slow Fat Triathlete is the antidote to fitness books that promise killer abs and deliver disappointment. A mediocre athlete with a lifelong weight problem, Williams struggles with her own fitness demons, including self-consciousness, injuries, and yo-yo dieting. Now, she puts fun back into working out with realistic advice, zany anecdotes, and essential observations. With stories from other "imperfect athletes," Williams's fifty audacious tips help aspiring athletes of all flavors to kick butt on the trail, in the pool, or at the gym.

Weight Management For Triathletes

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Author : Ingrid Loos Miller
language : en
Publisher: Meyer & Meyer Sport
Release Date : 2016-10-31

Weight Management For Triathletes written by Ingrid Loos Miller and has been published by Meyer & Meyer Sport this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-31 with Sports & Recreation categories.

Every triathlete wants to be leaner, faster, and more successful. But for most athletes, training is not enough. You need to focus on diet as well as training volume to achieve your optimal weight. Weight Management for Triathletes provides detailed and practical information and the tools that can help frustrated triathletes to improve their body composition for performance and aesthetics. This book is aimed to help triathletes competing on every level and distance from sprint to Olympic and longer distances. Well researched and insightful, this book offers easy-to-follow strategies for various diets, describes the importance of low body fat, and shows how to use body fat data in order to implement a weight control program for the long haul. You will find the motivation and encouragement to lose weight, and with a leaner and fitter body, and an understanding of proper nutrition you will quickly perform better in races.

The Politics Of Size

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Author : Ragen Chastain
language : en
Publisher: Bloomsbury Publishing USA
Release Date : 2014-11-25

The Politics Of Size written by Ragen Chastain and has been published by Bloomsbury Publishing USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-25 with Social Science categories.

This book presents an unprecedented opportunity for people to hear from a simultaneously ostracized, ridiculed, and ignored group: fat Americans. Find out how the members of this very diverse group of people describe their actual lived experiences, quality of life, hopes and dreams, and demands. Our society is body-size obsessed. The result? An environment where "fat people" are consistently shunned and discussed disparagingly behind their backs. Although fat people typically bear the brunt of the institutionalized oppression around being oversized, pervasive closeminded attitudes about body size in America affect everyone of all sizes—from people who are shamed for being too thin to those whose lives revolve around the fear of becoming fat. This book talks about a topic that is important to all readers, regardless of their physical size, providing an anthology of first-person accounts of what it's like to be part of the fat-acceptance movement and on the front lines of activism in the "war on obesity." The Politics of Size: Perspectives from the Fat Acceptance Movement supplies a frank discussion of the issues surrounding being fat and the associated health concerns—both physical and mental—and reframes the discussion about obesity from a medical issue to a social one. The essays serve to correct misinformation about obesity and fat people that is commonly accepted by the general public, such as the idea that "fat" and "healthy" are mutually exclusive. Subject matter covered includes fat-friendly workplace policies; fat dating experiences; and the intersections of being fat and also a person of color, a person with disabilities, a transgender person, or a member of another sub-group of society.

The Unapologetic Fat Girl S Guide To Exercise And Other Incendiary Acts

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Author : Hanne Blank
language : en
Publisher: Ten Speed Press
Release Date : 2012-12-26

The Unapologetic Fat Girl S Guide To Exercise And Other Incendiary Acts written by Hanne Blank and has been published by Ten Speed Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-26 with Self-Help categories.

This empowering exercise guide is big on attitude, giving plus-size women the motivation and information they need to move their bodies and improve their health. Hanne Blank—a fellow plus-size girl who’s been there and has the worn-out sports bras to show for it—will help you discover activity that works for you no matter what your size or current fitness level. Whether you choose to do yoga, pump iron, walk your dog, play Wii Fit, hire a personal trainer, or just run errands by bicycle, Hanne will provide specifically tailored advice on: • Finding movement that feels great, physically and emotionally • Choosing a gym • Facing the trail, pool, park, or locker room • Overcoming fear and shame • Sourcing plus-size workout gear • Getting the nutrition you need and avoiding common injuries • Fighting fat prejudice and uninvited comments Featuring incendiary acts like “Flail proudly,” and “Claim the right to be unattractive (just like anybody else),” Hanne serves up years of hard-won fitness advice with humor and self-acceptance. With motivating lists like “30 Things to Love About Exercise (None of Which Have Anything to Do with Your Weight, Your Size, or What You Look Like),” this call to action will get you up and moving in no time!

Shape Up With The Slow Fat Triathlete

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Author : Jayne Williams
language : en
Publisher: Da Capo Lifelong Books
Release Date : 2008-12-09

Shape Up With The Slow Fat Triathlete written by Jayne Williams and has been published by Da Capo Lifelong Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-12-09 with Health & Fitness categories.

From the author of "Slow Fat Triathlete" a funny, practical guide for the out of shape, the spandex-averse, and anyone unprepared to start--or stick to--a fitness program.

Triathlon Das Ideale Wettkampfgewicht

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Author : Ingrid Loos Miller
language : de
Publisher: Meyer & Meyer Verlag
Release Date : 2010

Triathlon Das Ideale Wettkampfgewicht written by Ingrid Loos Miller and has been published by Meyer & Meyer Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with categories.

Dave Scott S Triathlon Training

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Author : Dave Scott
language : en
Publisher: Simon and Schuster
Release Date : 1986-08-29

Dave Scott S Triathlon Training written by Dave Scott and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 1986-08-29 with Health & Fitness categories.

The author, a four-time triathlon champion, discusses training routines, motivation, nutrition, race strategy, and proper swimming, cycling, and running form.

Roar

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Author : Stacy T. Sims, PhD
language : en
Publisher: Rodale Books
Release Date : 2016-07-05

Roar written by Stacy T. Sims, PhD and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-05 with Health & Fitness categories.

“Dr. Sims realizes that female athletes are different than male athletes and you can’t set your race schedule around your monthly cycle. ROAR will help every athlete understand what is happening to her body and what the best nutritional strategy is to perform at her very best.”—Evie Stevens, Olympian, professional road cyclist, and current women’s UCI Hour record holder Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance. Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women’s physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is—running, cycling, field sports, triathlons—this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.

Move A Little Lose A Lot

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Author : James Levine, MD
language : en
Publisher: Harmony
Release Date : 2009-01-20

Move A Little Lose A Lot written by James Levine, MD and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-01-20 with Health & Fitness categories.

Escape Your Desk Sentence! Dr. James Levine, one of the country’s top specialists in obesity, says America suffers from “sitting disease.” We spend nearly ten to fifteen hours of our day sitting–in cars, at our desks, and in front of the television. The age of electronics and the Internet has robbed us of the chance to burn up to 1,500 to 2,000 calories per day, leaving Americans less active (and much heavier) than we were thirty years ago. We are facing a human energy crisis. What you need, according to this doctor’s orders, is to get moving, or nonexercise activity thermogenesis (NEAT). NEAT is as simple as standing, turning, and bending. Research proves that daily NEAT activity burns more calories than a half hour running on the treadmill. Just by the very act of standing and moving, you can boost your metabolism, lower your blood pressure, and increase your mental clarity. It’s about using your body as it was meant to be used. Move a Little, Lose a Lot gives you literal step-by-step instructions for small changes that equal radical results: • Give at the office–burn 2,100 calories a week just by changing your daily work routine. • Hey, Einstein–just like the scientist who thought up his most famous theory while riding his bike, you can increase production of new brain neurons in as little as three hours. • Tired of being tired–reduce fatigue by 65 percent with low-intensity NEAT workouts. • Don’t forget–an Italian study showed active men and women were 30 percent less likely to develop Alzheimer’s disease.

Lean Long Strong

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Author : Wini Linguvic
language : en
Publisher: Rodale Books
Release Date : 2004-12-09

Lean Long Strong written by Wini Linguvic and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-12-09 with Health & Fitness categories.

Lean, Long & Strong is a tailored strength training program created just for women. Each workout, designed to be completed in just 12 minutes a day, incorporates synergy sets, a combination of precision strength training exercises with specially chosen stretches. Now top personal trainer Wini Linguvic tailors her precision body-sculpting methods just for women in workouts that integrate the "flow" and stretching of yoga to produce the even more impressive real results of strength training. Finally, an expert women can turn to for a program designed to create the fabulously fit, lean, long, strong body that today's woman yearns to achieve. The book features beautiful, large full-color photographs of the author doing each exercise, accompanied by detailed instructions for completing each move. All exercises can be done at home with hand weights and an exercise ball, and specific workouts focus on firming key trouble spots such as abs and core, butt and thighs, or upper body.