Triathlon Das Ideale Wettkampfgewicht
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Triathlon Das Ideale Wettkampfgewicht
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Author : Ingrid Loos Miller
language : de
Publisher: Meyer & Meyer Verlag
Release Date : 2010
Triathlon Das Ideale Wettkampfgewicht written by Ingrid Loos Miller and has been published by Meyer & Meyer Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with categories.
Der Triathlon Countdown
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Author : Paul Regensburg
language : de
Publisher: Meyer & Meyer Verlag
Release Date : 2010
Der Triathlon Countdown written by Paul Regensburg and has been published by Meyer & Meyer Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with categories.
The Unbreakable Athlete
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Author : T. J. Murphy
language : de
Publisher: Meyer & Meyer Verlag
Release Date : 2007
The Unbreakable Athlete written by T. J. Murphy and has been published by Meyer & Meyer Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with categories.
The Triathlon Training Book
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Author : James Beckinsale
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2016-02-01
The Triathlon Training Book written by James Beckinsale and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-01 with Sports & Recreation categories.
Raise your game and swim faster, run faster and cycle faster with The Triathlon Book, the one-stop reference for every triathlete. Find all the essentials you need to improve your performance: clear, customisable training plans for all triathlon distances from pool-based races to Ironman level. Step-by-step exercises help to build your strength and stamina, plus expert advice on race day strategy detailing everything from motivation and reducing transition times, to nutrition, kit and equipment. Tailor your training to your own individual needs with self-assessment questionnaires and customisable training plans so you can reach your goals. The Triathlon Book can also help when things go wrong, offering trustworthy advice on treating common triathlon injuries and maintaining a healthy body. Whether you're a novice or an Ironman, let The Triathlon Book show you how to train safely and effectively to reach your full potential as a triathlete.
Triathlon Training For Dummies
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Author : Deirdre Pitney
language : en
Publisher: John Wiley & Sons
Release Date : 2008-12-10
Triathlon Training For Dummies written by Deirdre Pitney and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-12-10 with Sports & Recreation categories.
Shaping up for a triathlon is serious business. Triathlon Training For Dummies is packed with insider tips and proven methods for training for a triathlon and pumping yourself into the best possible shape by race day. It helps you find the motivation you need to stick to your program, eat better to maximize your energy, and prevent injures both before and during the race. This authoritative guide helps you evaluate your cardiovascular fitness, muscle strength, endurance, and flexibility, and to set manageable realistic training goals. You’ll learn how to establish a workout schedule, choose a target finish time get the right, affordable equipment you’ll need for each leg of the race, and maximize your fitness and form for swimming, biking, and running. You’ll also get plenty of help in putting it all together as you focus your training, add dual workouts, become a quick-change artist, and save time during transitions. Discover how to: Choose an event to train for based on your fitness level Get into your best possible shape Select the right equipment and sportswear Train for an Olympic, Sprint, or Ironman triathlon Fuel your body and prevent injuries Prepare for training sessions Maintain energy and recover quickly Set training schedules for every triathlon event Treat common training and racing injuries Live like an athlete Triathlon Training For Dummies comes complete with resources for finding triathlons near you, lists of items to bring along on race day, and tips on registration formalities and racing etiquette.
Triathlon
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Author : Sean Lerwill
language : de
Publisher:
Release Date : 2014-04-10
Triathlon written by Sean Lerwill and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-10 with categories.
Triathlontraining Ab 40
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Author : Hermann Aschwer
language : de
Publisher: Meyer & Meyer Verlag
Release Date : 2011
Triathlontraining Ab 40 written by Hermann Aschwer and has been published by Meyer & Meyer Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Triathlon categories.
Triathlon F R Frauen
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Author : Marlies Penker
language : de
Publisher: Meyer & Meyer Verlag
Release Date : 2007
Triathlon F R Frauen written by Marlies Penker and has been published by Meyer & Meyer Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with categories.
Triathlon Revolution
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Author : Terri Schneider
language : en
Publisher: The Mountaineers Books
Release Date : 2008-09-08
Triathlon Revolution written by Terri Schneider and has been published by The Mountaineers Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-09-08 with Sports & Recreation categories.
* Includes a foreword by Iron Man Hall-of-Famer Scott Tinley * Written with a fresh, non-technical yet authoritative approach * Provides the latest-and-greatest developments in the industry * Author is a widely-respected athlete and coach Whether just getting interested in triathlons or a multi-sport veteran, readers of this new handbook will get tuned up and stoked to reach any performance goal! Author Terri Schneider explains how to train for a first triathlon, as well as how to formulate an ongoing experience or a longer-term race regimen. Basic techniques for building a foundation of success are accompanied by lessons in heart-rate levels and suggestions for how to integrate a training schedule into daily life. From the early stages of training and making decisions on what gear to buy through to race day and beyond, Schneider covers everything from nutritional information to endurance issues, mental strategies, stretching, setting up transition areas, off-season training, and more.
Du Kannst Triathlon
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Author : Stephan Goldmann
language : de
Publisher: spomedis
Release Date : 2014-07-28
Du Kannst Triathlon written by Stephan Goldmann and has been published by spomedis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-28 with Sports & Recreation categories.
Ein Jedermann-Triathlon ist der optimale Einstieg in die Sportart und mittlerweile gibt es in fast jeder größeren Stadt eine Veranstaltung, die zum Mitmachen animiert. Aber was braucht man als Anfänger eigentlich wirklich an Ausrüstung, um erfolgreich an den Start gehen zu können? Muss es gleich ein Rennrad und ein Neoprenanzug sein? Wie trainiert man für diese anspruchsvolle Sportart und bringt die drei Disziplinen Schwimmen, Radfahren und Laufen unter einen Hut? Wie richtet man eine Wechselzone ein und was erwartet einen am Wettkampftag? Dieses Buch ist der perfekte Ratgeber und Trainingspartner für alle Einsteiger und Neugierigen, die sich an das Abenteuer Triathlon wagen wollen. Sie bekommen einen Einblick in die faszinierende Welt dieses Sports, die Abläufe und Regeln und eine wichtige Orientierungshilfe, was sie wirklich brauchen – und was nicht –, um erfolgreich finishen zu können. Zusammen mit Trainingsplänen, Checklisten und persönlichen Erfahrungsberichten des Autors ist "Du bist Triathlon!" ein Muss für jeden Triathloneinsteiger.