The Unbreakable Athlete
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The Unbreakable Athlete
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Author : T. J. Murphy
language : en
Publisher:
Release Date : 2005
The Unbreakable Athlete written by T. J. Murphy and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with MEDICAL categories.
The Unbreakable Athlete
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Author : T. J. Murphy
language : de
Publisher: Meyer & Meyer Verlag
Release Date : 2007
The Unbreakable Athlete written by T. J. Murphy and has been published by Meyer & Meyer Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with categories.
Unbreakable Runner
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Author : T.J. Murphy
language : en
Publisher: VeloPress
Release Date : 2014-09-22
Unbreakable Runner written by T.J. Murphy and has been published by VeloPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-22 with Sports & Recreation categories.
A New York Times Best Seller! Men's Journal Health Book of the Year In Unbreakable Runner, CrossFit Endurance founder Brian MacKenzie and journalist T.J. Murphy examine long-held beliefs about how to train, tearing down those traditions to reveal new principles for a lifetime of healthy, powerful running. Unbreakable Runner challenges conventional training tenets such as high mileage and high-carb diets to show how reduced mileage and high-intensity training can make runners stronger, more durable athletes and prepare them for races of any distance. Distance runners who want to invigorate their training, solve injuries, or break through a performance plateau can gain power and resilience from MacKenzie's effective blend of run training and whole-body strength and conditioning. CrossFitters who want to conquer a marathon, half-marathon, or ultramarathon will find endurance training instruction with 8- to 12-week programs that combine CrossFitTM workouts with run-specific sessions. Unbreakable Runner includes CrossFit-based training programs for race distances from 5K to ultramarathon for beginner, intermediate, and advanced runners. Build a better running body with this CrossFit Endurance-based approach to running training.
Injury Prevention
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Author : T. J. Murphy
language : en
Publisher: Meyer & Meyer Sport
Release Date : 2006
Injury Prevention written by T. J. Murphy and has been published by Meyer & Meyer Sport this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Sports & Recreation categories.
Annotation This book is a must-have for all runners and triathletes who want to reach their full physical potential, and have fun doing it. Written by two experts in running and triathlon. "The Unbreakable Athlete" seeks to arm endurance athletes, of all levels and abilities, with easy-to-do exercises and techniques to ward off injuries well before they might normally occur.
Mental Toughness For Athletes
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Author : Michael Ross
language : en
Publisher: Independently Published
Release Date : 2023-11-04
Mental Toughness For Athletes written by Michael Ross and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-04 with categories.
In the realm of athletics, skill alone is frequently not enough to determine a winner or loser. What separates exceptional athletes from the rest are their mental toughness, resiliency, and constant determination. "Mental Toughness For Athletes" is the definitive manual for realizing your greatest potential and competing at your best in any sport. This extensive book explores the psychology of sports in great detail and provides a plethora of useful tactics and methods to assist players of all skill levels in developing unbreakable mental toughness. "Mental Toughness For Athletes" gives you the skills and mindset to face your concerns and go beyond your boundaries, from staying focused under duress to recovering from failures. Within these pages, you will learn: Proven mental training exercises and routines to enhance your concentration and emotional control. Strategies to develop an unbreakable self-belief that fuels your confidence and performance. Techniques for managing stress, anxiety, and the demands of competition. Tips for setting and achieving ambitious goals and conquering your athletic dreams. "Mental Toughness For Athletes," written by an accomplished sports psychologist and performance coach, is your road map to success in both sports and life. This book is an essential travel companion on the path to becoming an unbreakable athlete, regardless of your level of competition amateur or professional. Prepare to overcome obstacles, change your thinking, and reach your greatest athletic potential. It's time to transform into the indestructible athlete you were destined to be and redefine what's possible.
Unbreakable Unlocking Mental Toughness For Young Athlete
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Author : Hank Bennett
language : en
Publisher:
Release Date : 2023-06-14
Unbreakable Unlocking Mental Toughness For Young Athlete written by Hank Bennett and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-14 with categories.
Planning to foster a sports prodigy? Don't jump in until you know about these common pitfalls.What if there was a game-changing guide to help your young athlete truly excel?Have there been exclusive insights from sport icons that you haven't yet unlocked?Keep reading, and you'll discover how to tap into this invaluable knowledge!Sport psychology, trial and error, and intuition: these are the three elements most of us depend on when nurturing the potential of young athletes.The issue is, we're missing out on invaluable advice directly from the minds of elite athletes.This new book gives you actionable insights straight from the playing field:?What does mental toughness mean, how does it benefit young athletes, and how can it be developed??How to handle in-game stress and sports performance anxiety like a seasoned player?The key to nurturing love for the game, not just the pursuit of victory?Guiding your child's progress to optimize their sports performance and enjoyment?The difference between competitive and non-competitive youth sports and its implications?And so much more!Trust me, this comprehensive guide will unlock the full potential of your young athlete in ways you won't believe.Ready to witness your child's game soar to new heights? Secure your copy of my new book with a quick click at the top of this page! I've done the legwork and conducted the interviews, now it's your turn to take this knowledge and inspire your future star!
Unbroken
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Author : Martine Wright
language : en
Publisher: Simon and Schuster
Release Date : 2017-07-13
Unbroken written by Martine Wright and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-13 with Biography & Autobiography categories.
THE CROSS SPORTS BOOK AWARDS AUTOBIOGRAPHY OF THE YEAR ‘Tears of sorrow will roll down your face, only to be followed by tears of laughter. You will be filled with awe at the unbreakable spirit of Martine Wright.’ CLARE BALDING By turns heart-breaking and heart-warming, Unbroken is the remarkable true story of a woman who turned trauma and tragedy into hope. The autobiography of 7/7 bombings survivor and GB Paralympian, Martine Wright. On the morning of 7th July 2005, Martine Wright’s life changed forever. As she boarded an eastbound circle line train at Moorgate station, amid the busy rush-hour, she didn’t pay attention to her fellow passengers. At 8.49am, one of those passengers detonated a suicide bomb that would kill seven people in the carriage, part of a wider attack on London claiming 52 lives that became known as the 7/7 bombings. Martine was, in fact, the last person to be brought out alive from the atrocities. She lost 80 per cent of her blood, was in a coma for seven days and underwent ten months of surgery. Not only did Martine survive her horrific injuries but, having never played sport seriously before, she took up sitting volleyball as part of her rehabilitation and went on to represent Great Britain at the Paralympics in London 2012. A deeply poignant moment that signified her triumph over tragedy, it marked a journey Martine felt she was destined to make. Since then Martine has become a national figure: a formidable, powerful, brilliantly funny, hugely engaging heroine who has come back – almost literally – from the dead. In 2012 she was awarded the Helen Rollason award at the Sports Personality of the Year and in 2015 the Independent voted her one of ’50 most powerful women in British Sport’. Beyond her phenomenal sporting achievements, Martine continues to change the lives of those around her as a charity fundraiser and inspirational speaker.
Building Indestructible Athletes
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Author : Donny Mateaki
language : en
Publisher:
Release Date : 2018-06-13
Building Indestructible Athletes written by Donny Mateaki and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-13 with categories.
Donny Mateaki grew up in Honolulu, Hawai'i-an athlete who played football, basketball, and track. He went on to play football for the University of Washington. Though he earned many honorable awards and mentions, he also faced trials and injuries. It was throughout that time, that his love of training resurfaced, and became a focal point in his life. Following his UW career, his passion for increased athleticism grew, as he directed all of his energy toward research and experimentation. The goal: to prevent athletes from ever reaching a point where they'd do anything other than get stronger, faster, and become more successful in their sport.Within these pages, you'll find what has worked for his athletes and also himself, as they take their athleticism to the next level. Learn how to improve athletic performance, hip and shoulder mobility. Discover how to lower your risk of injury by 95%, and eliminate non-contact injuries completely. These are the factors which matter in athletic performance-and now, the answers are finally revealed!
Total Athlete Development
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Author : Wayne Cooper
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-08-29
Total Athlete Development written by Wayne Cooper and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-29 with categories.
Total Athlete Development is designed for one purpose: to help athletes maximize their talents to their fullest capacity. This is a practical book - produced to make you a better leader, competitor, and overall athlete. Highlights from the 9 sections include: * Lead with Excellence * Motivate Yourself to Achieve Competitive Greatness * Reach Your Goals * How the Best Athletes Stay on Top. * Creative Ways to Improve Performance * Train Like a Champion (Improve Strength and Speed) * Overcome Injuries * Develop Unbreakable Concentration * Combat Negative Thinking & Improve Confidence * Cutting Edge Mental Toughness Techniques
The Resilient Athlete
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Author : Andrejs Birjukovs
language : en
Publisher: Hatherleigh Press
Release Date : 2023-09-26
The Resilient Athlete written by Andrejs Birjukovs and has been published by Hatherleigh Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-26 with Sports & Recreation categories.
The Resilient Athlete presents a step-by-step self-coaching framework designed to build foundational fitness and develop athletic resilience while optimizing your training for sports, athletics and adventure. The Resilience Athlete presents a series of self-coaching sessions, much like ones people would have with a performance coach. These are not geared towards one particular sport, but rather focus on creating an ultimate athletic experience, one where physical and emotional states are in balance with purpose. Inside the book, readers will discover: Actionable advice to incorporate into one's daily training Strategies to cultivate the mindset to take on challenges and grow in confidence Systems to adopt healthy lifestyle habits to have more energy and feel less stressed The Resilient Athlete also features training tactics, schedules, and plans to help readers optimize fitness while becoming the very best they can be as an athlete. Online support via social media, community forums, and website featuring additional content such as exclusive exercise videos, nutritional tips, live updates from authors, and more is available. Resilient athletes are made, not born and The Resilient Athlete makes it easy for anyone to learn how to become one. Training for a challenge or goal can be daunting, and the journey fraught with the potential for injury or other setbacks.