Triathlon Revolution
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Triathlon Revolution
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Author : Terri Schneider
language : en
Publisher: The Mountaineers Books
Release Date : 2008-09-08
Triathlon Revolution written by Terri Schneider and has been published by The Mountaineers Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-09-08 with Sports & Recreation categories.
* Includes a foreword by Iron Man Hall-of-Famer Scott Tinley * Written with a fresh, non-technical yet authoritative approach * Provides the latest-and-greatest developments in the industry * Author is a widely-respected athlete and coach Whether just getting interested in triathlons or a multi-sport veteran, readers of this new handbook will get tuned up and stoked to reach any performance goal! Author Terri Schneider explains how to train for a first triathlon, as well as how to formulate an ongoing experience or a longer-term race regimen. Basic techniques for building a foundation of success are accompanied by lessons in heart-rate levels and suggestions for how to integrate a training schedule into daily life. From the early stages of training and making decisions on what gear to buy through to race day and beyond, Schneider covers everything from nutritional information to endurance issues, mental strategies, stretching, setting up transition areas, off-season training, and more.
The Triathlete Revolution
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Author : Joseph Correa (Professional Athlete and Coach)
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-01-26
The Triathlete Revolution written by Joseph Correa (Professional Athlete and Coach) and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-26 with categories.
The Triathlete Revolution: How Triathlon Professionals Are Pushing Their Body's Limits through Cross Fit Training and Enhanced Nutrition This book will help you to have: - Accelerated muscle growth - Enhanced strength, mobility, and muscle reaction. - Increased capacity to train for long periods of time - Faster increase of lean muscle mass - Reduced muscle fatigue - Quicker recovery times after competing or training - More energy throughout the day - More confidence in yourself and what you are trying to achieve - A better attitude towards exercise and nutrition This training program comes with a warm up routine and exercise program. Make sure you complete the warm up exercises to prevent injuries and be able to continue the training program without interruptions. This book will help you develop faster and stronger muscles in a short period of time. Three different intensity levels are provided in the form of calendars: NORMAL, ALTERNATE NORMAL, and LIGHT. Each one has a varied difficulty level so that you can start with one plan and then decide if it's too hard or too easy and move to one of the other versions of this cross fit training program. This cross fit training program also includes several meal plans in the form of recipes specific to each meal of the day but you can adapt them to your particular situation. They are all high in protein and easy to prepare so that you can see fast results in the least amount of time.
Triathlon Training Handbook
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Author : Terri Schneider
language : en
Publisher: Hatherleigh Press
Release Date : 2018-01-30
Triathlon Training Handbook written by Terri Schneider and has been published by Hatherleigh Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-30 with Health & Fitness categories.
The comprehensive guide to achieving your triathlon goals through a three-stage fitness training program. Combining running, swimming and biking-specific exercises with complementary endurance and strength training, The Triathlon Training Handbook approach emphasizes targeted fitness milestones alongside proper recovery. These workouts provide easy-to-follow programs divided weekly and by level (beginner, intermediate, advanced). • PROVEN TECHNIQUES FOR STRENGTH AND ENDURANCE. Combining proven strength and endurance training routines with specific skill programs, The Triathlon Training Handbook lets you push your body to reach its full potential--getting the results you want while avoiding stress-based injury and unwanted setbacks. • EASY-TO-FOLLOW WORKOUT PLANS. With workouts perfect for anyone from beginners to experts, The Triathlon Training Handbook allows people to jump right in at their personal fitness level, making the workouts quick and easy to include in your existing routines. • ONLINE SUPPORT THROUGH GETFITNOW PLATFORM. Comprehensive online support via social media, community forums, and website featuring additional content such as exclusive exercise videos, nutritional tips, live updates from authors, and more. • EXPERT PRESENTATION GUARANTEES RESULTS. The Triathlon Training Handbook takes all of support and expert guidance of a dedicated personal trainer--and puts it right in your hands. Training tips and expert notes are included, as well as a training journal where you can log your progress.
Triathlon Training Handbook
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Author : Terri Schneider
language : en
Publisher: Hatherleigh Press
Release Date : 2018-02-27
Triathlon Training Handbook written by Terri Schneider and has been published by Hatherleigh Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-27 with Health & Fitness categories.
The comprehensive guide to achieving your triathlon goals through a three-stage fitness training program. Combining running, swimming and biking-specific exercises with complementary endurance and strength training, The Triathlon Training Handbook approach emphasizes targeted fitness milestones alongside proper recovery. These workouts provide easy-to-follow programs divided weekly and by level (beginner, intermediate, advanced). • PROVEN TECHNIQUES FOR STRENGTH AND ENDURANCE. Combining proven strength and endurance training routines with specific skill programs, The Triathlon Training Handbook lets you push your body to reach its full potential--getting the results you want while avoiding stress-based injury and unwanted setbacks. • EASY-TO-FOLLOW WORKOUT PLANS. With workouts perfect for anyone from beginners to experts, The Triathlon Training Handbook allows people to jump right in at their personal fitness level, making the workouts quick and easy to include in your existing routines. • ONLINE SUPPORT THROUGH GETFITNOW PLATFORM. Comprehensive online support via social media, community forums, and website featuring additional content such as exclusive exercise videos, nutritional tips, live updates from authors, and more. • EXPERT PRESENTATION GUARANTEES RESULTS. The Triathlon Training Handbook takes all of support and expert guidance of a dedicated personal trainer--and puts it right in your hands. Training tips and expert notes are included, as well as a training journal where you can log your progress.
Dirty Inspirations
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Author : Terri Schneider
language : en
Publisher: Hatherleigh Press
Release Date : 2016-02-09
Dirty Inspirations written by Terri Schneider and has been published by Hatherleigh Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-09 with Sports & Recreation categories.
An “exciting and inspirational” account of the physical, mental, and emotional journey of an ultra-endurance athlete (Barry Siff, President of USA Triathlon) The search to find one’s own limits and surpass them is what defines us as human beings. By consciously choosing to walk the path of most resistance, we come to a better understanding of ourselves, and our potential for physical, mental and emotional growth. And nowhere is this universal journey better represented than in the crucible of extreme endurance sports, where athletes are truly pushed beyond the bounds of what seems possible. Direct from the trenches of ultra-endurance racing and mountaineering, Dirty Inspirations takes readers through environments as majestic as they are unforgiving—all while presenting the unique perspective of a woman who has made it her life’s work to exceed her limits. From the brutal heat of the Sahara, to the deep jungles of the Amazon and the awe-inspiring peaks of Denali, Terri Schneider’s quest to find the answers to life’s ultimate questions have taken her to the furthest reaches of the Earth. Now, readers have the chance to experience for themselves what can truly be accomplished when you reject common sense, personal safety and preconceptions of what is possible. Seen through the eyes of one of the most diversely experienced female endurance athletes on the planet, the stories in Dirty Inspirations showcase discomfort as a virtue, reinvigorating the life-long athlete and providing encouragement to anyone looking to bring more action into their lives. Part philosophical journey, part spiritual awakening, and part riveting drama, the stories presented in Dirty Inspirations embody the incredible resiliency of the human body and the indomitable nature of the human spirit.
Triathlon Science
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Author : Joe Friel
language : en
Publisher: Human Kinetics
Release Date : 2013
Triathlon Science written by Joe Friel and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Sports & Recreation categories.
"The ultimate nexus of knowledge and performance"--Cover.
The Pose Method Of Triathlon Techniques
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Author : Nicholas Romanov
language : en
Publisher: Pose Tech Corp.
Release Date : 2008
The Pose Method Of Triathlon Techniques written by Nicholas Romanov and has been published by Pose Tech Corp. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Triathlon categories.
This how to book on triathlon techniques takes the guesswork out of your training and helps you to dramatically improve your performance. Pose Method of Triathlon Techniques introduces a uniform approach to three different sports and shows how to seamlessly blend them into one - triathlon. 2 Olympic Games and 4 National Teams later, Dr. Romanov offers you his insight and experience of over 35 years of working with athletes of all levels. Get clear, concise and pragmatic instruction on swimming, cycling and running techniques to improve your performance and to avoid injuries.
Triathlon Training With Power
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Author : Chris Myers
language : en
Publisher: Cognella Press
Release Date : 2021-09-20
Triathlon Training With Power written by Chris Myers and has been published by Cognella Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-20 with categories.
Are you ready to take your triathlon training to the next level with cutting-edge research and science? Triathlon Training with Power is the first book written to help athletes integrate power training into all three sports of triathlon. This book will introduce you to power training principles and their applications, developed by leaders in the endurance industry, can help you achieve peak performance. While the application of power training principles has been a mainstay for cycling training for some time, authors and master coaches Dr. Chris Myers and Hunter Allen expand this powerful methodology to apply to swimming and running. You'll learn how to develop an effective, revolutionary training program using the power training principles and methodology. You'll explore sample training plans across the multisport spectrum to help you create a personalized training regimen to maximize your ability and give you a competitive edge. Triathlon Training with Power provides you with an innovative, research-based tool to transform the way you think about triathlon training and elevate your personal performance.
Blue Collar Ironman
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Author : Dr. Frank D. Rohter
language : en
Publisher: Xlibris Corporation
Release Date : 2006-07-07
Blue Collar Ironman written by Dr. Frank D. Rohter and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-07-07 with Sports & Recreation categories.
Every man and every woman has the ability to discover personal greatness. More and more Average Joes are attempting the triathlon race and the worlds most intense endurance challenge the Ironman Triathlon. Blue-Collar Ironman is written by two athletes who through their own experiences clear the path to the finish line for other typical competitors like themselves. Blue-Collar Ironman is written for a person interested in getting an edge in training and accomplishing not only a triathlon but the Ironman distance triathlon. Unlike sophisticated educational material written by super freak athletes, Blue-Collar Ironman is focused on the competitor who has the heart and soul to compete against themselves in accomplishing this challenge. It is the journey that drives the experience, not the prize.
Triathlon Training Bible
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Author : Daisy K. Edzel
language : en
Publisher: JNR via PublishDrive
Release Date : 2017-08-01
Triathlon Training Bible written by Daisy K. Edzel and has been published by JNR via PublishDrive this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-01 with Sports & Recreation categories.
SLOW AND BARELY ABLE TO FINISH A RACE? RIGHT AND WRONG TRIATHLON HABITS --- AND LITTLE POINTERS THAT WILL INCREASE YOUR SPEED AND ENDURANCE Are you a beginner, or someone in intermediate level who's going to compete in a major triathlon event soon? Full or Half Iron Man perhaps? Or maybe you're someone who needs to level up his game and improve his knowledge and capabilities in the sport? Increase endurance and speed perhaps? Whatever you're goal may be, this is the one book you'll ever need! This is written by an actual, Triathlon competitor with years of experience in the discipline. You'll not only learn more, but you'll learn how to better your performance by learning techniques including exercise regimens and drills to up your performance in no time. This book will cover: intro to triathlon a bit of history swim, bike, run one of the few where to start – types of races, what you need to know and where to begin choose your distance set your goal manage your expectations know your gears for the swim for the bike for the run jargon buster – helping you understand the terms of the sport! triathlon training rules and techniques training rules to live by maximize your training swimming technique and etiquette competition swimming versus triathlon swimming improving your technique skills to develop training for endurance training for speed essential swim drills to master preparing your muscles for the swim leg open water swim finish the swim leg strong running technique and how to prevent injury and run faster training for the run leg common running mistakes focusing on the correct form important running drills to practice improving your off-bike run performance cycling in a pack what to do and what not to do organizing a group ride training rides and club rides group cycling etiquette transition – how to lay it out, what to bring and how to be effective your checklist setting up the don’ts rehearse understanding triathlon nutrition and why it is key? how your body uses fuel in triathlon key nutrition considerations training nutrition suggested nutrition strategy racing nutrition race day – what to look out for, how to prepare and what to expect? attend the race briefing review the rules review your checklist or to-do list before the race race day commit to finish keep going it’s you versus you trust your training and have fun and much, much more... GRAB YOUR COPY NOW!