Shape Up
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Shape Up
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Author : Charles Matthews
language : en
Publisher:
Release Date : 2015-01-22
Shape Up written by Charles Matthews and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-22 with categories.
Objectives of this bookTo explain which points are vital in given shapes.To show how good shape is achieved, and bad shape exploited, in fighting contexts.To integrate shape proverbs into your knowledge of go.To look behind the proverbs to another level of more explicit mechanism, to provide supporting material, and to explain exceptions.To break down the barrier between tesuji and joseki points of view, connecting pure intuitions with learned knowledge.To demystify many common tesuji.To help the reader to visualise how and where a tesuji might happen in thefuture, a requirement for a dan player.To discuss the choice of variation at a point in a joseki, when tactical reasonsalone aren't a sufficient guide.To address as we go along questions about suji, or correct style, covering some of the content of the many texts on 'kata and suji' in the Japanese literature.To contribute to the local, critical theory of go, by attempting a systematic listing of possibilities in a pattern, with criteria for choosing amongst them.To develop an ingrained respect in the reader for the principles of good shape (for example: connect but remain light and flexible, don't fill in your own liberties without very good reason, develop rapidly but also take into account eye shape).To provide a reference on shape (there are an index of shapes and a proverb index at the end, to help you refer to particular patterns).To show in action the comparative method of go study.
Shape Up With Karatics
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Author : W. Nicholas
language : en
Publisher: WePublish
Release Date : 2002
Shape Up With Karatics written by W. Nicholas and has been published by WePublish this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Karate categories.
Shape Up And Hiring Hall
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Author : Charles P. Larrowe
language : en
Publisher: Univ of California Press
Release Date : 2023-11-15
Shape Up And Hiring Hall written by Charles P. Larrowe and has been published by Univ of California Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-15 with History categories.
This title is part of UC Press's Voices Revived program, which commemorates University of California Press’s mission to seek out and cultivate the brightest minds and give them voice, reach, and impact. Drawing on a backlist dating to 1893, Voices Revived makes high-quality, peer-reviewed scholarship accessible once again using print-on-demand technology. This title was originally published in 1955.
Shape Up Sisters
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Author : Linda Fondren
language : en
Publisher: Rodale Books
Release Date : 2014-05-06
Shape Up Sisters written by Linda Fondren and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-06 with Health & Fitness categories.
Linda Fondren, one of 11 children born to a single mother in the poorest and fattest state in America, watched the consequences of obesity ruin her sister's life—and was motivated to open an all-female gym in her hometown of Vicksburg, MS, with the motto "positively reshaping women." Then, witnessing how many middle- and low-income Vicksburg residents were brought up short in their fitness and health efforts by limited budgets, time, and access to resources, Fondren responded by striking at the root problem. In 2009, she spearheaded Shape Up Vicksburg, a City Hall–supported program in which she convinced the local hospital to offer free health screenings, restaurants to create healthy low-cal menu options, and Walmart to host weigh-in stations. Fondren signed up more than 2,500 Vicksburg residents to take charge of their health and nutrition—many of them for the first time. They lost more than 15,000 pounds. Shape Up Sisters! is a get-healthy prescription for regular people with jobs, budgets, and real-life challenges. Fondren offers tactics to incorporate exercise into daily activities, delicious recipes and menus to for eating healthfully on a budget, and motivation for a major attitude shift. She wraps it all in her empowering personal story and the uplifting tales of women who have changed their lives by following her simple strategies. With Fondren's approachable personality and practical advice, Shape Up Sisters! is both an easy-to-use guide and a bold statement in the greater national narrative about improving health and weight loss across socioeconomic lines.
Wake Up Shape Up Live The Life You Love
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Author : Steve E. Schmitt
language : en
Publisher: 58 Micro LLC
Release Date : 2003-07
Wake Up Shape Up Live The Life You Love written by Steve E. Schmitt and has been published by 58 Micro LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-07 with Health & Fitness categories.
Shape Up As You Sit Stand And Walk It S Nature S Miracle Exercise
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Author : Helen Fleder
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-11-22
Shape Up As You Sit Stand And Walk It S Nature S Miracle Exercise written by Helen Fleder and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-22 with categories.
Shape up as you sit, stand, walk is a small self-help fitness guide that includes an amazing way to gain energy, flexibility, strength and even self-confidence by improving your posture, no matter the age of the reader. It describes A MIRACLE DIAMOND, an instant slouch-to-stretchposture reminder that our muscles can remember! It includes a composite of sound advice relating to factors that are within our control and influence our achieving a healthy and long life. It also includes wisdom that can make a positive impact on our lives. The format of the book is easily readable and many illustrations help to make the text more cognitive. Imagery is used throughout the book to enhance better understanding of some of the text. The book focuses on three of the most critical elements that help us to live well and live longer; attitude, lifestyle and the ability to relax tension when we are under stress. The first chapter contains an overview of all elements and levels of fitness such as diet, exercise and stress management. Explains how and why we need to include in an exercise regime, specific techniques that will keep our heart strong, muscles toned and spine flexible. We can do this at home and can fit comfortably into our daily lifestyle. The information is basic, simplified and appropriate for the average readers' needs and skills. It explains why physical and mental activities influence longevity and why, as we age, we need to stretch and tone muscles that will help us to maintain balance, flexibility and agility so that we can remain active and self-reliant, even into our senior years. Spine alignment, or posture, is the theme of the second chapter called The Miracle Exercise. This chapter is what makes this book so unique. The author explains and illustrates why, without proper posture, we can't be physically fit, as it influences our health and fitness level and every move we make. Since we all have a problem focusing on our posture; remembering to sit and stand tall without slouching; in this chapter the reader will learn how and why one amazing image, called the miracle diamond will do it for us! The image describes and explains the one simple exercise, based on the principles of Yoga and Pilates that can not only eliminate slouching, but strengthen core muscles and align the spine. The Miracle Exercise image page can be cut apart and posted in places should as the car, bathroom mirror or computer as a posture-reminder. Within weeks, as posture improves, the result gained will be increased energy, vitality and flexibility. It will prove to be a gift that keeps on giving. The third chapter, called Shower Power, illustrates how the readers can include as many as eighteen simple but powerful stretching exercises while showering or after a shower with a towel. Each exercise is illustrated and can be even more effective when rhythmic breathing is included. It demonstrates how, when muscles are warm and resilient we can relax, realign and revitalize our body, preparing it for the day's activities. The book includes two meditation exercises that can be done lying down or sitting in a chair. As deep rhythmic breathing is not only used in meditation but makes every stretching exercise more powerful, the author uses imagery to describe how to deep breathe as an exercise. This book was written to help the reader understand that it's what we do consistently, as part of our lifestyle, that is the secret to successfully becoming fit and able to live a full and active life."
The Great Shape Up
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Author :
language : en
Publisher:
Release Date : 2007
The Great Shape Up written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with categories.
Shape Up Your Program
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Author : Margaret U. Fields
language : en
Publisher: Center for Applications of
Release Date : 1999
Shape Up Your Program written by Margaret U. Fields and has been published by Center for Applications of this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Psychology categories.
Contains more than sixty exercises collected from experienced, successful MBTI consultants, compiled and organised to provide trainees with learning experiences ranging from understanding the preference scales to how to plan a workshop.
Shape Up Construction Trucks
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Author : Victoria Allenby
language : en
Publisher:
Release Date : 2021-09-21
Shape Up Construction Trucks written by Victoria Allenby and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-21 with categories.
An engaging, multilayered book that helps little ones identify shapes on their favorite construction-site vehicles
Shape Up
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Author : David A. Adler
language : en
Publisher: National Geographic Books
Release Date : 1998-01-01
Shape Up written by David A. Adler and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998-01-01 with Juvenile Nonfiction categories.
A hands-on introduction to polygons that takes the fear out of math and puts the fun back in! Draw three dots on a piece of paper. Or maybe-- draw three dots on a slice of cheese. What happens when you connect the dots? With bright, colorful illustrations and a simple, funny text, Shape Up! introduces triangles, quadrangles, and other polygons to young readers, encouraging them to play along, and learn everything there is to know about shapes. Explaining basic geometric concepts and offering definitions for important vocabulary, this introduction to shapes, lines, and angles is to good to miss-- even if the jokes can be a little . . . cheesy. Created by a respected children's nonfiction author and former math teacher, this is a perfect grounding in basic shapes-- and a lot of fun, too.