Shape Up With Karatics
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Shape Up With Karatics
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Author : W. Nicholas
language : en
Publisher: WePublish
Release Date : 2002
Shape Up With Karatics written by W. Nicholas and has been published by WePublish this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Karate categories.
Shape Up With Karatics
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Author : Winslow Nicholas
language : en
Publisher: CreateSpace
Release Date : 2014-08-12
Shape Up With Karatics written by Winslow Nicholas and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-12 with Health & Fitness categories.
If you have been searching for the most efficient and effective method of losing weight and keeping in good shape, you can stop right now, as it is finally here. Karatics is a name given to a new system of exercises derived from an ancient oriental art, which can be practised by anybody with little or no knowledge of martial arts. The exercises are easy to follow, as each movement is explained in detail. Mostly all of them are assisted with colour photographs using five different models. Karatics is not a transient course, as are diets which you follow for a limited period of time, then revert to unhealthy eating. It is a continuing regimen, which will serve to improve your health, and furnish you with a better understanding about diet and exercise. You will be able to apply these basic rules and principles to everyday life without much effort and, at the same time, continue to improve greater awareness and well-being. The book contains 11 chapters over 175 pages. There is information on Slimming, Preparation, Weight training, special Sumo techniques, and a very effective "Office desk work-out" which can easily be performed while sitting in your chair during your lunch break! Details about food supplements are also included as well as a variety of delicious mouth-watering recipes.
The Last Republicans
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Author : Mark K. Updegrove
language : en
Publisher: Harper
Release Date : 2017
The Last Republicans written by Mark K. Updegrove and has been published by Harper this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with Fathers and sons categories.
A revealing and intimate portrait of the relationship between Bush 41 and Bush 43 both as presidents and as father and son, based on exclusive access and new interviews by presidential historial Mark Updegrove.
Wtf Is Tarot
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Author : Bakara Wintner
language : en
Publisher: Page Street Publishing
Release Date : 2017-10-10
Wtf Is Tarot written by Bakara Wintner and has been published by Page Street Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-10 with Body, Mind & Spirit categories.
Young Blood, Old Magic: A No-Nonsense Approach to the Ancient Art of Reading Tarot You do not need to learn the tarot because you already know it. It is from this radical jumping off point that WTF Is Tarot breaks down the ancient art of cartomancy. This fresh, accessible and sometimes cheeky guide sheds a holistic light on how to read tarot, from the foundation of magic itself to understanding those tricky court cards to offering readings to others. In WTF Is Tarot, author and tarot reader Bakara Wintner unpacks the magic of the Major and Minor Aracana with shamanic wisdom and girl boss wit, illuminating their meaning with thoughtful anecdotes and analogies that reveal how deeply rooted these symbols already are in our everyday lives: we can feel the Moon in a howling barefoot run through Prospect Park, accept the grace of Temperance in falling in love or a divine intervention, “ghost the haters” with the Six of Swords, or identify when it’s time to let go of an ex with the Hanged Man. WTF is Tarot offers far more than a refreshingly candid tutorial on card reading. Bakara goes on to investigate the magic of crystal healing, chakras, meditation and other magical practices. This young witch offers not just a guide, but an invitation for even the most mundane Muggles to welcome magic into their lives, and for experienced wizards to rediscover it once again.
Black Belt
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Author :
language : en
Publisher:
Release Date : 1997-12
Black Belt written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997-12 with categories.
The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world.
Glacial Deposits
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Author : Richard Parker Goldthwait
language : en
Publisher: Dowden Hutchinson and Ross
Release Date : 1975
Glacial Deposits written by Richard Parker Goldthwait and has been published by Dowden Hutchinson and Ross this book supported file pdf, txt, epub, kindle and other format this book has been release on 1975 with Glacial landforms categories.
Reprints of the most illuminating original writings on glacial deposits, particularly concerned with process and origin.
Field Crops And Vegetables
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Author : United States. Bureau of the Census
language : en
Publisher:
Release Date : 1942
Field Crops And Vegetables written by United States. Bureau of the Census and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1942 with Field crops categories.
Lady Bird And Lyndon
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Author : Betty Boyd Caroli
language : en
Publisher: Simon and Schuster
Release Date : 2015-10-27
Lady Bird And Lyndon written by Betty Boyd Caroli and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-27 with BIOGRAPHY & AUTOBIOGRAPHY categories.
"Marriage is the most underreported story in political life and yet is often the key to its success. This is the idea driving a revealing new portrait of Lady Bird as the essential strategist, fundraiser, barnstormer, peacemaker, and ballast for Lyndon...[A] biography of a political partnership that helps explain how the wildly talented but deeply flawed Lyndon Baines Johnson ended up making history..."--P. [2] of jacket.
Practical And Theoretical Geoarchaeology
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Author : Paul Goldberg
language : en
Publisher: John Wiley & Sons
Release Date : 2013-05-03
Practical And Theoretical Geoarchaeology written by Paul Goldberg and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-03 with Technology & Engineering categories.
Practical and Theoretical Geoarchaeology provides an invaluable overview of geoarchaeology and how it can be used effectively in the study of archaeological sites and contexts. Taking a pragmatic and functional approach, this book presents: a fundamental, broad-based perspective of the essentials of modern geoarchaeology in order to demonstrate the breadth of the approaches and the depth of the problems that it can tackle. the rapid advances made in the area in recent years, but also gives the reader a firm grasp of conventional approaches. covers traditional topics with the emphasis on landscapes, as well as anthropogenic site formation processes and their investigation. provides guidelines for the presentation of field and laboratory methods and the reporting of geoarchaeological results. essential reading for archaeology undergraduate and graduate students, practicing archaeologists and geoscientists who need to understand and apply geoarchaeological methodologies. Artwork from the book is available to instructors online at: www.blackwellpublishing.com/goldberg “This is one of the best textbooks that I have read in years. I enjoyed reviewing it, and found it well-written and thorough in its coverage of the traditional earth science aspects of geoarchaeology. The non-traditional aspects were intriguing and equally thorough... I predict that this book will become the textbook of choice for geoarchaeology classes for several years.” Geomorphology 101 (2008) 740–743
Oral Laser Application
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Author : Andreas Moritz
language : en
Publisher:
Release Date : 2006
Oral Laser Application written by Andreas Moritz and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Medical categories.
This volume offers a comprehensive account of all conventional indications for laser-assisted dentistry, including cavity preparation, endodontics, and periodontal therapy, as well as laser-assisted bleaching and soft laser applications.