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Shape Up With Karatics

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Shape Up With Karatics

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Author : W. Nicholas
language : en
Publisher: WePublish
Release Date : 2002

Shape Up With Karatics written by W. Nicholas and has been published by WePublish this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Karate categories.

Shape Up With Karatics

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Author : Winslow Nicholas
language : en
Publisher: CreateSpace
Release Date : 2014-08-12

Shape Up With Karatics written by Winslow Nicholas and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-12 with Health & Fitness categories.

If you have been searching for the most efficient and effective method of losing weight and keeping in good shape, you can stop right now, as it is finally here. Karatics is a name given to a new system of exercises derived from an ancient oriental art, which can be practised by anybody with little or no knowledge of martial arts. The exercises are easy to follow, as each movement is explained in detail. Mostly all of them are assisted with colour photographs using five different models. Karatics is not a transient course, as are diets which you follow for a limited period of time, then revert to unhealthy eating. It is a continuing regimen, which will serve to improve your health, and furnish you with a better understanding about diet and exercise. You will be able to apply these basic rules and principles to everyday life without much effort and, at the same time, continue to improve greater awareness and well-being. The book contains 11 chapters over 175 pages. There is information on Slimming, Preparation, Weight training, special Sumo techniques, and a very effective "Office desk work-out" which can easily be performed while sitting in your chair during your lunch break! Details about food supplements are also included as well as a variety of delicious mouth-watering recipes.

Black Belt

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Author :
language : en
Publisher:
Release Date : 1997-12

Black Belt written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997-12 with categories.

The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world.

Tools Versus Cores

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Author : Shannon P. McPherron
language : en
Publisher:
Release Date : 2007

Tools Versus Cores written by Shannon P. McPherron and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Social Science categories.

The papers in this volume address an incredibly basic question in stone tool studies, namely whether a particular lithic artifact should be classified as a tool, thus implying that at some time in the past it was used directly to perform activities, or whether it should instead be classified as a core, meaning that its purpose was to produce flakes some of which were then made into tools. This question is so basic that it would seem archaeologists should have solved it by now, and in most instances this is the case. This volume, however, looks at some of the remaining problem cases in part to find out if they can be solved, but mainly because the really difficult cases raise the more challenging and interesting methodological issues, which can in turn lead us to question and overhaul long-held assumptions and long-used approaches to the study of stone tools. This is, in fact, what happens in this volume with papers that discuss assemblages from Lower/Middle Paleolithic sites in Europe and southwest Asia to more recent Holocene sites in the New World and Australia. In some instances the very idea of classifying these artifacts as one or the other is entirely discarded; in other instances, it is assumed they fit in both categories, and the behavioral implications are assessed. The end result in each case is a richer understanding of the past less encumbered by categories archaeologists bring to the study.

Megalithic Remains In Britain And Brittany

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Author : Alexander Thom
language : en
Publisher: OUP Oxford
Release Date : 1978

Megalithic Remains In Britain And Brittany written by Alexander Thom and has been published by OUP Oxford this book supported file pdf, txt, epub, kindle and other format this book has been release on 1978 with History categories.

Megalithic Remains in Britain and Brittany

Practical And Theoretical Geoarchaeology

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Author : Paul Goldberg
language : en
Publisher: Wiley-Blackwell
Release Date : 2009-04-13

Practical And Theoretical Geoarchaeology written by Paul Goldberg and has been published by Wiley-Blackwell this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-04-13 with Science categories.

Practical and Theoretical Geoarchaeology provides an invaluable overview of geoarchaeology and how it can be used effectively in the study of archaeological sites and contexts. Taking a pragmatic and functional approach, this book presents: a fundamental, broad-based perspective of the essentials of modern geoarchaeology in order to demonstrate the breadth of the approaches and the depth of the problems that it can tackle. the rapid advances made in the area in recent years, but also gives the reader a firm grasp of conventional approaches. covers traditional topics with the emphasis on landscapes, as well as anthropogenic site formation processes and their investigation. provides guidelines for the presentation of field and laboratory methods and the reporting of geoarchaeological results. essential reading for archaeology undergraduate and graduate students, practicing archaeologists and geoscientists who need to understand and apply geoarchaeological methodologies. Artwork from the book is available to instructors online at: www.blackwellpublishing.com/goldberg “This is one of the best textbooks that I have read in years. I enjoyed reviewing it, and found it well-written and thorough in its coverage of the traditional earth science aspects of geoarchaeology. The non-traditional aspects were intriguing and equally thorough... I predict that this book will become the textbook of choice for geoarchaeology classes for several years.” Geomorphology 101 (2008) 740–743

A Guide To The Stone Circles Of Britain Ireland And Brittany

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Author : Aubrey Burl
language : en
Publisher: Yale University Press
Release Date : 2005-01-01

A Guide To The Stone Circles Of Britain Ireland And Brittany written by Aubrey Burl and has been published by Yale University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-01-01 with Social Science categories.

This practical and knowledgeable guidebook deals comprehensively with the stone circles of Britain and Ireland and with the cromlechs and megalithic "horseshoes" of Brittany. This new edition includes a section on "Druidical" circles, romantic creations of the late eighteenth and early nineteenth centuries. "This book is not only an elegant and practical guide, it is also the best single-volume study of this extraordinary phenomenon, embracing 500 monuments from Shetland to Brittany. . . . Confident, erudite, pleasurable, this volume can be recommended as travel guide, archaeology, literature, and sheer good company."--Ian Sheperd, British Archaeology "This is a wonderful book and is a must for anyone remotely interested in things megalithic."--Paul Walsh, Archaeology Ireland