The Great Shape Up
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The Great Shape Up
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Author : Eleanor May
language : en
Publisher:
Release Date : 2007
The Great Shape Up written by Eleanor May and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Juvenile Nonfiction categories.
After Jay's broken ankle heals, he still has to lose all the weight he gained while he was laid up, and after trying several fad diets, his sister Amelia finds out how to help him get back in shape.
The Great Shape Up
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Author : Nan Walker
language : en
Publisher:
Release Date : 2010
The Great Shape Up written by Nan Walker and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with categories.
Amelia's brother, Jay, was a super athlete. Now he's a super couch-potato! Can she help him shape up in time for soccer tryouts?
The Great Shape Up
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Author : Eleanor May
language : en
Publisher:
Release Date : 2008-01-01
The Great Shape Up written by Eleanor May and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-01-01 with categories.
6 PACK, PART OF SCIENCE SOLVES IT! SET
Shape Up With Gabby Allen
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Author : Gabby Allen
language : en
Publisher: Random House
Release Date : 2019-05-02
Shape Up With Gabby Allen written by Gabby Allen and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-02 with Health & Fitness categories.
ARE YOU READY TO SHAPE UP FOR SUMMER? Join Gabby through May on her instagram as she works out and cooks from the book. This digital edition includes exclusive video content with Gabby showing you how to do all the basic exercises to make sure you get the most out of every workout. **The video content can only be viewed on devices that support media playback.** You know personal trainer Gabby from Love Island, Big Brother and instagram, you've worked out with her bestselling Shape Up app - now get to know ALL her diet and fitness secrets. And transform your body with Gabby ready for your summer adventures... -Learn what to eat every day -Work out to get visible results fast -Find out how to keep your social life without falling off the fitness wagon!! Cook from Gabby's favourite low-calorie, tasty recipes for breakfast, lunch, dinner and snacks to stay full and energised. Recipes are easy to make, use normal ingredients and can be chucked together so you can always eat well no matter how busy you are. You're going to work hard for 4 weeks but it will be worth it. Afterwards, you'll have the knowledge to stay fit and lean for life. You can do Gabby's quick HIIT workouts at home or on holiday, fitting them around your daily routine. They are tailored to all fitness levels and require no special equipment. Find your body confidence with Gabby.
Shape Up
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Author : David A. Adler
language : en
Publisher: National Geographic Books
Release Date : 1998-01-01
Shape Up written by David A. Adler and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998-01-01 with Juvenile Nonfiction categories.
A hands-on introduction to polygons that takes the fear out of math and puts the fun back in! Draw three dots on a piece of paper. Or maybe-- draw three dots on a slice of cheese. What happens when you connect the dots? With bright, colorful illustrations and a simple, funny text, Shape Up! introduces triangles, quadrangles, and other polygons to young readers, encouraging them to play along, and learn everything there is to know about shapes. Explaining basic geometric concepts and offering definitions for important vocabulary, this introduction to shapes, lines, and angles is to good to miss-- even if the jokes can be a little . . . cheesy. Created by a respected children's nonfiction author and former math teacher, this is a perfect grounding in basic shapes-- and a lot of fun, too.
Shape Up Your Business
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Author : Sophie Cornish
language : en
Publisher: Simon and Schuster
Release Date : 2014-07-03
Shape Up Your Business written by Sophie Cornish and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-03 with Business & Economics categories.
Sophie Cornish and Holly Tucker, authors of the no.1 Sunday Timesbestseller Build a Business from Your Kitchen Table, are back with Shape Up Your Business, a book of insight and tried-and-tested lessons to help you and your business fly. Sophie and Holly are the founders of notonthehighstreet.com, an award-winning, multimillion-pound online marketplace selling a multitude of innovative, stylish products. In this book they draw on years of experience growing their company and bringing success to thousands of small businesses to help you take stock, look at what's working for you and your business, and what could be better. Whether you need to improve your confidence, learn the tricks of negotiation or manage your team more effectively, Sophie and Holly have produced a 30-day plan that will give your business the overhaul it needs to grow. If you haven't got your own business yet, their entrepreneurial approach will help with the day job until you get there. With searing honesty, Shape Up Your Businessreveals the secrets to keeping that crucial work-life balance while achieving your goals, as Sophie and Holly share their own stories of overcoming all the challenges on their journey.
Wake Up Shape Up Live The Life You Love
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Author : Steve E. Schmitt
language : en
Publisher: 58 Micro LLC
Release Date : 2003-07
Wake Up Shape Up Live The Life You Love written by Steve E. Schmitt and has been published by 58 Micro LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-07 with Health & Fitness categories.
Making Good Shape
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Author : Rob van Zeijst
language : en
Publisher:
Release Date : 2017-03-13
Making Good Shape written by Rob van Zeijst and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-13 with Games & Activities categories.
Good shape is a subject that has received scant attention in Japanese go literature. Although references to shape are made in most books, there is no one book devoted exclusively to this subject. However, understanding and recognizing good shape is important for becoming a strong player and developing intuition that will instantly guide you to find the strongest moves in the opening and the middle-game fighting. Shapes are the building blocks of your groups. They determine whether your stones are working together efficiently or are sitting in each other's way. Good shape is a source of strength to build on, while bad shape often comes back to haunt you. There are two aspects of shape. One is to make good shape for your own stones; the other is to spoil the shape of your opponent's stones. However, good shape is more than a static form; it is dynamic in the way it builds eye shape and stays ahead of the opponent in running battles while building up more eye shape. This book provides an extensive theoretical introduction to shape, beginning with the efficient placement of stones. It illustrates various techniques for making good shape and gives its readers practical experience by presenting 245 problems so that they can hone their skills to find the shape move in their games.
Liz Earle S 6 Week Shape Up Plan
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Author : Liz Earle
language : en
Publisher: Hachette UK
Release Date : 2017-06-22
Liz Earle S 6 Week Shape Up Plan written by Liz Earle and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-22 with Health & Fitness categories.
The complete guide to eating well, avoiding cravings, shedding weight, beating cellulite and hitting the beach happy this summer. A fully revised and updated diet plan from bestselling beauty and wellbeing writer Liz Earle, including: - A brand new selection on food combining with delicious recipes - Menus to fill you up and stop cravings - A great mix of exotic and familiar dishes - At-a-glance charts showing fat, sugar and calorie levels - The best toning exercises and techniques to beat cellulite - A variety of instant options, vegetarian meals and tasty low-fat deserts
1001 Ways To Get In Shape
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Author : Susannah Marriott
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2009-02-02
1001 Ways To Get In Shape written by Susannah Marriott and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-02-02 with Health & Fitness categories.
1001 ways to boost fitness, tone up and be positive about your body shape Want to be fitter and healthier, but struggling for time and ideas? Here are 1001 simple ways to get your body in shape whatever your age or lifestyle. Packed with simple exercise routines and activities that absolutely everyone can enjoy; from using a pedometer to more unusual ideas like taking up skating or a floor-scrubbing workout. Discover how positive thinking can help you get in shape and learn to boost your happiness and self-confidence. Plus, find quick-fix healthy recipes, pampering products and motivational diet tips. Nothing radical, punishing or expensive: just bite-sized tips for getting in shape, feeling fantastic and staying that way.