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Shape Up Your Program

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Shape Up Your Program

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Author : Margaret U. Fields
language : en
Publisher: Center for Applications of
Release Date : 1999

Shape Up Your Program written by Margaret U. Fields and has been published by Center for Applications of this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Psychology categories.

Contains more than sixty exercises collected from experienced, successful MBTI consultants, compiled and organised to provide trainees with learning experiences ranging from understanding the preference scales to how to plan a workshop.

Dr Stillman S 14 Day Shape Up Program

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Author : Irwin Maxwell Stillman
language : en
Publisher:
Release Date : 1974

Dr Stillman S 14 Day Shape Up Program written by Irwin Maxwell Stillman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1974 with Health & Fitness categories.

Prevention Walk Yourself Slim A Four Week Program To Step Up And Lose Weight

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Author :
language : en
Publisher: Rodale
Release Date :

Prevention Walk Yourself Slim A Four Week Program To Step Up And Lose Weight written by and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.

Shape Up Sisters

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Author : Linda Fondren
language : en
Publisher: Rodale
Release Date : 2014-05-06

Shape Up Sisters written by Linda Fondren and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-06 with Health & Fitness categories.

Straight talk and a simple, no-fail diet and exercise plan for those who think they don't have the money or time to lose weight Linda Fondren, one of 11 children born to a single mother in the poorest and fattest state in America, watched the consequences of obesity ruin her sister's life—and was moved to open a gym in her hometown of Vicksburg, Mississippi with the motto "positively reshaping women." Then, witnessing how many middle- and low-income Vicksburg residents were brought up short in their fitness and health efforts by limited budgets and time, Fondren responded by striking at the root problem. In 2009, she spearheaded Shape Up Vicksburg, a City Hall–supported program in which she convinced the local hospital to offer free health screenings, restaurants to create low-cal menu options, and Wal-Mart to host weigh-in stations. Fondren signed up 10 percent of Vicksburg's 25,000 residents, most of who were taking charge of their health and nutrition for the first time. They lost over 15,000 lbs. in just 17 weeks. Shape Up Sisters! is a get-healthy prescription for regular people with jobs, budgets, and real-life challenges. Here are tactics for sedentary readers to become physically active with advice, recipes, and meal plans for improving eating habits on a budget. Fondren wraps it all in her empowering personal story and the uplifting tales of women who have changed their lives by following her simple strategies. With Fondren's approachable personality and practical advice, Shape Up Sisters! is both an easy-to-use guide and a bold statement in the greater national narrative about improving health and weight loss across socioeconomic lines.

Health Promotion In Communities

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Author : Carolyn Chambers Clark, EdD, ARNP,FAAN
language : en
Publisher: Springer Publishing Company
Release Date : 2001-12-27

Health Promotion In Communities written by Carolyn Chambers Clark, EdD, ARNP,FAAN and has been published by Springer Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-12-27 with Medical categories.

In her latest book, Dr. Clark applies a holistic, wellness perspective to community health, focusing on community strengths and resilience - such as positive nutrition, healthy environment, fitness, and self care skills - rather than risks and disease. Practitioners and students will find this book a practical and comprehensive resource for creating community health programs and promoting wellness among individuals and groups. Special features include: A step-by-step guide to planning, implementing, and marketing community health programs; Strategies for wellness nutrition, fitness, stress management, and smoking cessation; Strategies for preventing violence in the schools and larger community; Tips on sharpening communication skills with individuals and groups; and Models of culturally sensitive health promotion programs.

Shape Up With The Slow Fat Triathlete

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Author : Jayne Williams
language : en
Publisher: Da Capo Lifelong Books
Release Date : 2008-12-09

Shape Up With The Slow Fat Triathlete written by Jayne Williams and has been published by Da Capo Lifelong Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-12-09 with Health & Fitness categories.

From the author of "Slow Fat Triathlete" a funny, practical guide for the out of shape, the spandex-averse, and anyone unprepared to start--or stick to--a fitness program.

The Fat Burning Workout

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Author : Joyce L. Vedral
language : en
Publisher: Hachette UK
Release Date : 2009-11-29

The Fat Burning Workout written by Joyce L. Vedral and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-11-29 with Health & Fitness categories.

Award-winning fitness expert Joyce Vedral--author of Now or Never and The 12-Minute Total-Body Workout--offers an age-fighting plan to tone muscles and burn off fat.

Field Stream

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Author :
language : en
Publisher:
Release Date : 1973-07

Field Stream written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1973-07 with categories.

FIELD & STREAM, America’s largest outdoor sports magazine, celebrates the outdoor experience with great stories, compelling photography, and sound advice while honoring the traditions hunters and fishermen have passed down for generations.

Field Stream

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Author :
language : en
Publisher:
Release Date : 1974-06

Field Stream written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1974-06 with categories.

Learning Scala Programming

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Author : Vikash Sharma
language : en
Publisher: Packt Publishing Ltd
Release Date : 2018-01-30

Learning Scala Programming written by Vikash Sharma and has been published by Packt Publishing Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-30 with Computers categories.

Learn how to write scalable and concurrent programs in Scala, a language that grows with you. Key Features Get a grip on the functional features of the Scala programming language Understand and develop optimal applications using object-oriented and functional Scala constructs Learn reactive principles with Scala and work with the Akka framework Book Description Scala is a general-purpose programming language that supports both functional and object-oriented programming paradigms. Due to its concise design and versatility, Scala's applications have been extended to a wide variety of fields such as data science and cluster computing. You will learn to write highly scalable, concurrent, and testable programs to meet everyday software requirements. We will begin by understanding the language basics, syntax, core data types, literals, variables, and more. From here you will be introduced to data structures with Scala and you will learn to work with higher-order functions. Scala's powerful collections framework will help you get the best out of immutable data structures and utilize them effectively. You will then be introduced to concepts such as pattern matching, case classes, and functional programming features. From here, you will learn to work with Scala's object-oriented features. Going forward, you will learn about asynchronous and reactive programming with Scala, where you will be introduced to the Akka framework. Finally, you will learn the interoperability of Scala and Java. After reading this book, you'll be well versed with this language and its features, and you will be able to write scalable, concurrent, and reactive programs in Scala. What you will learn Get to know the reasons for choosing Scala: its use and the advantages it provides over other languages Bring together functional and object-oriented programming constructs to make a manageable application Master basic to advanced Scala constructs Test your applications using advanced testing methodologies such as TDD Select preferred language constructs from the wide variety of constructs provided by Scala Make the transition from the object-oriented paradigm to the functional programming paradigm Write clean, concise, and powerful code with a functional mindset Create concurrent, scalable, and reactive applications utilizing the advantages of Scala Who this book is for This book is for programmers who choose to get a grip over Scala to write concurrent, scalable, and reactive programs. No prior experience with any programming language is required to learn the concepts explained in this book. Knowledge of any programming language would help the reader understanding concepts faster though.

Shape Up Your Program

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