Pilates Lite
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Pilates Lite
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Author : Karon Karter
language : en
Publisher:
Release Date : 2004
Pilates Lite written by Karon Karter and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Pilates method categories.
Pilates Lite
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Author : Karon Karter
language : en
Publisher: Fair Winds Press (MA)
Release Date : 2004
Pilates Lite written by Karon Karter and has been published by Fair Winds Press (MA) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Health & Fitness categories.
Always wanted to try Pilates but thought it was too hard? Think again! Karon Karter has developed a form of Pilates that even beginners can master to firm up and get fit. Based on her successful Dallas classes of the same name, Pilates Lite shows readers how to burn fat and tone their core muscles with simple Pilates moves. Illustrated in lavish full-color throughout, this book is the perfect introduction to Pilates.
The Complete Idiot S Guide To Pilates On The Mat
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Author : Karon Karter
language : en
Publisher: Penguin
Release Date : 2012-02-07
The Complete Idiot S Guide To Pilates On The Mat written by Karon Karter and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-02-07 with Health & Fitness categories.
All you need is a mat to reap the benefits of pilates. There's no excuse not to begin your at-home pilates practice! The book takes readers through the complete sequence of Pilates Mat exercises with photos and step-by-step instructions. Formal Pilates classes are enormously beneficial; however, they are also very expensive. Using The Complete Idiot's Guide® to Pilates on the Mat, readers can practice Pilates Mat exercises on their own--without all the expensive and intimidating equipment found in the studio or gym. Pilates is a fitness phenomenon that's been around for nearly 100 years. Through a series of strength and stretching exercises, it builds core body strength, improves posture, relieves pain, alleviates symptoms of serious chronic diseases, and has a positive impact on all of the vital systems--all while building a connection between the body and the mind. Along the way, fitness expert Karon Karter gives readers: • A Pilates primer: how and why the method works on every body, inside and out. • Basics for better breathing and posture. • Safe instruction for flexing toward your healthiest self. • Expert advice on Pilates Mat exercises and using simple equipment, such as the Magic Circle. • Poses and postures to increase range of motion, bone density, respiration, circulation, and muscle control. • Exercises for toning muscles and melting fat, making the body look lean, healthy, and younger.
My Pilates Guru
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Author : Anya Hayes
language : en
Publisher: Hachette UK
Release Date : 2012-04-23
My Pilates Guru written by Anya Hayes and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04-23 with Health & Fitness categories.
My Pilates Guru provides the reader with the ultimate in practical instruction by combining the benefits of a fully-illustrated book with a free companion iOS app: My Pilates Guru LITE. The book provides core illustrated theory and step-by-step guides to Pilates positions and exercises. All the exercises are heavily illustrated, making it easy for you to follow along at home, and the book provides in-depth instruction that takes you from the basics through to the more advanced exercises. The book is structured to give core theory and explain the history of Pilates, include instructions on the basic, beginner, intermediate and advanced positions, and help with designing your own sessions. The My Pilates Guru LITE application uniquely enhances the Pilates learning experience and is downloadable to your iPhone or iPad via the App Store. This allows you to take your Guru with you and get instruction wherever you choose to exercise. Its versatility allows you to design sessions that will suit your level of ability while making it easy to track your exercise history and monitor key aspects of your health. There is also the option to buy the My Pilates Guru app which unlocks further content to help you on your pilates journey.
Pilates For Every Body
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Author : Denise Austin
language : en
Publisher: Rodale
Release Date : 2003-08-16
Pilates For Every Body written by Denise Austin and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-08-16 with Health & Fitness categories.
A basic-level guide to Pilates yoga is designed for practitioners at any fitness level and requires only a mat, chair, and towel or blanket, and guides readers through a series of linked moves that promote strength, toning, flexibility, balance, posture, and overall well-being. Reprint. 50,000 first printing.
Pilates
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Author : Rael Isacowitz
language : en
Publisher: Human Kinetics
Release Date : 2014-03-21
Pilates written by Rael Isacowitz and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-21 with Health & Fitness categories.
The most acclaimed, comprehensive guide on Pilates is now updated, expanded, and better than ever! In this second edition, world-renowned Pilates expert Rael Isacowitz shows you the same repertoire that he has used to train multiple Olympians as well as an elite group of professional instructors who work with celebrities and athletes around the world. Starting with the foundation for all the exercises, Pilates presents an in-depth treatment of mat work, including photos, imagery cues, and detailed instruction on breathing to help you perform the movements correctly. The mat work in this edition is organized according to a mat-specific version of the comprehensive BASI Block System used for the apparatus work. This arrangement enhances understanding of the expansive repertoire and provides the tools for creating personalized mat routines. A unique set of challenging exercise sequences is offered to facilitate performing the movements in one continuous, flowing motion. After the mat work, where most books stop entirely, Pilates goes on to apply the same depth of instruction and photos to the full range of Pilates apparatus: • Reformer • Cadillac • Wunda chair • Step and ladder barrels • Ped-a-pul • Arm chair • Magic circle The complete repertoire includes a purposeful grouping of exercises into blocks that work all regions of the body and progress from the fundamental level through the intermediate and advanced levels to challenge you at all stages of Pilates development. With more than 200 exercises and more than 50 variations, Pilates is the most comprehensive guide available on the method. As a contemporary approach to the work of Joseph Pilates, this is the one book you need in order to improve your balance, concentration, coordination, posture, muscle tone, core strength, and flexibility—in short, your well-being.
The Core Strength Workout
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Author : Karon Karter
language : en
Publisher: Fair Winds Press (MA)
Release Date : 2004
The Core Strength Workout written by Karon Karter and has been published by Fair Winds Press (MA) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Health & Fitness categories.
Based on a combination of yoga, the Pilates system, and the exercise ball, this guide to enhancing core strength in the torso and back areas features a series of workouts that concentrate on key muscle groups. Original.
Wall Pilates To Lose Weight 2 Books In 1
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Author : Luna Light
language : en
Publisher: Independently Published
Release Date : 2024-04-30
Wall Pilates To Lose Weight 2 Books In 1 written by Luna Light and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-30 with Health & Fitness categories.
Morning Pilates Workouts
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Author : Cathleen Murakami
language : en
Publisher: Human Kinetics
Release Date : 2007
Morning Pilates Workouts written by Cathleen Murakami and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Health & Fitness categories.
A Pilates routine for every morning schedule! You already know that morning workouts are the best way to exercise regularly, manage weight, and energize your day. Morning Pilates Workouts makes it easy to maximize the benefits of your early-day routine no matter what your energy level is or how much time you have to spare. Nine workout options include light, moderate, and high-effort routines lasting for 20, 40, and 60 minutes. Numerous poses, warm-up options, and breathing techniques allow you to reduce stress and improve flexibility. Along with nutrition advice and tips to improve your environment, Morning Pilates Workouts provides all you need to reinvigorate your morning routines. Morning Pilates Workouts is part of the Morning Workout series, books designed to help you get in tune with both mind and body, stay motivated, and improve your morning exercise experience.
The Ultimate Body Shaping Bible
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Author : Karon Karter
language : en
Publisher: Fair Winds
Release Date : 2009
The Ultimate Body Shaping Bible written by Karon Karter and has been published by Fair Winds this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Exercise for women categories.
Here is your get-gorgeous encyclopedia packed with 300 step-by-step photos! Drawing from several fitness approaches, including cardio, Pilates, yoga, free weights, and interval and strength training, veteran fitness trainer Karon Karter will get your body in the best shape it can be. Karter gives readers the fastest solutions for every body issue they face, from saggy butts to slack arms, by offering an incredible range of exercises that fit every need.