The Complete Idiot S Guide To Pilates On The Mat
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The Complete Idiot S Guide To Pilates On The Mat
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Author : Karon Karter
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2012-02-07
The Complete Idiot S Guide To Pilates On The Mat written by Karon Karter and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-02-07 with Health & Fitness categories.
Pilates is a fitness phenomenon that's been around for nearly 100 years and shows no signs of fading away. Through a series of strength and stretching exercises, it builds core body strength, improves posture, relieves pain, alleviates symptoms of serious chronic diseases, and has a positive impact on all of the vital systems-all while building a connection between the body and the mind. Formal Pilates classes are enormously beneficial; however, they are also very expensive. Using The Complete Idiot's Guide® to Pilates on the Mat, readers can practice Pilates Mat exercises on their own-without all the expensive and intimidating equipment (aka "instruments of torture") found in the studio or gym. The book takes readers through the complete sequence of Pilates Mat exercises with photos and step-by-step instructions. Along the way, fitness expert Karon Karter gives readers: ·A Pilates primer-how and why the method works on every body, inside and out. ·Basics for better breathing and posture. ·Safe instruction for flexing toward your healthiest self. ·Expert advice on Pilates Mat exercises and using simple equipment, such as the Magic Circle. ·Poses and postures to increase range of motion, bone density, respiration, circulation, and muscle control. ·Exercises for toning muscles and melting fat, making the body look lean, healthy, and younger.
The Complete Idiot S Guide To The Pilates Method
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Author : Karon Karter
language : en
Publisher: Penguin
Release Date : 2000-12-11
The Complete Idiot S Guide To The Pilates Method written by Karon Karter and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-12-11 with Health & Fitness categories.
This book teaches the basics of the Pilates method of fitness, a whole body workout that strengthens the abs and back and straightens the posture. Practiced worldwide by dance companies, physical therapists, and health clubs, the method is especially good for pregnant women, for people who have special fitness needs because of chronic back pain, joint stress, or obesity, and for anyone wishing to prevent osteoporosis.
The Complete Idiot S Guide To Pilates On The Mat
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Author : Karon Karter
language : en
Publisher:
Release Date : 2012
The Complete Idiot S Guide To Pilates On The Mat written by Karon Karter and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Exercise categories.
"The 'anywhere' regimen that strengthens and tones without equipment"--Cover.
The Complete Idiot S Guide To Pilates On The Mat
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Author : Karon Karter
language : en
Publisher: Penguin
Release Date : 2012-02-07
The Complete Idiot S Guide To Pilates On The Mat written by Karon Karter and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-02-07 with Health & Fitness categories.
All you need is a mat to reap the benefits of pilates. There's no excuse not to begin your at-home pilates practice! The book takes readers through the complete sequence of Pilates Mat exercises with photos and step-by-step instructions. Formal Pilates classes are enormously beneficial; however, they are also very expensive. Using The Complete Idiot's Guide® to Pilates on the Mat, readers can practice Pilates Mat exercises on their own--without all the expensive and intimidating equipment found in the studio or gym. Pilates is a fitness phenomenon that's been around for nearly 100 years. Through a series of strength and stretching exercises, it builds core body strength, improves posture, relieves pain, alleviates symptoms of serious chronic diseases, and has a positive impact on all of the vital systems--all while building a connection between the body and the mind. Along the way, fitness expert Karon Karter gives readers: • A Pilates primer: how and why the method works on every body, inside and out. • Basics for better breathing and posture. • Safe instruction for flexing toward your healthiest self. • Expert advice on Pilates Mat exercises and using simple equipment, such as the Magic Circle. • Poses and postures to increase range of motion, bone density, respiration, circulation, and muscle control. • Exercises for toning muscles and melting fat, making the body look lean, healthy, and younger.
Pilates
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Author : Linda Paden, DPT
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2014-12-02
Pilates written by Linda Paden, DPT and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-02 with Health & Fitness categories.
Pilates is one of the healthiest activities you can do for your body with improvements in flexibility, posture, and strength, and decreases in back, neck, and joint pain. And, while more advanced Pilates requires the use of expensive machines (reformers) in a studio, a considerable amount of Pilates can be performed at home using only a mat, and a few simple props such as bands and balls. Idiot's Guides: Pilates is a beginner's guide to Pilates at home. It teaches beginners the benefits of performing Pilates at home, and the right and wrong ways of performing Pilates routines. This beautiful, highly-visual guide uses color photos to teach readers loads of exercises, and gives them multiple routines that will help improve sports performance, or help eliminate chronic pain in the body.
The Complete Idiot S Guide To The Pilates Method
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Author : Karon Karter
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2000-12-11
The Complete Idiot S Guide To The Pilates Method written by Karon Karter and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-12-11 with Health & Fitness categories.
This book teaches the basics of the Pilates method of fitness, a whole body workout that strengthens the abs and back and straightens the posture. Practiced worldwide by dance companies, physical therapists, and health clubs, the method is especially good for pregnant women, for people who have special fitness needs because of chronic back pain, joint stress, or obesity, and for anyone wishing to prevent osteoporosis.
The Complete Idiot S Guide To Back Pain
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Author : Jason Highsmith M.D.
language : en
Publisher: Penguin
Release Date : 2011-02-01
The Complete Idiot S Guide To Back Pain written by Jason Highsmith M.D. and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-01 with Health & Fitness categories.
Leave back pain behind. For the millions of back pain sufferers, the causes can be numerous, making the search for relief frustrating and complex. The Complete Idiot's Guide® to Back Pain and its expert authors explain the many causes of back pain and provide the best methods and techniques for relief and prevention of back pain and maintaining a healthy back. • Do-it-yourself relief • Conventional and alternative options • Chronic pain management • Exercises, yoga, and Pilates to keep the back healthy
The Complete Idiot S Guide To Body Ball Fitness
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Author : Karon Karter
language : en
Publisher: Alpha Books
Release Date : 2004
The Complete Idiot S Guide To Body Ball Fitness written by Karon Karter and has been published by Alpha Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Exercise categories.
The Complete Idiot's Guide to Body Ball FitnessIllustrated introduces readers to the stability ball, the latest craze to roll out and a balancing act worth trying. Body balls roll several exercises into one- balance and strength training. Karon Karter, author The Complete Idiot's Guide to the Pilates Method(00286239839), draws on her fourteen years as a movement and Pilates instructor to teach readers total body workouts. Whether they re trying the ball for the first time or expanding their repertoire, this book offers dozens of illustrated exercises to tighten and tone. Includes- Three complete workouts of 10-12 exercises each, for varying fitness levels An additional complete 'Pilates on the ball' workout of 10-12 exercises A series of restorative stretches to ease muscles and that aching back Hundreds of helpful, informative photographs
The Complete Idiot S Guide To Belly Fat Weight Loss
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Author : Claire Wheeler, MD Ph.D.
language : en
Publisher: Penguin
Release Date : 2012-03-06
The Complete Idiot S Guide To Belly Fat Weight Loss written by Claire Wheeler, MD Ph.D. and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-06 with Health & Fitness categories.
• Includes more than 100 nutritious recipes and features flexible menu plans • Offers easy, but effective exercises with an emphasis on Pilates core conditioning
The Complete Idiot S Guide To Yoga With Kids
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Author : Eve Adamson
language : en
Publisher: Penguin
Release Date : 2000-07-09
The Complete Idiot S Guide To Yoga With Kids written by Eve Adamson and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-07-09 with Health & Fitness categories.
Yoga is not only beneficial for adults, but for kids as well! With The Complete Idiot’s Guide® to Yoga with Kids, learn: • Practical advice for making yoga a family affair • Safe and sensible teaching tips and fun positions for both adults and kids • Idiot-proof ways to use yoga to promote good health, build self-confidence, and more