The Complete Idiot S Guide To Back Pain
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The Complete Idiot S Guide To Back Pain
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Author : Jason Highsmith M.D.
language : en
Publisher: Penguin
Release Date : 2011-02-01
The Complete Idiot S Guide To Back Pain written by Jason Highsmith M.D. and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-01 with Health & Fitness categories.
Leave back pain behind. For the millions of back pain sufferers, the causes can be numerous, making the search for relief frustrating and complex. The Complete Idiot's Guide® to Back Pain and its expert authors explain the many causes of back pain and provide the best methods and techniques for relief and prevention of back pain and maintaining a healthy back. • Do-it-yourself relief • Conventional and alternative options • Chronic pain management • Exercises, yoga, and Pilates to keep the back healthy
The Complete Idiot S Guide To Back Pain
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Author : Jason M. Highsmith
language : en
Publisher: Alpha Books
Release Date : 2011
The Complete Idiot S Guide To Back Pain written by Jason M. Highsmith and has been published by Alpha Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Health & Fitness categories.
Each book offers a complete overview of a particular topic--along with call-out boxes highlighting definitions, insights and more; appendices; and an index--in a series designed for smart and curious readers who are interested in learning.
The Complete Idiot S Guide To Pain Relief
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Author : Alpana Gowda, M.D.
language : en
Publisher: Penguin
Release Date : 2010-08-03
The Complete Idiot S Guide To Pain Relief written by Alpana Gowda, M.D. and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-08-03 with Health & Fitness categories.
Practical help for the millions who suffer. The Complete Idiot's Guide® to Pain Relief offers readers advice on how to live with, manage, and treat their specific symptoms as they occur, and get quick and lasting relief from their discomfort through both traditional medical and alternative therapies. ?Includes the major sources of pain from head and back aches to chronic conditions such as fibromyalgia ?Clear and accessible information from a certified medical expert ?Covers the impact of diet and exercise on pain relief ?According to the National Institute of Health, over seventy-six million Americans suffer from sustained pain every day
The Complete Idiot S Guide To Acupuncture Acupressure
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Author : David Sollars
language : en
Publisher: Penguin
Release Date : 2000-08-09
The Complete Idiot S Guide To Acupuncture Acupressure written by David Sollars and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-08-09 with Health & Fitness categories.
You're no idiot, of course. You know that for centuries, acupuncture and acupressure have been among the most effective alternative medical treatments available. Now you've decided to try one of them, but before you volunteer to be a human pincushion, you have just a few questions. So let's get to the point! The Complete Idiot's Guide® to Acupuncture and Acupressure offers a comprehensive look at these effective solutions in their various forms and functions. In this Complete Idiot's Guide®, you get: • An introduction to the tools of the trade, including needles, magnets and exercise • The lowdown on what to expect at your first treatment, and how to relax and enjoy it • Treatments for everything from acne to menopause • Words of wisdom, plus warnings and definitions to make the acu-path easy to follow
The Complete Idiot S Guide To Weight Training Illustrated 4th Edition
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Author : Deidre Cane
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2012-12-04
The Complete Idiot S Guide To Weight Training Illustrated 4th Edition written by Deidre Cane and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-04 with Health & Fitness categories.
The Complete Idiot's Guide® to Weight Training Illustrated, Fourth Edition, is for both novice and intermediate gym workouts. Multiple exercises are explained with step-by-step instructions using well over 300 illustrations in this large-trim, easy-to-read training guide. Every muscle group is worked and every piece of equipment one is likely to find in gyms is fully explained and illustrated.
The Complete Idiot S Guide To Fibromyalgia 2nd Edition
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Author : Laurence A. Bradley Ph. D.
language : en
Publisher: Penguin
Release Date : 2009-01-06
The Complete Idiot S Guide To Fibromyalgia 2nd Edition written by Laurence A. Bradley Ph. D. and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-01-06 with Health & Fitness categories.
Nearly eight million Americans suffer from it Cutting through the history and medical jargon found in more exhaustive and incomprehensible reference books, this guide focuses on the most important things readers need to know in order to effectively understand and manage fibromyalgia, especially important now, with 22 new fibromyalgia-fighting drugs on the market. This new edition teaches readers how to: • Communicate better with doctors and healthcare providers • Evaluate pain medications and non-medical therapies • Develop exercise and diet regimens • Identify and treat symptoms
What Your Doctor May Not Tell You About Tm Back Pain
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Author : Debra K. Weiner
language : en
Publisher: Grand Central Life & Style
Release Date : 2007-04-24
What Your Doctor May Not Tell You About Tm Back Pain written by Debra K. Weiner and has been published by Grand Central Life & Style this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-04-24 with Health & Fitness categories.
In this authoritative guide, Dr. Weiner has distilled 20 years of research and clinical practice into an integrative six-step program to help relieve and eliminate back pain. Millions of Americans suffer from chronic back pain, but what most don't realize is that their ailment is often caused by a combination of factors. According to Dr. Debra K. Weiner, identifying the disorders that contribute to chronic back pain is a critical part of the treatment process. To achieve lasting relief, a multifaceted, multidisciplinary approach is needed--no single pill or therapeutic procedure will solve the problem. Readers will learn: how to identify the causes of their back pain and determine which treatments are most useful; how to distinguish their problem from potential misdiagnosis; traditional and alternative physical therapies and exercises; proven mind/body approaches; a guide to common medications and injections; pros and cons of different surgeries and invasive procedures; and much more.
The Complete Idiot S Guide To Functional Training Illustrated
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Author : Frances Sharpe
language : en
Publisher: Penguin
Release Date : 2009-12-01
The Complete Idiot S Guide To Functional Training Illustrated written by Frances Sharpe and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-12-01 with Health & Fitness categories.
Lengthen spine, tuck pelvis under, bend knees . . . and shovel that driveway! The goal of functional training is getting the various muscle groups to work together for real-life activities, such as snow shoveling. The guide includes: • A functional fitness self-assessment • More than 120 exercises for different levels, using either props or one's own body weight • More than 300 photographs demonstrating proper movements • Warm-up and cool-down exercises • Sample workout plans for personalized results. • An appealing, practical approach to exercise, with more than 120 highly–illustrated exercises.
The Complete Idiot S Guide To Knockout Workouts For Every Shape Illustrated
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Author : Patrick S. Hagerman
language : en
Publisher: Penguin
Release Date : 2006-11-07
The Complete Idiot S Guide To Knockout Workouts For Every Shape Illustrated written by Patrick S. Hagerman and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-11-07 with Health & Fitness categories.
It's time to get into shape ... the easy way! Author and fitness expert Patrick Hagerman provides comprehensive information and customized workout plans for every age, ability level, and physical condition. With Hagerman as their coach, readers will be on the right track to fitness in no time, improving their health, self-esteem, and appearance. * Presented in a style easily referenced and cross-referenced for all ages and ability levels * Written by an experienced author and fitness expert * Well-illustrated for increased comprehension of programs and exercises * Caters to everyone from pregnant women to older men with lower back pain
The Complete Idiot S Guide To Meditation 2nd Edition
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Author : Eve Adamson
language : en
Publisher: Penguin
Release Date : 2002-12-03
The Complete Idiot S Guide To Meditation 2nd Edition written by Eve Adamson and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-12-03 with Body, Mind & Spirit categories.
You're no idiot, of course. Sometimes you just want to relax, clear your head, rest your aching muscles, and rejuvenate your weary soul. You've heard meditation is a great stress reliever, but sometimes it seems so complicated it makes you downright uptight. Relax! Meditation is easy to learn-especially if you rely on The Complete Idiot's Guide® to Meditation, second edition, as you follow the path to inner peace. In this Complete Idiot's Guide®, you get: - Zen techniques, including guided imagery and mindfulness, to help you meditate effectively. - Tips for learning how to use meditation in daily life, including stressful situations, exercise, and fatigue. - An easy-to-understand explanation of the connections between meditation, sleep, and dreams. - Expert advice on how and when to meditate and detailed drawings and diagrams for breathing, positions, and more. - Techniques for meditating to music or modern chants.