The Complete Idiot S Guide To Functional Training Illustrated
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The Complete Idiot S Guide To Functional Training Illustrated
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Author : Frances Sharpe
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2009-12-01
The Complete Idiot S Guide To Functional Training Illustrated written by Frances Sharpe and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-12-01 with Health & Fitness categories.
Lengthen spine, tuck pelvis under, bend knees...and shovel that driveway! The goal of functional training is getting the various muscle groups to work together for real-life activities, such as snow shoveling. The guide includes: a functional fitness self-assessment; more than 120 exercises for different levels, using either props or one's own body weight; more than 300 photographs demonstrating proper movements; warm-up and cool-down exercises; sample workout plans for personalized results. ?An appealing, practical approach to exercise, with more than 120 highly- illustrated exercises.
The Complete Idiot S Guide To Weight Training Illustrated 4th Edition
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Author : Deidre Cane
language : en
Publisher: Penguin
Release Date : 2012-12-04
The Complete Idiot S Guide To Weight Training Illustrated 4th Edition written by Deidre Cane and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-04 with Health & Fitness categories.
The Complete Idiot's Guide® to Weight Training Illustrated, Fourth Edition, is for both novice and intermediate gym workouts. Multiple exercises are explained with step-by-step instructions using well over 300 illustrations in this large-trim, easy-to-read training guide. Every muscle group is worked and every piece of equipment one is likely to find in gyms is fully explained and illustrated.
The Biomechanics Method For Corrective Exercise
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Author : Price, Justin
language : en
Publisher: Human Kinetics
Release Date : 2019
The Biomechanics Method For Corrective Exercise written by Price, Justin and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with Health & Fitness categories.
The BioMechanics Method for Corrective Exercise enables health and fitness professionals to identify common musculoskeletal imbalances in their clients and apply appropriate corrective exercises to swiftly eliminate muscle and joint pain and improve physical function.
The Biomechanics Method For Corrective Exercise
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Author : Justin Price
language : en
Publisher: Human Kinetics
Release Date : 2025-06-02
The Biomechanics Method For Corrective Exercise written by Justin Price and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-06-02 with Health & Fitness categories.
"This book is written for fitness professionals for the purpose of teaching you how to address common musculoskeletal imbalances through the use of corrective exercise. The book explains concepts in an easy-to-follow manner using jargon-free language. The content is delivered as a step-by-step process (containing real-world examples and case studies) so that the reader can understand and easily implement these strategies when working with actual clients"--
The Complete Idiot S Guide To T Ai Chi Qigong Illustrated Fourth Edition
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Author : Angela Wong Douglas
language : en
Publisher: Penguin
Release Date : 2012-10-02
The Complete Idiot S Guide To T Ai Chi Qigong Illustrated Fourth Edition written by Angela Wong Douglas and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10-02 with Health & Fitness categories.
Heal yourself physically, mentally, emotionally, and spiritually with the ultimate guide to T'ai Chi and QiGong for beginners! T'ai Chi — a martial art used for health, meditation, and self-defense — and QiGong — a large variety of physical and mental training methods based on Chinese philosophy — are widely recognized to heal physically, mentally, emotionally, and spiritually. T'ai Chi has demonstrated its health benefits by being linked with everything from slowing the aging process and increasing balance and flexibility to lowering stress levels and enhancing the body's natural healing powers. In this fourth edition of The Complete Idiot's Guide® to T'ai Chi & QiGong, the authors have streamlined the book, giving it a clearer how-to focus. Nearly 150 video clips complement the 300 helpful illustrations in the book by demonstrating a complete T'ai Chi exercise — all exclusively available to readers on the authors' website.
Complementary Alternative Therapies In Nursing Eight Edition
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Author : Ruth Lindquist
language : en
Publisher: Springer Publishing Company
Release Date : 2018-03-28
Complementary Alternative Therapies In Nursing Eight Edition written by Ruth Lindquist and has been published by Springer Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-28 with Medical categories.
Now in its eighth edition, this highly acclaimed, newly revised and expanded text continues to deliver innovative practice guidelines for evidence-based complementary and alternative therapies that can easily be incorporated into curriculum and applied directly to practice. The book describes holistic treatments that are culturally appropriate for clients across the life span and NCLEX®-relevant content appropriate for preparation of advanced practice nurses. The eighth edition reflects an expanding interest in these therapies worldwide and features numerous sidebars by international contributors who provide a global perspective that builds readers’ understanding of the cultural derivations and uses of complementary therapies. The new edition also highlights digital and technical advances, provides key updates to foundations for practice, and describes cutting-edge research. Included is a description of the evolution and establishment of the National Center for Complementary and Integrative Health (NCCIH) and its current national agenda. Updated legal information regarding regulation and credentialing, enlarged safety and precaution content, and the inclusion of a broad range of therapies add to the utility of this new edition. The only book about complementary and alternative therapies written specifically for nurses that focuses on essential evidence for practice, the text uses a consistent format to present a definition and description of each therapy, a summary of how it evolved, and a rationale for its use. The scientific basis and research evidence for use of each therapy in a variety of specific patient populations is emphasized. Sidebars in each chapter describe the use of various therapies in different settings worldwide. All chapters provide practical guidelines for using the therapies to promote health and comfort while increasing patients’ well-being and satisfaction with care. New to the Eighth Edition: Updated research-based content, including new cutting-edge references Expanded content about technology and digital resources New Foreword and endorsements by prominent scholars Describes key steps in evolution of the NCCIH and its current national agenda Highlights indigenous culturally based therapies New chapter: “Systems of Care: Sowa Rigpa—The Tibetan Knowledge of Healing” New chapter: “Independent Personal Use of Complementary Therapies” New chapter: “Afterword: Creating a Preferred Future—Editors’ Reflections” Updated information on legal concerns, regulation, and credentialing Enlarged safety and precaution content Helpful tips for selecting practitioners Use of therapies for nurses’ and patients’ self-care Strategies for initiating institution-wide therapies and programs Key Features: Delivers comprehensive and current guidelines for therapy use Written by highly respected nurse experts Employs a consistent format for ease of use Describes instructional techniques and safety precautions for each therapy Provides a strong international focus
The Complete Idiot S Guide To Swimming
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Author : Mike Bottom
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2011-04-05
The Complete Idiot S Guide To Swimming written by Mike Bottom and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-05 with Sports & Recreation categories.
Dive in! The water's fine. Packed with clear, professional instructions, helpful tips and advice, and information on indoor and "open" (ocean) swimming, The Complete Idiot's Guide® to Swimming, has everything a swimmer needs, no matter what skill level, to make the most of their time in the water. ? Detailed instructions for the four basic strokes-breast stroke, backstroke, butterfly, and freestyle-as well as the "fifth stroke" dolphin kick ? Features beautiful underwater and above-water photographs ? Information on programs and exercise drills for fitness and competition
The Complete Guide To Core Stability
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Author : Matt Lawrence
language : en
Publisher: A&C Black
Release Date : 2013-05-30
The Complete Guide To Core Stability written by Matt Lawrence and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-30 with Sports & Recreation categories.
The Complete Guide series is designed for the fitness professional, coach and student, packed with ready-made training programmes, tips and strategies. A new edition of the definitive 'core stability' training handbook for fitness leaders and other fitness professionals and enthusiasts in an 'all you need to know' format. 'Core Stability' is a relatively new concept, concentrating on core abdominal muscle strength to improve posture, strength and performance. This book looks at what core stability is, the muscles that are involved, and the benefits to improving your core stability. Packed with exercises, it also deals with specific exercises for different sports, and covers the use of equipment - from medicine balls to core boards. This new edition includes colour photography, new exercises and training programmes tailored to different sports. Over 3865 copies of first edition sold since 2004.
Nail Art
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Author : Emily Draher
language : en
Publisher: Penguin
Release Date : 2015-01-06
Nail Art written by Emily Draher and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-06 with Health & Fitness categories.
Nail art has exploded onto the scene, giving girls and women a virtually limitless outlet for creativity. Idiot's Guides: Nail Art offers a step-by-step tutorial for creating eye-catching designs and effects, as well as basic manicure and pedicure instructions and an introduction to specialized tools. The book features more than 75 designs in gorgeous full-color photography — everything from muted effects to wild creations to 3D elements.
Complementary Therapies In Nursing
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Author : Ruth Lindquist
language : en
Publisher: Springer Publishing Company
Release Date : 2022-06-22
Complementary Therapies In Nursing written by Ruth Lindquist and has been published by Springer Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-06-22 with Medical categories.
Doody's Core Selection! The ninth edition of this acclaimed resource is completely updated to deliver the newest evidence-based research and practice guidelines for commonly used complementary therapies in nursing. The book delivers new and expanded international content including information highlighting indigenous culture-based therapies and systems of care. It features many recent advances in technology including digital resources facilitating effective delivery, monitoring, and measurement of therapy outcomes. This resource presents evidence for using complementary therapies with populations experiencing health disparities and describes a new approach to use of complementary therapies for nurses' and patients' self-care. State-of-the-art information also includes expanded safety and precaution content, updated legal concerns in regulation and credentialing, a discussion of challenges and strategies for implementing therapies and programs, and a completely new chapter on Heat and Cold Therapies. The ninth edition continues to provide in-depth information about each complementary therapy, as well as the scientific basis and current evidence for its use in specific patient populations. Consistent chapter formats promote ease of access to information, and each therapy includes instructional techniques and safety precautions. New to the Ninth Edition: Expanded information related to technology and digital resources to foster effective delivery, monitoring, and measuring therapy outcomes New and expanded international content highlighting indigenous culture-based therapies and systems of care New information on integrating therapies in practice with abundant case examples Examples of institution-wide or organization-wide complementary therapy programs New chapter on Heat and Cold Therapies All new content on the use of therapies for Self-Care Key Features: 80 prominent experts sharing perspectives on complementary therapies from over 30 countries Chapters include a practice protocol delineating basic steps of an intervention along with measuring outcomes Consistently formatted for ease of use Presents international sidebars in each chapter providing rich global perspectives