The Complete Idiot S Guide To Swimming
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The Complete Idiot S Guide To Swimming
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Author : Mike Bottom
language : en
Publisher: Penguin
Release Date : 2011-04-05
The Complete Idiot S Guide To Swimming written by Mike Bottom and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-05 with Sports & Recreation categories.
Dive in! The water's fine Packed with clear, professional instructions, helpful tips and advice, and information on indoor and "open" (ocean) swimming, The Complete Idiot's Guide® to Swimming, has everything a swimmer needs, no matter what skill level, to make the most of their time in the water. • Detailed instructions for the four basic strokes-breast stroke, backstroke, butterfly, and freestyle-as well as the "fifth stroke" dolphin kick • Features beautiful underwater and above-water photographs • Information on programs and exercise drills for fitness and competition
The Complete Idiot S Guide To Backyard Adventures
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Author : Nancy Worrell
language : en
Publisher: Penguin
Release Date : 2008-05-06
The Complete Idiot S Guide To Backyard Adventures written by Nancy Worrell and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-05-06 with Family & Relationships categories.
The perfect family getaway is closer than you think. This easy-to-use, affordable guide helps parents transform their own backyards into unforgettable family escapes-from insect safaris to sports camps, artist colonies to pet parades and block parties. * Great activities for kids of all ages-can be adapted for use by camp counselors, Scout and other group leaders, teachers, day-care workers, and home-schooling parents * Provides the perfect alternative to vacations plagued by high gas prices, flight cancellations, and budgetary constraints * Goes beyond the literal backyard to include other close-to-home adventures
The Complete Idiot S Guide To Triathlon Training
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Author : Colin Barr
language : en
Publisher: Penguin
Release Date : 2007-04-03
The Complete Idiot S Guide To Triathlon Training written by Colin Barr and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-04-03 with Health & Fitness categories.
Every man an Iron Man, and every woman, too! No longer exclusive events reserved for only the most committed athletes, triathlons, duathlons (bike and run), and aquathons (swim and run) now attract hundreds of thousands of Americans. Filled with the inside tips, practical advice, and photos, this is the book for any man or woman who wants to compete in multi-sport events, regardless of experience level. --Authors are experienced triathlon competitors and personal trainers --Tips on setting up, equipment, training, diet, and motivation --Dozens of exciting instructional photos
The Complete Idiot S Guide To Canoeing And Kayaking
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Author : Canoe and Kayak Magazine
language : en
Publisher: Penguin
Release Date : 2004-07-06
The Complete Idiot S Guide To Canoeing And Kayaking written by Canoe and Kayak Magazine and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-07-06 with Sports & Recreation categories.
Go with the flow! You’re no idiot, of course. You love being on the water and in the great outdoors. But when it comes to canoeing or kayaking, you’re starting to think you hear a waterfall. Don’t head for higher ground! The Complete Idiot’s Guide® to Canoeing and Kayaking will prepare you for your journey—whether you’re heading down a local river, around a regional lake, or into the ocean. In this Complete Idiot’s Guide®, you get: • Detailed information on the different types of canoes, kayaks, and tips for choosing the right one for you. • Paddling strokes, maneuvers, and techniques for all kinds of conditions. • Foolproof tips on navigating all types of waters—from rough rapids to slow-moving streams. • Great advice on using kayaks and canoes for fitness, fishing, camping, and competition. Learn more about: • Safety considerations, including quick exits, Eskimo Rolls, swift water-rescue techniques, and more. • Safely paddling with kids, to make sure everyone has fun. • Clothing and equipment, including how to choose and care for a personal flotation device. • Paddling techniques and how they evolved through the years. • Planning a trip and choosing an outfitter or guide. • Building your own canoe or kayak.
The Complete Beginners Guide To Swimming
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Author : Mark Young
language : en
Publisher: Educate and Learn Publishing
Release Date : 2016-05-20
The Complete Beginners Guide To Swimming written by Mark Young and has been published by Educate and Learn Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-20 with Sports & Recreation categories.
As a beginner learning how to swim you face many, often scary unknowns. From first entering the water, to lifting your feet up off the bottom, submerging your face and learning to breathe. From conquering your fears right through to learning what each part of your body should be doing when swimming the four basic strokes, The Complete Beginners Guide To Swimming contains everything you could possibly need. Contents: The Benefits of Swimming Fear of Swimming Swimming Science Buoyancy Aids Entering The Pool Learning To Go Underwater Standing Up Mid Swim How To Float How To Relax In The Water How To Glide Through The Water How And When To Breathe Basic Floating Exercises Front Crawl Backstroke Breaststroke Butterfly Inside you will find ‘real questions’ from real beginners learning how to swim. Questions like ‘why do my legs sink?”, “why do I get water up my nose?” and ‘why do I get so tired?”. Each one with a detailed and personal answer from the author.
The Complete Idiot S Guide To Marathon Training
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Author : David Levine
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2011-05-03
The Complete Idiot S Guide To Marathon Training written by David Levine and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05-03 with Sports & Recreation categories.
A comprehensive guide to get you ready for race day. According to the rule books, a marathon is 26.2 grueling yet exhilarating miles. Millions of people run marathons around the world. Many more millions dream of doing it. But novice or veteran runners, marathons require training and plenty of it. Certified marathon coach David Levine and dedicated marathoner Paula Petrella know how to get anyone in shape for the race and share the entire procedure in clear, jargon free language. ? Includes dozens of instructional photos. ? Practical advice that addresses the needs of men and women of all ages.
The Complete Idiot S Guide To Crowdsourcing
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Author : Aliza Sherman
language : en
Publisher: Penguin
Release Date : 2011-07-05
The Complete Idiot S Guide To Crowdsourcing written by Aliza Sherman and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-07-05 with Business & Economics categories.
Tap into the global talent pool Crowdsourcing leverages such social networking tools as Facebook and Twitter to tap into the power of many people to distribute one's work load or gain input. Aliza Sherman, crowdsourcing innovator, has helped her clients harness the incredible power of "crowd-think" and "crowd-do" to achieve goals as diverse as designing new products to test-marketing services to fundraising. In this guide, she explains the theory and practice of crowdsourcing and actually shows readers how to use it. • A practical, prescriptive guide for those who want to put the ideas in such books as The Wisdom of Crowds and Here Comes Everybody into action. • Step-by-step instructions. • Insightful anecdotes from the world of crowdsourcing.
The Complete Idiot S Guide To Etiquette 2e
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Author : Mary Mitchell
language : en
Publisher: Penguin
Release Date : 2000-03-10
The Complete Idiot S Guide To Etiquette 2e written by Mary Mitchell and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-03-10 with Self-Help categories.
You’re no idiot, of course. You know how important it is to handle sticky situations with tact and poise, and that it’s downright rude to talk with your mouth full or slurp your soup. You’re always careful to mind your manners, but when you have to make an introduction or attend a business banquet, you feel like a blundering buffoon. Don’t take your name off the social register just yet! The Complete Idiot’s Guide® to Etiquette, Second Edition, will show you how to be polished, polite, and professional, whether you’re at home, at work, or at play. In this Complete Idiot’s Guide®, you get: • Simple solutions to common dining dilemmas. • Easy-to-follow gift-giving guidelines. • Foolproof ways to prepare a wedding. • Invaluable tips on sports and travel etiquette.
The Complete Idiot S Guide To Renewable Energy For Your Home
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Author : Brita Belli
language : en
Publisher: Penguin
Release Date : 2009-07-07
The Complete Idiot S Guide To Renewable Energy For Your Home written by Brita Belli and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-07-07 with Technology & Engineering categories.
An essential how-to on powering your home with sun, wind, water, and more. For readers wanting to save money-and the planet-by using alternative energy, this book provides everything they need to know. The five basic sources are fully covered: sun, wind, water, earth, and bio. The benefits, what is needed, and whether it will work for a particular home are all carefully laid out in this comprehensive overview: ? Solar energy for home heating, water heating, and electricity ? Wind power, hydrogen, and micro hydro power ? Heat pumps-air, geothermal, and water source ? Heating with wood and going bio
The Complete Idiot S Guide To Pool And Billiards
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Author : Ewa Mataya Laurance
language : en
Publisher:
Release Date : 2004
The Complete Idiot S Guide To Pool And Billiards written by Ewa Mataya Laurance and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Billiards categories.
The most comprehensive, easy-to-use guide to one of the most popular games in America, if not the world, The Complete Idiot's Guide to Pool and Billiards, Second Editionhas a tremendous amount of new content, including- Entirely new section of Ewa's show-stopping trick shots that anyone can do Scores of new Ewa's Billiard Bits and Cue Tips-two of the most popular aspects of the book Dozens of fresh, new photos Updated Billiard Congress of America Hall of Fame, including Ewa's 2004 induction A new overview on the multi-million-dollar market for TV tournaments Completely updated resource section