Pilates Workout
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No Risk Pilates
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Author : Blandine Calais-Germain
language : en
Publisher: Simon and Schuster
Release Date : 2012-05-11
No Risk Pilates written by Blandine Calais-Germain and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-11 with Health & Fitness categories.
An illustrated, anatomical guide to improve the benefits of your Pilates workout while also preventing injury • Examines the correct movements, specific risks, and common mistakes associated with 8 fundamental Pilates exercises, including practices using Pilates exercise equipment • Offers guidelines to increase the effectiveness of your Pilates workout, maintain correct alignment, improve stability, and prevent injury to the pelvis, back, wrists, and ankles Developed in the early 20th century by accomplished boxer and gymnast Joseph Pilates, the Pilates Method aligns the body, builds long, lean muscles, and develops core abdominal strength. However, practiced improperly, Pilates exercises can lead to injuries such as pinched discs, hyperextension of the wrists, or low-back pain. No-Risk Pilates reveals how to minimize the risk of injury and maximize physical benefit for a strong, toned, and aligned physique. Using Blandine Calais-Germain’s signature anatomical style, this illustrated guide examines the body’s movements during 8 fundamental Pilates exercises, including practices using the Pilates Reformer, and explores the specific risks and common mistakes associated with each exercise. Detailing how injuries occur to the pelvis, back, wrists, and ankles during Pilates, the authors offer tips and guidelines to maintain correct alignment, improve stability, and prevent injury as well as increase the effectiveness of your Pilates workout.
The Pilates Workout Journal
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Author : Mari Winsor
language : en
Publisher: Da Capo Press
Release Date : 2001-04-11
The Pilates Workout Journal written by Mari Winsor and has been published by Da Capo Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-04-11 with Health & Fitness categories.
Health and fitness experts agree that keeping track of exercise habits helps to improve performance and motivates a person to continue an exercise regimen. Based on the hugely-popular book that introduced readers to mat-based Pilates, The Pilates Workout Journal will help all readers-from beginners to more advanced Pilates enthusiasts alike-track the progress of their exercise routines. With inspirational quotes and training tips throughout, The Pilates Workout Journal is a practical, motivational tool to help readers get the most out of their Pilates workout.
Morning Pilates Workouts
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Author : Cathleen Murakami
language : en
Publisher: Human Kinetics
Release Date : 2007
Morning Pilates Workouts written by Cathleen Murakami and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Health & Fitness categories.
A Pilates routine for every morning schedule! You already know that morning workouts are the best way to exercise regularly, manage weight, and energize your day. Morning Pilates Workouts makes it easy to maximize the benefits of your early-day routine no matter what your energy level is or how much time you have to spare. Nine workout options include light, moderate, and high-effort routines lasting for 20, 40, and 60 minutes. Numerous poses, warm-up options, and breathing techniques allow you to reduce stress and improve flexibility. Along with nutrition advice and tips to improve your environment, Morning Pilates Workouts provides all you need to reinvigorate your morning routines. Morning Pilates Workouts is part of the Morning Workout series, books designed to help you get in tune with both mind and body, stay motivated, and improve your morning exercise experience.
Ellie Herman S Pilates Workbook On The Ball
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Author : Ellie Herman
language : en
Publisher: Ulysses Press
Release Date : 2003-12-19
Ellie Herman S Pilates Workbook On The Ball written by Ellie Herman and has been published by Ulysses Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-12-19 with Health & Fitness categories.
Herman's book shows how proper use of the Physioball makes it easier to gain the strengthening and slimming effects of the Pilates technique. Originally developed for physical therapy patients, the ball is a low-impact, high-intensity fitness tool that adds fun, variety, and effectiveness to a workout session.
Pilates For Athletes
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Author : Sean Vigue
language : en
Publisher: Sean Vigue
Release Date : 2018-04-05
Pilates For Athletes written by Sean Vigue and has been published by Sean Vigue this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-05 with Sports & Recreation categories.
The #1 Bestselling Training Manual for Athletes! Sean Vigue is a 7 time bestselling author and the "most watched yoga and Pilates guy on the planet". He's helped millions of athletes transform and strengthen their bodies with mat Pilates and now it's YOUR turn! This is the fitness program that male and female athletes of all fitness levels have done to dramatically elevate their athletic ability on EVERY level. Whether it's football, tennis, golf, basketball, running, cycling, hockey, soccer, lacrosse, swimming, MMA, gymnastics, dance etc you will massively improve your athletic skills across the board with "Pilates for Athletes"! Training Logs for every major sport are included! ✔️This book contains over 40 beginner to advanced unique total body Pilates exercises with full color photos, descriptions and modifications. You've never done or experienced total body exercises like these! ✔️Also included are 5 easy to follow complete and comprehensive Pilates workout videos so you can exercise directly with Sean and learn the best ways to breathe, move and transition through the many exercises. The five complete workout videos included are: ✔️Pilates for Abs ✔️Pilates for Flexibility ✔️Pilates for your Back ✔️Classic Pilates Workout ✔️The Official Pilates for AthletesTraining Routine ✔️Training Logs for every major sport so you can dive right into the most appropriate exercises for your favorite sport and pastime These are just like attending Sean's live Pilates classes and you can do this program anywhere and anytime. It fits perfectly into YOUR schedule. This book features the mat Pilates method which is all bodyweight exercises - no weights, equipment or machines of any kind needed...just your body and you will build amazing strength, flexibility, endurance, control and power on the field, court, track, road, bike, pool, rink and anywhere else you love to do your chosen sport or sports. Buy your copy now and begin today!
Pilates On The Ball
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Author : Colleen Craig
language : en
Publisher: Inner Traditions / Bear & Co
Release Date : 2001-09
Pilates On The Ball written by Colleen Craig and has been published by Inner Traditions / Bear & Co this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-09 with Health & Fitness categories.
Fitness expert Craig presents a unique and exciting synthesis of two highly acclaimed fitness techniques: Pilates Method and the Swiss exercise ball. 200 photos.
Sculpt And Shape
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Author : Yasmin Karachiwala
language : en
Publisher: Random House India
Release Date : 2015-08-22
Sculpt And Shape written by Yasmin Karachiwala and has been published by Random House India this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-22 with Health & Fitness categories.
Do you know how Katrina Kaif manages to stay injury-free? Or how Deepika Padukone maintains her washboard abs? Pilates is the answer! Trainer to the stars Yasmin Karachiwala and internationally known Pilates instructor Zeena Dhalla bring the Pilates method, which has revolutionized fitness around the world, to India. Yasmin and Zeena take the original routine to a whole new level of precision and power. Sculpt and Shape: The Pilates Way will show you how tochange the shape of your body by teaching you more about your posture and how to improve it. From secret fitness formulas of stars like Kareena Kapoor, Alia Bhatt and Malaika Arora Khan, among many others, to practical tips and techniques on nutrition, breathing and everyday living that are essential to shaping your body from the inside out, this book has it all. So, are you ready to look your best?
Pilates For Athletes
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Author : Sean Vigue
language : en
Publisher: Hatherleigh Press
Release Date : 2021-03-16
Pilates For Athletes written by Sean Vigue and has been published by Hatherleigh Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-16 with Health & Fitness categories.
Using the techniques and fundamentals of Pilates and applying it to athletic training. Professional athletes around the world in every sport have used Pilates to gain explosive strength, increase their range of motion and build stamina and energy. Now, everyday athletes can take advantage of decades of development to reach their highest physical and mental levels and dramatically improve their conditioning, control, endurance and more. Pilates for Athletes seeks to take the principles and benefits of Pilates and apply them to whichever sports and activities you love to do--running, soccer, football, basketball, golf, tennis, hockey, swimming, cycling, baseball, gymnastics, dance, boxing, rugby, and more. Look for Pilates for Athletes to give a complete mind and body workout to make you the best athlete you can be.
Pilates For Everyone
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Author : Micki Havard
language : en
Publisher: Penguin
Release Date : 2021-07-20
Pilates For Everyone written by Micki Havard and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-20 with Health & Fitness categories.
Pilates benefits every body--including yours! Pilates is exercise for your mind, body, and spirit, but what if your body won't cooperate? How can you take advantage of all Pilates has to offer--strengthening your core, enhancing your flexibility, and even improving your posture--if you think you're too old or too big or too physically unable to perform the Hundred, the Shoulder Bridge, or the Double-Leg Stretch? No matter what your age, size, or physical ability is, you can do every exercise in Pilates for Everyone. Each Pilates exercise shows the typical movements for gaining the physical and mental benefits from that exercise. Then each exercise offers at least three variations performed by people just like you to help you find the right modification that fits who you are. This way, no matter which version you perform, you're going to reach similar goals. Pilates for Everyone includes these features: • 50 step-by-step exercises for specific body areas • Step-by-step modifications for every exercise • 10 routines that combine exercises from the book for maximum benefits • Expert advice from Micki Havard on how to get the most out of your practice ––– “I’m a lead instructor trainer for Merrithew and Stott Pilates. I have spent more than two decades sharing the passion of Pilates and movements with my students and aspiring new instructors. Micki Havard has included in this book exercises and modifications suitable for everyone’s needs. Micki knows how to deliver key principles so you can practice Pilates safely at home. I find Micki’s book easy to follow and inspiring. Her guidance will make everyone strong!” Thicha Srivisal Pilates expert www.breathepilates.com.sg @thichapilates ––– “It’s about time this book was written by Micki. Her insights in fitness, Pilates, and well-being are to be revered. Micki’s perseverance on this journey to inspire and empower others is to be embraced. With her work, she encourages others to achieve their fullest potential through her belief in them, the Pilates method, and her wealth of knowledge. Literally ANY body can benePHIT from MickiPHIT. Coming from years of experience, she has channeled all of her knowledge and experience into writing this book for everyBODY. Taking away the layers of perceived obstacles by people’s mindset, anyBODY can do it—and she shows you how in this fabulous book.” Debbie Robbins Founder of Air Control Pilates www.aircontrolpilates.com @aircontrolpilates ––– “This book is an incredible resource for learning movement in a way that is accessible for EVERY body no matter what stage of life you are in. Micki gives clear and detailed directions, with so many options for modifications. Her exercises are easy for you to follow and will help you achieve your goals. I love the way the photos and descriptions speak to a diverse population. Micki Havard’s expert teaching will give you the confidence and strength to exercise consistently and enjoy the work every time you do it!” Jill Harris Owner of Informed Body Creator of FitSprings www.fitsprings.com @jillharrispilates ––– “Pilates for Everyone written by Micki Havard is exactly what the title implies. Micki doesn’t just use words but shows readers that the statement in the title is indeed true. This vibrant book that warmly welcomes the reader into the world of Pilates clearly explains how each exercise is executed. The models, who we also learn about their background, are not Pilates statues but actual everyday people who show that Pilates can be done by everyone. The breakdown of the book—the workouts, variations, modifications, and adjustments—are excellent and show the reader that at whatever fitness level they’re at, they too can move with strength and joy!” Michelle DuVall Creator of Barre Variations www.barrevariations.com @barrevariations
Pilates Perfect
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Author : Dianne Daniels, MA
language : en
Publisher: National Geographic Books
Release Date : 2003-08-21
Pilates Perfect written by Dianne Daniels, MA and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-08-21 with Health & Fitness categories.
Improve your posture, increase your flexibility, flatten your abs, and boost your energy with Pilates Perfect--The complete guide to Pilates exercise at home. Fitness professional and Pilates instructor Dianne Daniels has combined two cutting-edge exercise methods, Pilates and Feldenkrais, to create a revolutionary workout program that produces real results for people of all fitness levels--from Pilates veterans to those who thought they’d never be able to do a Pilates routine--in just three workouts a week. With Pilates Perfect you will: • Develop a stronger core • Increase your energy levelsBuild longer, leaner muscles • Stand taller with better posture • Improve your flexibility Pilates Perfect is for everyone! These exercises that can be done at home--with little or no need to purchase equipment. With its "Power It Up" or "Power It Down" options, every exercise can be customized to your current fitness level. Everyone from beginners to serious exercisers will find a workout that’s just right.