Pilates On The Ball
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Pilates On The Ball
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Author : Colleen Craig
language : en
Publisher: Inner Traditions / Bear & Co
Release Date : 2001-09
Pilates On The Ball written by Colleen Craig and has been published by Inner Traditions / Bear & Co this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-09 with Health & Fitness categories.
Fitness expert Craig presents a unique and exciting synthesis of two highly acclaimed fitness techniques: Pilates Method and the Swiss exercise ball. 200 photos.
Pilates On The Ball
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Author : Gemma Wright
language : en
Publisher:
Release Date : 2006
Pilates On The Ball written by Gemma Wright and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Pilates method categories.
Core stability is essential for physical well-being. This exciting new exercise system combines two highly effective workouts into a single routine that works to build strength from within and develop core stability. Clear instructions and step-by-step illustrations accompany each exercise. Everyone from the novice to the professional athlete will enjoy this great 2 in 1 workout, and in time anyone will see the benefits in all areas of daily life.
Pilates On The Ball
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Author : Gemma Wright
language : en
Publisher:
Release Date : 2006
Pilates On The Ball written by Gemma Wright and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Physical fitness categories.
10 Minute Pilates With Ball
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Author : Lesley Ackland
language : en
Publisher: HarperThorsons
Release Date : 2003
10 Minute Pilates With Ball written by Lesley Ackland and has been published by HarperThorsons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Balls (Sporting goods) categories.
Pilates expert Lesley Ackland offers easy-to-follow routines using an exercise ball that take only 10 minutes to complete daily.
10 Minute Pilates With The Ball Simple Routines For A Strong Toned Body Includes Exercises For Pregnancy
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Author : Lesley Ackland
language : en
Publisher: HarperCollins UK
Release Date : 2013-12-12
10 Minute Pilates With The Ball Simple Routines For A Strong Toned Body Includes Exercises For Pregnancy written by Lesley Ackland and has been published by HarperCollins UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-12 with Health & Fitness categories.
Easy-to-follow 10 minute routines using the Pilates exercise ball to enhance your Pilates workout, from the bestselling Lesley Ackland. Used by Olympic coaches, ballet dancers and athletes to achieve optimal performance, this safe and effective exercise regime is also suitable for anyone wanting to get fit and toned, as well as pregnant women.
P I L A T E S Mini Ball Instructor Manual Levels 1 5
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Author : Catherine Wilks
language : en
Publisher: Lulu.com
Release Date : 2016-05-06
P I L A T E S Mini Ball Instructor Manual Levels 1 5 written by Catherine Wilks and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-06 with Exercise categories.
p-i-l-a-t-e-s Mini Ball Instructor Manual - 31 Exercises over 5 Levels this manual offers a complete guide to performing exercises with the Mini Ball. A fantastic versatile piece of equipment necessary for any Pilates Studio or Fitness Professional. This manual offers a step by step guide to progressing clients with this apparatus. It is an excellent resource for Pilates Instructors and Personal Trainers.
Balance On The Ball
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Author : Elisabeth Crawford
language : en
Publisher:
Release Date : 2000
Balance On The Ball written by Elisabeth Crawford and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Health & Fitness categories.
Balance on the Ball combines the smooth, controlled movements of Pilates with the instability of a ball to provide a fun, challenging workout for people at all levels of fitness. Black-and-white photographs clearly illustrate over 100 exercises, focusing on core stabilization, muscle tone, and flexibility. Each exercise provides helpful tips for maintaining optimal form and alignment, modifications or advanced variations, and a list of muscle groups used. As the first book to integrate stability ball training with the Pilates method, Balance on the Ball explains how the principles of Pilates—breathing, concentration, centering, precision, control, movement flow and rhythm—are integral to exercising on the ball. The author emphasizes correct alignment and the quality of movement rather than the number of repetitions or speed at which they are performed. These essential concepts may be incorporated into the rest of your fitness routine, as well as into your daily life, for a greater sense of harmony and balance.
Strength Training On The Ball
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Author : Colleen Craig
language : en
Publisher: Simon and Schuster
Release Date : 2005-04-13
Strength Training On The Ball written by Colleen Craig and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-04-13 with Health & Fitness categories.
A unique series of Pilates strength-building exercises using the Swiss exercise ball, resistance bands, and weights • From the bestselling author of Pilates on the Ball and Abs on the Ball • Features specialized strength-training workouts for readers of all ages and fitness levels • Chapters include check points to help readers set realistic goals and tips for physical educators, coaches, and Pilates teachers In Strength Training on the Ball Colleen Craig shows readers of all fitness levels how to build strong bones, improve balance, and reduce body fat while toning and defining the body. Combining the unique functions of the exercise ball with the endurance- and flexibility-building benefits of strength training, Craig presents 75 ball exercises using weights, resistance bands, and the body's own resistance. Her exercise variations make strength training safe for beginners, children, teenagers, and seniors and challenging enough for the seasoned athlete. Strength Training on the Ball is modeled after Craig's groundbreaking and bestselling works Pilates on the Ball and Abs on the Ball. It contains step-by-step photographs for each of the exercises, check points to help readers set realistic yet motivating goals, and teaching tips for physical educators, coaches, and Pilates teachers. The book concludes with three specialized strength workouts: a therapeutic workout for those recovering from injuries, a basic workout for absolute beginners, and a challenging workout for athletes and gym enthusiasts.
101 Ways To Work Out On The Ball
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Author : Elizabeth Gillies
language : en
Publisher: Fair Winds Press
Release Date : 2004-11-01
101 Ways To Work Out On The Ball written by Elizabeth Gillies and has been published by Fair Winds Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-11-01 with Health & Fitness categories.
A full-color photographic book with 101 different moves you can do with an exercise ball. Exercise balls are cropping up in gyms all over the world, are sold in places like Kmart and Target, and are becoming the latest fitness craze. The thing is, what the heck do you do with the ball once you've bought it? Pilates, yoga, and more! Liz Gillies, respected fitness trainer and star of several best-selling exercise videos, shows you 101 things you can do with a ball to tone, trim, and firm up.
Simply Ball With Pilates Principles
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Author : Jennifer Pohlman
language : en
Publisher: Hinkler Books Pty Limited
Release Date : 2004-03-01
Simply Ball With Pilates Principles written by Jennifer Pohlman and has been published by Hinkler Books Pty Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-03-01 with Health & Fitness categories.
Simply Ball is the ideal exercise ball workout with Pilates principles. Experts Jennifer Pohlman and Rodney Searle guide you through the movements and demonstrate the correct techniques in a 64 page full-colour booklet and 36-minute DVD.