Simply Ball With Pilates Principles
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Simply Ball With Pilates Principles
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Author : Jennifer Pohlman
language : en
Publisher: Hinkler Books Pty Limited
Release Date : 2004-03-01
Simply Ball With Pilates Principles written by Jennifer Pohlman and has been published by Hinkler Books Pty Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-03-01 with Health & Fitness categories.
Simply Ball is the ideal exercise ball workout with Pilates principles. Experts Jennifer Pohlman and Rodney Searle guide you through the movements and demonstrate the correct techniques in a 64 page full-colour booklet and 36-minute DVD.
Simply Ball With Pilates Principles
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Author :
language : en
Publisher:
Release Date : 2011
Simply Ball With Pilates Principles written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with categories.
Simply Ball With Pilates Principles
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Author : Hinkler Books Pty, Limited
language : en
Publisher:
Release Date : 2011-07-01
Simply Ball With Pilates Principles written by Hinkler Books Pty, Limited and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-07-01 with categories.
Master the basics in record time with one easy class. Each title is beautifully presented as a hard-cover book with the accompanying DVD housed within a sliding tray which is incorporated into the front cover. Together, each book-&-DVD set delivers a complete class for you at home. With a selection of popular lifestyle and music titles available, this series has something for everyone.
Simply Ball With Pilates Princ
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Author : Jennifer Pohlman
language : en
Publisher:
Release Date : 2001-01-01
Simply Ball With Pilates Princ written by Jennifer Pohlman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-01-01 with categories.
Simply Ball is the ideal exercise ball workout with Pilates principles. Experts Jennifer Pohlman and Rodney Searle guide you through the movements and demonstrate the correct techniques in a 64 page full-color booklet and 36-minute DVD.
Pilates On The Ball
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Author : Colleen Craig
language : en
Publisher: Inner Traditions / Bear & Co
Release Date : 2001-09
Pilates On The Ball written by Colleen Craig and has been published by Inner Traditions / Bear & Co this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-09 with Health & Fitness categories.
Fitness expert Craig presents a unique and exciting synthesis of two highly acclaimed fitness techniques: Pilates Method and the Swiss exercise ball. 200 photos.
Simply Pilates
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Author : Jennifer Pohlman
language : en
Publisher:
Release Date : 2004
Simply Pilates written by Jennifer Pohlman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with DVD-Video discs categories.
A complete workout that progresses through a series of beginner level exercises which can be performed at home with an exercise mat.
Balance On The Ball
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Author : Elisabeth Crawford
language : en
Publisher:
Release Date : 2000
Balance On The Ball written by Elisabeth Crawford and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Health & Fitness categories.
Balance on the Ball combines the smooth, controlled movements of Pilates with the instability of a ball to provide a fun, challenging workout for people at all levels of fitness. Black-and-white photographs clearly illustrate over 100 exercises, focusing on core stabilization, muscle tone, and flexibility. Each exercise provides helpful tips for maintaining optimal form and alignment, modifications or advanced variations, and a list of muscle groups used. As the first book to integrate stability ball training with the Pilates method, Balance on the Ball explains how the principles of Pilates—breathing, concentration, centering, precision, control, movement flow and rhythm—are integral to exercising on the ball. The author emphasizes correct alignment and the quality of movement rather than the number of repetitions or speed at which they are performed. These essential concepts may be incorporated into the rest of your fitness routine, as well as into your daily life, for a greater sense of harmony and balance.
More Simply Pilates
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Author : Jennifer Pohlman
language : en
Publisher: Penton Overseas, Inc
Release Date : 2005-03
More Simply Pilates written by Jennifer Pohlman and has been published by Penton Overseas, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-03 with Health & Fitness categories.
The Pilates Method is a 'movement based' physical conditioning system that requires you to be acutely aware of posture, alignment, breathing and muscle control.
Simply Ball
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Author : Jennifer Pohlman
language : en
Publisher:
Release Date : 2003
Simply Ball written by Jennifer Pohlman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Health & Fitness categories.
This kit contains: Simply Ball with Pilates Principles book with 64 pages of full-color photographs with step-by-step instructions explain how to exercise effectively, to improve muscle tone and strength and to increase your energy. The exercises can easily be carried out at home. The book also includes an introduction to the philosophy and principles of Pilates and an explanation of how using the exercise ball can improve your muscle endurance, coordination and reflexes.Simply Ball with Pilates Principles video, in which Jennifer Pohlman and Rodney Searle take you through the 25 exercises, demonstrating clearly the techniques and correct positions and also show how to focus on the exact techniques for maximum benefit. They guide you through the movements step-by-step so that you can master these exercises and experience a positive lift in your fitness level.
Simply Pilates With Stretchband
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Author : Jennifer Pohlman
language : en
Publisher:
Release Date : 2006
Simply Pilates With Stretchband written by Jennifer Pohlman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Pilates method categories.