Simply Pilates
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More Simply Pilates
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Author : Jennifer Pohlman
language : en
Publisher: Penton Overseas, Inc
Release Date : 2005-03
More Simply Pilates written by Jennifer Pohlman and has been published by Penton Overseas, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-03 with Health & Fitness categories.
The Pilates Method is a 'movement based' physical conditioning system that requires you to be acutely aware of posture, alignment, breathing and muscle control.
Simply Pilates
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Author : Jennifer Pohlman
language : en
Publisher:
Release Date : 2004
Simply Pilates written by Jennifer Pohlman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with DVD-Video discs categories.
A complete workout that progresses through a series of beginner level exercises which can be performed at home with an exercise mat.
Simply Pilates With Stretchband
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Author : Jennifer Pohlman
language : en
Publisher:
Release Date : 2006
Simply Pilates With Stretchband written by Jennifer Pohlman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Pilates method categories.
Simply Pilates
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Author :
language : en
Publisher:
Release Date : 2007
Simply Pilates written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Pilates method categories.
Simply Pilates
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Author : Jennifer Pohlman
language : en
Publisher:
Release Date : 2002
Simply Pilates written by Jennifer Pohlman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with DVD-Video discs categories.
Jennifer Pohlman instructs in basic Pilates exercises.
A Little Course In Pilates
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Author : DK
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2013-01-17
A Little Course In Pilates written by DK and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-17 with Health & Fitness categories.
Now in PDF. Simply everything you need to know to learn something new; a practical course in pilates Ever wanted to learn pilates but don't know where to begin? Take the first step with A Little Course in Pilates, part of a new series of learning guides from DK where nothing is assumed and everything is explained. Learn at your own pace, in your own time and in the comfort of your own home. Each course follows the same structure; start simple and learn the basics, build on what you've learnt and then show off your new skills! A Little Course in Pilates takes you from complete beginner to being able to master 70 pilates poses and 9 sequences. Start simple with basic poses including leg and spine stretches, build on them with the mini bridge and side kicks and take it further with climb like a tree and the swan. The step-by-step pictures show you what other courses only tell you and the practice moves keep you on the right track. A Little Course in Pilates will help you learn your new skill in no time.
Simply Ball
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Author : Jennifer Pohlman
language : en
Publisher:
Release Date : 2003
Simply Ball written by Jennifer Pohlman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Health & Fitness categories.
This kit contains: Simply Ball with Pilates Principles book with 64 pages of full-color photographs with step-by-step instructions explain how to exercise effectively, to improve muscle tone and strength and to increase your energy. The exercises can easily be carried out at home. The book also includes an introduction to the philosophy and principles of Pilates and an explanation of how using the exercise ball can improve your muscle endurance, coordination and reflexes.Simply Ball with Pilates Principles video, in which Jennifer Pohlman and Rodney Searle take you through the 25 exercises, demonstrating clearly the techniques and correct positions and also show how to focus on the exact techniques for maximum benefit. They guide you through the movements step-by-step so that you can master these exercises and experience a positive lift in your fitness level.
Simply Ball With Pilates Principles
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Author :
language : en
Publisher:
Release Date : 2011
Simply Ball With Pilates Principles written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with categories.
Return To Life Through Contrology
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Author : Joseph H. Pilates
language : en
Publisher: Ravenio Books
Release Date : 1945
Return To Life Through Contrology written by Joseph H. Pilates and has been published by Ravenio Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1945 with Health & Fitness categories.
Contrology is complete coordination of body, mind, and spirit. Through Contrology you first purposefully acquire complete control of your own body and then through proper repetition of its exercises you gradually and progressively acquire that natural rhythm and coordination associated with all your subconscious activities. This true rhythm and control is observed both in domestic pets and wild animals —without known exceptions. Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit. In childhood, with rare exceptions, we all enjoy the benefits of natural and normal physical development. However, as we mature, we find ourselves living in bodies not always complimentary to our ego. Our bodies are slumped, our shoulders are stooped, our eyes are hollow, our muscles are flabby, and our vitality extremely lowered, if not vanished. This is but the natural result of not having uniformly developed all the muscles of our spine, trunk, arms, and legs in the course of pursuing our daily labors and office activities. If you will faithfully perform your Contrology exercises regularly only four times a week for just three months as outlined in RETURN TO LIFE, you will find your body development approaching the ideal, accompanied by renewed mental vigor and spiritual enhancement. Contrology is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play, and in the way you work. You will develop muscular power with corresponding endurance, ability to perform arduous duties, to play strenuous games, to walk, run or travel for long distances without undue body fatigue or mental strain. And this by no means is the end.
Simply Ball With Pilates Principles
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Author : Hinkler Books Pty, Limited
language : en
Publisher:
Release Date : 2011-07-01
Simply Ball With Pilates Principles written by Hinkler Books Pty, Limited and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-07-01 with categories.
Master the basics in record time with one easy class. Each title is beautifully presented as a hard-cover book with the accompanying DVD housed within a sliding tray which is incorporated into the front cover. Together, each book-&-DVD set delivers a complete class for you at home. With a selection of popular lifestyle and music titles available, this series has something for everyone.