101 Ways To Work Out On The Ball
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101 Ways To Work Out On The Ball
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Author : Elizabeth Gillies
language : en
Publisher:
Release Date : 2004
101 Ways To Work Out On The Ball written by Elizabeth Gillies and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Bodybuilding categories.
Everyone loves the workout ball! You can use it in weight-training, Pilates, Yoga, and even cardio and stretching moves. 101 Ways to Work Out On The Ball is filled with moves that will strengthen, lengthen, tone, and stretch your body like no other form of exercise can, and includes workout plans and tips for progressing through all of the moves. The exercises can be done by beginners, intermediate, and advanced exercises, and include: Un-Crunches to tone your torso; Ball Wall Squat to lift your butt; Rolling Front Lunge to shrink your thighs; Side Bends with Weights to create curves in your waist; And 96 other creative, effective moves to trim your entire body!
101 Ways To Work Out With Weights
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Author : Cindy Whitmarsh
language : en
Publisher: Fair Winds Press
Release Date : 2006-12-01
101 Ways To Work Out With Weights written by Cindy Whitmarsh and has been published by Fair Winds Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-12-01 with Health & Fitness categories.
A book for women who want to improve or start a weight-lifting routine. Another follow-up to our successful 101 Ways to Work Out on the Ball, this book targets another piece of inexpensive yet powerful equipment - dumbbells. Many people buy them but either use them incorrectly or not at all because they're not sure how. This book gives 101 different exercises for upper and lower body that you can do in the gym or at home. Strength training can actually change the shape of your body, improve your metabolism, and build bone strength - but most women aren't sure how to do it. This book makes it easy to reap the enormous benefits of weight training?in your own home.
101 Ways To Work Out On The Ball
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Author : Elizabeth Gillies
language : en
Publisher: Fair Winds Press
Release Date : 2004-11-01
101 Ways To Work Out On The Ball written by Elizabeth Gillies and has been published by Fair Winds Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-11-01 with Health & Fitness categories.
A full-color photographic book with 101 different moves you can do with an exercise ball. Exercise balls are cropping up in gyms all over the world, are sold in places like Kmart and Target, and are becoming the latest fitness craze. The thing is, what the heck do you do with the ball once you've bought it? Pilates, yoga, and more! Liz Gillies, respected fitness trainer and star of several best-selling exercise videos, shows you 101 things you can do with a ball to tone, trim, and firm up.
101 Ways To Burn Fat On The Ball
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Author : Lizbeth Garcia
language : en
Publisher:
Release Date : 2006
101 Ways To Burn Fat On The Ball written by Lizbeth Garcia and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Health & Fitness categories.
The exercise ball has reached new heights of popularity in both gyms and homes, mainly because it's easy to use, effective, and fun! Most people think of the ball as a tool for strength training, but in fact, it's a great cardio tool as well. In this book, ball expert Lizbeth Garcia shows you how to use the ball to boost metabolism, build muscle, and lose weight. In 101 moves, from beginner to advanced, you'll learn how to create simple routines that get your heart pumping and your fat burning. Illustrated with original full-color photos throughout, this book is perfect for ball enthusiasts of all fitness levels.
101 Ways To Work Out With Weights
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Author : Cindy Whitmarsh
language : en
Publisher: Fair Winds Press
Release Date : 2006-12-01
101 Ways To Work Out With Weights written by Cindy Whitmarsh and has been published by Fair Winds Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-12-01 with Health & Fitness categories.
A book for women who want to improve or start a weight-lifting routine. Another follow-up to our successful 101 Ways to Work Out on the Ball, this book targets another piece of inexpensive yet powerful equipment - dumbbells. Many people buy them but either use them incorrectly or not at all because they're not sure how. This book gives 101 different exercises for upper and lower body that you can do in the gym or at home. Strength training can actually change the shape of your body, improve your metabolism, and build bone strength - but most women aren't sure how to do it. This book makes it easy to reap the enormous benefits of weight training?in your own home.
101 Ways To Burn Fat On The Ball
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Author : Liz Garcia
language : en
Publisher: Fair Winds Press
Release Date : 2006-04-06
101 Ways To Burn Fat On The Ball written by Liz Garcia and has been published by Fair Winds Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-04-06 with Health & Fitness categories.
The exercise ball has reached new heights of popularity in both gyms and homes, mainly because it's easy to use, effective, and fun! Most people think of the ball as a tool for strength training, but in fact, it's a great cardio tool as well. In this book, ball expert Lizbeth Garcia shows you how to use the ball to boost metabolism, build muscle, and lose weight. In 101 moves, from beginner to advanced, you'll learn how to create simple routines that get your heart pumping and your fat burning. Illustrated with original full-color photos throughout, this book is perfect for ball enthusiasts of all fitness levels.
Boot Camp Abs
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Author :
language : en
Publisher:
Release Date :
Boot Camp Abs written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
Not for the weak of heart or the wishy-washy weekend gym-goer, Boot Camp Abs is designed to finally kick those abs into shape military style. Readers will find an intense, burn-off-the-fat/pump-up-the-muscles workout by a former Marine Corps officer. The workout includes an eight-week program including cardio, strength, and core exercises designed specifically to tone-up and shape the abs into the washboards of steel we all dream about. This training manual features step-by-step pictures of the author and a male instructor doing each of the exercises in front of the backdrop of BostonAEs Charles River. The book includes: An 8-week program designed to get the abs into shape Hints and tips on the cardio workouts that will accelerate ab development Step-by-step photos of each of the workouts included in the book aand much more!
Pilates Lite
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Author : Karon Karter
language : en
Publisher:
Release Date : 2004
Pilates Lite written by Karon Karter and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Pilates method categories.
101 Ways To Increase Your Golf Power
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Author : Doug Farrick
language : en
Publisher:
Release Date : 2015-10-23
101 Ways To Increase Your Golf Power written by Doug Farrick and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-23 with categories.
Learn How to Create a Powerful Golf Swing and Substantially Increase Your Distance Want to hit the ball farther than you ever thought possible? I'm sure you have read many golf tips, watched YouTube Vids, even consulted with your local golf professional in your quest for more distance and power-but did it help? Are you achieving the results you deserve? The Problem - Most of this Info is Scattered & Hard to Find I mean, where can you find the best ideas, tips, videos, etc. for increasing golf power and distance? Who has the time? Discover How Golf Power" Will Dramatically Improve your Game (and have more fun than ever!) 101 Ways to Increase Your Golf Power is a jam-packed resource of methods to dramatically produce a more powerful golf swing that results in; increased distance, solid ball-striking, more fairways and lower scores. Includes: select golf drills, golf swing instruction, golf training aids, golf fitness, golf exercise equipment, golf mental game tips, golf equipment, golf visualizations, golf nutrition, even a chapter of fringe or "out there" techniques for increasing your golf power and distance. You'll also Learn: #5 The Secret to a Proper Release #12 The Best Golf Drill Ever Invented #29 Gain an Easy 25 Yards with this Unique Program #36 Use This Powerful Visualization to Hit "Through" Not AT the ball #45 The Most Powerful Golf Exercise You Can Do For Your Swing (works like magic!) #59 Do This Stretch or Suffer a Serious "Power-Leak" #70 A "Strange" Piece of Exercise Equipment to Increase Speed, Dexterity & Strength #76 How This 1 Equipment Change Could Transform Your Game Off the Tee #86 A Powerful Golf Nutrition Supplement to Prevent Excess Muscle Tension #93 Use This Ancient Chinese Art to Develop "Qi" Power Plus 91 other Cool Ideas for "Powering-up" your Golf Game! Ready for more Power and Distance? Click the Buy Now button to get started today!
101 Ways To Burn Fat On The Ball
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Author : Lizbeth Garcia
language : en
Publisher:
Release Date : 2006
101 Ways To Burn Fat On The Ball written by Lizbeth Garcia and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Exercise categories.