No Risk Pilates
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No Risk Pilates
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Author : Blandine Calais-Germain
language : en
Publisher: Simon and Schuster
Release Date : 2012-05-11
No Risk Pilates written by Blandine Calais-Germain and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-11 with Health & Fitness categories.
An illustrated, anatomical guide to improve the benefits of your Pilates workout while also preventing injury • Examines the correct movements, specific risks, and common mistakes associated with 8 fundamental Pilates exercises, including practices using Pilates exercise equipment • Offers guidelines to increase the effectiveness of your Pilates workout, maintain correct alignment, improve stability, and prevent injury to the pelvis, back, wrists, and ankles Developed in the early 20th century by accomplished boxer and gymnast Joseph Pilates, the Pilates Method aligns the body, builds long, lean muscles, and develops core abdominal strength. However, practiced improperly, Pilates exercises can lead to injuries such as pinched discs, hyperextension of the wrists, or low-back pain. No-Risk Pilates reveals how to minimize the risk of injury and maximize physical benefit for a strong, toned, and aligned physique. Using Blandine Calais-Germain’s signature anatomical style, this illustrated guide examines the body’s movements during 8 fundamental Pilates exercises, including practices using the Pilates Reformer, and explores the specific risks and common mistakes associated with each exercise. Detailing how injuries occur to the pelvis, back, wrists, and ankles during Pilates, the authors offer tips and guidelines to maintain correct alignment, improve stability, and prevent injury as well as increase the effectiveness of your Pilates workout.
No Risk Abs
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Author : Blandine Calais-Germain
language : en
Publisher: Simon and Schuster
Release Date : 2011-05-12
No Risk Abs written by Blandine Calais-Germain and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05-12 with Health & Fitness categories.
An illustrated guide to the anatomy of the abdominal muscles and how to tone them successfully without injury • Presents the 16 most effective and safest abdominal exercises for great abs • Reveals how common ab exercises, such as crunches, can damage the spine, pelvic floor, diaphragm, and internal organs • Offers tips to get rid of belly fat--both superficial fat and deeper visceral fat Presenting a new type of abdominal exercise program designed with the body’s anatomical relationships in mind, Blandine Calais-Germain reveals the 6 underlying principles for working the abs efficiently, 7 exercises to get you ready, and the 16 most effective and safest abdominal exercises for a flat belly. Pointing out that ab exercises are not without risk, she reviews the most common abdominal exercises, such as crunches and leg lifts, and explains how to avoid injury to the neck, lower back, pelvic floor, diaphragm, prostate, and internal organs as well as how to protect these vital structures with appropriate abdominal work. Exploring this often misunderstood region of the body in her trademark anatomical style, Calais-Germain details the muscular structures that make up the abs, revealing that strength alone is not the sole factor in a flat stomach. Including tips to get rid of belly fat--both superficial fat and deeper visceral fat--this book reveals how to get great abs, lose weight, gain strength, and build your core all without hurting yourself.
Wall Pilates Workout For Women Over 40
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Author : Novella D Thompson
language : en
Publisher: Independently Published
Release Date : 2024-02-24
Wall Pilates Workout For Women Over 40 written by Novella D Thompson and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-24 with Health & Fitness categories.
Are you ready to overcome age-related restrictions and embrace a lifestyle that honors your power and resilience? Can you envision molding your body with elegance and strength while feeling more alive and dazzling than ever before?If you nodded yes to those questions look no further. Tessy, a vibrant lady struggled with issues ranging from joint pain around her knees and shoulder region, waist pain, and poor posture due to long hours of sitting at a spot in the office and lack of exercise, aware of the health risk she was exposed to such as Excess Weight gain, increased risk of heart disease, type 2 diabetes, osteoporosis, and more. She took the bold step of averting this issue, she came across this book, and in no time she started implementing its tailored guide, in no time she started noticing improvement in her health, and as days turned into weeks she experienced a great improvement as she now lives her best life without worries. Benefits of this book include: Empowering exercises for women over the age of 40. Step-by-step instructions for harnessing Pilates' transforming potential with minimum effort. How to use unique wall-based approaches to rediscover your core strength, flexibility, and confidence. Secret advice for adopting a holistic approach to wellbeing that supports both body and spirit. First hands Experience the exciting rush of endorphins and renewed vigor. Prepare to be swept away by the thrilling adventure of self-discovery and transformation that awaits you. This book is more than simply a fitness schedule; it's a manifesto for reclaiming your power and realizing your full potential. You'll be astounded by the pure joy and release that comes from moving your body with purpose and meaning. Do you have any doubts or anxieties concerning your fitness or Pilates experience? Over 19,799,199 women have benefited from Wall Pilates routines, and you are no exception. Whether you're a total novice or an experienced pro, our skillfully planned routines and customized changes will help you thrive at your speed, with confidence and elegance. Are you ready to take on the experience of a lifetime? Seize your opportunity to alter your body, mind, and soul with Wall Pilates Workouts for Women Over 40." Don't settle for mediocrity when you may feel the exhilaration of attaining new levels of strength and energy. Take the first step toward a brighter, more powerful future by scrolling to the top and clicking the buy button to obtain your copy now! Looking for the perfect gift that screams "You're unstoppable"? Treat yourself or someone you care about to the gift of wall Pilates Workouts and watch them soar to new heights of excellence.
Wall Pilates For Seniors
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Author : Benjamin Drath
language : en
Publisher:
Release Date : 2023-03-10
Wall Pilates For Seniors written by Benjamin Drath and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-10 with Health & Fitness categories.
Discover the Benefits of Wall Pilates: The Perfect Exercise for Seniors As we age, maintaining a healthy and active lifestyle becomes increasingly important. But, many seniors struggle to find an exercise routine that is both safe and effective. This is where Wall Pilates comes in! Wall Pilates is a form of exercise that focuses on low-impact movements and proper form, making it the perfect option for seniors. Whether you are just starting out on your fitness journey, or you are looking to maintain an active lifestyle, Wall Pilates has something to offer. One of the key benefits of Wall Pilates is that it is highly adaptable. Whether you have physical limitations or a history of injury, Wall Pilates can be modified to accommodate your needs. This means that you can exercise with confidence, knowing that you are participating in a safe and effective form of exercise. In addition to being adaptable, Wall Pilates also provides a full-body workout. It targets all of the major muscle groups, including the core, arms, legs, and back, helping to improve overall strength and flexibility. Regular practice of Wall Pilates can help seniors maintain good posture, reduce the risk of falls, and improve balance and coordination. Another benefit of Wall Pilates is that it is a low-impact form of exercise. This means that it is gentle on joints and bones, reducing the risk of injury. Additionally, Wall Pilates is also a great option for seniors looking to improve their cardiovascular health, as it can help increase heart rate and circulation. So, what sets Wall Pilates apart from other forms of exercise? The focus on proper form and technique. Wall Pilates exercises are designed to be performed with a slow and controlled motion, engaging the core muscles and promoting good posture throughout the workout. This focus on form and technique ensures that you get the most out of your workout, while reducing the risk of injury.
Functional Anatomy Of The Pilates Core
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Author : Evan Osar
language : en
Publisher: North Atlantic Books
Release Date : 2016-01-19
Functional Anatomy Of The Pilates Core written by Evan Osar and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-19 with Health & Fitness categories.
This book is the first to illustrate the essential connection between the functional anatomy of the body’s core and its application during Pilates’ fundamental core exercises. Focusing on the inherent potential of the human body to stabilize and move, Dr. Evan Osar and Marylee Bussard combine the most current research around core stabilization with six fundamental Pilates principles to offer simple, easy-to-use strategies for relieving discomfort and improving pain-free movement. With more than 290 full-color illustrations, Functional Anatomy of the Pilates Core provides both Pilates practitioners and professional teachers with a comprehensive understanding of how the core functions and how stabilization helps promote health and proper movement patterns through the development of balanced muscles, joint alignment, and core control. The authors apply current research on neuroplasticity, the brain's capacity to reorganize itself by developing new neuronal connections, and on the function of fascia, the matrix-like connective tissue of the body, to explain the six fundamental principles of Pilates—Centering, Concentration, Control, Precision, Breath, and Flow. They show how to avoid muscle imbalances, chronic tightness, and pain by incorporating the principles of functional anatomy during exercise. Readers learn how to: • Achieve the alignment, breathing, and control required for developing optimal posture and movement • Alleviate non-optimal habits that relate to common postural dysfunction, muscle imbalances, and chronic tightness • Integrate the fundamental Pilates exercises in order to develop a more stable core and eliminate the risks of common injuries while accomplishing one’s health and fitness goals
Osteo Pilates
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Author : Karena Thek Lineback
language : en
Publisher: Red Wheel/Weiser
Release Date : 2003-04-01
Osteo Pilates written by Karena Thek Lineback and has been published by Red Wheel/Weiser this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-04-01 with Health & Fitness categories.
An exercise program designed to be safe and beneficial for those with osteoporosis—and those trying to prevent it. Often, people think they’ve simply strained their backs or overdone it during exercise—but in reality, small fractures have occurred. In some cases, many tiny fractures can develop before a person sees a doctor about increasing back pain. The more tiny fractures that accumulate, the greater the deformity of the spine. Karena Thek Lineback’s goal is to make sure this does not happen to you. Her four-part plan consists of: Safe movement for exercise and everyday living Postural awareness Diet Medication In this book, you’ll find safe movement guidelines and an entire exercise program of Osteo Pilates designed to be safe for those with osteoporosis, to help you greatly reduce your risk of injury or debilitating fracture. You’ll also find the nuts and bolts of osteoporosis information necessary to combat this crippling condition. You’ll learn what causes osteoporosis (perhaps you have a habit that is decreasing your bone density right now!); the effect menopause has on bone density; what dietary habits will help improve bone density; and which medications are available for increasing bone density. There is much you can do to prevent osteoporosis and to decrease the negative effects low bone density can have on your life and well-being. Osteo Pilates tells you what to do, and how.
Pilates For Seniors
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Author : Charles R Sumner
language : en
Publisher: Independently Published
Release Date : 2023-09-07
Pilates For Seniors written by Charles R Sumner and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-07 with categories.
Are you a senior who wants to stay active and healthy? Do you want to improve your balance, flexibility, and strength? If so, then Pilates is the perfect exercise for you! Pilates is a low-impact workout that is gentle on your joints. It is also a very effective way to improve your core strength, which is essential for good balance and posture. Pilates can also help to reduce stress and improve your mood. With "Pilates for Seniors," you will learn everything you need to know to get started with this amazing exercise program. The book includes easy-to-follow instructions for over 40 exercises, as well as tips on how to modify the exercises for your individual needs ★Studies have shown that Pilates can help to reduce the risk of falls in seniors. ★Pilates can help to improve your sleep quality. ★Pilates can help to reduce pain caused by arthritis and other chronic conditions. ★Pilates can help to improve your mental acuity. ★Pilates is a fun and challenging way to stay active and healthy. Order your copy of "Pilates for Seniors" today and start enjoying the many benefits of this exercise program!
Osteo Pilates
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Author : Karena Thek Lineback
language : en
Publisher: Career Press
Release Date : 2003
Osteo Pilates written by Karena Thek Lineback and has been published by Career Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Health & Fitness categories.
Health and exercise. Get in shape the osteopilates way.
Pilates For Beginners And Everyone
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Author : Gray Roberts
language : en
Publisher: Independently Published
Release Date : 2022-05-25
Pilates For Beginners And Everyone written by Gray Roberts and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-25 with categories.
Pilate is excellent for strengthening and conditioning your core while also enhancing flexibility. Pilates entails precise movements and breathing exercises. Pilates, similar to Yoga, centers around stance, equilibrium, and adaptability. Injury risk is considerably lower in Pilates than in other more extreme sorts of activity. Pilates does not need to be difficult. De-stress and tone your muscles if you want to reduce weight or tone your muscles. Here's A Sneak Peek At What You'll Discover... Pilates diet for before and after a session Two types of pilate to consider Simple exercises that target various muscle areas. GET THIS WITH JUST ONE CLICK
Pilates For Beginners
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Author : Maisha D Hone
language : en
Publisher: Independently Published
Release Date : 2023-04-04
Pilates For Beginners written by Maisha D Hone and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04-04 with categories.
Are you looking to start a new fitness routine that improves your overall health and wellbeing? Pilates is a low-impact exercise that can help you build strength, increase flexibility, and improve your posture. And if you're new to Pilates, "Pilates for Beginners" is the perfect step-by-step guide to get started. This book is designed to make Pilates accessible to everyone, regardless of your fitness level or experience. You'll learn the basics of Pilates, including how to breathe properly and how to perform the essential exercises. Each exercise is explained in detail with clear instructions and illustrations to ensure you're performing the exercises correctly. "Pilates for Beginners" also provides modifications and variations for each exercise, so you can adjust the intensity based on your individual needs. This means that you can progress at your own pace and continue to challenge yourself as you get stronger. But Pilates is more than just a physical exercise - it's a mind-body practice that can help reduce stress, improve your mental clarity, and leave you feeling more energized. And "Pilates for Beginners" includes tips and techniques to help you achieve these benefits as well. By incorporating Pilates into your fitness routine, you'll improve your balance, build a stronger core, and reduce your risk of injury. You'll also experience improved posture and increased flexibility, which can help you perform daily activities with greater ease. So whether you're a fitness enthusiast looking to try something new, or a beginner looking to improve your overall health and wellbeing, "Pilates for Beginners" is the perfect starting point. With this step-by-step guide, you'll have all the tools you need to start your Pilates journey and achieve your fitness goals. Improved Posture: Pilates helps improve posture by strengthening the muscles that support the spine and encouraging proper alignment. By practicing Pilates regularly, beginners can expect to see improvements in their posture and reduced back pain. If you're looking for a low-impact exercise that can improve your physical and mental health, then Pilates is the perfect choice. And if you're new to Pilates, there's no better resource than "Pilates for Beginners: A Step-by-Step Guide For Learners." By following this comprehensive guide, you can learn the basics of Pilates and start experiencing the many benefits of this unique form of exercise. From improved core strength and flexibility to reduced stress and better posture, Pilates has something to offer everyone, regardless of age or fitness level. So why wait? Start your Pilates journey today by picking up a copy of "Pilates for Beginners: A Step-by-Step Guide For Learners." With easy-to-follow instructions and a variety of exercises to choose from, this book will help you build a solid foundation in Pilates and start seeing results in no time. Don't miss out on the many benefits of this amazing exercise - get your copy today!