Pilates Workbook
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Pilates Workbook For Pregnancy
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Author : Michael King
language : en
Publisher: Ulysses Press
Release Date : 2002-07-19
Pilates Workbook For Pregnancy written by Michael King and has been published by Ulysses Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-07-19 with Health & Fitness categories.
Presents original Pilates matwork exercises on three different experience levels, designed specifically for use during and after pregnancy, emphasizing breathing, gentle stretching, and precise techniques for keeping a pregnant body healthy, easing labor, and recovering swiftly. Original. 25,000 first printing.
Ellie Herman S Pilates Workbook On The Ball
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Author : Ellie Herman
language : en
Publisher: Ulysses Press
Release Date : 2003-12-19
Ellie Herman S Pilates Workbook On The Ball written by Ellie Herman and has been published by Ulysses Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-12-19 with Health & Fitness categories.
Herman's book shows how proper use of the Physioball makes it easier to gain the strengthening and slimming effects of the Pilates technique. Originally developed for physical therapy patients, the ball is a low-impact, high-intensity fitness tool that adds fun, variety, and effectiveness to a workout session.
The Women S Health Big Book Of Pilates
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Author : Brooke Siler
language : en
Publisher: Rodale
Release Date : 2013-10-22
The Women S Health Big Book Of Pilates written by Brooke Siler and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-22 with Health & Fitness categories.
Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitness philosophy. Trained by Joseph Pilates' protégé, Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the path to the lean fit body every woman craves—and The Women’s Health Big Book of Pilates guides readers in every step (and leg lift … ) of the way. Using the body as the ultimate fitness vehicle, Pilates transforms bodies in record time. From moves targeting trouble zones to cardio circuits that blast fat all over, this go-to manual covers everything including: Tricks to incorporate Pilates at work, in travel, and daily routine What props best boost your workout and what to skip Pilates principles to help combat lower back pain, stress, low energy, and more! From basic mat moves to the right foods that fuel a lean, toned figure, The Women's Health Big Book of Pilates is the go-to guide for beginners and experts alike.
Pilates Workbook On The Ball
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Author : Ellie Herman
language : en
Publisher:
Release Date : 2004-10
Pilates Workbook On The Ball written by Ellie Herman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-10 with Pilates method categories.
Ellie Harman shows how proper use of the pilates ball makes it easier to gain the strengthening, slimming and shaping effects of the pilates technique. The ball adds fun, variety and effectiveness to the workout sessions which include aerobic conditioning, muscle toning, body sculpting, fat burning, improved posture and mental concentration.
Pilates Workbook
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Author : Michael King
language : en
Publisher:
Release Date : 2001
Pilates Workbook written by Michael King and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Pilates method categories.
Explains the core principles and basic movements of the Pilates exerciseethod, and includes step-by-step explanations of each position.
Ellie Herman S Pilates Props Workbook
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Author : Ellie Herman
language : en
Publisher: Ulysses Press
Release Date : 2004-08-23
Ellie Herman S Pilates Props Workbook written by Ellie Herman and has been published by Ulysses Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-08-23 with Health & Fitness categories.
A renowned instructor and author guides the reader step-by-step through photo sequences of specially designed exercises as well as variations on traditional Pilates movements.
Pilates An Interactive Workbook
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Author : Christina Maria Gadar
language : en
Publisher:
Release Date : 2013-08
Pilates An Interactive Workbook written by Christina Maria Gadar and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08 with categories.
Practice Pilates at home on your own to take ownership of your workout and make the most of your investment with a certified Pilates instructor. PILATES AN INTERACTIVE WORKBOOK helps you practice safely at home, and efficiently in the studio with your instructor. It presents a general outline and step-by-step photo illustrations of over one hundred Pilates exercises, including the basic matwork, intermediate matwork, magic circle matwork, standing weights series, magic circle exercises, wall series, and the reformer apparatus. Because Pilates exercises need to be continually personalized and adapted, this workbook provides a place to record notes. With the help of your certified Pilates instructor you can customize this workbook with your current modifications, helpful cue words and useful imagery. With Pilates there is no finish line, so enjoy each moment and each progression, and use PILATES AN INTERACTIVE WORKBOOK as a supplement to your training to help you along the way.
The Little Pilates Book
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Author : Erika Dillman
language : en
Publisher: Grand Central Publishing
Release Date : 2001-09-30
The Little Pilates Book written by Erika Dillman and has been published by Grand Central Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-09-30 with Health & Fitness categories.
Now you can enjoy the exercise many celebrities swear by, as you too become trim and fit with pilates. A holistic exercise designed to condition body and mind, pilates helps strengthen core muscles, improve posture and increase flexibility.
The Everything Pilates Book
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Author : Amy Taylor Alpers
language : en
Publisher: Simon and Schuster
Release Date : 2011-12-15
The Everything Pilates Book written by Amy Taylor Alpers and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-15 with Health & Fitness categories.
Explore the fitness craze that's right for everyone! Whether you're a ballerina or a couch potato, a mountain biker or a fitness novice, you can do Pilates - and reap its amazing benefits. Perfect for building stronger, leaner, more flexible muscles, relieving stress, and achieving full body health, the Pilates method is a revolutionary program that has the power to transform lives. Written by the founders of the internationally renowned studio, The Pilates Center, The Everything Pilates Book gives you all you need to start doing Pilates in your own home - and choose a studio that's right for you. The book provides step-by-step instruction on how to do such incredible exercises as the Spine Stretch, the Roll-Up, and the Swan, as well as more than 100 clear photographs that make it easy to get started. The Everything Pilates Book helps you: Create a supple, powerful body Prevent osteoporosis Reduce the risk of injury Establish proper posture Increase strength and flexibility Tone abs Alleviate back pain No matter of your physical condition, The Everything Pilates Book can help you take control of your body.
Pilates
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Author : Stefanie Rahn
language : en
Publisher: Meyer & Meyer Sport
Release Date : 2019-12-01
Pilates written by Stefanie Rahn and has been published by Meyer & Meyer Sport this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-01 with Health & Fitness categories.
PILATES: COMPLETE TRAINING FOR A SUPPLE BODY provides comprehensive knowledge and contains a variety of exercises as well as professional tips and hints for trainers and exercisers. The Pilates method is a functionally oriented training program that has recently become an integral part of the training and therapy world. The exercises are based on strengthening the body's core and supporting muscles, including pelvic floor, abdominal, and back muscles. The basis of the training is to promote a correct and healthy posture. Pilates is not only a fitness program for women; it can be practiced by all fitness enthusiasts as well. This book gives targeted, group-specific exercise programs with and without small equipment—including something a bit different from the trend topic, Fascia Pilates. The versatile exercises in this book can be easily integrated into any training program!